Parhaat Working Mum Podcastit (2024)

1
How to navigate the first year of school and working mum life 31:37

10d ago31:37

31:37

In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discu…

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68 | Exhausted? Wiped Out? Running on Fumes? Why Stressed Out Working Moms Feel So Tired 18:17

4d ago18:17

18:17

As a professional and a mom, this working mom life can leave you feeling like you are literally just getting through the day, desperate for the next time you can lay your head on the pillow. I have felt like that and when we are so exhausted that we feel like we are running on fumes, it is hard to find joy and be present in this season that we keep…

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Ep #42 - From Chaos to Calm: Planning for Christmas 11:38

23h ago11:38

11:38

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common st…

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The Confidence Within: How to Stay Grounded and Trust Yourself in the World 42:35

23h ago42:35

42:35

Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the demands of work, family, and society's expectations erode something essential: self-trust. It’s that inner knowing that helps us make decisions, set boundaries, and claim the life we deserve. Without …

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70 | From Mom Rage to Peace and Calm with Rachel Fernandez 38:16

2d ago38:16

38:16

Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems. After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous sys…

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How to Use the Power of LinkedIn to Advance Your Career 35:44

7d ago35:44

35:44

In this week's episode of the Work It Like a Mum podcast, we chat with career advancement coach Leanne Cooper about how to use LinkedIn to boost your career. Leanne shares expert tips on leveraging LinkedIn for job searches, career growth, and personal branding. She explains how LinkedIn differs from other platforms like Instagram and Facebook, and…

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Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:38:21

8d ago1:38:21

1:38:21

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. An…

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69 | Why You Keep Doing the Things You Promised Yourself You Wouldn’t 16:41

2h ago16:41

16:41

How often have you tried to do things differently, either promising yourself that you wouldn’t do this thing or you would do that thing? And the day goes by and you find yourself doing exactly what you promised yourself you wouldn’t or not doing what you promised yourself you would. As a working mom, it is so easy to find yourself feeling stressed …

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Bonus Episode - The Secret to Self Confidence 43:34

13d ago43:34

43:34

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion…

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How to Bounce Back After Job Loss 52:17

14d ago52:17

52:17

In this week's episode of the Work It Like a Mum podcast, we chat with the incredible Eleanor Tweddell, founder of *Another Door*, a platform dedicated to helping people rethink work and see change as an opportunity for growth. Eleanor is also the author of *Why Losing Your Job Could Be the Best Thing That Ever Happened to You*. Eleanor shares her …

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Ep #40 - Embracing Grief 17:00

15d ago17:00

17:00

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow y…

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The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 27:50

15d ago27:50

27:50

Join me as we explore the power of curating your ‘kitchen table’— uncover the power of meaningful relationships and why curating our closest connections is essential for resilience, wellbeing and growth. In this episode I dive into building an inner circle that truly supports you. You can listen to the episode here or via itunes or spotify. Or you …

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Finding joy in the chaos - embracing motherhood and a career with Elke Pascoe 54:20

17d ago54:20

54:20

In this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurs…

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67.1 | The Resilience Experience - Be Calm and Present This Christmas 6:58

11d ago6:58

6:58

It is so easy to get caught up in the chaos of the end of the year. The drive to get it all done, to get it all done right and to give everyone a Christmas they will remember means that you end up running around like a headless chicken, not enjoying it and not able to remember any of it yourself. In The Resilience Experience, you will have an oppor…

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How to Take Back Your Time and Beat Burnout 42:25

21d ago42:25

42:25

In this Work It Like a Mum episode, we chat with Vikki Yaffe, founder of the Time Hackers program. Vicky shares her journey from overworked tech founder to intentional entrepreneur, revealing how she went from skipping her honeymoon for work to taking months off to travel through Thailand and Singapore. Key Highlights: From Burnout to Balance: Once…

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Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability 48:27

22d ago48:27

48:27

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, lo…

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67 | Good Mom Syndrome. It's Causing You So Much Stress 25:34

23d ago25:34

25:34

Being the good mom is exhausting. Carrying the mental, emotional and physical load that comes with trying to do it all and be it all is causing you huge stress and anxiety. Good mom syndrome is prevalent all over the world so you are not alone. But it is actually getting you the opposite results to what you want. The stress of trying to be the good…

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Discover the Secrets to Growing a Successful Business with Purpose and Balance 44:05

28d ago44:05

44:05

In today’s episode, we’re thrilled to chat with Safia Rana-Jaswal, business growth strategist and founder of The Mum Hub- a thriving community that empowers mums seeking greater success and fulfilment. Safia shares her inspiring journey from scaling her husband's business to seven figures in just 18 months to launching three successful ventures of …

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Ep #38 - 'need to have' v's 'nice to have' 16:25

29d ago16:25

16:25

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alco…

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Redefining Leadership: Insights on Work, Life, and Motherhood 47:57

1M ago47:57

47:57

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen’s story is not just about professional growth but also about her dedication to leading with compassio…

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66 | The Best Way to Get People to Listen for Working Moms 22:16

1M ago22:16

22:16

As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens! ‘Are their ears painted on?’ is something I often wan…

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How to Network Like a Pro to Completely Change Careers 49:55

1M ago49:55

49:55

In this week's Work it Like a Mum episode, we welcome Warren Leigh, an in-house recruiter at Electric Square, a renowned games company. Today's conversation is all about Warren's remarkable journey—transitioning from a decade-long teaching career into the corporate world of recruitment. What we Cover : Warren's Path to Teaching: How Warren unexpect…

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Ep # 37 - Overcoming the Urge to Scroll 16:44

1M ago16:44

16:44

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than…

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65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose 28:51

1M ago28:51

28:51

Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing? Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode! Leigh Rose…

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Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent 37:35

1M ago37:35

37:35

In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands like Dyson and Unilever to her current role as Vice President of Global Marketing for Pearson's English Language Learning division. Together we discuss balancing a demanding career with family life, hi…

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From Recruitment to Reinvention: Thriving Through Career Pivots and Life Changes 50:21

1M ago50:21

50:21

In this exciting Work It Like a Mum episode, we chat with Lucinda Reader, founder of Ravelo HR, about her unique journey through recruitment, career transitions, and motherhood. Lucinda shares how she balanced career growth with her personal life and offers insights from her vast experience in recruitment. Episode Highlights: Early Career: Lucinda …

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Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets 16:38

1M ago16:38

16:38

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thou…

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64 | Your Attention Is a Gift. Give It Where It Matters Most 30:15

1M ago30:15

30:15

Your attention is a most wonderful gift you can give to those around you and to yourself. It has a huge impact on your relationships and on your performance but it is also incredibly fragile. We are so easily distracted and our attention can be broken by the quickest glance at something else! In this episode, we look at the three systems of attenti…

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Crafting Your Path: Balancing Career Ambition with Family Love 49:25

2M ago49:25

49:25

In this inspiring episode, we chat with career coach Denise Matthews, who shares her remarkable journey through multiple retirements and her passion for continuous learning. With a background in recruitment and coaching, Denise emphasises the importance of investing in yourself and embracing new opportunities. Key Highlights: Empowering Women:Denis…

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Ep #35 - 'Have' v's 'Want' 16:14

2M ago16:14

16:14

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cookin…

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63 | 5 Reasons Confident People Have More Energy 22:34

2M ago22:34

22:34

Have you ever noticed how confident people appear to have so much energy? And how lacking confidence can mean that generally, or after a specific event or situation, you are left feeling exhausted? This episode digs a little deeper into how being confident and certain allows us to do the things that give us energy and also to not do the things that…

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From Stigma to Strength: Empowering Women to Thrive in Their 40s and Beyond 30:41

2M ago30:41

30:41

Have you ever wondered how to embrace the changes of menopause while finding joy and empowerment in this new chapter of life? Or sought advice on how to boost your confidence during pre-menopause, menopause, and beyond? In this episode, we sit down with Wilma MacDonald, a passionate nutritionist specialising in health and nutrition for women transi…

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Balancing Work Travel and Family without the Guilt 24:45

2M ago24:45

24:45

In this episode, I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt." I opened up about the emotional highs and lows of traveling for work, missing my kids and husband, while leaning into the unique experiences and growth that came with the trip. K…

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Ep #34 - Understanding men series - interview with Jonny Bevan 1:01:22

2M ago1:01:22

1:01:22

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny…

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Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts 18:12

2M ago18:12

18:12

Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind. 💡 As an executive coach, I’ve realised my work is a lot like Pilates for the mind. I help people build their mental and emotional core strength, so they can handle the weight of life’s challe…

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62 | LIVE COACHING: How Values Can Guide the Way You Work and Parent 36:03

2M ago36:03

36:03

In this vulnerable, honest coaching session, Amy wanted to find out how she could set boundaries without feeling guilty. What it came down to was that she was trying to meet two different sets of values, one that belonged to her and one that belonged to the world. By figuring out what her values are and what it means to live by these values, she co…

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How to Reclaim Confidence in Your Career After Becoming a Parent 41:32

2M ago41:32

41:32

Have you ever felt unsure of how to regain control of your career while juggling the demands of family life? Or wondered how to boost your confidence in the workplace, especially after a significant life change like becoming a parent? In this episode, we sit down with Nicola Semple , a seasoned Career and Confidence Coach and author of The Career C…

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Ep #33 - The Hidden Benefits of Negative Emotions 23:10

2M ago23:10

23:10

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassi…

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61 | Sick of Trying to Lose Weight? One Reason It’s Not Happening That Nobody Talks About 14:17

2M ago14:17

14:17

When you are a mum, losing weight becomes harder than ever before. So much changes and it just seems to become more and more of an effort. If you have found yourself trying everything under the sun when it comes to your weight loss as a working mom, listen to this episode where I talk about the thing that gets ignored when it comes to how we go abo…

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Redefine Success: Embrace Authenticity and Leadership with Jen Smollet 51:48

2M ago51:48

51:48

Ever feel like you’re living by someone else’s definition of success? Struggling to align who you genuinely are with society’s expectations? In this episode of ‘Work It Like a Mum’, we tackle these challenges with leadership coach Jen Smollet. Jen uncovers how to break free from external pressures, define success on your terms, and lead authentical…

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Ep# 32 - Finding Balance with Kids' Screen Time 14:12

2M ago14:12

14:12

Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective t…

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Navigating Parenting in the Digital Age: Insights on Healthy Gaming 49:43

2M ago49:43

49:43

Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on …

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60 | You Have Time Even When You Think You Don’t With Lissa Figgins 37:13

2M ago37:13

37:13

Do you wish you had more time? Does it feel like the to do list is never ending and you don’t have time to finish all the things that need to get done let alone have some time to do the things you love? In this interview with Lissa Figgins, time stewardship coach, we talk about how you DO have time and how asking yourself one question can change yo…

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Regaining Confidence: Getting Your Pink Back After Motherhood 47:51

3M ago47:51

47:51

Have you ever felt lost or unsure about how to regain your confidence after a significant life change, like maternity leave or a health challenge? If you're an HR professional or leader, how are you currently supporting the well-being of your employees beyond just enforcing policies? Meet Kali Crow, an HR Business Partner at Bates Wells. She shares…

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Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms 17:22

3M ago17:22

17:22

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's re…

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59 | The REAL Key to Finding Balance 14:10

3M ago14:10

14:10

As working moms, we are all after more balance. But when you think about balance, what does it mean to you? Is it two sides of a scale? Or is it balancing on a beam? While we spend a lot of time desperately trying to find balance, I believe that there is only one way to truly create balance in your life and I talk about it in this episode today. If…

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Ep #30 - Summer's End: Back to School Emotions 13:51

3M ago13:51

13:51

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting…

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Life After Kids: How to Upskill and Relaunch Your Career 31:10

3M ago31:10

31:10

Are you considering a career shift or want to return to the workforce after a break? Are you wondering how you can balance a rewarding career with family life? You’re not alone! Meet Kate Morris, a dynamic Salesforce Administrator who, like many of us, found herself at a crossroads in her career. After years of working in a preschool setting, she d…

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How to succeed as a woman in a male-dominated industry with Rebecca Bangura 40:57

3M ago40:57

40:57

The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries. In this episode, I speak with coach, facilitator, podcast host, and mother of 3…

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The Power of Job Sharing: Transforming the World of Work 53:04

3M ago53:04

53:04

Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage fully in your career while also enjoying a rich personal life? My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but ar…

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