Gym Talk With JT Thompson podcast

Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

Fitness JT Thompson

Player FM - Internet Radio Done Right

Lisätty seven vuotta sitten

Sisällön tarjoaa JT Thompson. JT Thompson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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FRIED. The Burnout Podcast

FRIED. The Burnout Podcast podcast artwork

FRIED. The Burnout Podcast podcast artwork

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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

14 päivää sitten56:37

Toista Myöhemmin

Toista Myöhemmin

56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

Gym Talk With JT Thompson

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

Sisällön tarjoaa JT Thompson. JT Thompson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Relationships, careers, business, politics, faith, religion, that all deals with training, dieting, and living a healthier and better lifestyle Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

… continue reading

35 jaksoa

#Fitness #JT Thompson

Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

Gym Talk With JT Thompson

updated 2 vuotta sitten

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

Sisällön tarjoaa JT Thompson. JT Thompson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Relationships, careers, business, politics, faith, religion, that all deals with training, dieting, and living a healthier and better lifestyle Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

… continue reading

35 jaksoa

#Fitness #JT Thompson

Kaikki jaksot

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Getting yourself a sting back. 4:14

2 years sitten4:14

Toista Myöhemmin

Toista Myöhemmin

4:14

Taking responsibility. for the things that you cause. --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Motivation from a haters perspective 4:34

3 years sitten4:34

Toista Myöhemmin

Toista Myöhemmin

4:34

When haters count you out and say you can't do something in life that you was call to do --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Value yourself more than material things 7:56

3 years sitten7:56

Toista Myöhemmin

Toista Myöhemmin

7:56

Put forth the effort Towards your health the same as you put towards the things you want --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Things that motivate people to go to the gym part 2 12:48

4 years sitten12:48

Toista Myöhemmin

Toista Myöhemmin

12:48

How people will procrastinate on different things and not focus on what's really important --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Motivating yourself to get to the gym part 1 8:57

4 years sitten8:57

Toista Myöhemmin

Toista Myöhemmin

8:57

An opinion from J T Thompson on things we lack and don't put forth effort to motivate ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Why people get involved in going to the gym 10:14

4 years sitten10:14

Toista Myöhemmin

Toista Myöhemmin

10:14

Conversation and talking about why people get involved in going to the gym involving different aspects of life that will subject them mentally in pursuing goals I'm going to the gym --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Positive thinking 3:40

5 years sitten3:40

Toista Myöhemmin

Toista Myöhemmin

3:40

Reprogramming your mind to be more productive in a positive light --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Can't believe we are in a pandemic 8:22

5 years sitten8:22

Toista Myöhemmin

Toista Myöhemmin

8:22

Brief conversation of what we're going through in the pandemic --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Stay at home and be safe 8:44

5 years sitten8:44

Toista Myöhemmin

Toista Myöhemmin

8:44

Staying safe to the corona shut down --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Moving on!!!! 6:53

6 years sitten6:53

Toista Myöhemmin

Toista Myöhemmin

6:53

This episode is designed to help people to move on with their lives to not continue to live in the past and learning to put them first while still being able to help others --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Stay motivated 2:43

6 years sitten2:43

Toista Myöhemmin

Toista Myöhemmin

2:43

The ability to motivate yourself you stay focused on the task at hand --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Staying in shape for those just-in-case moments 17:25

6 years sitten17:25

Toista Myöhemmin

Toista Myöhemmin

17:25

Dealing with those moments in life when staying in shape pays off --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Weight loss goals for men and women 10:55

6 years sitten10:55

Toista Myöhemmin

Toista Myöhemmin

10:55

Learning different things on how to set your weight loss goals and to structure yourself when trying 2 live a healthier lifestyle --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
keeping a positive mind set.... 7:20

6 years sitten7:20

Toista Myöhemmin

Toista Myöhemmin

7:20

Keeping a positive outlook --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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Gym Talk With JT Thompson

Gym Talk With JT Thompson podcast artwork

1
Renew your mind 5:47

6 years sitten5:47

Toista Myöhemmin

Toista Myöhemmin

5:47

Mentally Renewing Your Mind Body and Soul --- Support this podcast: https://podcasters.spotify.com/pod/show/jt-thompson/support

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