Parhaat Wavy Podcastit (2024)

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EP. 026 Creating Sacred Sisterhood with Mary Fairyyy 49:29

5d ago49:29

49:29

In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us! [Connect with Mary Fairyyy] socia…

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EP. 025 Three Ways to Finding Your Purpose 20:22

19d ago20:22

20:22

In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 TO BE MAGNETIC (Shadow Work Membership) USE CODE “Sterling” for 15% off Mon…

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EP. 024 Accessing Your Sexual Freedom & Liberation 43:09

25d ago43:09

43:09

In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life. [Affirmation Music Singer - THE COVER ART!!] https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUr…

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EP. 023 The Artist Path with Kraffti 38:03

1M ago38:03

38:03

In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together. WANT TO START A PODCAST? Inquire with subject line "Episode 23" Email: Tunekreations@gmail.com CONNECT WITH KRAFFTI https://www.instagram.com/krafftimusic https://open.spotify…

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EP. 22 How To Start Your Healing Journey 52:48

2M ago52:48

52:48

In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself! EFT Tapping: https://you…

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EP. 021 Deep Healing & Self Soothing with Mary Fairyyy 1:05:07

2M ago1:05:07

1:05:07

Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our…

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EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO] 1:00:39

2M ago1:00:39

1:00:39

Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] socials - https://www.instagram.com/marysfairyyytales (https://www.instagram.com/marysfairyyytal…

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EP. 019 Self Care to Self Love [VIDEO] 44:18

3M ago44:18

44:18

In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. 15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.…

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EP. 018 How to Show Up Online Uniquely 16:23

4M ago16:23

16:23

Tap into your magnetic essence online and start getting clear on your energy source with these tips.15% off To Be Magnetic membershipUSE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (…

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EP. 017 My Personal Healing Journey and the Methods I Use 1:05:20

4M ago1:05:20

1:05:20

[15% off To Be Magnetic membership]USE CODE “Sterling”Monthly payments —-> https://login.tobemagnetic.com/a/2147524106/yJk4UTAo (https://login.tobemagnetic.com/a/2147524106/yJk4UTAo)Pay in full —-> https://login.tobemagnetic.com/a/2147524155/yJk4UTAo (https://login.tobemagnetic.com/a/2147524155/yJk4UTAo) [Apply to work 1-on-1 with me] https://docs.…

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EP. 016 Chakra Affirmation Meditation - Align Your Day 18:16

5M ago18:16

18:16

Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be given a …

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EP. 015 Shadows As The Roadmap To Your Potential 21:41

5M ago21:41

21:41

Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future. Apply to work 1-on-1 with me: https://docs.google.…

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EP. 14 Choosing Liberation Over Societal Norms and Having Fun With It 29:24

5M ago29:24

29:24

In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once completed you will be …

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EP. 013 Growing Your Spiritual Faith 33:26

5M ago33:26

33:26

I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgEL…

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EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres 48:57

6M ago48:57

48:57

In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura Apply to work 1-on-1 with me…

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#22WAVY MIXES SUMMER STARTER MIX 2024 HIP AND RNB BY DJ WAVY J 51:43

6M ago51:43

51:43

#22WAVY MIXES SUMMER STARTER MIX 2024 HIP AND RNB BY DJ WAVY JConsists of New Hip Hop and RnBEnjoy and Share!Follow DJ WAVY J on Twitter: twitter.com/DjWavyJFollow DJ WAVY J on Soundcloud: @djwavyjFollow DJ WAVY J on MixCloud: www.mixcloud.com/djwavyj/Contact DJ WAVY J for booking any other enquiriesEmail: info@djwavyj.comTwitter/Instagram/Snapchat…

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EP. 011 Find Your Sexy 31:36

6M ago31:36

31:36

In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Ha…

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EP. 010 Finding Balance in Chaos 14:26

7M ago14:26

14:26

Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e…

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EP. 009 Three Tips to Being Confident 10:46

7M ago10:46

10:46

In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! Apply to work 1-on-1 with me: https://docs.google.com/forms/d/e/1FAIpQLSejMDFgELEWQTmNufIZz6YYOKl4AvfhknFikKKCJR7njNgerA/viewform (Once comp…

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EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping 25:04

7M ago25:04

25:04

In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. [The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress♡ TikTok: https://www.tiktok.com/@ste…

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Ep. 007 Embrace Your Space Through Silence 17:21

8M ago17:21

17:21

Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDL…

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Ep. 006 Chakra Alignment Affirmation Meditation 4:41

8M ago4:41

4:41

Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. Apply to work 1-on-1 with me:https://forms.gle/KHzH1bDLooSCCjMU9 (https://forms.gle/KHzH1bDLooSCCjMU9)(Once completed you will be given a link to book a quick 30 minute call).[support The Wavy Self]♡ https…

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Ep. 026: Harnessing Your Highly Sensitive Nature as a Strength 42:29

8M ago42:29

42:29

Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…

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Ep. 005 Reconnecting With Your Intuition 29:08

8M ago29:08

29:08

Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us.[The Wavy Self merch]♡ https://thewavyself.co/merch♡ https://instagram.com/thewavyself [socials]♡ Instagram: https://instagram.com/sterlingtorress…

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Ep. 025: Neurodiversity in the Workplace with Cathy Rashidian 40:06

8M ago40:06

40:06

Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…

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Ep. 004 The Art of Being Misunderstood 9:27

8M ago9:27

9:27

Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me.[The Wavy Self…

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Ep. 024: ADHD and Relationships with Sara Lerner 34:57

8M ago34:57

34:57

Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…

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Ep. 003 Baby Steps to Your Best Version 15:49

9M ago15:49

15:49

It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now.Apply to work 1-on…

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Ep. 023: What Your ADHD Child Wishes You Knew with Dr. Sharon Saline 43:13

9M ago43:13

43:13

Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how t…

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Ep. 002 How to Invite More Joy Into Your Life 17:49

9M ago17:49

17:49

In this week’s episode, I share actionable tips to integrating more joy into your life. I specifically curated these tips for listeners who struggle every year during the winter season and/or are searching for ways to awaken their inner happiness, again.Things I touched on:• how to remove the toxicity out of your everyday life• being completely hon…

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Welcome to The Wavy Self Podcast 5:17

9M ago5:17

5:17

Welcome to The Wavy Self Podcast, where spirituality meets creativity. Join Sterling Torres in a lighthearted conversation about the journey to self-discovery in a candid conversation while exploring the art of the human experience, self-ownership, and freedom through expression. Embrace your inner artist and open yourself up to the endless possibi…

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Ep 022: The ADHD Nutritionist Rebecca King 37:37

9M ago37:37

37:37

Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, c…

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Ep. 021: ADHD in the Legal Field with Annie Little 42:58

9M ago42:58

42:58

Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Und…

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Ep. 020: Negotiating Tips with Coach Jeremy Barnyak 42:59

9M ago42:59

42:59

Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturall…

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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis 42:05

10M ago42:05

42:05

Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. K…

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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay 46:27

10M ago46:27

46:27

Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay…

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Ep. 017: ADHD and Anxiety with Justine Carino, LMHC 38:58

10M ago38:58

38:58

Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and…

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Ep. 016: Teaching Social Skills with Caroline Maguire 40:21

10M ago40:21

40:21

Caroline Maguire, M.Ed., ACCG, PCC, is a trailblazer in social skills and neurodivergence. She is the author of Why Will No One Play with Me? , and a sought-after coach, lecturer, and workshop facilitator. Join us as we talk to Caroline about how neurodivergence can impact social skills and friendships. She breaks down the complexity of human conne…

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#22WAVY MIXX OLD SKL BBQ MIX 90s 2000s RnB BY DJ WAVY J 41:31

1+ y ago41:31

41:31

#22WAVY MIXX OLD SKL BBQ MIX 90s 2000s RnB BY DJ WAVY JConsists of 90s/2000s RnBEnjoy and Share!Follow DJ WAVY J on Twitter: twitter.com/DjWavyJFollow DJ WAVY J on Soundcloud: @djwavyjFollow DJ WAVY J on MixCloud: www.mixcloud.com/djwavyj/Contact DJ WAVY J for booking any other enquiriesEmail: info@djwavyj.comTwitter/Instagram/Snapchat/TikToc: @DjW…

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Mini-Ep. 015: Strategies to Decrease Shame 15:23

1+ y ago15:23

15:23

For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, …

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Ep. 015: F-Shame! 32:52

1+ y ago32:52

32:52

For the last full-length episode of the season, Lauren & Lindsay celebrate their newfound ability to say f*ck you to all the things that used to bring them shame. Jane Shure and the Resilience Group Chapter 11: Shame, Compassion, and the Journey to Health, by Jane Shure & Beth Weinstock in Effective Clinical Practice in the Treatment of Eating Diso…

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Mini-Ep. 014: Friendship & NEWS! 11:52

1+ y ago11:52

11:52

Lindsay & Lauren meet up in real life to record this episode! Recording this episode and meeting up to talk business was a surreal and super fun experience since they live in different states and have only met one other time in person before this. They reflect on season 1 of the podcast ending soon and the friendship they've built along the way. Th…

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Ep. 014: ADHD & Grief with Adisa 37:02

1+ y ago37:02

37:02

In today's episode, we explore why grief can be so intense for ADHDers. Lauren’s long-time ADHD coaching client, Adisa, joins us to talk about losing her mother to a rare form of cancer over the course of 6 weeks. Since Lindsay and Lauren both also lost their fathers in young adulthood, they relate very much to Adisa’s experience. We talk about our…

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Mini-Ep. 013: Sensory Regulation for Adults 22:07

1+ y ago22:07

22:07

Lauren gives a rudimentary (and non-expert) introduction to vestibular, interoceptive, proprioceptive, auditory, visual, tactile, taste, and smell sensory needs and sensory regulation for adults. Mentioned in this Episode: Sensory Integration Tips to Consider by Indiana University Resource Center for Autism Learn What Sensory Is and Why It Matters …

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Ep. 013: Exploring Sensory Needs with Ben-Oni 51:54

1+ y ago51:54

51:54

Ben-Oni, founder of blackneurodiversity.com, talks with us about how she came to understand her own sensory needs. She explains the role that sensory regulation plays for both ASD and ADHD brains and how it is way more similar than we might think. She delves into the ways our sensory needs evolve from day to day and the complexities of both craving…

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Mini-Ep. 012: Making Sex A Priority ("ADHD After Dark", Dr. Ari Tuckman) 12:59

1+ y ago12:59

12:59

In his book, “ADHD After Dark: Better Sex Life, Better Relationship,” Dr. Ari Tuckman provides four tips to make sex a priority in any relationship. ADHD After Dark: Better Sex Life, Better Relationship Dr. Ari Tuckman Adult ADHD Books by Ari Tuckman Here is the transcript Reach out with questions, comments or show suggestions! hi@thewavybrainpodca…

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Ep. 012: Sex & ADHD with Dr. Ari Tuckman 32:51

1+ y ago32:51

32:51

Dr. Ari Tuckman talks with Lauren & Lindsay about the many ways ADHD can impact sex and relationships. We discuss gender roles and expectations, sexual eagerness and distractability, infidelity, transitions, and the importance of honest and direct communication in relationships. Mentioned in this Episode: Dr. Ari Tuckman shares his research finding…

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Mini-Ep. 011: 3 Tips for Receiving Imperfect Communication 10:05

1+ y ago10:05

10:05

Lauren & Lindsay provide helpful tips from Karen Faith on receiving imperfect communication through a baseball analogy and playing catch. First, Karen advises that if a pitch comes in sideways, we should run for the ball, meaning that we should offer grace and assume the best intentions. Next, Karen tells us that there is a time to coach the pitche…

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Ep. 011: Empathy at Work with Karen Faith 43:19

1+ y ago43:19

43:19

Karen Faith, Founder and CEO of Others Unlimited, explains how her empathy training organization empowers individuals and teams to show up at work with curiosity, non-judgment, and self-awareness. Karen helps us deepen our cognitive empathy. We talk to her about the importance of self-witnessing, communicating with curiosity, and unconditional welc…

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Mini-Ep. 010: Understanding Your Needs at Work 17:02

1+ y ago17:02

17:02

Lauren & Lindsay provide a worksheet with thought prompts to help you understand your needs at work: Understanding Your Needs at WorkKirjoittanut Lindsay Binette & Lauren Ascher

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