Gemma julkinen
[search 0]
Lisää
Download the App!
show episodes
 
Artwork

1
Ask Gemma

Gemma Lonsdale

Unsubscribe
Unsubscribe
Viikoittain
 
Welcome to 'Ask Gemma', the podcast where every question leads to insight, growth, and a bit of magic! I’m Gemma Lonsdale, psychic medium and life coach, here with my spirit team to answer your burning questions, share timeless wisdom, and help you find clarity and empowerment on your journey. Each week, we’ll dive deep into one topic that resonates, offering you practical guidance and inspiration for your life. So, take a deep breath, open your mind, and let’s create a life you love – together!
  continue reading
 
Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
  continue reading
 
Artwork

1
The GEMMA Podcast

Gemini Observatory

Unsubscribe
Unsubscribe
Kuukausittain
 
A podcast about Gemini Observatory and its role in the Era of Multi-Messenger Astronomy. Featuring news related to multi-messenger astronomy (MMA), time-domain astronomy (TDA), our visiting instrument program, and more through interviews with astronomers, engineers, and staff both here at Gemini (North and South) and abroad.
  continue reading
 
Artwork

1
The Gemma & Emma Podcast

Emma Forbes & Gemma Sheppard

Unsubscribe
Unsubscribe
Kuukausittain
 
The Gemma and Emma podcast takes a new direction and a fresh look at all things lifestyle, relevant and innovative to salute women 40 plus. Hosted by Emma Forbes and Gemma Sheppard, it is both inspirational and aspirational with love, laughter and wisdom.
  continue reading
 
The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
  continue reading
 
Artwork

1
Prosperity Kitchen Podcast with Gemma McCrae

Gemma McCrae: Prosperity Kitchen Life Coach

Unsubscribe
Unsubscribe
Kuukausittain
 
Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisa ...
  continue reading
 
Artwork

1
Gemma O’Neill

Gemma O’Neill

Unsubscribe
Unsubscribe
Päivittäin+
 
This media file will explore the representation of Pablo Picasso in the film ‘Midnight in Paris’ directed by Woody Allen. The film transports the viewer to the creative hub of Paris in the 1920s. It follows the protagonist as he interacts with various famous artists from the period. The film reinforces the well known stereotype of ‘the artist genius’ in its representation of these figures.
  continue reading
 
Somewhat Grown Up is your guide to navigating growing up. Gemma Miller shares lessons she has learnt from her personal experiences navigating growing out of teenage-hood and answers listener dilemmas on everything from friendships to love and careers.
  continue reading
 
For the high-achieving coach, consultant, healer or service provider ready to take business to new and sustainable heights her way. It's time to revolutionise the way you create success in your business. With personal fulfilment, connection and healing at the forefront, it's time to welcome in the Era of Body-Led Success Join Gemma as she dishes up just the right mix of energetics, subconscious mindset, strategy, lived experience, and inspiration to help you create wealth, impact, success an ...
  continue reading
 
Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums! Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz. For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with you ...
  continue reading
 
Glolife Integrative Health with Gemma Sanda provides women with over 40 insights for empowering themselves and each other through Health Wellness and nutrition Coaching combined with Personal training, Yoga, and Breathwork. Gemma Sanda owner of Glolife Integrative Health In Manchester Glolife Integrative Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, ...
  continue reading
 
Loading …
show series
 
This week on Ask Gemma, we dive into a big question from Ashley: Why don’t we all experience spiritual awakenings? Alongside this, my amazing spirit guide shares insights on how the spirit realm is working to bridge the gap between heaven and Earth. We also explore how we’ve chosen many of the lessons and experiences we want to learn before we even…
  continue reading
 
Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your …
  continue reading
 
In this episode of the Fuelled Podcast, Dr. Gemma Sampson dives into the topic of intermittent fasting and its implications for athletes. She explores key considerations such as the importance of goal setting, proper fueling strategies around training sessions, and the potential drawbacks of fasting for performance and body composition. Dr. Sampson…
  continue reading
 
In this episode, I’m chatting with Maria, who’s facing a tough decision about a job offer that doesn’t quite align with her career goals (or her intuition!). We dive into the importance of trusting your intuition instead of relying solely on logic, how the universe plays a role in guiding opportunities, and how fear can impact the choices we make. …
  continue reading
 
Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empow…
  continue reading
 
In this episode, Dr. Gemma Sampson addresses the trend of 'refined sugar-free' recipes circulating online, questioning their health claims and actual sugar content. She explains how alternatives like maple syrup, dates, and agave still pack significant sugar content, potentially misleading health-conscious consumers. Dr. Sampson provides insights i…
  continue reading
 
In this episode, I sit down with Melissa for a heartfelt chat about the difference between making decisions from the heart and letting your head take the lead. We dive into how to tell the difference between what your soul truly wants and what your ego is chasing, with a big focus on intuition and self-worth. Throughout the conversation, I also sha…
  continue reading
 
In this episode host Dr. Gemma Sampson welcomes cyclist Rebecca Charlton to discuss her experiences cycling through two pregnancies. The conversation covers a range of topics including the importance of proper fueling, the evolving advice on exercise during pregnancy, and Rebecca's personal challenges and triumphs. They stress the importance of ind…
  continue reading
 
In this episode of 'Ask Gemma' I'm joined by my guest Mariana, who has a question about how to get unstuck in life. Together, we explore her personal challenges and struggles, and I bring through wisdom from spirit to help her - and you - find clarity and move forward. We delve into the deeper meaning behind feeling stuck, how it’s often a sign fro…
  continue reading
 
Think you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Elimin…
  continue reading
 
In this episode, Dr. Gemma Sampson speaks with professional triathlete Cody Beals about the complexities of nutrition for endurance athletes. Now in his 11th pro season, Cody shares his journey from under-fueling and dealing with health issues like low testosterone and bone density loss, to finding an optimal nutrition strategy that supports peak p…
  continue reading
 
Following on from my #2 podcast The Happy Psychic, I'm excited to be here with the first episode of Ask Gemma, my unique approach to answering listener questions, combining spiritual insight with powerful coaching. I dive into the magic of manifestation, sharing practical tips on staying positive and releasing attachment. Through my own stories and…
  continue reading
 
Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn:…
  continue reading
 
In this episode, host Dr. Gemma Sampson speaks with Derek Teel, cyclist and founder of Dialed Health, about his passion for cycling, faith, and his journey through a harrowing accident and recovery. Derek shares insights into why Mallorca is a dream destination, his experiences cycling across Europe, and finding a balance between his career and per…
  continue reading
 
Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” …
  continue reading
 
After nearly four incredible years of The Happy Psychic, an Apple chart-topping (no.2!) podcast, I’m thrilled to bring you something new: Ask Gemma! This podcast is designed to offer even more direct support to you, the listener. Each week, I’ll be diving into one of your questions, sharing practical guidance and spiritual insights to help you tack…
  continue reading
 
In this episode, Dr. Gemma Sampson delves into the complexities of sports nutrition, emphasising that there are rarely one-size-fits-all solutions. She explains that nutritional choices should be tailored based on individual factors such as personal preferences, training loads, and lifestyle. Dr. Sampson highlights the importance of context, using …
  continue reading
 
Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to…
  continue reading
 
In this episode, Dr. Gemma Sampson addresses the common misconception surrounding the popular 1200-calorie diet, especially in the context of female athletes and active individuals. She emphasises that most people require more than 1200 calories just to maintain essential bodily functions. Dr. Sampson highlights the negative effects of low-calorie …
  continue reading
 
Have you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answ…
  continue reading
 
In this episode, Dr. Gemma Sampson hosts former Canadian cyclist Svein Tuft for an insightful conversation. They discuss Svein's journey from professional cycling to setting up gravel touring camps, his upcoming book, and the lessons he's gathered on training, nutrition, and lifestyle balance. Svein shares his approach to coaching, the importance o…
  continue reading
 
What if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It’s possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from the…
  continue reading
 
In this episode, Dr. Gemma Sampson discusses the often-overlooked difficulty of getting started on personal and professional goals. She shares her own experiences with various goals, such as writing a book and improving in cycling and strength training, and highlights how starting and sticking to tasks can lead to enjoyment and achievement. Dr. Sam…
  continue reading
 
This week you’re meeting one of my inspiring clients, Claire! She’s here to generously share her story and wisdom with you of how since working together, she has learnt how to fully process emotions, show herself love and free herself from limiting beliefs that held her back. In this extremely open hearted chat, Claire opens up about: Subconscious …
  continue reading
 
In this episode, Dr. Gemma Sampson shares her insights and experiences as a sports dietitian assisting the Luca Cycling Club on a coast-to-coast trip in Italy. She emphasizes the critical importance of proper nutrition in enduring long cycling days, where athletes ride between 100 to 150 kilometers and climb up to 3000 meters daily. Dr. Sampson det…
  continue reading
 
The most important thing about your inner work? That you actually get results - your life is changing for the better! However it’s almost a given that along your healing journey, there will be times where you feel confused, lost and like you’re pushing shit uphill and getting nowhere! In this podcast episode, I will Remind you why your answers can’…
  continue reading
 
In this episode, Dr. Gemma Sampson welcomes back Dr. Nicky Keay to discuss perimenopause, menopause, and overall female health for athletes. Dr. Keay's upcoming book, 'The Myths of Menopause, A Guide to Increasing Your Menopause Wisdom,' addresses common misconceptions about menopause, such as the belief that it marks the end of active life and tha…
  continue reading
 
For a long time, I believed that uncomfortable emotions and chronic symptoms were the problem… and for a long time, I stayed stuck. In this podcast episode, I explain why the real problem behind recurring discomfort in the mind body is this: Not knowing how to retrieve the intelligent message or answer that an emotion or symptom is trying to show y…
  continue reading
 
A fixation on being in a ‘high vibrational state’ might just be as disempowering as using a victim mentality. Often, being ‘high vibe’ requires a woman to reject past pain that is surfacing so it can be let go of - it wants to come up and out of her body. When she is taught to actively bypass and “stop” anything other than positive emotions, she co…
  continue reading
 
In this episode, host Gemma addresses a listener's question about the practice of weighing food portions, especially when dining out. The discussion covers topics such as the benefits of weighing food for understanding portion sizes, nutrient intake, and managing stress around eating. Gemma also highlights the potential downsides, like increased an…
  continue reading
 
Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compare…
  continue reading
 
I nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I’d made myself. Months earlier I’d realised that I was subconsciously ‘rolling my eyes’ at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time) And that so…
  continue reading
 
I was recently reminded, while experiencing the worst flu of my life, of the very first lesson I had to learn before I could heal chronic fatigue, anxiety and depression (a whole lot more physical symptoms too but those were the headliners) and it’s this… In the most challenging moments of our life (both emotionally and physically) there comes a fo…
  continue reading
 
In this episode, host Gemma welcomes pro female cyclist Sarah Gigante to the podcast. Sarah, who rides for AG Insurance Soudal, recently finished 7th overall in the Tour de France Femme. They discuss Sarah's nutrition journey over the past few years, her meticulous fueling strategies during races, and the vital role of team support and proper nutri…
  continue reading
 
In this episode, Gemma hosts Frankie Hall, an elite female cyclist from the UK, currently riding for DUS Hutchinson Brother UK. Frankie shares her transformative journey over the past six months, emphasizing changes in her fueling strategies. She discusses the impact of proper nutrition on her performance, recounting a recent race where improved fu…
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
In this episode of 'Ask a Sports Dietitian,' Gemma responds to Clare's question about whether it's effective to eat a larger evening meal before a big event if a big breakfast is challenging. Gemma emphasizes the importance of optimising nutrition at various key time points, including the night before and the morning of the race. She discusses the …
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
Hope you enjoyed the introduction to the menopause for thoughts program and if you would like to find out more you can check here https://www.complexhealthcoach.uk/the-meno-pause-for-thoughts-program Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually d…
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
  continue reading
 
In this episode, Gemma talks with Carina Hamel, a lifelong athlete, mother, and co-founder of Bivo drink bottles. Carina shares the story behind Bivo and how she and her husband identified a gap in the market for non-plastic hydration solutions for athletes and everyday use. She discusses her journey from a career in footwear product development to…
  continue reading
 
In this podcast episode, host Gemma interviews Dr. Jose Areta about the energy needs of female cyclists, particularly during events like the Tour de France. They discuss a recent study on energy expenditure in female athletes, highlighting surprising findings such as high daily caloric needs and energy deficits similar to male cyclists. The convers…
  continue reading
 
This week I’m excited to be brining Hillary McVeigh back to the poddy, she’s a Human Design Teacher, IFS Practitioner and Intuitive Certified Coach. Once a family lawyer, she is now passionate in helping women transform their inner rumblings into reality so they too can create their dream life and business. This episode with Hillary covers: Making …
  continue reading
 
In this episode, host Gemma sits down with pro cyclists Lizzie Holden and Nick Schultz to discuss the concept of 'Pock-it Fuel' and its role in sports nutrition. They explore how their interest in baking and nutrition led to creating homemade training snacks. The cyclists share personal insights on the importance of fueling correctly, overcoming fl…
  continue reading
 
The answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I’m seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which force…
  continue reading
 
Loading …

Pikakäyttöopas