Hola! I’m coach Lo and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Mindfulness.

I will talk about every injustice, and hypocritical action going on our country. So, proceed with caution.

The podcast where anything can happen, and it usually does. No rules, no restrictions, no format. Anything goes! Support this podcast: https://podcasters.spotify.com/pod/show/twwtt/support

Listen. Be Uncomfortable. Learn. Act. Warning: The topics, views, and opinions discussed on this show will be polarizing, unpopular, and may trigger you, hopefully, to learn more and to act, but they may just make you upset. Every debate, discussion, or interview will be uncensored and unbridled. The whole point is to push the boundaries of your knowledge, to discuss topics we avoid in “polite company”.

Trigger Warning/Viewer & Listener Advisement Subject to contain sensitive language and explicit content Intended for mature audiences only. We do not condone explicit behavior of any form. Content containing topics related but not limited to: Mental/Psychiatric Illnesses/diseases Substance Abuse, Suicide, Emotional/Physical Abuse in all forms, PTSD, Sexual Assault/Abuse, Treatment/Medications, Stalking, Abduction, Trafficking, Addiction, Torture, sexuality, postpartum, physical illnesses/dis ...

You might’ve deduced from its title - and the fact that it’s a true crime podcast - that this show will entail potentially upsetting content. In addition to detailed accounts of all manner of horrendous acts, this podcast will also include vital and varied use of curse words, BIPOC allyship, love for the LGBTQ+ community, using people’s correct pronouns, and other pretty liberal shit. If any of that’s gonna upset you, exit now. This is Trigger Warning, a true crime podcast... and you've been ...