276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10

Ditched the booze but worried about your relationship with food?

Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater.
Buy the book here https://amzn.to/3v84Svu
Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up
Special guest is Michael Sargood – Happy without the hooch and more TBA
7pm Tickets will sell out FAST!
https://www.thesoberclub.com/events/
Spring into Clarity – A Vision Board workshop for the sober and sober curious
Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions 1-1 coaching, lunch and relaxation is included
https://www.thesoberclub.com/events/

Follow Janey on social media
@janeyleegrace
Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com