Parhaat Grace Lee Podcastit (2024)

1
Setting Boundaries - Susan from Hola Sober 41:33

4d ago41:33

41:33

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour …

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The Power of Mindset in Achieving Success 15:07

7d ago15:07

15:07

Stop wishing "If I only knew," and start achieving the success you desire. Develop the right mindset through mentorship from Dr. Grace. Apply for her executive coaching program here: https://careerrevisionist.com/application Many people believe that success is solely based on their skill set and therefore limit themselves from reaching their full p…

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Sober is Dope! Artist and musician POP Buchanan 37:30

11d ago37:30

37:30

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder…

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Mindfulness in Sobriety - Deb Masner 54:21

18d ago54:21

54:21

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tool…

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Giving a f**k - David Hamilton on kindness 43:24

25d ago43:24

43:24

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search forAlcohol Free Life and vote THEN clickthe email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science o…

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Moving from Operational Manager to Strategic Leader 12:52

28d ago12:52

12:52

Are you an operations manager looking to transition into a strategic leadership role? Develop the skills to lead your team to success with Dr. Grace’s mentorship program here: https://careerrevisionist.com/apply Strategic leadership is essential in many levels of management within an organization. In this episode from executive coach Dr. Grace Lee,…

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288: Meditation to reduce stress with Rory Kinsella 55:53

1M ago55:53

55:53

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from AustraliaWise Monkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressJoin us in The Sober Club for inspiration, connection, accountability, and a huge library of …

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287: Raise your vibration! (The negative impact of alcohol) 44:28

1M ago44:28

44:28

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're s…

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The Professional's Way to Gain Trust and Respect As A New Boss 16:22

1M ago16:22

16:22

Does it feel like your team doesn’t respect you? Join Dr. Grace’s executive coaching program to learn how to effectively manage teams and create impact as a leader, apply here: https://careerrevisionist.com/application Managing a team who were once your peers poses a unique problem to newly promoted professionals. How do you recalibrate your relati…

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286: The Power of Cacao with Liam Browne 40:45

2M ago40:45

40:45

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Ja…

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285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

2M ago45:26

45:26

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations Read more about Myth and vote for them in the Platinum Awards https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/ Join us in The Sober Club for inspiration, connection, accountabilit…

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Public Speaking Hacks to Convey Confidence As A Leader 16:04

2M ago16:04

16:04

Do you want to speak confidently in public as a leader? Master your leadership communications through executive coaching with Dr. Grace Lee. Apply here: https://careerrevisionist.com/application Most professionals struggle to appear confident in front of their colleagues, especially when it comes to speaking in public. One of the best ways to conve…

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284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

2M ago47:59

47:59

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on social @janeyleegrace #thesoberc…

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283: Embracing Resistance in Sobriety 44:03

2M ago44:03

44:03

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back? Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Always reach out if you're struggling. Follow Janey on soci…

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How to Become More Articulate with 5 Powerful Secrets 16:35

2M ago16:35

16:35

Do you want to demonstrate competence as a professional by improving your articulation? Develop confidence in your communications through executive coaching with Dr. Grace Lee. Apply for her program here: https://careerrevisionist.com/application A key aspect of effective communication is the ability to articulate our thoughts in a way that creates…

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282: Sober Sex - Tawny Lara Author of Dry Humping 46:45

2M ago46:45

46:45

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/ Alw…

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281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch 1:09:57

3M ago1:09:57

1:09:57

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club membersKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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Create Your Professional Brand & Communicate it Powerfully 10:13

3M ago10:13

10:13

Do you want to create a strong professional brand for yourself in your career? Want to be seen as trustworthy in your executive roles? Join Dr. Grace's executive coaching program. Speak with her team here: https://masteryinsights.com/apply In short answer, your name is your brand. You should make it a name that represents you and your authority as …

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280: Fading Affect Bias - Janey & Hola Sober Susan 59:16

3M ago59:16

59:16

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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279: Detox notes and The Happy Pear 39:59

3M ago39:59

39:59

Janey talks detox, and another chance to hear The Happy PearKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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Executive Communications Are Easy When You Conduct Them This Way 15:03

3M ago15:03

15:03

Is your executive communications at work going well? Are you using the right approach when speaking with higher-ups? If you wish to receive executive coaching from Dr. Grace, apply and talk to her team here: https://masteryinsights.com/apply When you're at the level where you're already part of executive communications, you speak with internal and …

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278: Sobriety Q & A & Fave Classic Quit Lit 53:21

3M ago53:21

53:21

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/eventsKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach 47:47

4M ago47:47

47:47

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is keyKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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Time to Step Into Executive Leadership 16:03

4M ago16:03

16:03

Are you ready to step out of your comfort zone and move into a more challenging role in your career? Get a coach to guide you through your professional growth. Join Dr. Grace's executive coaching program here: https://masteryinsights.com/apply Joining executive leadership is such a mysterious process. The mystery comes from its unfamiliarity of it!…

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276: Quit Alcohol? Stop the Yo-Yo dieting! 58:29

4M ago58:29

58:29

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in LondonKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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275: Sober & Still Rocking - Esther Nagle 43:05

4M ago43:05

43:05

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober lifeKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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Why Your Less-Experienced Colleagues Are Promoted Instead of You! 11:20

4M ago11:20

11:20

Did a co-worker beat you to a promotion recently despite you having better qualifications and more experience? Learn how to increase your promotability. Apply to Dr. Grace Lee's program here: https://masteryinsights.com/application Being passed over for a promotion may feel unfair if you know you deserve it more than your competition. Why? Because …

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274: The Power of Community with Sober Club member Lyn Webb 43:18

4M ago43:18

43:18

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober lifeKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

1
How to Get Stakeholder Buy-In 11:11

4M ago11:11

11:11

How do you get stakeholders on board with your ideas for a project? Encourage stakeholder buy-in using strategies from an executive coach. Click this link to apply for Dr. Grace Lee's program: https://to.masteryinsights.com/application Managing stakeholder relationships is just as critical as leading a team project when climbing the corporate ladde…

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273: Grief in Sobriety & a Tribute to Steve Wright 36:34

5M ago36:34

36:34

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....There is also a reminder to focus on our goals and choose self love rather than self harm…

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272: Good Nutrition for Recovery with Rob Hobson 35:29

5M ago35:29

35:29

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob HobsonKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

1
How to Be More Visible to Your Higher Ups 13:42

5M ago13:42

13:42

Do you want to be recognized by your bosses at work? Get your contributions noticed and advance your career through executive coaching with Dr. Grace Lee. Apply here: https://careerrevisionist.com/apply Being an effective leader does not end at inspiring and influencing your team to work and achieve your set goals. You also want to get their contri…

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271: Delamere Rehab - A holistic Approach 49:11

5M ago49:11

49:11

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approachKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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270: Changing the Neural Pathways - William Porter 39:33

5M ago39:33

39:33

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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269: From Sobriety to a new career path - Lindsay Hennekey 46:00

5M ago46:00

46:00

Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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How to Choose The Right Coach to Help You Grow Your Career 15:04

6M ago15:04

15:04

Are you wondering how to choose the right coach to help you grow in your career? Join Dr. Grace's executive coaching program and gain the skills needed to get ahead: https://careerrevisionist.com/apply Coaches are experts in helping your reach your goals quickly but the timing depends on you. If you're ready, this podcast is for you. Getting a coac…

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268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton 49:25

6M ago49:25

49:25

Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talkingKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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267: From life threatening illness to thriving CEO of longevity 57:33

6M ago57:33

57:33

Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sobe…

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266: Top tips for Dry Jan...& celebrating 6 years sober! 29:34

6M ago29:34

29:34

Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.comKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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3 Strategies to Help Your Team Members Reach Their Full Potential 9:24

6M ago9:24

9:24

Is leading a team proving to be a challenge? Tap into their unconscious mind and uncover their hidden talents and greatness. Develop your leadership skills with Dr. Grace’s mentorship: https://careerrevisionist.com/apply Leading a team can be difficult in the sense that you are trying to get different people to work together. With diverse personali…

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265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas 45:16

6M ago45:16

45:16

Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas) 57:40

7M ago57:40

57:40

Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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The ABCs to Becoming a C-Suite Executive 19:37

7M ago19:37

19:37

Are you ready to unlock the next chapter of your career? Learn the things you need and the steps you need to take with guidance from an executive coach. Apply here to join Dr. Grace Lee's program: https://careerrevisionist.com/apply A-Players know that in order to always be one step ahead of the game, you need to invest in self development to advan…

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263: Unexpected joys of Sobriety - Live podcast with Catherine Gray 1:01:09

7M ago1:01:09

1:01:09

Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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262: Find your Sober Strengths with Sally Magee 53:52

7M ago53:52

53:52

Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

1
Find an Executive Position in a Recession 11:20

7M ago11:20

11:20

Want to get promoted to the executive level, even when there's a downturn in the economy? Achieve your most meaningful goals through executive coaching with Dr. Grace Lee. Apply here: https://careerrevisionist.com/apply In times if economic uncertainty or recession, companies tend to be more cautious with hiring and spending, because they want to e…

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261: The Power of breathwork - Christina Rae @raerituals 46:17

7M ago46:17

46:17

Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.comKirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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Selling to C-Suite - 3 Ways to Get Buy In 14:45

7M ago14:45

14:45

Do you wish you knew how to get buy in of the c-suite in your company? Develop your leadership skills through executive coaching with Dr. Grace Lee, apply here: https://careerrevisionist.com/apply Members of the C-suite in your company are your most important stakeholders for they make the big decisions that drive the whole organization to success.…

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260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore 44:16

8M ago44:16

44:16

Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.Kirjoittanut Janey Lee Grace - Alcohol Free Life from The Sober Club

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How to Maintain Your Composure in Times of Stress and Difficulty 8:26

8M ago8:26

8:26

Want to handle difficult situations at work while remaining calm? Develop advanced skills and become a leader in your industry through executive coaching with Dr. Grace. Apply here: https://careerrevisionist.com/apply The key element to possessing executive presence is being able to maintain composure in times of crisis or difficulties. There's alw…

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