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How to Form a New Habit
Manage episode 394434151 series 2859343
Sisällön tarjoaa Marisa Lonic. Marisa Lonic tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ready to create a some new habits?
This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life.
Here's what you’ll get out of today’s episode:
- How long it will take you to form a habit and what plays into it
- What you need to do first and foremost as a mom when you’re forming a new habit
- How to make a habit stick for the long haul.
Atomic Habits by James Clear https://amzn.to/3vfz7Ao
Tiny Habits by BJ Fogg book https://amzn.to/47nZSAa
BJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s
Badass Habits by Jen Sincero https://amzn.to/3H5Vr27
Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
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