Parhaat Work It Podcast Podcastit (2024)

1
Managing Mom Guilt as a Working Mom 22:19

4d ago22:19

22:19

Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy? This week on the Mama Work It podcast, I’m diving deep into ways to minimize that mom guilt in your life, however you might be feeling it. Tune in to hear three tips to keep your mom guilt in check. Here's what you’ll get out of …

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HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, GETTING THE HPV VACCINE AS AN ADULT HPV PODCAST 1:23:23

6d ago1:23:23

1:23:23

IN THIS EPISODE I SHARE MY EXPERIENCE GETTING THE HPV VACCINE AS AN ADULT. I SHARE MULTIPLE REASONS IT BENIFITS ALL OF OUR HEALTH TO GET THE HPV VACCINE. IF YOU THOUGHT YOU OR YOUR KIDS DID NOT NEED IT YOU DO! THE REASONS WHY ARE SHARED IN THIS EPISODE. HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, HPV PODC…

1
Finding Space 57:06

19d ago57:06

57:06

When we become overwhelmed, we have to make room for ourselves in our own life. We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.Kirjoittanut Work It; You Are Worth It

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Running a Business with Your Spouse with Jaime Villalovos 35:18

11d ago35:18

35:18

Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the “Happy & Strong” movement. Jaime shares her experience and perspective on work-life balance while juggling being a mom and wife, in addition to the secret of running a successful business as a husband …

1
Hormones and Emotional Eating with Sherry Shaban 35:35

18d ago35:35

35:35

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up! This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference b…

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Beating Burnout as a Working Mom 27:35

25d ago27:35

27:35

Beating Burnout as a Working Mom Have you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it? This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entreprene…

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Living in the Moment 1:00:59

26d ago1:00:59

1:00:59

As we navigate recovery, we learn it is okay to live in the moment. You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).Kirjoittanut Work It; You Are Worth It

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Tips for Traveling with Kids with Brooke Happe 26:56

1M ago26:56

26:56

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you. This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three who travels full time with her family. Brooke shares her experience and perspective on traveling with kids, spec…

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HAIR RELAXERS AND UTERINE CANCER, DO HAIR RELAXERS AND BRAZILIAN BLOW OUTS KERATIN TREATMENTS CAUSE UTERINE CANCER IN WOMEN BLACK WOMEN, WOMEN'S HEALTH 55:45

1M ago55:45

55:45

THERE HAS BEEN A LOT OF TALK AROUND LAWSUITS FOR HAIR RELAXER MANUFACTURERS REGARDING UTERINE CANCER DUE TO USE OF HAIR RELAXERS IN BLACK WOMEN ESPESSIALLY. BRAZILAN BLOW OUTS AND KERATIN TREATMENTS ARE USED BY POTELTIALS.Kirjoittanut Clari

1
Feng Shui for the Working Mom with Laili Gonzalez 29:08

1M ago29:08

29:08

Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood experience and perspective on doing the outer work in your home environment to support your inner healing, growth and minds…

1
Ask Yourself Why 49:26

1M ago49:26

49:26

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys". We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Kirjoittanut Work It; You Are Worth It

1
Starting a Business as a Working Mom 26:48

2M ago26:48

26:48

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret. This week on the Mama Work It podcast, I’m diving deep into starting your business as a working mom with insider access to my bestselling book, Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. L…

1
MIGRATION MOVIE REVIEW, ILLUMINATION STUDIOS, KIDS MOVIE REVIEW, FAMILY MOVIES 10:16

2M ago10:16

10:16

IN THIS EPISODE I SHARE MY TWO CENTS ON THE KIDS MOVIE MIGRATION FROM ILLUMINATION STUDIOS. EVEN IF YOUR NOT A KID OR HAVE KIDS YOU WILL LOVE THIS MOVIE! MIGRATION MOVIE REVIEW, ILLUMINATION STUDIOS, KIDS MOVIE REVIEW, FAMILY MOVIESKirjoittanut Clari

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Self Care Priorities for Working Moms with Leslie Forde 38:12

2M ago38:12

38:12

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode! This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive resear…

1
Pelvic Floor 101 with Jenn Lormand 33:53

2M ago33:53

33:53

This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels. Here's …

1
Middle Ground 1:00:21

2M ago1:00:21

1:00:21

Learning to navigate the middle ground can help us learn to feel empowered. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Kirjoittanut Work It; You Are Worth It

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GOLD BOND RETINOL LOTION REVIEW GOOD MOLECULES SERUM REVIEW SKINCARE REVIEWS BEAUTY REVIEWS 24:40

2M ago24:40

24:40

@workitladypodcast Girl! One of these is a must-have a for those stretch marks on the booty! GOLD BOND RETINOL LOTION REVIEW GOOD MOLECULES SERUM REVIEW SKINCARE REVIEWS BEAUTY REVIEWS SKINCARE REVIEWS Ready to upgrade your skincare routine? Join us as we explore the latest skincare products and share our honest opinions in these skincare reviews. …

1
How to Thrive during Maternity Leave 28:36

2M ago28:36

28:36

Need some tips on how to enjoy your maternity leave to the fullest, mama? This week on the Mama Work It podcast, I’m bringing you some super simple tips when it comes to thriving during maternity leave. Listen to find out simple action steps on what to do and what not to do to make your maternity leave the best it can be. Here's what you’ll get out…

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Dabble and Dollop Vegan Skincare SAVE 20%, Baby Skincare Reviews, Baby Wash Reviews, Skincare Reviews, Kids 4:31

2M ago4:31

4:31

@workitladypodcast Dabble and Dollop Product Review, Baby Skincare Reviews, Baby wash Reviews, Skincare Reviews, Kids Vegan Body Wash for Kids Vegan Baby Body Wash Dabble and Dollop Vegan Skincare, Baby Skincare Reviews, Baby Wash Reviews, Skincare Reviews, Kids #veganskincare #veganskincareproducts #kidsskincare #bathbomb…

1
Defensiveness 1:09:33

2M ago1:09:33

1:09:33

Do you find yourself getting defensive? Ashlea and I discuss why this occurs and how to work through it. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Kirjoittanut Work It; You Are Worth It

1
STAR POINTS-HOW TO GET TODDLERS AND KIDS TO DO CHORES, PARENTING PODCAST, MOM LIFE PODCAST WOMEN'S PODCAST 24:58

2M ago24:58

24:58

IN THIS EPISODE I SHARE HOW HELPFUL IT CAN BE TO DEVELPO A FAMILY INCENTIVE PROGRAM IN YOUR HOME TO TEACH OUR CHILDREN RESPONCIBILITY AND HOW TO GET CHORES DONE OR TAKE TIME TO PRACTICE A TASK OR SKILL THEY NEED TO LEARN. THIS EPISODE CAN BE HELPFUL FOR PARENTS AND TEACHERS. HOW TO GET TODDLERS AND KIDS TO DO CHORES, PARENTING PODCAST, MOM LIFE POD…

1
Money Managing Tips with Eileen Joy 34:17

2M ago34:17

34:17

Do you want to feel confident in your money making choices? This episode is for you. This week on the Mama Work It podcast, I interviewed Eileen Joy, founder of Money School for Moms™ and host of the Moms who Money podcast. Eileen shares her experience and perspective on money and how to manage it effectively as a mom without shame, guilt, or embar…

1
Get Back On The Horse 1:04:54

2M ago1:04:54

1:04:54

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.…

1
Healthy Kids Happy Moms Book by Shelia Kilbane MD, Book Review, mom podcasts, women's podcast, child 24:23

3M ago24:23

24:23

IN THIS EPISODE I REVIEW THE BOOK Healthy Kids Happy Moms Book by Shelia Kilbane MD, Book Review, mom podcasts, women's podcast, child nutrition #children #momlife #mom #toddler #toddlerlearning #familynutrition #nutrition #kids #kidshealthtips #kidshealthKirjoittanut Clari

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Using Astrology as a Planning Tool with Crystal B. (Crystal B. Astrology) 35:09

3M ago35:09

35:09

Want to know how you can use astrology to help you plan all things in your working mom life? This week on the Mama Work It podcast, I interviewed Crystal Bichalski, aka Crystal B., globally recognized astrologer, author, mentor and retreat leader. Crystal shares her experience and perspective on all things astrology and how to use the planets to yo…

1
Emotional Sobriety 1:12:13

3M ago1:12:13

1:12:13

Emotional Sobriety, what it is, and why it is an important part of recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Kirjoittanut Work It; You Are Worth It

1
Time Management for the Overwhelmed Mom 29:29

3M ago29:29

29:29

Stop the overwhelm and start managing your time like a boss, mama. This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to time management and productivity, especially when you’re feeling overwhelmed. Listen to find out how to find clarity in the overwhelm of working mom life with three simple tips. Here's wha…

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3 FOODS THAT NATURALLY LOWER BLOOD PRESSURE, NATURAL WAYS TO LOWER BLOOD PRESSURE WOMEN'S PODCAST 3 ways natural ways women can lower blood pressure #hypertension #highbloodpressure #nutritionalhealth ... 32:51

3M ago32:51

32:51

IN THIS EPISODE I SHARE 3 FOODS THAT NATURALLY LOWER BLOOD PRESSURE, NATURAL WAYS TO LOWER BLOOD PRESSURE. THESE ARE ALL GENTILE WAYS. PLEASE BE SURE TO CONSULT WITH YOUR DOCTOR IF YOU HAVE HYPERTENSION OR SUSPECT YOU DO. I ALSO SHARE ONE COMMON HOME REMEDY THAT IS VERY COMMON BUT NOT THE BEST IDEA. WOMEN'S PODCAST 3 ways natural ways women can low…

1
Relationship Advice on Valentine’s Day with Dr. Abby Medcalf 41:55

3M ago41:55

41:55

Need some easy relationship tips when you’re a busy working mom? This week on the Mama Work It podcast, I interviewed Dr. Abby Medcalf, Relationship Expert, psychologist, author, podcast host and Tedx speaker. Abby shares her experience and perspective on all things relationships, be it marriage or partnership or raising kids. Here's what you’ll ge…

1
Preventing burnout and practicing self-care at work 35:00

3M ago35:00

35:00

How can you avoid burnout by practicing self-care at work? Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens. Resources from this episode · UVic Student Wellness · UVi…

1
Getting Rich Through Quantum Leaping with Eva Kasycki 40:48

3M ago40:48

40:48

Ready for a multi-dimensional approach to making money? This week on the Mama Work It podcast, I interviewed Eva Kasycki, Quantum Wealth Coach, the managing director of The Foreva Group, and the host of the Vibration of Wealth podcast. Eva shares her experience and perspective on all things quantum leaping and money making. Here's what you’ll get o…

1
Reframing Your Mindset 48:54

3M ago48:54

48:54

How do we reframe our mindset so we can change our momentum? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

1
THE TRUTH: Do Men Know What Clothes & Styling Look Good on Women? Do Men Have a Good Eye for Women's Fashion & STYLING?? 27:00

3M ago27:00

27:00

THE TRUTH: Do Men Know What Clothes & Styling Look Good on Women? Do Men Have a Good Eye for Women's Fashion & STYLING?? SHOULD YOU TAKE YOUR HUSBAND CLOTHES SHOPPING WITH YOU? IF YOUR NOT A FASHION GIRL, SHOULD YOU RELY SOLELY ON YOUR HUSBANDS OPINION?Kirjoittanut Clari

1
Productivity Hacks for New Working Moms 29:01

4M ago29:01

29:01

Need some productivity hacks as a new working mom? This week on the Mama Work It podcast I’m bringing you some super simple systems, effortless habits, and mental shifts you can make to help you feel more in control of your time and tasks as you transition into a whole new season of life-the working mom season. Here's what you’ll get out of today’s…

1
Letting Go of Ego 1:00:14

4M ago1:00:14

1:00:14

What is ego and how can it get in the way of your recovery? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

1
Leading equity in public health 48:40

4M ago48:40

48:40

What can you do with a degree in… history? Katy and Emma chat with guest Natasha Thambirajah about how a history and political science degree led to a career in digital health public policy. Natasha Thambirajah is a third-generation public servant and has worked for the Province of BC since 2006. Over the past 15 years, she has led nationally recog…

1
Following Your Gut with Andrea Hanson 30:55

4M ago30:55

30:55

Not sure what following your gut feels like when it comes to making big decisions? This episode is for you. This week on the Mama Work It podcast, I interviewed Andrea Hanson, serial entrepreneur, mom, and wife. Andrea is a former teacher who left the teaching world in 2016 to start her first online business and has built three more successful busi…

1
What is Self-care? 1:05:49

4M ago1:05:49

1:05:49

Is self-care just a mani, pedi, and massage? Ashlea and I think not, find out how we classify self-care. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

1
ESSENTIAL OILS ARE ALSO ENDOCRINE DISRUPTORS! NIH RESEARCH ON ESSENTIAL OIL DANGERS FOR WOMEN & KIDS 2:01:18

4M ago2:01:18

2:01:18

ESSENTIAL OILS ARE ALSO ENDOCRINE DISRUPTORS! NIH RESEARCH ON ESSENTIAL OIL DANGERS FOR WOMEN & KIDS Essential Oils That Can Disrupt Your Hormones Essential Oils and Hormones: What You Need to Know The Dark Side of Essential Oils: Endocrine Disruptors How Essential Oils Can Wreak Havoc on Your Hormones Top 10 Endocrine-Disrupting Essential Oils to …

1
Starting a Podcast with Juliana Barbati 38:13

4M ago38:13

38:13

Have you ever thought about starting your own podcast? This week on the Mama Work It podcast, I interviewed Juliana Barbati, podcast strategist, consultant, and owner of a top boutique podcast production agency. Juliana shares her experience and perspective on marketing, SEO, copywriting, and monetization, all of which allow her to help entrepreneu…

1
Having a Relationship with Self, Higher Power and Others 1:00:33

4M ago1:00:33

1:00:33

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

1
Self-advocacy and self-identification in the workplace 32:27

4M ago32:27

32:27

How can you practice self-advocacy at work? Katy and Emma talk with career educator and international student advisor Amy Chen about self-identification during the job search and application process, your rights and responsibilities in the workplace, and how you can advocate for yourself on the job. Resources from this episode: · Disability Allianc…

1
How to Form a New Habit 18:19

4M ago18:19

18:19

Ready to create a some new habits? This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life. Here's what you’ll get out of today’s ep…

1
Taking Care of Ourselves Emotionally 1:02:51

4M ago1:02:51

1:02:51

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally. What does that look like? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

1
WHERE THE CRAWDADS SING MOVIE REVIEW-BONUS RANDOM AUTHOR CONTROVERSY 22:15

4M ago22:15

22:15

THIS TYPE OF WRITING/MOVIES ISN'T MY THING, BUT WAS SUGGESTED TO WATCH THE FILM SO I GAVE IT A GO. HOPE YOU FIND THIS REVIEW HELPFUL! #WhereTheCrawdadsSingMovieReview #CinematicJourney #UntamedWilderness #MovieReview #YouTube #FilmCritique #BookAdaptation #Wilderness #DramaFilm #FilmReview #CrawdadsSing #MovieDiscussion #MovieOpinion #FilmAnalysis …

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Is Your Calendar Energizing Your Life? with JJ DiGeronimo 29:14

5M ago29:14

29:14

Are you creating space for yourself or letting your calendar’s events take charge of it all? This week on the Mama Work It podcast, I interviewed JJ DiGeronimo, author, speaker, and spiritual liaison. JJ shares her experience and perspective on helping women raise their frequencies and empower their future impact. Here's what you’ll get out of toda…

1
Breaking the Silent Working Mom Struggle with Olivia Herron 30:29

5M ago30:29

30:29

Feel like you’re wearing all the hats as a corporate working mom? This week on the Mama Work It podcast, I interviewed Olivia Herron, GM of Innovation at SamCart, an eCommerce platform and mom of three. Olivia shares her experience and perspective on encouraging and inspiring working moms to build careers and lives that fulfill them, embodying her …

1
Then and Now 1:03:49

5M ago1:03:49

1:03:49

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

1
Post-Vacation Blues 22:04

5M ago22:04

22:04

The holiday season can be full of joy, but what happens after? This week on the Mama Work It podcast I’m giving all my insight to help you once the joy of the holiday season/vacation time is over. Listen to find out the tools I use to help myself get over those post-vacation blues, whether it’s holiday break, summer vacation, or anything in between…

1
Letting Go of Timing 55:55

5M ago55:55

55:55

In this episode, we discuss letting go of our expectations (timing) of when things should happen. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Kirjoittanut Work It; You Are Worth It

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