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In this episode, Jaina and Chanell will share some tips and strategies on how to get started with quitting. First, you'll learn how to identify our triggers to smoke. Then you'll learn how to change our smoking habits to curb the urge smoke. Lastly, you'll build a social support system and develop a timeline for the things you'll do before we commi…
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Welcome to the first session of New Lung's Tobacco Cessation Five-Class Series. In this episode, Jaina and Chanell will help you get started on the quitting process. They will share some shocking facts about what's in a cigarette, discuss some of the reasons for quitting, and teach you how to use a tobacco use journal monitor your smoking habits.…
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