Parhaat Lpc Chris Podcastit (2024)

1
The Thought 31:47

3y ago31:47

31:47

In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment. He also compares an MRI machine to the interior of an AT-AT from Star Wars. Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme and Trent Reznor. Burke discusses a recurring theme of E…

1
Windows of Tolerance 27:57

3y ago27:57

27:57

Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click here.Kirjoittanut Chris Griffin & Burke Lewis

1
Chris Has Cancer 1:02:09

3y ago1:02:09

1:02:09

Spoiler alert, Chris discusses his cancer diagnosis with Burke, and reveals how mindfulness has helped him cope with a life changing diagnosis.Kirjoittanut Chris Griffin & Burke Lewis

1
Ball Headz Interview 40:50

3y ago40:50

40:50

In this special interview episode Chris and Burke speak with Justin Mitchell and Wilton Carraway, Jr. of Ball Headz. Ball Headz is an organization dedicated to helping at-risk youth through athletics, mindfulness, mentorship and community service. Chris also announces the date of a charity golf tournament on August 27th, 2021 at Topstone Golf Club …

1
Meditation 41:25

3+ y ago41:25

41:25

Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world. Chris and Burke do their best to simplify the basics of mediation and give listeners a path to beginning or enhancing their practice. PLEASE NOTE THAT WE WILL BE TAKING A BREAK FOR THE MONTH OF JULY 2021 AND WILL BE BACK IN AUGUST. Thanks for l…

1
Identification 34:24

3+ y ago34:24

34:24

Identification, it's not just a piece of plastic in your wallet. Humans identify with all manner of things, including their emotions, objects, and ideas. Chris and Burke explore what it means to have an identity and to identify with things outside of ourselves. The conversation spans from the dangers of identification to how we can identify less wi…

1
Joy 38:24

3+ y ago38:24

38:24

Chris and Burke take on the emotion of joy in this episode. Chris discusses how the term joy is used in psychological literature, as well as ways to use intentionality to find it. Burke gives the listener excellent, real life examples of what Chris is describing. Burke uses his personal experiences while recovering from addiction to enlighten and g…

1
Start Small 31:36

3+ y ago31:36

31:36

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) The brain likes things in smaller, bite sized chunks, but our goals and ta…

1
Season 3 Welcome Back 32:55

3+ y ago32:55

32:55

In the season three debut, Chris and Burke get the listeners caught up on events since the end of season two last April. The discussion centers around how the co-hosts have faired during the pandemic and the mindfulness practices that have helped in the year since the season two launch. And of course, we get some awesome movie analogies from Burke.…

1
Season Two Grand Finale 37:25

4y ago37:25

37:25

In this last episode of season two we discuss the usefulness of acknowledging impermanence as part of mindfulness practice. Death can be seen as a motivator and a teacher rather than something to fear. It has been our pleasure recording these past eighteen episodes of the Mindful Matters podcast and we appreciate all your feedback. Wishing everyone…

1
The Fourth Agreement 37:47

4y ago37:47

37:47

We conclude our podcast series on Don Miguel Ruiz’s book The Four Agreements by talking about the fourth and final agreement—always do your best. While this may seem to be a very straight forward agreement, it does have some subtle nuisances that we discuss. Spoiler alert … our best changes due to a variety of factors, it is not a static level. Ove…

1
The Third Agreement 37:53

4y ago37:53

37:53

In this podcast we move on to discuss the third agreement in the Toltec Mastery of Transformation from Don Miguel Ruiz’s book The Four Agreements—don’t make assumptions. Following this agreement helps to center us in the reality of the present moment, a key component of mindfulness. By not making assumptions we are able to strengthen relationships …

1
The Second Agreement 37:15

4y ago37:15

37:15

We continue with our Podcast series focusing on Don Miguel Ruiz’s book The Four Agreements and explore the second agreement—don’t take anything personally. In this episode we discuss how following this agreement helps us to create space, gain perspective and live more mindfully.Kirjoittanut Chris Griffin & Burke Lewis

1
The First Agreement 33:27

4y ago33:27

33:27

After our many references to Don Miguel Ruiz’s book The Four Agreements over the last six months, we have decided to end this season of the Mindful Matters Podcast by devoting a podcast to each agreement. In this episode we discuss the first of the four agreements: to be impeccable with your word. The idea of being mindful with your speech, not onl…

1
Mindful Tips and Tricks 39:23

4y ago39:23

39:23

On this week’s podcast, recorded in February of 2020, we discuss different ideas that we use to help us come back to the awareness of the present moment. Waking up to what is happening around us now rather than letting ourselves drift away in thoughts of the past or future is the aim of mindfulness practice. It doesn’t always happen instantaneously…

1
S2 Ep 12 Expectations vs. Serenity 41:29

4y ago41:29

41:29

In this podcast, recorded back in 2019, we discuss the pitfalls created by expectations. We demonstrate through our personal experiences how our mindfulness practice is put to the test when we are attached to a particular outcome. To combat the expectations that we set on ourselves, others, or a particular situation, we develop awareness. With this…

1
Attitude of Gratitude 41:35

4y ago41:35

41:35

This episode, recorded back in November 2019, deals with gratitude and its power to transform your life. By focusing more on the positive aspects of our lives, no matter how small or seemingly insignificant, we can gain perspective in the moment and progress through some difficult obstacles. This has proven to be a powerful tool that we both apply …

1
S2 Ep10 Awareness 43:53

4y ago43:53

43:53

Chris and Burke engage in a discussion about the concept of awareness and its context within the practice of mindfulness. Both use personal examples and offer hints and help for those beginning and cultivating a mindfulness practice.Kirjoittanut Chris Griffin & Burke Lewis

1
2020 Bonus Episode #2 w/ Keren Prescott of Power UP- Manchester 52:33

4+ y ago52:33

52:33

This is the second episode of the 2020 Racial Equality and Justice Bonus Series featuring activist Keren Prescott of Power Up Manchester CT. Keren takes the mic to discuss how Power Up came into existence and how the group has organized to fight injustice, not just in the City of Manchester, but in surrounding towns in CT. Keren also discusses her …

1
S2 Ep8 Be A Man 35:19

4+ y ago35:19

35:19

Chris and Burke discuss the #metoo movement. This recording was done before the recent events of the pandemic and racial upheaval in America. It is interesting to look at how the Black Lives Matter movement has taken shape much as the #metoo movement has. Chris uses the fictional TV show The Morning Show as a framework for the discussion. Talk of “…

1
S2 Ep6 Open Up and Be Vulnerable 40:17

4+ y ago40:17

40:17

We are releasing a podcast this week recorded back in the fall where we discuss the concept of vulnerability and openness. Chris references a Ted Talk by Brene Brown where she found that a key source of happiness was found in people’s ability to be open and vulnerable. We discuss how learning to be vulnerable acts as a cornerstone in developing a m…

1
2020 Bonus Episode Juneteenth with Kelvin Young 59:21

4+ y ago59:21

59:21

Honor Juneteenth!! Listen to returning guest, Kelvin Young—sound healer, recovery coach, and local activist—as he shares his take on the current situation facing our society. He discusses the triggering of intergenerational trauma that has been sparked once again by the murder of Black lives by police and others. He also touches on the disparities …

1
S2 Ep5 The Wisdom to Know the Difference 57:05

4+ y ago57:05

57:05

Burke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how t…

1
S2 Ep4 Self Compassion 42:55

4+ y ago42:55

42:55

“If your compassion does not include yourself, it is incomplete” Jack Kornfield This week we explore the concept of self compassion. Developing self compassion is a large part of any mindfulness practice, in being more and more aware of our actions, thoughts, and words it is important to not become overly critical. The development of self compassio…

1
S2 Ep3 Healthy Debate 51:19

4+ y ago51:19

51:19

The underlying theme of this week’s podcast is finding balance in life, specifically through our communication with others and ourselves. Learning to create the space with our mindfulness practice - space from our feelings, emotions, and behaviors, as well as space from our egos and our points of view. No longer taking things personally and reactin…

1
S2 Ep2 Pandemic Stillness 46:09

4+ y ago46:09

46:09

This podcast recorded from our homes while sheltering in place focuses on the benefits of developing a mindful practice at this point in time. We touch on how the pandemic is redirecting our focus in everyday life. All of a sudden we have lost a lot of access to our healthy distractions and coping mechanism and are left with the decision of what to…

1
Season 2 Intro 32:15

4+ y ago32:15

32:15

Season two of the Mindful Matters podcast kicks off with Chris introducing Burke Lewis as the new co-host. Burke discusses his sobriety, family and trip around the globe, all as part of his mindfulness journey.

1
Conversation with Kelvin Young, Sound Healer 41:21

5+ y ago41:21

41:21

Chris sits down with sound healer and addiction recovery expert Kelvin Young to discuss how holistic healing and mindfulness practices helped Kelvin overcome great odds and his addictive behaviors. A truly inspiring story.

1
Conversation with Doug Worthen 40:24

6y ago40:24

40:24

Doug Worthen's second appearance on the podcast switches gears from his role as a mindfulness teacher and administrator to that of a more personal tone. Doug discusses his diagnosis and subsequent recovery from Lymphoma, the arduous treatment and ultimately the doctor who saved his life. Doug credits his mindfulness practice with allowing him to le…

1
Discussion with Lisa Barrett, LPC & Art Therapist 34:31

6y ago34:31

34:31

Lisa and Chris discuss the roots of art therapy, who it is for and how it can help.

1
Saving Those Who Save Us with Timothy Wienecke, LPC 38:23

6y ago38:23

38:23

Ever been in pain? That makes all of us!!!! Chris and Tim have a discussion about mindfulness and its relevance in helping our first responders, military personnel and veterans. With a focus on treating mostly male clients, Tim has a unique perspective on trauma, healing and empowerment. As an LPC and veteran of the Air Force, Tim is in a special r…

1
Discussion w Nate Guerrin 43:41

6y ago43:41

43:41

Chris discusses an editorial on men and emotion from the NY Times with Nate Guerrin, a relationship expert and sexual advisor. You can find the NYT article here Teaching Men to Be Emotionally Honest

1
Interview with Terry Fralich, LCPC 50:11

6y ago50:11

50:11

Chris interviews mindfulness expert Terry Fralich, LCPC about his 5 Core Skills of Mindfulness.

1
Mindful Parenting w Dr. Liz Bonet 46:25

6y ago46:25

46:25

Ever feel like parenting is the most difficult job ever? So do they!! Chris and Dr. Liz discuss parenting, mindfulness and survival in a job you can't quit. Whether you have infants, toddlers, tweens, teens or young adults, you are sure to learn something.

1
Conversation w Bridget Komosky, M.S., R.D. 40:56

6+ y ago40:56

40:56

Have you heard about the mood food connection? Want to know more? Chris and registered dietitian Bridget Komosky discuss this topic, as well as eating disorders, the gut biome and eating everything...in balance. Informative and fun.

1
Conversation w Catherine Ewing, LCSW 39:07

6+ y ago39:07

39:07

Chris has an in-depth conversation with Catherine Ewing about Emotional Freedom Technique or "tapping" and its relationship to healing trauma, mindfulness and therapy. As an expert in healing early life trauma, abuse, mother loss, and family dysfunction, Catherine uses an integrated approach of energy psychology, energy healing, spirituality, Law o…

1
Conversation w Rebekah Doweyko, LPC of Walden Behavioral Care 23:11

6+ y ago23:11

23:11

Chris speaks with his former supervisor and boss about eating disorder treatment at Walden Behavioral Care, and what that organization is doing to promote mindfulness in treatment. Rebekah is currently an Assistant Vice President at Walden Behavioral Care. This is the first episode of a series concerning eating disorder awareness.…

1
Children, Tantrums and Mindfulness 23:33

6+ y ago23:33

23:33

Chris tells the story of a "mindless moment" that turned into a learning moment. Chris relates these stories to make mindfulness more accessible and relatable to our daily lives. This particular story relates to children throwing tantrums and how we respond (mindfully or not) as parents and caretakers.…

1
Conversation w Emily Rosen 37:31

6+ y ago37:31

37:31

Continuing an exploration of mindfulness in education, Chris talks to Emily Rosen about her involvement in the CREC system. Emily has been integrating yoga and mindfulness into CT schools as well as building a community of professionals to help her grow and sustain these practices within schools.

1
Conversation w Amanda Pasciucco, LMFT & Nate Guerrin 37:20

6+ y ago37:20

37:20

Conversation w Amanda Pasciucco, LMFT & Nate GuerrinKirjoittanut Chris Griffin

1
Conversation with Doug Worthen of Middlesex School 31:57

6+ y ago31:57

31:57

As a Middlesex student, Doug ’96 served as a co-captain of the varsity football and lacrosse teams. He was All-New England in football in 1994 and 1995 and All-New England and Honorable Mention All-American in lacrosse in 1996. Doug continued on to the University of Virginia, where he played lacrosse for four years and was a member of the 1999 Nati…

1
Conversation with George Hoffman of Silver Dragon Tai Chi 42:59

6+ y ago42:59

42:59

George has 20 years of teaching experience and 25 years of study in the Chinese arts of Tai Chi and Qi Gong. He has successfully developed and continues to deliver classes in both arts for a number of organizations including municipal recreation departments, corporate fitness centers and local health-focused healing centers. His goal is to give stu…

1
Introduction to the Mindful Matters Podcast 4:59

6+ y ago4:59

4:59

Chris Griffin LPC, host of the Mindful Matters podcast, gives a brief overview of what the listener can expect, and how to connect with the host.

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