Parhaat Burrows Podcastit (2024)

1
RC90: Discovering The Power of Your Hands with Brent Bruning 58:16

5h ago58:16

58:16

Brent Bruning is a Master Hand Analyst from the International Institute of Hand Analysis. His focus is to help people understand the power seen in their hands so that they can thrive and fulfil their life purpose. In this episode, Brent shares his insights on how hand analysis can help individuals discover their life purpose and break free from lim…

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#302: Nova Chat with Elise Kennedy - Family Office Chief of Staff 52:09

4d ago52:09

52:09

This episode features a Nova Chat session hosted by Nova founder and CEO Maggie Olson. Maggie sits down with a current and experienced Chief of Staff in the Consumer Technology industry, Elise Kennedy, to discuss what it's like holding an integral role with a family office and how she helped scale two companies to successful exits. Show notes -> le…

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RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah 1:07:15

3d ago1:07:15

1:07:15

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness. In this epi…

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RC88: Metaphysics, Spirituality, and Quantum Physics with Christian Thagard 51:53

7d ago51:53

51:53

Christian Thagard is a writer and the author of Earth Game: The Evolution of Consciousness and Earth Game: The Next Level which are both a deep dive into metaphysics and spirituality that began 38 years ago. Through his writing and books, Christian explores the nature of metaphysics and spirituality and how it works, with a focus on practical appli…

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RC87: How to Protect and Harness Your Energy with Ali Hutchinson 49:03

10d ago49:03

49:03

Ali Hutchinson is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. In this episode, Ali shares her insights on energy, frequency, and the importance of self-empo…

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#301: Nova Chat with Jared Blank - University of Texas Chief of Staff 1:04:18

11d ago1:04:18

1:04:18

This episode features a Nova Chat session hosted by Nova founder and CEO Maggie Olson. Maggie chats with the Chief of Staff for the University of Texas football program, Jared Blank. They discuss the role of Chiefs of Staff in college sports and how Jared navigates complex stakeholder relationships and multimillion-dollar budgets. Show notes -> lea…

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RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart 1:00:26

14d ago1:00:26

1:00:26

Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "de…

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#300: 3 Lessons Learned from Producing 300 Episodes 19:17

18d ago19:17

19:17

Happy 300 episodes! It’s been a fun journey and I thought for episode 300, I’d take a break from interviews and share three lessons learned from recording, editing, hosting, and publishing 300 episodes. In the second half of this episode, you will hear an AI-generated podcast based on my blog in the show notes, so I hope you enjoy listening to some…

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RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41

21d ago1:08:41

1:08:41

Neil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey. He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize t…

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RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech 58:10

24d ago58:10

58:10

In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others. Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make…

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#299: Jessie Hopkins on Balancing Work and Motherhood 35:05

25d ago35:05

35:05

Jessie Hopkins has over 17 years of professional experience, including working for renowned cellist Yo-Yo Ma. She currently serves as Senior EA to the CEO at MindMed. In this episode of The Leader Assistant Podcast, Jessie talks about what she learned working for a grammy winning cellist, the value of an EA coach and community, staying motivated wh…

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RC83: An Introduction to the Micro movement Method with Moti Hamou 53:30

28d ago53:30

53:30

Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being. In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance…

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RC82: A Journey to Forgiveness and Self-love with Hanh Tat 59:00

1M ago59:00

59:00

Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self…

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#298: Maggie Olson - Is Chief of Staff the Next Step for EAs? 16:58

1M ago16:58

16:58

In this episode of The Leader Assistant Podcast, Maggie Olson dives into EA career paths, transitioning into the Chief of Staff role, EAs who make great Chiefs of Staff, and more. Show notes -> leaderassistant.com/298 Sponsor -> leaderassistant.com/nova More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premi…

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RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie 54:00

1M ago54:00

54:00

Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering ot…

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RC80: A Holistic Approach to Health and Living Consciously 48:29

1M ago48:29

48:29

In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars withi…

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#297: Chandra Severin on Networking and Managing a Team of Assistants 29:25

1M ago29:25

29:25

Chandra Severin is a longtime trusted right hand for senior leaders and CEOs in various industries. In this episode of The Leader Assistant Podcast, Chandra talks about managing a team of administrative professionals, networking, navigating change at work, and more. Show notes -> leaderassistant.com/297 Sponsor -> leaderassistant.com/nova -- Nova C…

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RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36

1M ago54:36

54:36

Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connection…

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RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer 54:02

2M ago54:02

54:02

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food …

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#296: Maggie Olson on How to Build Financial Acumen in Your Role 19:20

2M ago19:20

19:20

In this episode of The Leader Assistant Podcast, Maggie Olson talks about how to build financial acumen in your role so you can be more confident in conversations and projects related to the finance world. Show notes -> leaderassistant.com/296 Sponsor -> leaderassistant.com/nova More from The Leader Assistant... Book, Audiobook, and Workbook -> lea…

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RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma 1:04:53

2M ago1:04:53

1:04:53

Harry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life. In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to …

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The Show with David Burrows Ep. 678 51:17

2M ago51:17

51:17

The Show with David Burrows Ep. 678 Meet the incredible Paul Maedel! From his modest beginnings, falling in love with his soulmate, and raising a wonderful family, Paul’s journey is one for the books! He’s the mastermind behind The Original Rack~N~Roll pool leagues, but his story is more than just pool tables and cue sticks.Paul grew up working har…

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The Show with David Burrows Ep. 677 47:43

2M ago47:43

47:43

Meet P.J. Wilson, the unstoppable Pet Detective! This lively and compassionate woman has dedicated herself to rescuing cats and dogs in the Sarnia-Lambton area.With her remarkable skills, P.J. is making a real difference, reuniting families with their beloved furry friends. Her story is nothing short of inspiring—P.J. works tirelessly, funding her …

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RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba 57:42

2M ago57:42

57:42

Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shar…

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#295: Stephanie Rubio on Leadership, Intuition, and Burnout 30:32

2M ago30:32

30:32

Stephanie Rubio has partnered with leaders in industries ranging from financial services, to interior design and artificial intelligence. In this episode of The Leader Assistant Podcast, Stephanie talks about the difference between being a leader in practice and a leader in title. She also talks about intuition and resourcefulness, spotting the gap…

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RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves 1:11:33

2M ago1:11:33

1:11:33

Nette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the im…

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RC74: How Light Affects Our Health and the Truth About Sun Exposure With Dr Vanessa Ingraham 58:53

2M ago58:53

58:53

Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand. In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up. Vanessa questions some of th…

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#294: A Conversation with Nova Chief of Staff Graduates 42:50

2M ago42:50

42:50

In this episode of The Leader Assistant Podcast, I speak with 3 graduates of the Nova Chief of Staff Certification course – Leah Miltchin Carson, Mallory Zier, and Jess Pigott. The group talks about problems the course helped them solve, the biggest takeaways, and what it was like working with Maggie Olson as they navigated the course. Show notes -…

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RC73: How to Live Mindfully and Transform Negative Thoughts With Ora Nadrich 55:40

2M ago55:40

55:40

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We e…

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RC72: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White 1:02:43

2M ago1:02:43

1:02:43

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disr…

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#293: Gabriel Francisco on Finding Joy at Work and Tapping Into the Rhythm of the Office 39:29

2M ago39:29

39:29

Gabriel Francisco is an executive assistant and a seasoned globetrotter, leveraging almost two decades of international speaking engagements, teaching endeavors, and business relationships that enrich his professional tapestry. In this episode of The Leader Assistant Podcast, Gabriel talks about developing your soft skills, joy in the workplace, be…

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RC71: The Wisdom of the Bees and What They Can Teach Us with Paula Carnell 1:14:50

2M ago1:14:50

1:14:50

Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her missi…

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RC70: Navigating Health In A Noisy Confusing World with Rich Ahlers and Rob Flis 1:05:19

2M ago1:05:19

1:05:19

In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellnes…

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#292: Zoe Hill on Managing Assistants and Working with Small Businesses 29:16

2M ago29:16

29:16

Zoe Hill has 16 years of experience as an executive assistant and is the founder of Premier Admin Services. In this episode of The Leader Assistant Podcast, Zoe shares tips on managing a team of assistants, working with small businesses as a hybrid assistant, and the differences between the executive assistant and chief of staff roles. Show notes -…

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RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life with Catarina Esteves 1:10:24

3M ago1:10:24

1:10:24

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shar…

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#291: Judy Bingenheimer - Executive Assistant to the CEO of MEC 20:22

3M ago20:22

20:22

Judy Bingenheimer has over 17 years of experience as an assistant and is currently the executive assistant to the CEO at Mayville Engineering Company. In this episode of The Leader Assistant Podcast, Judy talks about pushing yourself even if you’re a little bit scared, making a career jump, OneNote tips, and more. Show notes -> leaderassistant.com/…

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RC68: The Chronic Pain And Stress Connection And How To Heal with Elizabeth Kipp 54:46

3M ago54:46

54:46

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chron…

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#290: Brianne Price on Being Confident in New Realms 27:32

3M ago27:32

27:32

Brianne Price is the founder of Mills and Mae Services, a coaching and connecting company for all types of remote assistants. In this episode of The Leader Assistant Podcast, Brianne talks about pivoting from being a teacher to being an assistant, launching a business, and being confident in new realms. Show notes -> leaderassistant.com/290 Sponsor…

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RC67: Why The Western Healthcare System Is Fundamentally Broken with Dr Stefano Sinicropi 1:13:49

3M ago1:13:49

1:13:49

Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and ar…

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#289: Kelly Munoz on Networking and Supporting Fellow Assistants 29:14

3M ago29:14

29:14

Kelly Munoz has 15+ years of experience supporting C-level executives in NYC. In this episode of The Leader Assistant Podcast, Kelly talks about networking and supporting fellow assistants, the worst gift an executive gifted her, and more. Show notes -> leaderassistant.com/289 Sponsor -> leaderassistant.com/nova -- Nova Chief of Staff’s course prov…

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RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer 1:05:23

3M ago1:05:23

1:05:23

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious a…

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#288: Nancy Nachman on Finding and Contracting Hotels for Offsite Meetings 35:45

3M ago35:45

35:45

Nancy Nachman is an offsite meeting guru with years of experience in the hospitality industry. In this episode of The Leader Assistant Podcast, Nancy walks through the process of finding and contracting hotels for offsite meetings, and shares tips on planning and coordinating company events. Show notes -> leaderassistant.com/288 Sponsor -> leaderas…

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RC65: Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers 1:13:54

4M ago1:13:54

1:13:54

Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, a…

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#287: Heather Cantor on What's Next for Executive Assistants 33:50

4M ago33:50

33:50

Heather Cantor has a background in executive operations and business management across diverse sectors in roles such as Executive Business Partner (EBP), Executive Assistant, Project Manager, and Operations Manager. In this episode of The Leader Assistant Podcast, Heather talks about what’s next for executive assistants, the difference between an E…

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RC64: Discussing Life Purpose And If Human Suffering Is Good, Bad, Or Indifferent with Kat Chu 1:17:43

4M ago1:17:43

1:17:43

Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spiri…

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#286: Monique Helstrom on Interviews and Resume Writing for Assistants 35:15

4M ago35:15

35:15

Monique Helstrom is a speaker, coach, and specialized administrative recruiter with over 27 years of experience developing humans and building organizations. In this episode of The Leader Assistant Podcast, Monique shares her best tips for interviews, gives us a peek inside the administrative recruiting world, and walks us through her advice for re…

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RC63: Breathwork: The Perfect Bridge Between Science and Spirit with Ed Harrold 55:03

4M ago55:03

55:03

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we …

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#285: Geoff Welch and Trúc Towns - The Importance of Delegation 40:42

4M ago40:42

40:42

Geoff Welch is on a mission to help small business owners overcome overwhelm. His assistant, Trúc Towns has over a decade of experience in the administrative profession. In this episode of The Leader Assistant Podcast, Geoff and Trúc discuss how they found each other, how their strategic partnership has evolved, working remotely, and the importance…

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RC62: Integrating Ayurvedic Wisdom At Work with Zane Zalite 53:39

4M ago53:39

53:39

Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and cre…

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#284: Fanni Gambero on Using Personality Assessments in the Interview Process 29:26

4M ago29:26

29:26

Fanni Gambero went from office admin to co-founder and president, and is passionate about helping small business assistants take their career to the next level. In this episode of The Leader Assistant Podcast, Fanni shares a snapshot of the DISC personality assessment and how it is a helpful tool for pairing assistants with executives. She also sha…

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