Explore your life's meaning and purpose with Aligned + Alive Podcast, a place for you to become more connected, aligned and feeling fully alive! Each week, you will receive guidance and learn how to implement specific tools and strategies to elevate your life personally and professionally with host Chrissy May, a life-long passionate entrepreneur, business owner, wellness facilitator and personal development specialist. Chrissy will provide you with real life testimonies on how to overcome o ...
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To make way for the new - you must let go of the old. Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my hometown and spending time with my family. Reflecting on my roots as a "country girl," I find that this environment helps me feel more connected and grounded. Inspired by Viktor Frankl, I'm sharing the importance of the…
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Emotional Intelligence: 4 Simple Steps to Regulate
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To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live …
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Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will ins…
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Building Your Money Machine with Mel Abraham
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Today’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing…
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Aligning with Your Soul's Truth and Finding Oneness, Love and Empowerment, A recap from our Sedona Retreat
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I just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many o…
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3 Powerful Tips to Live A Life of Freedom
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What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle,…
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The Path to Clarity, Purpose and Self-Love
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Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed foc…
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The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, Part 2
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I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engine…
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The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, P1
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If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial…
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Answering Your Questions On My Childhood, Morning Routine, Overcoming Self Sabotage and MORE!
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I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ev…
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Mastering Emotional Regulation for Healing and Better Relationships with Joshua Wenner
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Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners if left unheal…
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Have The Courage To Walk Through Doors of Opportunity, Bet On Your Dreams, and Protect Your Mental Health with Eddie Pinero
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What door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming chal…
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From Debt to Millions: Secrets to Activate Your Potential and Reprogram Your Mind for Success with Arash Vossoughi
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I had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's t…
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The Journey to Personal Empowerment: Breathwork, Leaving a Religion & Relationship, and Inner Child Work with Beth Schild
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Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power. RESOURCES + LINKS Find more resources + opportunities to work with Beth -…
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Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day! Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, person…
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Shattering the Myth of Discipline for Positive Transformation
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Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a r…
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Embracing the Edge: Finding Your Tribe and Fueling Growth Through Discomfort
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Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how envir…
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Redefining Freedom and Creation with Psychic Medium Riz Mirza
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Become elevated spiritually and enlightened as Top Psychic Medium- Trance Channel Riz Mirza, unravels the mysteries of embracing our inner light and the true essence of surrender. Our enlightening conversation peels back layers of societal programming, inviting you to rediscover your inner-being. Riz captivates with the notion that surrender is not…
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Shaping Lives Through the Lessons of Nick Kussy: A Teacher's Legacy
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Every life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his li…
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Breaking Free: Top 5 Tips to Smash Unhealthy Patterns
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Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mir…
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Happy New Year Friends! Soaring to NEW Heights in 2024
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Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024! In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024. I look forward to connecting with you more this year! Thank you for listen…
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Embracing Light Therapy: The Taopatch Revolution for Peak Performance and Health
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Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points.…
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Reframe Your Struggles into Strength
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Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones t…
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Sincere Circles: Fostering Real Conversations
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Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in! In this episode, I talk about the art of being present, the necessity of active listening and the importance of a judg…
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The Silent Architects: Your Body's Blueprint of Stress and Disease
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Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the m…
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What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a…
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The Courage to Be You: Your Guide to Honesty, Boundaries and Assertive Communication
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Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transp…
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The Pursuit of Excellence and Self-Discovery: Brian C. North's Inspiring Journey
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Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself. The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the fou…
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The Power of Surrender: Embracing the Flow of Life
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Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it to…
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When Life Throws a Curveball: Navigating the Unexpected with Grace
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Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if…
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LIVE Podcast Event from Phoenix, AZ: Unleashing Your Potential and Harnessing the Power of Choice
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We did it! Woo hoo, what an incredible night it was for our very first LIVE podcast event in Phoenix, Arizona!! Ever felt like you're being held back by invisible chains? It's time to unlock the transformative power of choice and reclaim your life! We're joined by personal development expert and top mindset coach and consultant DP Gates, Celebrity …
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Angel Communicator Ivory LaNoue: Connecting with your Angelic Team
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Have you ever wondered about the spiritual world and the mystery that surrounds it? Well, sit back and prepare to be enlightened by our guest, spiritual counselor and trusted angel communicator, Ivory Lanoue. I sat down with Ivory in Sedona, Arizona - outside by the healing waters of Oak Creek, so you will hear the sounds of nature in this episode!…
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Recap: A Journey of Gratitude, Vulnerability and Personal Growth
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Hi! In this episode I recap our Sedona Women's Retreat this past weekend in Sedona and give you a quick update on where I am at in life. Discover ways to reach out and work with me. I am now offering day retreats in Sedona at a private property off Oak Creek. Join us next Thursday in studio for our first ever LIVE PODCAST! Held at the beautiful Goo…
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NHL Star Brendan Perlini: Unleashing the Power of Positivity and New Life Perspectives
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Ever wonder how a pro NHL player gets a moniker like Lamborghini? I sat down with Brendan" Lamborghini" Perlini, who gave us the lowdown on the origin of his unique nickname (which is actually Bubz) and how it's taken off among fans, but we didn't stop there, Brendan gives an honest insight into his journey in the NHL, his commitment to authenticit…
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Ever found yourself in a community of like-minded individuals, yet felt like something was missing? That missing element might just be a connection on a much deeper level and from the heart space. Let's delve into the fascinating contrast between like-minded and like-hearted communities, and discover the transformative shift that awaits when we mov…
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Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel mo…
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Oral Health: Your Mouth is a Mirror to Overall Health and Well-Being
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Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of …
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Emmy Award-Winning Anchor Jaime Cerreta: Embracing the Journey and Rising Above
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I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV. Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumenta…
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Becoming Self-Awakened: 5 Key Qualities
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Allow me to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping s…
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Cari Kussy on The Power of Friendship, Rising Above Toxic Cycles and Manifesting Love
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Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy, in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love, provides a compelling backdrop for our ex…
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Creating Your Desired Reality with the Law of Attraction
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Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being! Much Love, XOXO Chrissy Stay tuned for my private playlist of 22 Guided Meditati…
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Skills and Strategies for Effective Emotional Regulation
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Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and …
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The Life Changing Practice of Ho'oponopono: Cleanse and Transform
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Ever wondered how forgiveness can powerfully transform your life? Prepare yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward ful…
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The Power of Visualization: Shining Your Inner Light Guided Meditation
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Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments…
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A More Rewarding Relationship: The Seven Signs of a Spiritual Connection
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Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual con…
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Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode. How many of us are truly nurturing your overall wellbeing? It's not all about materialistic happiness; instead, it's about tapping i…
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Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality. Sink into the beautiful music, visualize and breath. Repeat this practice daily for optimal results. Join me while on the beautiful island of Maui this week! Follow along on instagram and catch my behind-the-scene…
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The Power of Human Connection: Aligning Relationships with Authenticity for Abundant Well-Being
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Are you aware of the profound influence human connection has on our lives? Ever wondered why some relationships energize and uplift us while others seem to drain our vitality? Discover the power of choosing your tribe wisely, understanding when to create boundaries, and recognizing the need to disconnect from toxic relationships. Together, we'll un…
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After a transformative girls' trip to Napa Valley, I've returned with an evolved understanding of the power of human connections which led me to this quick wellness tip on how we engage with one another. I will dive deeper into this topic in this Friday's episode, so for now, enjoy the appetizer! Much Love, XOXO Chrissy Please share + subscribe! If…
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Guided Meditation to Deepen your Intuition
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Imagine tapping into a powerful source of wisdom and guidance within yourself - a source that can help you navigate life's challenges and make confident decisions. Use this meditation daily to connect deeper with self and heighten your intuition. Much Love, XOXO Chrissy Please share + subscribe! If you love what you hear, leave a 5 star rating and …
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