1:00- We recap a HUGE day 1 of free agency around the NFL.

3.10.25 Hour 41:00- Jonathan Alexander from The Houston Chronicle joins G&D to discuss why the Texans traded LT Laremy Tunsil. 33:40- The Commanders have lost multiple key free agents, we discuss that here.

DJ Bien-Aime from ESPN joins G&D to discuss why the Texans traded LT Laremy Tunsil.

Jonathan Alexander from The Houston Chronicle joins G&D to discuss why the Texans traded LT Laremy Tunsil.

3.10.25 Hour 31:00- Breaking news, the Commanders have traded for Pro-Bowler LT Laremy Tunsil. 23:35- We take your calls reacting to the Commanders trading for Laremy Tunsil.

Breaking news, the Commanders have traded for Pro-Bowler LT Laremy Tunsil.

3.10.25 Hour 21:00- We give you the latest on NFL free agency as Dyami Brown has found a new home, and same with top DE Josh Sweat. 22;15- Connor Rogers from NBC Sports joins G&D to discuss the Commanders signing Javon Kinlaw.

Connor Rogers from NBC Sports joins G&D to discuss the Commanders signing Javon Kinlaw.

Playoff hero Dyami Brown has signed a one year deal with the Jacksonville Jags.

Antwan Staley covers the Jets and he joins the show to discuss a 3-year deal that was made for Javon Kinlaw.

3.10.25 Hour 11:00- The Commanders made their first big move signing DT Javon Kinlaw to a 3-year deal. 18:15- The Seahawks have their new franchise QB after they have signed Sam Darnold to a 3-year deal.

The Seahawks have their new franchise QB after they have signed Sam Darnold to a 3-year deal.

The Commanders made their first big move signing DT Javon Kinlaw to a 3-year deal.

In interviews on WJFK & WTEM this week, Kyle Finnegan talks about his new contract with the Nationals; Nick Dowd weighs in on Ovechkin's goal chase; Justin Champagnie talks about his new contract with the Wizards; Gary Clark shares his excitement with the Deebo Samuel trade; Jay Gruden weighs in on Samuel…

The best conversations about the Nationals from The Sports Junkies, BMitch & Finlay, Grant & Danny, and The Kevin Sheehan Show during the week of March 3-7. This week's discussion focused on the long-awaited settlement of the Nationals dispute with MASN. Puck News reporter John Ourand breaks down the deal, while Grant and Danny wonder what it means…

In the best of the Capitals on WTEM/WJFK this week, Alex Ovechkin continues his pursuit of the goal record; TNT broadcaster makes ridiculous comment about Ovechkin; Darren Pang calls in to defend his controversial comment;Tarik El-Bashir joins BMitch & Finlay on Trade Deadline day; Smokin Al talks Caps with BMitch & Finlay; Chalie Lindgren gets an …

The best conversations about the Commanders from The Sports Junkies, BMitch & Finlay, Grant & Danny, and The Kevin Sheehan Show during the week of March 3-7. This week's discussion focused heavily on the Commanders' splashy acquisition of star wide receiver Deebo Samuel from the 49ers. Why did the Niners get rid of him? And which wideout should the…

1:00- John Walton from the Caps radio network joins G&D to preview tonight's matchup against Detroit.

3.7.25 Hour 41:00- Ben Standig from The Athletic joins G&D to discuss the latest moves from the Commanders. 30:00- LeBron James confronted Stephen A. Smith last night at the Lakers game.

Do you think Bobby Wagner will still be super impactful?

3.7.25 Hour 31:00- Nats- Bobby Blanco, NFL- Mike Jones, Commanders- Chris Russell21:15- Our producer Ryan had yet another terribly awkward moment off the air.

Our producer Ryan had yet another terribly awkward moment off the air.

Bobby Blanco joins G&D to discuss the latest news from Nats spring training.

3.7.25 Hour 21:00- Former NFL TE Logan Paulsen joins G&D to discuss the Commanders in free agency, and the team releasing Jonathan Allen. 19:30- NFL draft prospect Tetairoa McMillan LOVES Jayden Daniels more than you do. 33:00- How are you Winning off the Field? Grant & Danny's Friday show staple kicks off another installment.…

NFL draft prospect Tetairoa McMillan LOVES Jayden Daniels more than you do.

Former NFL TE Logan Paulsen joins G&D to discuss the Commanders in free agency, and the team releasing Jonathan Allen.

3.7.25 Hour 11:00- We open up the show discussing the Commanders cutting Jonathan Allen. 21:00- How do you think the Commanders can get better at stopping the run in 2025?

How do you think the Commanders can get better at stopping the run in 2025?

The Commanders made it official and re-signed Bobby Wagner!

We open up the show discussing the Commanders cutting Jonathan Allen.

1:00- We take your calls on Ovi being called a one trick pony on TNT.

3.6.25 Hour 41:00- We take your calls to discuss what you'd give up for Trey Hendrickson. 21:00- Alex Ovechkin was called a "one trick pony" by a TNT commentator, and Caps fans did not like that.

3.6.25 Hour 31:00- Caps- Katie Florio, Wizards- Chase Hughes, Commanders- Johnny "Cakes" Auville18:00- As the Bengals are shopping DE Trey Hendrickson, what would we give up?

As the Bengals are shopping DE Trey Hendrickson, what would we give up?

Chase Hughes from Monumental Sports joins G&D to discuss the latest with the Wiz.

3.6.25 Hour 21:00- As the Commanders just traded for Deebo Samuel... Would you rather have Deebo Samuel or DK Metcalf? 18:15- The Bengals have granted permission to DE Trey Hendrickson to seek a trade, should the Commanders go after him?

The Bengals have granted permission to DE Trey Hendrickson to seek a trade, should the Commanders go after him?

As the Commanders just traded for Deebo Samuel... Would you rather have Deebo Samuel or DK Metcalf?

3.6.25 Hour 11:00- The Caps beat the Rangers last night, and their silly goose color commentator called Ovi a "one trick pony." 21:55- While the Commanders have a bright future, should they look to get younger?

Washington has re-signed kicker Zane Gonzalez to a one year deal.

The Caps beat the Rangers last night, and their silly goose color commentator called Ovi a "one trick pony."

From 'Bustin' Loose Baseball' (subscribe here): After battling with their Mid-Atlantic neighbors from the North for well over a decade, the Nationals and Orioles finally came to a settlement which will release the Nationals from their ties to MASN after the 2025 MLB Season. What does this exactly mean for the Nationals future on television and perh…

1:00- Charles Davis from CBS Sports joins G&D to spin us around the NFL as we get ready for NFL free agency.

3.5.25 Hour 41:00- Capitals defenseman Jakob Chychrun joins G&D to discuss the Caps game tonight against the Rangers. 17:30- We go through the pending free agents for the Commanders, who will be back?

Capitals defenseman Jakob Chychrun joins G&D to discuss the Caps game tonight against the Rangers.