Parhaat Jessie Lockhart Podcastit (2024)

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022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

1+ y ago28:31

28:31

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of …

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021- The Kick in the Pants Pep Talk You Need Right Now 9:19

2y ago9:19

9:19

Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://b…

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020- 5 Hacks to Balance Your Blood Sugar 23:03

2y ago23:03

23:03

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swo…

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019- Life Update! We've Moved! 20:06

2y ago20:06

20:06

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5…

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018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste 36:21

2y ago36:21

36:21

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagr…

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017- How to Create Your Own Workout Split 19:55

2y ago19:55

19:55

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout …

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016- Ask Jessie Anything! 24:28

2y ago24:28

24:28

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Coll…

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015- My Journey with Anxiety and How I Manage It 17:48

2y ago17:48

17:48

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.…

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014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT 35:16

2y ago35:16

35:16

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemal…

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013- The EXACT Steps I Took to Start Healing My Body 21:33

2y ago21:33

21:33

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176…

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012- Sharing My Goals and Intentions for 2023 22:55

2y ago22:55

22:55

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, includi…

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011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) 29:11

2y ago29:11

29:11

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5m…

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010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) 28:11

2y ago28:11

28:11

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle. Here's the book mentioned in this episode: https://amzn.to/3VXNT7i FREE Swole…

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009- Talking Health and Business with Bryce Fransen (The Lending Giant) 51:23

2y ago51:23

51:23

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses. FREE Swoleistic™ Cycle Syncing Workout G…

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008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner 42:16

2y ago42:16

42:16

Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their horm…

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007- Let's Talk About Your Excuses 21:15

2y ago21:15

21:15

This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swol…

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006- Seed Cycling + Hormone Health with Julia Kormanski-Miller 35:19

2y ago35:19

35:19

This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk…

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005- 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey 15:09

2y ago15:09

15:09

You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the built-in support and community with a Swoleistic™ Strategy session! FREE Swoleistic™ Cycle Syncing Workou…

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004- Feeling a Push to Pivot? Burned Out? Listen to This Episode! 18:53

2y ago18:53

18:53

This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swoleistic™ Co. But, you guys, pivoting and starting from scratch with something new is REALLY hard and complica…

1
003- 5 Simple Ways to Make Yourself a Priority 18:46

2y ago18:46

18:46

In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are you going to do to make yourself a priority today? Make sure to let Jessie know on Instagram by eithe…

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002- What Does Swoleistic™ Even Mean? 19:24

2y ago19:24

19:24

Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals most to you? Don't forget to make yourself a priority by subscribing to or following this show on your f…

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001- Welcome to The Swoleistic™ Show 25:42

2y ago25:42

25:42

For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite podcast listening app, and leave a rating and review to help others find the show, too. FREE Swoleistic™ Cyc…

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Coming Soon: the Swoleistic™ Show 2:00

2+ y ago2:00

2:00

Welcome to The Swoleistic™ Show! I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer. Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health. While on this journey, it became abundantly clear to me that …

Kuuntelemisen arvoisia podcasteja

Jessie Lockhart podcastit

Kuuntelemisen arvoisia podcasteja

1
Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training

Jessie Lockhart and the Swoleistic™ Co

1
022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

1
021- The Kick in the Pants Pep Talk You Need Right Now 9:19

1
020- 5 Hacks to Balance Your Blood Sugar 23:03

1
019- Life Update! We've Moved! 20:06

1
018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste 36:21

1
017- How to Create Your Own Workout Split 19:55

1
016- Ask Jessie Anything! 24:28

1
015- My Journey with Anxiety and How I Manage It 17:48

1
014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT 35:16

1
013- The EXACT Steps I Took to Start Healing My Body 21:33

1
012- Sharing My Goals and Intentions for 2023 22:55

1
011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) 29:11

1
010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) 28:11

1
009- Talking Health and Business with Bryce Fransen (The Lending Giant) 51:23

1
008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner 42:16

1
007- Let's Talk About Your Excuses 21:15

1
006- Seed Cycling + Hormone Health with Julia Kormanski-Miller 35:19

1
005- 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey 15:09

1
004- Feeling a Push to Pivot? Burned Out? Listen to This Episode! 18:53

1
003- 5 Simple Ways to Make Yourself a Priority 18:46

1
002- What Does Swoleistic™ Even Mean? 19:24

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001- Welcome to The Swoleistic™ Show 25:42

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Coming Soon: the Swoleistic™ Show 2:00

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