We are not born with a social battery of a set capacity. Nor we are 100% extroverts or introverts. It can fluctuate and I would definitely call myself an extroverted introvert if I had to label it. These things can change based on how you are feeling within yourself, so your so-called mental mood, where you are, who you are with, what your priority…

Words are powerful, words are never forgotten, words have energy and ability to change, shape, and heal. Use words that become inspiration for who you are and who you want to be, words that awaken your enthusiasm, that encourage you to be the best version of yourself.Kirjoittanut Not so Small Talks Big Changes

Is there anything that you SHOULD or SHOULDN'T do? Is there ever a good reason to say that you hate something about yourself or call yourself dumb?

All the big words like mindfulness, affirmations, balance, wellbeing are just empty words if we don’t know the ways of introducing the little changes into our routines that will actually make us feel better. Starting tomorrow, take an extra 5 minutes in the morning to look in the mirror...Kirjoittanut Not so Small Talks Big Changes

This episode is all about women, just like this week is all about women. Happy Women's Day!

The magic trio is all about acknowledging how amazing your life is, how incredible you are and how much more incredible it can all get. Affirmations, Gratitude done differently, Feeling it and Living it. Tune in for more!