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EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others
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Sisällön tarjoaa Gemma Hanley. Gemma Hanley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Think you have to choose between being kind and having boundaries? Think again!
In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness.
Learn about:
Mindset shifts so that your boundaries no longer feel selfish or too sensitive
Hear me demonstrate loving but firm boundary examples
Eliminating the opportunity for someone to use your boundary against you
2 practical tips you can use in real time when someone has a reaction to your boundary
Plus more!
Register for my masterclass: BRAVE BOUNDARIES: Speaking up when you fear rejection
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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