Player FM - Internet Radio Done Right
Checked 1+ y ago
Vor neun Jahren hinzugefügt
Sisällön tarjoaa 89.9 LightFM. 89.9 LightFM tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
Kuuntelemisen arvoisia podcasteja
SPONSOROITU
People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
The Grandstanders Podcast
Merkitse kaikki (ei-)toistetut ...
Manage series 164808
Sisällön tarjoaa 89.9 LightFM. 89.9 LightFM tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Catch the latest from the Grandstanders - as heard Saturday mornings on 89.9 LightFM in Melbourne, Australia. Exercise scientist Craig Harper and exercise physiologist Jane O'Brien with the latest on sporting, fitness, health and fun.
…
continue reading
25 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 164808
Sisällön tarjoaa 89.9 LightFM. 89.9 LightFM tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Catch the latest from the Grandstanders - as heard Saturday mornings on 89.9 LightFM in Melbourne, Australia. Exercise scientist Craig Harper and exercise physiologist Jane O'Brien with the latest on sporting, fitness, health and fun.
…
continue reading
25 jaksoa
Alle Folgen
×On This week's Grandstanders show Craig and Jane will talk about foods that could sabotage your workout (here's a hint: cake is one of them), but also discuss the psychology behind the foods we crave, and why we think we're 'missing out' when we refuse junk food. Also: Are you "time sick"? Take a quiz... in your spare time and find out! And we have The Grandstanders great debate on Denial of the foods you love vs Planned indulgence... The duo also chat to the man who has been Jane's inspiration for the last sixteen years, Pete O'Brien...who tries an Irish accent, in honour of St. Patrick's day. The keyword here is 'tries'.…
Team Grandstanders, Craig Harper and Jane O'Brien, are back to share in your Saturday mornings! Lots of research-prompted topics this week. In the Netherlands, a new product is being engineered- meat grown in a lab test tube. Would you be willing to eat this? A little bit closer to home, the Herald Sun interviewed women on the topic of beards. Do you like them? Do you not like them? Are there requirements for an attractive beard?....and what about a stubble? Also, research on weight loss and whether it's contagious! Studies suggest that certain friends can influence your weight range- are you convinced or does this sound like a mere coincidence to you? If you've been struggling to sleep, or want to get better quality sleep, tune into our interview with Elizabeth Shannon - the 'guru in all things sleep'. Whilst many may think strategically about diet and exercise, we often lack a sleep strategy. Elizabeth chats to us about Natural Sleep Solutions and how to get some good quality wink time. Also, gems to consider for our daily life. Exercise considerations- how can we exercise more productively and for return? Avoid time-wasting in the gym - train well rather than train lots. The honey vs sugar debate- loading your cuppa with honey rather than sugar, is this really better for our health? Rounding us off, the rodent happenings in Melbourne - the rat plague. Are you worried? Download or tune into the podcast!…
With Jane back to the Grandstanders after a brief hiatus, the duo wastes no time in getting into life's serious business, such as hospital beds and Justin Bieber. Also, listen in for an interview with dietitian and naturopath Nina Stabey about the Gut and Psychology Syndrome!
The Grandstanders talk weekly challenge, weight loss, weight vests and worthwhile friendships on this week's show. Our lovely Jane O'Brien was not feeling too ace this week, so Craig is joined by another blonde J as his fill-in cohost; please meet Jac! Together, Craig and Jac usher us into the third instalment of the Weekly Challenge. If you have been struggling with the past two weekly challenges, this week's challenge could be the one that gets you on board! It's simple, achievable and practical - for everyone. Join us as we take positive steps to make improvements to our health and well-being. One particular "shocking" news story sparks discussion on the topic of weight loss; a three year old was told that she needs to loose weight. Do you agree? Craig and Jac review the story and tells us what they think. For listeners who have been journeying with the Grandstanders for awhile, they may be aware that Craig has a weight vest. The idea is that by wearing a weight vest whilst doing routine physical activities, you significantly increase your energy expenditure! Jac is intrigued and can't "wait" to try it out. Finally, talking worthwhile friendships. Should we have a criteria for friendship? What about friends who may put us down? Should we confront them, put up with it, or have a healthy discussion in good time? Rounding us off, lively banter on 'virtual shopping' - its benefits, its pitfalls and its therapeutical value (if any)! Download, or listen to this week's podcast !…
Wondering how you could spice up you Saturday mornings? Look no further than 89.9 LightFM for the Grandstanders - the show where Craig Harper and Jane O'Brien takes you on an adventure packed educational journey through the world of sports and healthy living. Hold on to your seats, hats and whatever you can hold on to because the Grandstanders are back and they are ready to blow you away! Jane had a fill in co-host as the Grandstanders kicked off this week's show. Craig decided to show up a couple of minutes late. Was it just a coincidence... or did Craig have some trouble getting out of bed? Filling in for the mean time was Brett while Jane had the opportunity of sitting in the "Big Seat". On this week's show the Grandstanders chat with Sally-Anne McCormack about ANTs (Automatic Negative Thoughts), discuss excercise obsession, tackling the fear of veggies and more. Craig steps in just in time to take the show to a new level. This could also be because Jane kept his chair warm for him. Hear how Jane feels that Craig is a control freak. Craig and Jane talk about the effect of processed food on the human body. They discuss about the very interesting way that Stefani Bardin from the US decided to do research on this topic. The research involved capsule sized camers, the stomach and noodles. Also they explore the effects of microwaving food. The Grandstanders also debrief about the challenge that was launched last week. Listen to the results that listeners sent in. Does going one day with nothing but water make any difference? Hear the Grandstanders solve this challenge. The 'challenge captain' - Craig, comes up with another Grandstander’s Health Challenge for the listeners this week. Listen to the podcast to find out what this challenge is. This week, Jane secured the service of Clinical Psychologist Sally-Anne McCormack. Jane admires Sally-Anne and that's not just because of the number of credentials after her name, but also because she might help her in picking on Craig! Sally-Anne McCormack is a clinical psychologist with private practices in Blackburn and Burwood East in the eastern suburbs of Melbourne, Victoria. She is a registered psychologist, counsellor, media consultant, former teacher, wife and mother of four. In addition, she became an author when her first book - Stomp Out The ANTs, a self-help book to learn strategies for preventing depression, anxiety and stress. According to Sally-Anne, ANTs (Automatic Negative Thoughts) are annoying, but everyone gets them and they can be hard to get rid of, but if we practice certain techniques we can spot them early and prevent a plague. Also on the Grandstanders this week - the story of a man who ate too much burgers, a new way to kick the habit of smoking and itsdisadvantages, excercise obsession and much more. To listen to all these interesting topics and more, download and listen to the Grandstanders podcast.…
Join us in the excitement this week as Craig and Jane launch the inaugural Grandstander’s Health Challenge! Each week the Grandstanders introduce a simple health concept for our listeners to try out. Will you join in the challenge this week as we embrace a water-only-beverage-intake for one day? SMS the Grandstanders to keep yourself accountable (and avoid some avid finger pointing from our co-hosts!). Also on this week’s show we have the privilege of speaking with Carly Findlay, an inspiring young lady who chooses to turn her challenges into opportunities for serving others. Carly battles with a chronic skin condition….and looking different can sometimes attract comments and stares from strangers. Join us as we listen to her story – what motivates her and gives her perspective on life. Lots of health-talk on this week’s show! Find out about the host of ‘healthy’ food which may not be as healthy as we think. We explore some food maths calculations- how long it takes for us to burn off the food that we eat. Also, Craig reports on eating disorders statistics and the notable rise in male sufferers. …..finally, rounding us off for this week’s show, a touch of timely banter on Valentine’s Day!…
Welcome to the second instalment of the Grandstanders for 2012! A jam-packed Aussie flavoured edition this week as we talk the Aussie Open and our Prime Minister. The Australian Open is Jane's favourite two weeks of the year; it puts a sure skip to her step. So, who better than Jane to give us a review of the Murray vs Djokovic semi-final clash? Craig explores the non-tennis side of tennis..... Bernard Tomic's alleged breach of a restricted licence- has he done himself a disservice by the way he reacted when booked by the police? The screaming (grunting) of women's tennis - should it be banned and does it serve a purpose? And finally, the dollars in women's sport - should female tennis players be paid as much as male tennis players? Is this an issue about equality or commercial reality, or both? Taking a slightly different turn in the second hour, the Grandstanders explore the relationship we have wih food. Jane shares with us the research finding on food addictions and the top four foods that the majority struggle to eat in moderation. A few personal anecdotes are included as Jane describes her flourless chocolate cake, and Craig shares his personal struggles with eating habits. Finally, a recount and review of the Australia Day event where Prime Minister Julia Gillard was forced to flee the mob, under protection of her body guard. Jane is annoyed by the chain of events and Craig comments on the attention that the body guard has attracted from the media. This and much more on the Grandstanders - listen or download the podcast below!…
Ladies and Gentlemen, welcome back to the Grandstanders! Join Craig Harper and Jane O'Brien as they take you on a whirlwind journey through the world of health and sport. Craig and Jane is back to do what they do best - entertain and delight! Christmas is around the corner and Craig offers a special gift to Jane. He thinks Jane is exceptional at what she does, but also not normal. Listen on to hear why. Hear what the newspapers have to say about the 'Australian Male'. Is Beckham a handsome and attractive man? What would young single ladies say about him? Does the 'perfect' man exist? Listen to what Jane has to say about these mind boggling questions. Jane talks about being a 'wanna be morning exerciser'. Hear as she shares her tips. Craig and Jane share a laugh while attempting to explain the reality of exercising. Special guest for this week's show is Toby Morrison, who is a chronic fatigue wellness coach. Not only is it a mouthful to say, but also a very interesting job. Just listen to Jane's excitement. Toby reveals that there is still lots more to learn about chronic fatigue syndrome. Hear Toby talk to Craig and Jane about how this syndrome had an impact on his life. Being a person that has been through this illness, Toby is able to provide deep information about chronic fatigue. Hear all about the illness and what can be done about it. Also hear some of our listeners share their stories about chronic fatigue syndrome. As the Grandstanders and special guest wind up this week's show, Craig and Jane prove that they are indeed the greatest at entertaining the masses on a Saturday morning. Don't forget to catch the Grandstanders again next week at 8 am. Listen to the podcast or download it!…
Today on the Grandstanders it's all about survival - survival to stay healthy amongst food a-plenty at Christmas parties and survival stories from the news. Craig and Jane brings you tips for preventing Christmas party weight gain. They also talk genetics: why is it that skinny people find it difficult to put on weight and over-weight people find it difficult to put off weight? Is it true that everyone has a default weight set point that their body naturally reverts to? Surprising results from research - it hardly seems fair that for some people calories turn into muscles without much work! (mind you, they are the exception). Also answers to listeners’ questions and the truth about carbohydrates – are they really that bad for you? Continuing with the theme of research, the Grandstanders report on the latest, cutting-edge 'yawning' research. Did you know that yawning may be an expression of social empathy and that we are more 'contagious' to the yawns of those that are ours (family and friends)? Tune in for the implications of this research and why this may be life-defining for Craig. Also, lots of encouraging stories from the news. For a story that invokes wide-eyed wonderment: paralympian Monique van der Vorst's story of recovery. Not only an incredible demonstration of will-power, but a powerful reminder that good things can come out of bad situations. Finally, the much-loved light-hearted banter between our co-hosts.....Craig comments on Jane's fashion sense and her 'lumberjack' look. Jane's recount of her husband's revelation on health and fitness. This and much more on this week’s Grandstanders! Listen or download below.…
The Grandstanders are back to share in your Saturday mornings. Extra special this week as Criag is determined to host the show with Jane, man-flu and all! (Tune in for an animated recount of how Craig dragged himself out of bed and into the studios of Mitcham) First off the bat, switching-off strategies. In our fast paced, microwave society, do you make timeout a non-negotiable part of your schedule? What strategies do you use to switch off? We also talk BPA (Bisphenol A) this week - the nasty chemicals sometimes used in food packaging. Find out what it is, how to spot it and how to avoid it. In a similar vein, Craig and Jane assess the merits of bottled water. Is it really better for our health, or is it simply a marketing strategy used by companies to entice us to buy their products? Lots of answers to listeners' questions this week. Are lollies okay as a post-event training snack? How often should we replace our runners? Learn to identify and spot the difference between pronation and supination and how that relates to choosing the right shoes to support your foot type. Finally, as we approach the Christmas season, listen out for the benefits of the superfood Cranberry! Not only that but recipe suggestions from our listeners - healthy and delicious. This and much more on this week's Grandstanders Podcast.…
On The Grandstanders this week, Craig tells us about Jane’s trip to hospital. Jane currently has pneumonia and was bedridden and in hospital for four days. Jane said due to her current health, she might even fall asleep on air! Due to her illness, Jane challenged Craig to organise the show this week, because she had nothing prepared. The first thing that Craig set out to do was to ask listeners about how to get rid of a sore throat or more importantly, Jane’s dodgy lungs! Staying on topic about Jane’s hospital stay, whilst there, a patient came in and asked Jane to open a package for her. To Jane’s surprise it was a packet of cigarettes! Craig said it was a good case of Irony. The patient then asked Jane what she was in for, and truthfully Jane told her. The patient then exited the room really quickly, before Jane had time to explain. Craig spoke about Thursday night’s 2011 AFL draft and how Greater Western Sydney Giants - the new team entering the AFL, and how they got 14 of the first round picks. Craig also said how he was surprised how Brendan Fevola was over looked on the draft as he was top goal scorer 3 years ago. Jane spoke about a spectacular story of how a 61 year old man pulled over to help a woman change her tyre. The man drove further down the road and had heart attack. The best part of this story was that the woman he assisted earlier pulled over and performed CPR on him and saved his life!. Another heart warming story from Germany, an armed robber burst into a house, but left humbled and empty handed, because a 5 and 6 year old who were in the house at the time offered the thief their piggy banks.The robber left embarrassed, and hopefully a little wiser perhaps.. This rounds up another great week of the Grandstanders. Listen or download the Podcast below!…
The Grandstanders in 'freestyle' form this week as Craig and Jane involve us in the planning of their show - on air! Kicking us off, real-life snapshots that we can all relate to. Craig confesses that he regretfully told a fib this week. The conversation which started off innocently, slowly grew out of hand - do you sometimes get caught up in the moment and wish you can take your words back? Jane shares annecdotally on the positive power of friendship and the negative impact of destructive words..... Continuing with the new segment Tips for a Healthier Home, we explore the possible hazzards lurking in the lounge and living room! Whilst the lounge may not strike us as one of the dirtier rooms in the house, it is more bacteria-filled than we think. Listen for tips and learn to say goodbye to the dangerous resistant bacterias which may be housing quietly on shared gadgets. Special guest, Melbourne Vixen netball player, Bianca Chatfield joins us to talk the newer concept of the game: Fast Net. Find out what it is and how it stacks up as the netball version of Cricket's Twenty20! Also, insightful thoughts from Bianca on what she wish she knew - quality rather than quantity training. Jane investigates another superfood - of the bean variety - that she discovered by chance! Fast facts on this superfood and how you can incorporate it in your family's diet to enhance nutritional intake and overall health. Finally, suggestions for healthy snacks....something you can have for those moments when it's not quite dinner time yet! This rounds up another week of the Grandstanders. Listen or download the Podcast!…
This weekend on the Grandstanders - a special treat as top athlete Scott Wintle joins us... he was a top athelete before, and still is... after becoming a paraplegic! Into waterskiing and basketball, Scott has broken world records and taken world titles - all without the use of his legs. We ask Scott about the accident one night on his backpacking trip to Europe, and we find out how as a paraplegic he is actually able to waterski: there's a special piece of equipment that makes it all possible. Hear the details in this weekend's podcast! Also this weekend: we continue our superfoods series. After learning about quinoa and chai seeds, this week we look at an ancient grain that is great for those who are gluten intolerant! And a wholefoods cook calls in with her perspective. Find out which foods you should be making part of your diet! A new weekly series kicks off this week as we explore how to create a healthy home - a home free of germs. Have you ever... cleaned your showerhead? Thought not. Find out why you should - plus other things you may not have thought about cleaning around the house. Someone from Jane's professional past has got in contact, wanting to get to know her a little more... personally. But the now happily married Jane doesn't know how to let him down nicely - and needs your help. And... Jane was involved in a near road rage incident this week, which turned into a very embarrasing situation in a stranger's garden! We talk Ian Thorpe, Kelly Slater, Kim Kardashian and Liz & Shane. And that about rounds out another packed Grandstanders show - listen or download the podcast here!…
Every Saturday the Grandstanders are here sharing the love, doing their best to add a little something to your Saturday mornings! Things get a little personal for Jane today.....she shares with us the highlight of her week, and answers (slightly probing) questions from Craig regarding her romantic history. Was marriage a goal? Was it love at first sight? Were there fireworks? Double is the key word today. The Grandstanders not only interviews double guests, but also hosts a double segment..... Anna Segal, an Australian freestyle skier, chats to us about slope-style skiing. What is this extreme sport all about? Get inspired as we hear about how success in the sport is largely 'mind over matter'. Dr David Darby, a behavioural neurologist, gives us the low-down on concussions. Are you a parent with kids who regularly participate in high impact sports? Find out what you should be aware of in order to best protect them. Also the two semi-regular segments Jane's Superfood and Jane's Movie Review. What is a Quinoa and what are its benefits? Don't miss Jane's spirited review of 'The Cup'. For the germaphobes out there, do you know what the three germiest surfaces are? Do bathroom handles and traffic light buttons top the list? ......and finally, is there an answer to the unanswerable question of, 'Do I look big in this?' Is honesty the best policy in all circumstances? What is the most culturally acceptable way of dealing with these questions? Listen, or download, this week's Grandstanders Podcast to find out!…
Welcome back to the Grandstanders as they wake up Melbournians from their slumber with a "whopper" of a show - as Craig Harper puts it! Join Craig and the lovely Jane O'Brien for a mind blowing adventure in the world of sports, health and well-being. The Grandstanders talk about International rules football, a 100 year old marathon runner, horrible jobs and many more. They also have a chat with special guest Anna Segal (pictured). Anna Segal is an Australian freestyle skier. Anna's home mountain is Mount Buller. She travels the world competing in events. Skiing is a huge part of her life... so is cooking and choreographing dances for T.S Elliot's poems. Craig has a story for Jane and the listeners. This could be the most encouraging story you would ever hear. Hear how 100 year old Fauja Singh earned a place in the Guinness Book of World Records as the oldest living person to finish a 42km foot race. The Queen is in town and the Grandstanders talk about the royal visit. What would she be like at a gala dinner? Only Craig and Jane can answer that question. Also they try to find out why Julia Gillard failed to courtesy. Craig has a special attraction to the royal corgis! Jane talks nutrition - Chia seeds in particular. Hear how the tiny black seeds can help soak up all the toxins that may be in our bodies. Looking for ideas to make your resignation go out with a bang? Take some tips from 23 year old Joey DeFrancesco. Craig and Jane talk about Ian Thorpe's return to the pool. Also they talk about the International rules football and how the interest in the sport is going down. Jane has an attempt at some news reading. Jane's friend, Mellisa shares a very interesting story. Hear about a 19 fingered robot that can sing, play the piano and also judge if the audience enjoyed its performance. Finally, learn about 'stair climbing' and fashion flops! Catch the Grandstanders again next Saturday from 8am!…
Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.