Sometimes In Shambles podcast

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Society Conversations Mental Health Melissa Kruger Health and Well-Being Self-Improvement Podcasting Education

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Lisätty six vuotta sitten

Sisällön tarjoaa Melissa Kruger. Melissa Kruger tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

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Uncuffed

10 päivää sitten10d ago

Kuukausittain

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

Sometimes in Shambles

Jaa

Sarjan koti•Feed

Sisällön tarjoaa Melissa Kruger. Melissa Kruger tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be. Melissa talks a lot about depression and anxiety along with other sprinkles of mental illness. She also talks about her experience growing up in and then leaving the LDS Mormon Religion. Some of her content can be triggering to others so please be advised.

… continue reading

30 jaksoa

#Society #Conversations #Mental Health #Melissa Kruger #Health and Well-Being #Self-Improvement #Podcasting Education

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Sometimes in Shambles

updated 2 vuotta sitten

Jaa

Sarjan koti•Feed

Sisällön tarjoaa Melissa Kruger. Melissa Kruger tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be. Melissa talks a lot about depression and anxiety along with other sprinkles of mental illness. She also talks about her experience growing up in and then leaving the LDS Mormon Religion. Some of her content can be triggering to others so please be advised.

… continue reading

30 jaksoa

#Society #Conversations #Mental Health #Melissa Kruger #Health and Well-Being #Self-Improvement #Podcasting Education

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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I'm Back 14:12

2 years sitten14:12

Toista Myöhemmin

Toista Myöhemmin

14:12

Melissa is back for a new season of Sometimes in Shambles! Hopefully. There's a lot that has happened in two years so buckle up.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Story of a Gay Ex-Mormon II 1:22:36

4 years sitten1:22:36

Toista Myöhemmin

Toista Myöhemmin

1:22:36

Part two of the Story of a Gay Ex-Mormon series with Jake! Jake tells more of his story of being Mormon while also being gay and the struggles he went through along the way.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Bloopers w/ Jenna 5:27

5 years sitten5:27

Toista Myöhemmin

Toista Myöhemmin

5:27

Bloopers reel from when I recorded an episode with Jenna Chau and we had wifi and cat issues.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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The Weight of Depression & Body Positivity w/ Jenna Chau Part 2 1:09:15

5 years sitten1:09:15

Toista Myöhemmin

Toista Myöhemmin

1:09:15

I invited Jenna Chau on the show to talk about body positivity and her personal story of mental illness and gaining weight. Some topics that we cover in this episode: My personal story of gaining weight due to depression Jenna's personal story of physical health and depression Binge eating Finding your supportive tribe Social media and toxicity related to body pos The body pos movement vs your personal body pos journey Before/after pictures The scale Fat phobia and skinny shaming Inclusive brands And so much more!! Trigger warning: We talk about some touchy subjects such as binge eating and illusions to suicide that could be triggering for some. Please review the topics above to decide if this episode is for you.…

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Sometimes in Shambles

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The Weight of Depression & Body Positivity w/ Jenna Chau Part 1 40:42

5 years sitten40:42

Toista Myöhemmin

Toista Myöhemmin

40:42

I invited Jenna Chau on the show to talk about body positivity and her personal story of mental illness and gaining weight. Some topics that we cover in this episode: -My personal story of gaining weight due to depression -Jenna's personal story of physical health and depression -Binge eating -Finding your supportive tribe -Social media and toxicity related to body pos -The body pos movement vs your personal body pos journey -Before/after pictures -The scale -Fat phobia and skinny shaming -Inclusive brands And so much more!! Trigger warning: We talk about some touchy subjects such as binge eating and illusions to suicide that could be triggering for some. Please review the topics above to decide if this episode is for you.…

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Sometimes in Shambles Trailer 0:43

5 years sitten0:43

Toista Myöhemmin

Toista Myöhemmin

0:43

Welcome to Sometimes in Shambles, the mental health podcast. I’m Melissa, your host, and this is where I talk about all my personal experiences with mental illness. I have anxiety, depression, and recently, some PTSD. My hope is that through sharing my experiences such as leaving the mormon church, breaking up with friends, some isolation in college, therapy and a lot of other experiences, I can let you know that you’re not alone in your own mental health journey and a lot of us face the same challenges and feelings. Join me in talking about all these personal experiences and help spread the word that no one is alone, especially when it comes to mental illness.…

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Going with the Flow 35:07

5 years sitten35:07

Toista Myöhemmin

Toista Myöhemmin

35:07

I finally feel like I'm in a good place (my therapist thinks so too) and am just going with the flow in all parts of my life. I wanted to update everyone on what I've been up to while the show took a small, unintentional hiatus. In the first half of this episode, I talk about hobbies and things I've been doing in quarantine, and in the second half, I talk about how I've been working on my communication skills to strengthen my relationships and self.…

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Sometimes in Shambles

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I'm in Shambles 24:59

5 years sitten24:59

Toista Myöhemmin

Toista Myöhemmin

24:59

I talk through my recent experience of comparing the things I love to do to other people who do the same things as me. The struggle becomes more real in quarantine where doing the things you love matters most.

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Sometimes in Shambles

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Mental Health Quarantine 34:03

5 years sitten34:03

Toista Myöhemmin

Toista Myöhemmin

34:03

I'm talking about social distancing with COVOID-19 out and about in the world. Personally, I'm scared of my depression acting up while social distancing. This episode will give you some tips and ideas for how to keep your mental health afloat while in quarantine, if you will.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Story of a Gay Ex-Mormon I - Jake Part 1 1:44:38

5 years sitten1:44:38

Toista Myöhemmin

Toista Myöhemmin

1:44:38

I sat down with my friend Jake who was raised in my home ward of the Mormon Religion while knowing he was gay since age 4. Jake talks about his experiences with discovering his sexuality at a young age, his struggle with the church in this regard and also his family life during this time. Part 1/3 of his story.…

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Minisode - Tarot and a Show: Ramy 14:16

5 years sitten14:16

Toista Myöhemmin

Toista Myöhemmin

14:16

Pulling this episode from the archives of last year. I do another Tarot and a Show episode on Hulu's Ramy. Ramy has a lot of similarities to what I experienced in the Mormon Church and I feel it is very relatable. I try not to give any "spoilers" but do talk about some of the episodes.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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New Year, Old Decade 29:50

5 years sitten29:50

Toista Myöhemmin

Toista Myöhemmin

29:50

It's a New Year! I talk about my last 10 years as a human, my accomplishments, struggles, challenges and new goals and dreams moving forward.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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My Anxiety with Instagram 41:23

5 years sitten41:23

Toista Myöhemmin

Toista Myöhemmin

41:23

I've been struggling a lot with my self confidence in podcasting lately so this episode was released the way it was to prove to myself that I can let go. I recorded this episode almost four months prior to releasing it and is a reminder to myself of how much I've grown. In this episode I talk about all the reasons why Instagram gives me anxiety and why I took a break from it.…

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Minisode - Reading Your Answers 19:02

5 years sitten19:02

Toista Myöhemmin

Toista Myöhemmin

19:02

I asked some questions via Instagram all about social media and on this episode of Sometimes in Shambles, I read your answers to those questions in preparation for the next episode where I talk about my break from Instagram and how it did wonders for my mental health.

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Sometimes in Shambles

Sometimes in Shambles podcast artwork

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Supporting Your Mental Health 30:07

5 years sitten30:07

Toista Myöhemmin

Toista Myöhemmin

30:07

Season 2 is starting off with my tips for supporting your mental health. In this episode, I give all of my tips and tricks I do to keep my mental health on track and avoid the lows before they happen. Try out some of these things and let me know if they work for you!

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