Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.
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1
Can sometimes pulling back help you keep pushing?
45:19
45:19
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45:19
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1
My story: How I got into lifting weights
59:12
59:12
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59:12
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1
How to build self confidence without therapy or saving the world
23:35
23:35
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23:35
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1
Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”
53:56
53:56
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53:56
This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.
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1
How to stop caring about what other people think of you
1:45:42
1:45:42
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1:45:42
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1
Getting to the “other side” - Recovered From 12 years of Bulimia
55:35
55:35
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1
Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges
59:06
59:06
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59:06
Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?…
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1
Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle
1:16:46
1:16:46
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1:16:46
Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxiety... are they related to veganism? - how can we assess our individual needs? + recipe tips, meal preppin…
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1
The very first episode of Eating Disorders/ Recovery: is ‘Health At Every Size’ relevant? !
1:59:56
1:59:56
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1:59:56
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