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#63 Check In: Meditation, Experiments with "Jiu Jitsu Labs" Class, and Jozef Chen's Instructional
Manage episode 392702941 series 3416715
Sisällön tarjoaa Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we catch up and talk about Josh's meditation retreat, lessons from meditation applied to jiu jitsu, Jake's experiments with Jiu Jitsu "Labs" for his morning training sessions, and thoughts on Jozef Chen's new instructional on BJJ Fanatics! Hope you enjoy.
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