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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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017- How to Create Your Own Workout Split
Manage episode 407248500 series 3559220
Sisällön tarjoaa Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co. Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!).
Download the $17 Workout Splits Guide:
https://bit.ly/workoutsplitsguide
Get a 7-Day Free Trial of the Swoleistic Strength Membership
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FREE Swoleistic™ Cycle Syncing Workout Guide
https://bit.ly/swoleisticworkoutguide
Join The Swoleistic Collective Membership
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Join The Swoleistic Strength Membership
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