Parhaat What The Fartlek Podcast Podcastit (2024)

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Series 16 Episode 6: Too Ghoul for School 55:05

7d ago55:05

55:05

It's Thursday and you know what that means.... Time for a spooky Halloween special and we have an action packed one in store for you all 1 (ahaha) we talk about a brilliant weekend pacing in Macclesfield 2 (ahaha) Rob starts to panic about Pendle Way in a Day in February 3 (ahaha) Jack looks ahead to New York marathon in elite corner 4 (ahaha) Bemm…

1
Series 16 Episode 5: Pigeon Legs 1:00:32

14d ago1:00:32

1:00:32

It's Thursday and you know what that means.... Yorkshire marathon is top of the agenda this week as the gang look back at a great weekend in God’s own country Plus we look ahead to our last pacing event of the year, as we take over RunThrough Macclesfield Running Festival Jacks been on ANOTHER stag do but he survived to bring us a new ‘elite corner…

1
Series 16 Episode 4: Girls Really Run 1:32:21

21d ago1:32:21

1:32:21

It's Thursday and you know what that means.... The gang have gotten a facelift. Matt and Lou have been relegated from the opening segment and Ben and Emma join Rob and JP for a full episode of fun In the main event we welcome the excellent Justine and Vicky to the podcast - the girls behind ‘girlsreallyrun’ on IG. We talk about their own amazing ru…

1
Series 16 Episode 3: Mental Health Matters 1:08:57

28d ago1:08:57

1:08:57

It's Thursday and you know what that means.... Episode 3 is live and available for your listening ear hole pleasure and its a jam packed affair! Today marks World Mental Health Day 2024 and our very own McPaulie stops by to talk about his experience training to become a Mental Health First Aider with our old pal Oly Newton of Run4YourMind and Light…

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Series 16 Episode 2: A Birthday Double 1:19:51

1M ago1:19:51

1:19:51

It's Thursday and you know what that means... What The Fartlek celebrates its 4th birthday this week but the milestone is overshadowed ever so slightly by Parkrun hitting the big 20. We look back on 2 decades of Saturday morning 5ks with a special episode. Rob is joined by author Lucy Waterlow to talk about her new book, just released in conjunctio…

1
Series 16 Episode 1: Back with some good news 1:20:34

1M ago1:20:34

1:20:34

It's Thursday and you know what that means..... After an action packed summer (in real life) a Lou-less gang are back together for SERIES 16 of the podcast. The lads talk Berlin, being serenaded whilst running and how boring our own documentary might be. We debut a new segment, Jack Penfold's Elite Corner The Stittles get a new nickname and catch u…

1
Series 15 Episode 6: Stittle's (Virtual) Stag Do 52:20

2M ago52:20

52:20

It's Thursday and you know what that means... Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW) Plus more runn…

1
Series 15 Episode 5: The boys are back... 48:50

3M ago48:50

48:50

It's Thursday and you know what that means... Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST Join us…

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Series 15 Episode 4: Joe Lee 55:16

3M ago55:16

55:16

It's Thursday and you know what that means This series has a simple goal, shining a light on members of our running community and nobody embodies community to us more than today's guest, the awesome Joe Lee. Not just the owner of the greatest theme song in all of running, Joe has a wonderful running journey and is in the midst of a huge challenge f…

1
Series 15 Episode 3: Diana_Runs 41:40

3M ago41:40

41:40

Its Thursday and you know what that means Rob is back with another summer spotlight and today we chat to a new pal Diana speaks openly and honestly about her running journey, experiences and plans as well as how intertwined it is with her own Mental Health and how it has helped her cope with Anxiety. We focus on her involvement in the online runnin…

1
Series 15 Episode 2: Ryan Miller 55:29

3M ago55:29

55:29

It's Thursday and you know what that means Our summer showcase rolls on as we look to shine a light on our amazing running community and today Rob sits down with an old pal, the excellent Ryan Miller. Hosting the Press Play and Run podcast, Ryan has had a spectacular 18 months, gaining a wonderful following and building a huge community, speaking t…

1
Series 15 Episode 1: Darren McSweeney 46:36

3M ago46:36

46:36

It's Thursday and you know what that means Back with a slightly different format for the summer, Rob is flying solo to bring you our 'Summer Spotlight', a series of episodes shining a light on some of the amazing members of our running community whilst the rest of the gang takes a well deserved break And we kick things off with a bang, sitting down…

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Series 14 Episode 20: Two. Five. Zero and lots of Emojis 1:03:09

4M ago1:03:09

1:03:09

It's Thursday and you know what that means...For the last time in S14, the gang are back to shoot the breeze. We talk about our week in running, injury updates and have a good chat about the value of first aid training and CPR/De-fib knowledge. Plus it was a VERY special trip to Warrington for Ben and Emma to celebrate Em's big 250 at parkrun with …

1
Series 14 Episode 19: Get on your bike 48:43

4M ago48:43

48:43

It's Thursday and you know what that meansFor the second to last time this series, the gang are back together for some running based chaos. We talk about the London Marathon ballot, educate Lou on some strength training bits, Ben is at Lister Parkrun in Bradford and of course there's a roll call to shout out you bunch of legends in the communityAls…

1
Series 14 Episode 18: That sick feeling 57:18

5M ago57:18

57:18

It's Thursday and you know what that means... Rob, Matt, Lou and JP talk about their week in running and educating Lou goes from a beautiful guest theme song to conversation about pubic hair and chafing Then Ben and Emma jump on to talk about the delights of Harrogate parkrun (and surrounding cafes) and we have an express roll call to round out the…

1
Series 14 Episode 17: The Hangover 1:00:32

5M ago1:00:32

1:00:32

It's Thursday and you know what that means... Matt is working nights so Rob, Lou and JP steer the ship talking injury recovery, elevation gains, manky toes and how hungover everyone still is after JP's Stag Do Then Ben and Emma drop by to tell us all about their recent exploits at Burnage parkrun and we knock out a massive roll call Remember you ca…

1
Series 14 Episode 16: Setting the pace 1:11:31

5M ago1:11:31

1:11:31

It's Thursday and you know what that means... A bumper episode of the podcast this week as we look back on pacing fun in Widddnessss this past weekend. Matt joins us on the injury table and educating Lou has a new theme song and a new question as we talk hills. Ben and Emma go international, the roll call is massive and we pay our own tribute to a …

1
Series 14 Episode 15: Move.With.Lou 56:11

5M ago56:11

56:11

It's Monday and you know what that means... Move.with.Lou sits down with Rob to talk all things running and podcasting. The lads also take some time to reflect on the running podcast landscape in the UK and the importance of building each other up. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing…

1
Series 14 Episode 14: Good Times 1:08:30

5M ago1:08:30

1:08:30

It's Thursday and you know what that means... There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect the football, the after party and Ben and Emma jump on to talk all about our takeover at the beautiful Rother Valley Parkrun At risk of feeling left ou…

1
Series 14 Episode 13: Gem Strawford 50:55

5M ago50:55

50:55

It's Monday and you know what that means... We enter the twilight zone in the first episode of the podcast released after the 2024 WTF Weekender...that was recorded before the 2024 WTF weekender. It all gets very confusing Nothing confusing about our guest and main event though as Rob chats to the amazing Gem Strawford. We talk community, pacing, m…

1
Series 14 Episode 12: Something for the weekend(er) 1:01:07

6M ago1:01:07

1:01:07

It's Thursday and you know what that means... The last stop before the WTF weekender and we have a packed one The injury table is back, as we all celebrate, and are in no way jealous, of Matts amazing sub 19 Parkrun PB this past weekend. Educating Lou rolls on, with a chat about keeping easy runs easy and then its another Emmaless Parkrun segment a…

1
Series 14 Episode 11: Jack Goodwin 51:08

6M ago51:08

51:08

It's Monday and you know what that means... Rob sits down with the awesome Jack Goodwin to find out all about his journey We talk about his life in the army, adapting to civilian life, how his relationship with running has evolved over the years and phases of his life and his epic 2024 Megathon challenge, an epic 15 marathon mountain all in the nam…

1
Series 14 Episode 10: Educating Lou 57:21

6M ago57:21

57:21

It's Thursday and you know what that means... The lads are back from Poznan and we have an action packed show to catch you up on. The injury table is back, we chat about the power of giving this mental health awareness week and Lou and JP launch a somewhat chaotic new segment - Educating Lou Plus Ben is Emma-less but has been international Parkrunn…

1
Series 14 Episode 9: Sam Hitchmough 1:12:28

6M ago1:12:28

1:12:28

It's Monday and you know what that means This week, the first lady of Fartlek sits down with Rob for an in-depth (and trust us - it is in-depth) chat We talk to the excellent Sam Hitchmough, from her sporty youth, to trauma and depression, to finding running, to coping with grief. The gloves are off and we are going in deep. Please be aware of the …

1
Series 14 Episode 8: The Injury Table 41:26

6M ago41:26

41:26

It's Thursday and you know what that means... The gang (minus Matt) are back for another action packed community episode. Catch up with how Rob, Lou and JP are getting on in a new segment, aptly dubbed 'The Injury Table'. Ben and Emma jump on to tell us all about South Manchester parkrun then its time for a roll call and plug for our upcoming weeke…

1
Series 14 Episode 7: Spring Marathons? - Completed it mate! 1:03:45

6M ago1:03:45

1:03:45

It's Thursday and you know what that means... The awesome foursome are back to talk about the next step post Spring marathons and touch on the huge spike of ballot applications to London 2025 Then Ben and Emma jump on to tell us all about their parkrun adventures and Bens exploits at Newport marathon this weekend and we have a roll call and a very …

1
Series 14 Episode 6: Callum Elson 54:19

6M ago54:19

54:19

It’s Monday and you what that means... Another awesome guest episode as Rob sits down with Callum Elson, international athlete and coach who just so happens to be in the midst of his first major injury setback. We talk about his journey into running, how he is coping with being on the shelf and 'The Distance Project' - a YouTube channel/brand that …

1
Series 14 Episode 5: London Calling 59:34

7M ago59:34

59:34

It's Thursday and you know what that means... ''Its all about Lou, it's all about Lou baby!'' With London Marathon in the bag, we take a look back at the weekends antics, especially how a certain co-host got on in her inaugural marathon Plus Ben is Emmaless as he tells us all about his latest parkrun adventures and we have a big smoke themed roll c…

1
Series 14 Episode 4: Paul Breen 47:28

7M ago47:28

47:28

It’s Monday and you what that means... With spring marathons in the bag, we are turning our attention to the trails and talking to the excellent Paul Breen. Paul talks about his own running journey and how it quite literally saved his life but also how he turned his own passion into Gert Lush events, a race company with a difference. We talk backya…

1
Series 14 Episode 3: Cheer Squad ASSEMBLE 1:12:56

7M ago1:12:56

1:12:56

It's Thursday and you know what that means... Thats right, Manchester marathon is in the bag and we go deep (thats what she said). Matt and JP dissect their races, whilst Lou looks ahead to London, Ben and Emma join to talk about the parkrun cup final and cheer squad fun on the Sunday and then its roll call time, and its the biggest one we've ever …

1
Series 14 Episode 2: Anthony Bryan 50:46

7M ago50:46

50:46

It’s Monday and you what that means... We are back with a London themed bang! For our first guest episode of series 14, we are chatting to Guiness World Record seeker, Anthony Bryan. Anthony talks about his awesome running journey and how he has embraced his disability to achieve some incredible things. Leading to his plans for running the 2024 Lon…

1
Series 14 Episode 1: The Phantom of the Parkrun 1:11:43

7M ago1:11:43

1:11:43

It’s Thursday and you what that means... Series 14 of the What the Fartlek Podcast is here (you've missed us, right?!) With Manchester marathon looming, the band is back together to talk about how tapering is going and how they are feeling about the challenge to come. Also Ben and Emma are back with a bang, 5 parkruns to tell us about since we have…

1
Series 13 Episode 19: The Broken Roll Call 1:03:18

8M ago1:03:18

1:03:18

It's Thursday and you know what that means.... For the last time in Series 13 its time for some community episode goodness. Spring marathon training is hotting up so hear how JP, Lou and Matt got on and Matt apparently accusing Lou of taking Class-A hallucinogenics! Plus Ben and Emma found a diamond in the rough at Oldham parkrun, we hear about the…

1
Series 13 Episode 18: Sophie Bestwick 53:56

8M ago53:56

53:56

It’s Monday and you what that means... For the last time this series we welcome a guest to the Monday hot seat to find out a bit more about their story For our finale, we are chatting to family, as Rob sits down with Sophie Bestwick. A Parkrun enthusiast with something of a wanderlust. Find out all about her running journey in a great chat with a t…

1
Series 13 Episode 17: Bad Habits 1:06:00

8M ago1:06:00

1:06:00

It's Thursday and you know what that means.... The gang are back to talk about their week in marathon training as well as sharing their bad habits as runners. Ben and Emma are back to share Ben's latest solo Parkrun adventure as well as revealing the last 8 of the Parkrun cup. We round off with a bumper Roll Call to share your shout outs for the we…

1
Series 13 Episode 16: Kerry Holland 47:43

8M ago47:43

47:43

It’s Monday and you what that means... Another awesome chat with another awesome runner. Rob is joined by Kerry Holland, nutritionist, coach and exceptionally fast runner. We talk about her journey into running and her recovery from injuries. Kerry also speaks openly and honestly about her battles over the years with a number of eating disorders in…

1
Series 13 Episode 15: Making pretty graphs 55:19

9M ago55:19

55:19

It's Thursday and you know what that means.... Ep15 is here and ready to enter your eardrums. This week spring marathon updates continue, with a slight detour into the world of #graphporn Ben and Emma are joined by Rob and a host of Fartlek Family at Brighouse's penultimate parkrun before a prolonged absence plus its week 1 of the round of 16 in th…

1
Series 13 Episode 14: Harry Lancaster 48:43

9M ago48:43

48:43

It’s Monday and you what that means... Rob sits down with the awesome Harry Lancaster. Harry shares his running journey, some mind boggling times, his coaching adventures and his comeback from injury. Don't miss it, it's a good one! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organis…

1
Series 13 Episode 13: The last 16 58:28

9M ago58:28

58:28

It's Thursday and you know what that means.... The gang chat about their latest week of spring marathon training as well as the sad passing of Kelvin Kiptum. Ben is flying solo again as he discussed this week's Parkrun and a exciting climax to the first round of the Parkrun cup as our final 16 participants are revealed. Finally, a bumper Rollcall r…

1
Series 13 Episode 12: Poppy Tank 47:46

9M ago47:46

47:46

It’s Monday and you what that means... Another chat with another exceptional runner and today Rob sits down with Team GB athlete Poppy Tank Since seeing Poppy leave the rest of the field for dust at Cheshire 10k in October we have been keen to find out her journey from collegiate athlete in the US to flying the flag for her country A really fun cha…

1
Series 13 Episode 11: Running with Family 1:02:01

9M ago1:02:01

1:02:01

Its Thursday and you know what that means... Matt is back to join Rob, Lou and JP to talk about balancing out marathon training with time with family, their latest week on the road to sprint marathon and the 'bright' idea to sign up to Pendle Way in a Day (JP is sorry!). Ben is flying solo to talk about Parkrun this week but gives a comprehensive s…

1
Series 13 Episode 10: Aubrey Mvula 54:01

9M ago54:01

54:01

It’s Monday and you know what that means... This week Rob sits down with YouTube sensation Aubrey Mvula A self professed average runner we learn about the man behind the content creator and his crash course in becoming a ‘runner’ A great chat with a top human, watch this space, his name will be everywhere in 2024! Remember you can join our Fartlek …

1
Series 13 Episode 9: A third of the way through 58:42

9M ago58:42

58:42

Its Thursday and you know what that means... Matt is a working so Lou, Rob and JP discuss week 4/5 of marathon training as well as an important topic in 'Time to Talk Day' - Find out more HERE. Bemma are here to talk about their latest Parkrun and round 4 of the Parkrun cup. Remember you can join our Fartlek Family at any time, be part of our 100+ …

1
Series 13 Episode 8: Abbie Donnelly 45:55

9M ago45:55

45:55

Its Monday and you know what that means... It's time to find out about another awesome member of our running community! Rob sits down with Abbie Donnelly to talk about her running journey and her rise (and rise) to become a GB athlete as well as her amazing bronze medal at the recent European Cross Country Championships in Brussels. On the back of …

1
Series 13 Episode 7: How do you fuel your race? 54:54

10M ago54:54

54:54

Its Thursday and you know what that means... It's time for this week's community episode. Matt is back to bring some much needed professionalism to proceedings (spoiler, it didn't work!). The gang update on week 3 of spring marathon training and talk a little bit about race fuelling. Parkrun cup is starting to heat up with more PBs from our amazing…

1
Series 13 Episode 6: Damian Rys 54:53

10M ago54:53

54:53

Its Monday and you know what that means... Our running community spotlight continues to shine, and this week we shine it on the very awesome, Damian Rys Damian joins Rob for a really honest conversation about how transformational running has been his his life, helping him overcome discrimination and find comfort and happiness in himself on the way …

1
Series 13 Episode 5: When hunger strikes 50:56

10M ago50:56

50:56

Its Thursday and you know what that means... It's time for the community episode and boy, you guys got involved this week! Matt is away but Lou and JP update on their latest instalment of their Marathon diaries - they also have a catch up about eating (and what to eat) after your long run Ben is flying solo this week as he rounds up his latest Park…

1
Series 13 Episode 4: Tania Carmona 46:27

10M ago46:27

46:27

Its Monday and you know what that means... Another awesome chat with another awesome runner and this week we are hitting the trails and taking on epic challenges as we talk to Tania Carmona Tania joins Rob for a chat about her running journey, her love of the long distance and most importantly her HUGE plans for 2024, running across 5 deserts, tack…

1
Series 13 Episode 3: Mobility Matters 46:05

10M ago46:05

46:05

Its Thursday and you know what that means... More community Fartlek fun is brewing and all you have to do is get it into your ears. This week, Lou and the lads talk about their marathon training block, who’s strength training is too much, too little and just right and how to tackle those lonely long solo runs Ben and Emma stop by after a visit to M…

1
Series 13 Episode 2: Paul McWhirter 51:47

10M ago51:47

51:47

It’s Monday and (from now on!) you know what that means.... For the first time ever, we have a new release day, all part of our brand new format and big plans for 2024. Start your weeks with an inspirational story from a member of our amazing running community, as we go more in depth to get to know more wonderful runners This week, we kick off with…

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