164: I Know What to Do. I’m Just Not Doing It!

Total Health in Midlife with Elizabeth Sherman

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek.

That's why we're unwrapping the complex layers that lie between understanding health and living it, highlighting the indispensable role of personalized coaching. By sharing my own experiences, I aim to illuminate how tailored insights and accountability can revolutionize our approach, turning information into action for a healthier, more fulfilling life.

This episode isn't just about what to do; it's about setting goals that resonate and creating a vision that sticks. We dissect the SMART framework to show how effective goal-setting can lead to remarkable achievements when aligned with personal values.

As we explore the need for regular check-ins and customized coaching strategies, we also tackle the psychological roadblocks, such as stress and body image, that can derail our progress. I invite you to consider how overcoming limiting beliefs through reframed thinking can clear the path toward your health aspirations.

Join us on this transformative journey, and let's forge a roadmap to your well-being together.

Chapter Summaries Bridging the Gap (0:00:05)

Personal transformation, the gap between knowledge and action, the importance of coaching, and seeking a healthier path.

Health Goals Through Personalized Coaching (0:19:19)

Setting meaningful goals aligned with values, addressing psychological factors, and reframing limiting beliefs for personal health coaching.

Get full show notes and more information here: https://elizabethsherman.com/164