#41 - How to Deal with Morning Anxiety

Practical Spirituality with B

If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you.

We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life.

We cover:

• The physiological, psychological, emotional and spiritual elements of anxiety.
• What morning anxiety is.
• Generalized anxiety vs situation specific anxiety.
• Roots of anxiety.
• Holistic solutions to support you at every level to nurture yourself into inner peace.

PROGRAM: Soul Odyssey Program with Live Support & Community

https://www.bernadettelogue.com/soul-odyssey/

PRIVATE COACHING: Join me 1:1:

https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

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