Parhaat Practical Spirituality Podcastit (2024)

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#60 - How to Create Inner Peace & Harmony Between Your Mind & Soul 29:09

7h ago29:09

29:09

If you've ever felt like your mind isn't working in your highest good, isn't helping you to have inner peace, isn't listening to what your intuition says, isn't in service of your beautiful soul Self and your happiness... then this episode is for you. We're going through 3 steps to help you have inner peace, by creating harmony between your mind an…

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The Meaning of Life 49:41

3d ago49:41

49:41

In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's meaning. They discuss how upbringing and culture influence our s…

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#59 - Dr Sue Morter: The Power of Awakening & Consciousness to Heal Your Body & Life 41:52

8d ago41:52

41:52

Are you ready to reveal the truth of who you are, the healing power within you, and to know HOW to step forward into your wholeness at all levels - your greatest health, happiness and flowing life path? Dr Sue Morter, Master of Bio-Energetic Medicine and pioneer in Quantum Field exploration, joins us to share revelation after revelation to AWAKEN y…

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#58 - How Life Changes When You Start Being Open 26:09

14d ago26:09

26:09

https://www.bernadettelogue.com/ - I wish I had known at the start of my journey that the big indicator of wellbeing, flow, peace, happiness, flow, and creating the life you actually want... comes down to one big thing. Whether you are being contracted or being open. We go into contraction for so many reasons, and many of us live in a state of cont…

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#57 - How to Change Your Circumstances, Using the Power You Have Right Now 24:12

21d ago24:12

24:12

https://www.bernadettelogue.com/ - To change our current circumstances, we have to stop choosing from the position of those circumstances, narrating those circumstances as having ultimate power over us, and start choosing from the field of infinite possibility. When we do this, and we proactively shift the way we think and speak to match, we OPEN U…

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#56 - Creating Your Pinch Me Life: The Missing Middle Step 33:45

28d ago33:45

33:45

"Pinch me" - I must be dreaming. That sense you get when you decide what you want, and you create, attract and manifest it in your life. It's a beautiful thing! You ARE a born creator. You are entirely designed to create your life from the inside out. And after over a decade of designing and creating outcomes in my Pinch Me life, and helping others…

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#55 - Chakras Unveiled: The Hidden Path to Body Wisdom & Healing with Dr Mary Sanders 50:33

1M ago50:33

50:33

https://www.bernadettelogue.com/ - Seeking health answers and healing? With over 30 years of experience as a Chiropractor and a Medical Intuitive, Dr Mary Sanders combines a deep understanding of body-based awareness with the complex principles of neuroscience. She guides us in this episode to understand how the chakra system is intricately connect…

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I'm On My Way 1:51:00

2M ago1:51:00

1:51:00

Welcome to my radio station. Soon we will be going back to the basics here. I invite you to www.nextstepcoaching.mysite.com to continue to hear our radion shows and programing. It is something you will really enjoy.Kirjoittanut Practical Spirituality

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#54 - Let Go To Allow New Flow 34:55

2M ago34:55

34:55

If you've found yourself striving, straining, forcing, trying, working hard, holding on tight, resisting life, controlling, manifesting with no results, struggling to make things happen and nothing is happening... then welcome to this beautiful opening to reset. Reset what? It's time to reset yourself, your energy and how you're approaching things,…

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#53 - How to Stop the Loop of Surviving & Start Thriving 39:52

3M ago39:52

39:52

https://www.bernadettelogue.com/ - Is this you? 1) If you feel caught in a loop of 'survival mode' and unable to thrive in your life. OR 2) You've had results in your goals but it's like you've hit a glass ceiling and can't seem to breakthrough to the next level outcomes you really want. If so, this new podcast episode is for you... We;re diving in…

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#52 - How to See the Blindspots Blocking the Life You Want 32:01

3M ago32:01

32:01

Have you been wanting a positive change in yourself or your life, doing all the things you think you should do to achieve that, and yet you're still not getting what you want? Your desire is genuine, your efforts are real and tangible, you've commited to your inner growth and outer action, and something feels "off". In this episode we talk about "b…

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#51 - Freedom From Fear: The 3 Solutions 33:23

3M ago33:23

33:23

https://www.bernadettelogue.com/ - Here's a practical solution to give you freedom from fear. Catering to your needs holistically in 3 core ways - mind, body and soul - you can step into a new way of living, beyond fear. FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/…

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#50 - Spiritually Awaken to the Bigger Picture of Your Life 34:36

3M ago34:36

34:36

https://www.bernadettelogue.com/ - There IS a bigger picture to your life that is not evident at the surface level, that for most people is not obvious by looking at the 3D facts of your life. But below the surface, there is a spiritual unfolding. When you not only AWAKEN to that bigger picture, but you align yourself and your life with it, magic h…

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#49 - How Your Body Can Self Heal 38:13

6M ago38:13

38:13

Is it possible for your body to self heal? Yes. Dr Kim D'Eramo, expert in Mind Body Medicine, joins us to share how to support our miraculous bodies to heal, going beyond conventional medical approaches. She shares inspiring examples of clients who have healed from incurable illnesses, including her own self healing. FREE GIFTS from Dr Kim 🌟Free Wo…

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#48 - How to Strengthen Your Self Love & Spiritual Connection 36:33

7M ago36:33

36:33

If you've struggled to accept yourself and love yourself, and you've found this whole notion of "self love" confusing... like - what does that mean? How do I actually do that? I try to be loving to myself but I just don't feel love for myself. This episode is for you. AND if you're also on a spiritual path and have wanted to deepen your spiritual c…

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#47 - I Want to Change My Life, Where do I Start? 29:25

7M ago29:25

29:25

There is ONE THING to focus on for any kind of change you want to create in yourself or in your life. It is the starting point, it is the most important thing to cultivate and stay consistent with, and it is literally creating EVERYTHING in your life. Ready to know it and master it? FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life http…

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#46 - How Do I Fix My Relationship? with Dr Mario Torres Leon 1:39:14

7M ago1:39:14

1:39:14

Are you struggling in your intimate relationship? Do you feel misunderstood, distant, disconnected or stuck? Or are you single and wanting to prepare yourself to have a healthy, awesome relationship? Do you dream of having a conscious, loving, connected partnership? Recently I joined with Dr Mario Torres Leon, the founder of AlivePartner.com, for a…

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#45 - Mastery of Love, Relationships & Power with Brent Bruning 1:16:59

7M ago1:16:59

1:16:59

Are you experiencing these challenges? Lack of personal power e.g. issues in self esteem, confidence, feeling powerless, helpless, victimized, afraid of your own power? Power struggles with others e.g. stuck in patterns dealing with other people's power and control behaviors, or afraid of power not just in other people but in the world at large? Re…

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#44 - Finding Fulfillment in Life 36:32

8M ago36:32

36:32

Are you yearning for deeper meaning, purpose and happiness? Finding fulfillment in your life can feel confusing and a like searching for a needle in a haystack! There are SO many options for how to live your life. So how on earth are you meant to know what path is going to create the beautiful feeling of contentment uniquely for you? The answers ar…

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#43 - How to Overcome a Mistake & Trust Yourself Again 39:12

8M ago39:12

39:12

Are you holding onto regret and self doubt because of past mistakes you've made? Finding it hard to trust yourself again? In this episode you're getting a step by step guide for HOW to overcome a mistake, release self doubt, and create a fresh new beginning of self trust that supports you to make decisions, take action and fully live! Here's what w…

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#42 - Change Your Mind About Who You Are: Claim Your Own Identity 43:24

8M ago43:24

43:24

Did you know that: What you believe about yourself shapes your life? Who you think you are is a CHOICE you can make? Your mind can be changed? Choosing a new identity that you create, claim and ingrain massively supports you to have personal power and more positive outcomes in every area of your life? We dive into all this and more in this week's e…

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#41 - How to Deal with Morning Anxiety 34:17

8M ago34:17

34:17

If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you. We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, …

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#40 - How Do I Feel Better About Myself? 19:40

9M ago19:40

19:40

The most important relationship in your life, bar none, is the relationship that you have with yourself. The reason is... you have to be with yourself 24x7, decade after decade after decade. And if you don't have a good, loving, empowered relationship with yourself, and instead you have a negative relationship with yourself, it's very painful. Wher…

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#39 The Spiritual Squeeze - When You're Down on Your Knees Remember This 24:53

9M ago24:53

24:53

When life brings you to your knees, you feel backed into a corner, or confused as challenges, crisis and breakdowns occur in your life circumstances... remember this: There is such a thing as the "Spiritual Squeeze" where you soul and Source are purposefully catalyzing you into a positive change. However it does NOT feel positive when you're in the…

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#38 - How to Stop People Pleasing 32:21

9M ago32:21

32:21

Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation, losing what matters to you and abandoning yourself in order to keep others happy? There are very specific drivers occurring within the behavioral pattern of people pleasing and when you see these drivers clearly, and the root l…

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#37 - I Need a Miracle: What Do I Do? 37:49

9M ago37:49

37:49

Have you ever experienced those moments when you have NO idea where to turn, what to do, how to fix something, what the answer to a problem is, or how to find what you need? These can be moments of beautiful surrender to life, allowing guidance to help you find your way. OR these can be moments of frustration, confusion, despair, desperation and pl…

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#36 - 10 Spiritual Life Lessons to Support Your Year Ahead 27:36

10M ago27:36

27:36

Maya Angelou famously said, "Do the best you can until you know better. Then, when you know better, do better." We come to know better through things like: learning from our past and lived experiences learning from others and tuning into age old, tried and true life wisdom. So to start off this new year, I've compiled 10 of my favorite spiritual li…

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#35 - 11 Questions to See Your Truth & Leave the Past Behind 53:11

11M ago53:11

53:11

The day this podcast is released for you, it's the last day of 2023, the final moment in this yearly chapter of your life story. We're about to turn the page to a new beginning, the dawn of 2024, a brand new chapter. And as you walk forward, you want to leave the past behind and surge ahead as your most powerful, clear, confident soul Self. To do t…

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#34 - Expanding Your "Range of Capacity" for More 37:37

11M ago37:37

37:37

Do you want more but you're not sure if you can handle more? More friends, more love, more energy, more money, more career advancement, more business growth, more adventures, more opportunities, more joy. Maybe you hear a shadowy voice within that says... Am I worthy and deserving of more? Is it safe to have more? Am I capable of logistically handl…

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#33 - 3 Wise Questions to Ensure an Empowered New Year 28:14

11M ago28:14

28:14

The end of a year is like the end of a chapter in the storybook of your life. And the dawn of a new year... is a brand new chapter beginning! It's the perfect portal to step through with clear new intention to create life to be the way you want! It's time to write your story - using the power of wise questions to choose what you want, then focusing…

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#32 - Your Rage is Sacred & It Might Be Hidden From You 43:02

12M ago43:02

43:02

It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is SACRED. And it may be even more surprising (as it was for me) to find a pocket of rage hidden within you that you had no idea was there! We cover this and much more in this episode of the podcast, honoring the release of rage and the sacred purpose …

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#31 - The Universe is Speaking to You! 33:34

12M ago33:34

33:34

Have you ever felt like the Universe is guiding you? Talking to you? Sending you signs? Whether you call it the Universe, Source, God, Creator, Divinity, your Spirit Guides, or any other name that honors your cherished faith... "They" are indeed talking to you. Through the mysterious and magical language of signs, symbols, synchronicities. Through …

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Just Talking About The 4th Leg 32:00

12M ago32:00

32:00

Just talking...Opening up the chance for us to talk about the future and how we can work together to create passive income and generational whealth. If we have more time we have more freedom. If we have more freedom we can work to create a better world. Join us as we talk about our journey for passive income and economic freedom. This is The Fourth…

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#30 - How to Know YOUR Right Path 29:17

12M ago29:17

29:17

Here's how to attune to what the "right path" is for you. Grab a pen and paper to take notes and apply these steps to your unique situation. Plus we talk about why the "right path" for you is not always the "easy path"! And while walking your soul aligned path is not always easy, it's definitely rewarding and expansive, and well worth it! FREE MAST…

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#29 - Change How You See Yourself 26:29

1y ago26:29

26:29

If you have a negative view of yourself, it affects all areas of your life. In this episode we cover fundamental truths to bring you home & to bring you healing. Relax, breathe, and soak up these words. FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/ BOOK: Get the boo…

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#28 - The Courageous Path to Get What You Want 16:02

1y ago16:02

16:02

Have you been trying to resolve something or achieve something in your life, but it's just not happening? In this episode, we're talking about you getting what you want in life, and one key to help propel you forward if you're feeling stuck. What I'm sharing in this short episode has made all the difference in my life. It's an important part of how…

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#27 - Reclaiming Your Power After Losing Yourself 30:17

1y ago30:17

30:17

3 fascinating things happen on our life journey that are integral parts of our soul path. AWAKENING DISSOLUTION REBIRTH & RECLAMATION AWAKENING At some point in our life our soul stirs and we have an awakening. Our consciousness lifts. We start to realize there is something deeper, more meaningful, more divine and more infinite about who we are and…

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#26 - New Strategies for a New You & New Life 25:44

1y ago25:44

25:44

There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious. It is waiting for you to step into it. How do you step into it? Let's talk about STRATEGIES... You currently have strategies that you run in your life, whether you realize it or not. Strategies for how you deal with yourself, oth…

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#25 - Tuning into Your Intuition for Clarity, Answers & Guidance 35:36

1y ago35:36

35:36

Would you like to more easily understand and access your intuition? Do you find it elusive? In this episode I'm supporting you to better understand yourself, so you can more easily access your intuition for clarity, answers and guidance. Including: 2 fun and easy-to-understand analogies that you'll always remember for understanding that there are "…

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#24 - Getting Unstuck & Creating Magic with the Universe 48:10

1y ago48:10

48:10

If you're feeling stuck, stagnant, in a rut, directionless or caught up in limiting beliefs and fears, this episode is for you. We will: See how this "stuckness" arises in the first place. Understand the 5 things that perpetuate the issue and cause us to loop in our mind/emotions, keeping us stuck. Perspectives to REawaken you inside this dream of …

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#23 - How to Let Go of Control 28:35

1y ago28:35

28:35

Doesn't it feel so much better when you try to control life? For about 5 SECONDS! Until you realize that you're trying to control the uncontrollable, and you're not winning that game, right?! I learned this lesson the hard way through decades of attempting to grip on. And I'm deeply grateful for life leading me to learn the value of letting go of c…

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#22 - Feeling Safe to Be Me 30:23

1y ago30:23

30:23

If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like: Staying small Avoiding being seen and heard P…

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#21 - How to Deal with Life Crises, Challenges & Crossroads 22:21

1y ago22:21

22:21

If you're facing a life crises, challenging situation or a difficult crossroads, this episode is for you. Here are practical steps to help you gain a sense of calm, confidence and control to be able to navigate times like this effectively. Get a pen and paper, and be ready to apply these tips to experience a shift in your mindset, emotions and acti…

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Learning to Surrender 40:04

1y ago40:04

40:04

In their latest episode, Gareth and Kim delve into the concept of surrender, exploring why it's often difficult yet liberating to relinquish control and expectations, and open up to accepting our life path, wherever that may lead. They ask how much control we actually have over the key moments in our lives, and why we try to maintain control, and a…

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Are Difficult People Our Greatest Teachers? 34:32

1y ago34:32

34:32

In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own experiences and the learnings that came from them. They suggest that, rather t…

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Undoing the Obsession with Doing 42:22

1y ago42:22

42:22

In their latest episode, Gareth and Kim tackle the issue of societal obsession with busyness, looking at how our need to be busy can distance us from our authentic selves and others. They reflect on how acceptable it is to be very busy, and how it often wins external approval. Yet they outline how, in reality, being constantly busy often serves as …

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Are You A People-Pleaser? 35:44

1y ago35:44

35:44

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions. Kim and Gareth look at the emotional …

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#20 - How to Get Out of Your Comfort Zone 24:56

1y ago24:56

24:56

There are very specific reasons that your comfort zone is so enjoyable, and why many people stay in it. And your comfort zone serves a very useful purpose when you stay there for certain seasons and reasons at times in your life. BUT if you want change in any area of your life, chances are high that it's going to require you to go outside your cozy…

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Kim’s Journey with Addiction 35:32

1+ y ago35:32

35:32

In this week’s episode, the focus is on Kim's journey with addiction, and how it has helped shape her life and who she is today. Gareth and Kim bring listeners back to her childhood and the earliest traumas that would begin to play a role in her life over time. They explore some of the darkest moments of Kim’s addiction, and how her perspective of …

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#19 - Fear of Being Judged: The Root Solution 24:44

1+ y ago24:44

24:44

Being judged sucks! And it happens! We can't move through this world and avoid judgment. That's because we can't control other people – their opinions, behavior, or words. But we CAN control other things about our experience of life that will totally change this for us, and release fear! In this episode, we're going to cover: Why fear of being judg…

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