I AM A SWIMMER
Merkitse kaikki (ei-)toistetut ...
Sarjan koti•Feed
Manage series 1031014
Sisällön tarjoaa I AM A SWIMMER and Ryan Singleton. I AM A SWIMMER and Ryan Singleton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Strong mental health begins with strong swimming. I write a blog about the positive effects open water swimming has had on my mental health. Check it out at iamaswimmer.com and soundcloud.com/iamaswimmer. For years I’ve experienced depression, anxiety, and intense feelings of self-doubt. Swimming, coupled with the unmatched support of my wife and appropriate medication, has allowed me to combat these symptoms and claim an identity that is empowering and more true to who I am: I AM A SWIMMER.
…
continue reading
1 jaksoa