Old Chicks Know Sh*t podcast

Sisällön tarjoaa Jennifer Arthurton. Jennifer Arthurton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Black Mirror Season 7 28:30

5 päivää sitten28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

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Real stories from real women who are redefining midlife in a youth-obsessed culture.

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#Fitness #Jennifer Arthurton #Self-Improvement #Podcasting Education

Old Chicks Know Sh*t Podcast explicit

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Real stories from real women who are redefining midlife in a youth-obsessed culture.

139 jaksoa

#Fitness #Jennifer Arthurton #Self-Improvement #Podcasting Education

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Old Chicks Know Sh*t Podcast

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139. Clear to Create: Releasing the Blocks Between You and Your Best Life 50:07

5 päivää sitten50:07

50:07

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals. In this discussion we also touch on: The power of the subconscious mind to influence our behavior and decisions Why our Intuition often gets ignored How to find resourcefulness in difficult situations How forgiveness is about reclaiming your power, not excusing behavior How to tell when were making current decisions from a old wounds. and so much more! If you’re ready to dive into the life that you truly desire - this episode is for you! Connect with Jennifer on: Instagram: https://www.instagram.com/oldchicksknowshit Facebook: https://www.facebook.com/oldchicksknow Website: www.oldchicksknowshit.com Find Riana here: Instagram: https://www.instagram.com/ rianamalia Facebook: https://www.facebook.com/ rianamalia Youtube: https://youtu.be/0nIyKSXB3Es…

Old Chicks Know Sh*t Podcast

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Navigating the Unknown in Midlife 22:51

19 päivää sitten22:51

22:51

Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening ." This can feel scary and unknown and - that is common! You are not alone, in fact; it is very common to feel uncomfortable in the unknown. In this episode of the Old Chicks No Shit podcast, I discuss the common feelings of midlife women who sense a calling for more in their lives. We explore the discomfort of not knowing what comes next and emphasize the importance of self-discovery, authenticity, and taking small steps towards new possibilities. I share four key strategies to navigate this transition, including stopping the pressure to find immediate solutions, recognizing limiting beliefs, allowing for daydreaming, and taking action. I also chat about: Self-discovery as a crucial tool during this life chapter. Embracing curiosity. Recognize and challenge your limiting beliefs. Taking tiny steps creates momentum. Community support is vital in navigating transitions. This phase is about authenticity and self-exploration. You're not alone; many women share this experience. And more... If you're ready to embrace your midlife awakening - this episode is for you! Connect with Jennifer on: Instagram: https://www.instagram.com/oldchicksknowshit Facebook: https://www.facebook.com/oldchicksknow Website: www.oldchicksknowshit.com…

Old Chicks Know Sh*t Podcast

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The Language of Menopause 48:55

10 weeks sitten48:55

48:55

I'm a bit of a word nerd. I believe that words have energy and how we use them matters. In this episode I sit down with Shirley Weir, the founder of Menopause Chicks, a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience. In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power. We also chat about: 🤝 Why having a supportive community is essential for women.. 🧠 How reframing symptoms can lead to a more positive experience. 💪🏼The importance of self-advocacy in navigating health challenges. 🕉️Trusting our intuition to make health decisions. And a whole lot more. If you’re ready to reframe menopause and advocate for your own health, this conversation is for you! _________ Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker , women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list. Menopuase Chicks -https://www.menopausechicks.com/about-5…

Old Chicks Know Sh*t Podcast

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Hot Flashes, Brain Fog & Pay Cuts? Let’s Fix This 51:16

11 weeks sitten51:16

51:16

Hot flashes in the boardroom? Brain fog that makes you forget your login passwords? Yeah, menopause in the workplace is a thing —and it’s costing women more than just a good night’s sleep. In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about: 🔥 The real impact of menopause at work (spoiler: it’s hitting your paycheck) 💡 How outdated workplace policies make it even harder 💊 Why one-size-fits-all treatment is not the answer The importance of education to empower the right conversations 🚀 The cutting-edge solutions (including wearable tech!) that are changing the game Angela and her team are changing the game when it comes empowering women during this important phase of life. We both agree that Menopause is not just an ending—it’s a wake-up call to start putting you first in all areas of life. Tune in for a conversation that’ll make you rethink how you show up for your health, your career, and your future. _______________ Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first and only comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul. Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health. Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience: We would be happy to provide a 10% off code for listeners to sanoMidLife. The code will be: OLDCHICKS10 www.sanoliving.ai www.sanomidlife.com Instagram: https://www.instagram.com/sanoliving.ai/ Facebook: https://www.facebook.com/sanoMidLife LinkedIn: https://www.linkedin.com/company/sanoliving/ LinkedIn Angela: https://www.linkedin.com/in/angela-johnson-sanoliving/…

Old Chicks Know Sh*t Podcast

1
Why Your Story Matters 50:39

14 weeks sitten50:39

50:39

By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that are not only important to us but have the ability to impact others. Stories have a magical way of helping us see ourselves—and the possibilities for our own lives—through the experiences of others. In this episode, I’m thrilled to dive into the art and power of storytelling with Marsha Shandur, a Storytelling and Persuasive Communication Coach. We unpack how stories connect us on a deeply human level, the fascinating neurological impact storytelling has on our brains, and why vulnerability is the secret sauce to truly powerful narratives. Marsha shares practical insights on how storytelling fosters empathy and connection—whether in personal relationships or professional settings. And we also cover common storytelling missteps and how to avoid them. This conversation is a goldmine of tips and inspiration: How to turn “victim” stories into empowering “hero” stories. The role of emotion and action in crafting memorable stories. Why personal narratives are universal—and how they build confidence for both the teller and the listener. If you’ve ever doubted the value of your story, this episode will inspire you to embrace it as a tool for connection, empowerment, and transformation. ________ Marsha Shandur, of "Yes Yes Marsha", believes that Storytelling and Ethically Persuasive Communication skills are the keys to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Meta, Loblaws, Shopify, RBC and the Government of Canada. Before launching her business, she spent 15 years working as a Radio DJ and music supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Her work has been featured in Forbes, CBC, the Toronto Star and Mashable. Find out more (and see Marsha in a LOT of wigs) at YesYesMarsha.com http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha http://www.facebook.com/in/yesyesmarsha http://www.tiktok.com/@yesyesmarsha…

Old Chicks Know Sh*t Podcast

1
Breaking the Taboo: Aging, Desire, and the Journey Back to Yourself 47:27

19 weeks sitten47:27

47:27

If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It’s like we’re expected to quietly fade into the background, right when we’re stepping into our most powerful selves. This week, I’m joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about: How cultural narratives around aging and sexuality keep us small—and how to break free. Why menopause isn’t an ending but a transformational portal (yes, really). And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth. We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It’s a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you’ve ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it’s all still there, waiting for you. Grab your headphones and settle in. This one’s about more than just sexuality—it’s about embracing every inch of who you are. About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves. Find out more at: https://untameyourself.com/…

Old Chicks Know Sh*t Podcast

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Hot Flashes, Boarding Passes, and Bold Reinvention 42:55

21 weeks sitten42:55

42:55

This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul. Meet Stacey Birch, career bartender turned social media expert and travel influencer, who at the age of 50 made the courageous decision to up end her life and follow her passion. With no experience and nothing but hopes and dreams and fist full of fears and doubts she took a chance on a scholarship to an influencer bootcamp in Bali that changed the trajectory of her life. We chat about taking action even when you are afraid, why self-belief beats experience every time, “why not” moments, self trust and staying true to yourself when everyone around you is telling you’re nuts. Get ready to feel inspired, curious, and maybe even a little itchy for your own midlife re-mix. Tune in and discover why your next chapter is just waiting for a "why not?" moment. You can find out more here: https://hotflashesandboardingpasses.com/…

Old Chicks Know Sh*t Podcast

1
Finding Purpose & Career Momentum in Midlife with Jackie Brown 48:19

22 weeks sitten48:19

48:19

In this episode I chat with former creative director turned career coach, Jackie Brown, for a conversation about finding purpose and career momentum in the second half of life. We chat about how to reinvigorate or even reinvent, your career when its feeling stale and unfulfilling. We dive into how the pandemic prompted so many of us to reflect on our careers and question what truly brings meaning and fulfillment. Jackie shares her personal journey from a successful creative director to a coach dedicated to helping others find their unique path forward. We also discuss the challenge of separating identity from a job title, the powerful role of experience and connections, and how to align with our values to tap into our full potential. Jackie also introduces her “Meaningful Mid-Career Momentum Matrix”—a guide for examining, exploring, and thriving in a career that reflects your true self. If you’re ready to make conscious choices toward a fulfilling future, this episode is for you.…

Old Chicks Know Sh*t Podcast

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From Corporate to Soul Stylist: Amanda Weil on the Power of Authentic Style 45:06

23 weeks sitten45:06

45:06

In this episode of Old Chicks Know Sh t*, I sit down with Amanda Weil, a soul stylist, speaker, and international retreat leader, to talk about her inspiring journey from corporate life to pursuing her true passion for style and fashion. Amanda shares how she followed her heart’s calling, leaving behind societal expectations to build a successful styling business. They dive into the transformative power of style, exploring how being authentic in how we present ourselves can boost confidence, attract abundance, and align us with our dreams. Amanda reveals how she helps her clients discover their inner essence and create a style that reflects their vision. She also highlights the energetic impact of clothing and the shift towards supporting local brands and unique pieces. From personal stories of client transformations to her own aspirations of launching a clothing and jewelry line, Amanda’s story is a testament to believing in yourself and taking bold steps toward your dreams. ________ As a Soul Stylist & CEO of Style Awakenings, Amanda is the go-to expert in the fashion world helping CEO’s, entrepreneurs, celebrities, TV show hosts and career professionals dress for and create their next level. Her approach reveals your inner essence of certainty, self love, prosperity, and magnetism which is then recreated through style. The end result being your authentic style expression to attract the success and lifestyle you want. Amanda Weil created “Style Awakenings” to help her clients find their inner authenticity and project it through their own unique style to create harmony, balance and a powerful connection between their inner being and exterior style. Prior to becoming a stylist, Amanda spent 14 years in Corporate America in marketing and advertising. She began her career in advertising agencies planning traditional and digital media placement for movie releases for Sony Pictures as well as game and console launches for Sony PlayStation. Links: www.amandaweilstyle.com IG: https://www.amandaweilstyle.com/podcast…

Old Chicks Know Sh*t Podcast

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Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson 50:39

24 weeks sitten50:39

50:39

In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being. Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life. Don’t miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community. --------- Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today’s Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being. https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/…

Old Chicks Know Sh*t Podcast

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Courageous Authenticity: Anne-Marie Zanzal's Story of Self-Discovery in Her 50's 45:39

25 weeks sitten45:39

45:39

If you’ve been listening to this podcast for any length of time you’ve undoubtedly heard me say that midlife is the chapter of Authenticity. It’s about letting go of who the world wants or expects us to be and becoming more of who we really are. In this episode I’m chatting with Anne-Marie Zanzal about her journey to finding herself in her 50’s including coming to terms with her sexuality, and getting divorced. Anne Marie shares that finding oneself later in life and coming to terms with our truth can be uncomfortable process but being in true alignment is key to living life of happiness and peace. We explore the challenges of self discovery including navigating fear, deconstructing societal norms and expectations and self-trust. We also dive into self-love, regret and the power of mindfulness and self-compassion in finding true happiness and peace. The key message in Anne Maries courageous journey is that honouring the truth of who you are is an incredible gift of self love. It’s a deep and inspiring conversation that shares many insights on the importance of being our authentic selves to live a life of joy and fulfilment. ------- With a background rooted in group work, healthcare training, and spiritual leadership, Anne-Marie Zanzal, M.Div. has dedicated her career to supporting individuals through life’s transitions. Anne-Marie is a graduate of Yale Divinity School, ordained minister in the United Church of Christ, hospice chaplain, coming and divorce support expert, and certified as a Compassionate Bereavement Provider. She brings a unique blend of empathy, expertise, and spirituality to their work. Anne-Marie’s personal journey of coming out later in life profoundly shaped her understanding of the challenges faced by the LGBTQIA+ community, particularly those navigating these experiences often after a heteronormative marriage and children. Through individual coaching and group work, Anne-Marie empowers individuals to embrace their authentic selves with courage and confidence. Later in life workshop: https://comingoutsupport.net/ Join our weekend in Provincetown: https://wingwomenweekend.com/ Download your free coming out guide: https://annemariezanzal.com/…

Old Chicks Know Sh*t Podcast

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Midlife - The Perfect Time For Radical Change 50:27

30 weeks sitten50:27

50:27

On today’s podcast episode we’re talking about why midlife is actually the perfect time for radical personal change. Meet Sue Willoughby, a powerhouse coach who guides women over 40 to break through their personal barriers using the transformative power of Equus Coaching. Yes you read the right Horses, who help her clients discover the profound impact of non-verbal communication and self-awareness through interactions with horses. Sue’s journey is nothing short of inspiring. Raised by a single alcoholic parent, she learned resilience and self-sufficiency early on. She faced numerous challenges, from coming out at 17 to attempting suicide at 19. Her life took a turn for the better when she found support and the opportunity to relocate, return to school, create a new career and became a successful real estate investor. With a lifelong passion for horses, Sue transformed her love for these majestic animals into a coaching career, providing the support she once needed. Sue’s life is a testament to stepping out of comfort zones—she’s been a nightclub DJ, standup comic, actor, private pilot, and Roller Derby referee. We talk about why midlife at midlife we are perfectly prepared to make big life shifts and the role of intuition in guiding our decisions and the need to trust and listen to our own inner voice. It’s a fascinating conversation that offers much insight into how we navigate the inevitable changes that we face at this time of life. Web: http://www.willoughbycoaching.com/ IG: http://www.instagram.com/sue_willoughby FB: https://www.facebook.com/willoughbycoaching LI: https://www.linkedin.com/in/suewilloughby/…

Old Chicks Know Sh*t Podcast

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Reinvention & Resilience: Tosca Reno's Journey from Fitness Icon to True Self 51:56

33 weeks sitten51:56

51:56

On this weeks episode of the podcast I’m fan-girling a bit because I get to interview a woman that I have been following for more than 20 years. I was a religious reader of her magazine column in the 90’s and have purchased all of her books. Today she shares with me her inspiring multiple reinvention stories from an overweight unhappy housewife in an abusive marriage to fitness icon to tragedy, bankruptcy and finally discovering her true self. Tosca Reno, is a New York Times bestselling author and founder of the Eat Clean diet movement who became a model and celebrity in the fitness world in her 40’s at time when it was unheard of for a woman of her age, only to have it all come crashing down after the death of her stepson and husband. Faced with having to reinvent her life yet again Tosca began a deep emotional and spiritual journey of self-discovery and healing. Through this journey, she learned the importance of authenticity, emotional self-care, and connecting with her inner self. Tosca discusses the importance of stepping out of your comfort zone and embracing change in order to live a fulfilled life. She shares her own journey of letting go of her old identity in order to find her true self. More about Tosca: Hi! I'm Tosca Reno, a New York Times best selling author and founder of the Eat-Clean Diet. Thanks for joining me. I've created this short course to help introduce the concepts of my Eat Clean System. After thousands of group and personal coaching sessions with my clients over the years, it's clear there is a need for greater clarity about how to Eat Clean and implement it into your life. You can find her at: @toscareno on IG, Facebook and YouTube…

Old Chicks Know Sh*t Podcast

1
Becoming More Me - Living Your Most Authentic Midlife 50:13

35 weeks sitten50:13

50:13

The journey of reinventing yourself to find yourself and live your best midlife is often not an easy one. It requires us to step out of our comfort zone to confront ourselves time and time again. Today I’m chatting with Theresa Lear Levine, an EFT Master Practitioner and Hypnotherapist and author of a book called Becoming More Me who helps her clients align with their most authentic life through an integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. In this episode, we dive deep dive into: Releasing Fears & Limiting Beliefs: Discover how shedding doubts can help you align with your true self. Subconscious Patterns: Learn how old beliefs might be holding you back and how to overcome them. Being Present & Grateful: Find the balance between appreciating the now while still pursuing your dreams. Emotional Freedom Techniques (EFT): Explore how EFT can calm the nervous system, unlock the subconscious, and create lasting positive changes. Self-Trust, Acceptance, & Love: The trio of transformation—how they play a pivotal role in your journey. Processing Emotions: The importance of facing negative thoughts head-on instead of sweeping them under the rug. Purpose & Meaning in Midlife: Transitioning from seeking external validation to nurturing internal fulfillment This conversation is a reminder that true growth starts from within and that we all have what it takes to find our most authentic selves and live a life that feels truly meaningful to us. You can find out more about Theresa and her work here: becomingmoreme.com theresalearlevine.com @theresalearlevine youtube.com/@theresalearlevine…

Old Chicks Know Sh*t Podcast

1
Financial Empowerment For Mid-life 1:00:10

39 weeks sitten1:00:10

1:00:10

This episode of the podcast is all about empowering women take control of their finances to create the life they want. My guest, Libby Wildman, is a financial planner with 35 years of experience in helping her clients reach their financial goals while wading through all the details and the emotions to arrive at a place where your money is a tool that helps you achieve your life goals. She is skilled at helping you have your money work for you and implementing proven strategies to have you arrive at a place where you know what your money can accomplish for you. She is a continuous student in both tax and estate planning as well as understanding the psychology behind the “money brain”. In this conversation we explore the reasons why many women feel disempowered around money, including societal conditioning and intergenerational beliefs. We also talk about the beliefs and behaviours that might be holding us back from the financial life we want. Libby shares practical advice and strategies for achieving our financial goals, even when we think we might be behind or its too late. We also dive deep into the topic of finances and relationships with what Libby calls financial infidelity. She shares the importance of open communication and aligned goals. We also dive deep into the idea of finding meaning and purpose for your life while also planning and saving for retirement, how we define retirement and the different ways to approach work and financial security in later stages of life This is an informative and insightful episode that will definitely make you think about how you are approaching your finances in this chapter of life. ———— Libby Wildman a principal at Davis Rhea Financial has over 35 years of financial services and planning experience. Libby has the expertise, education and industry knowledge to provide insight and the right answers for her client’s individual questions and circumstances. She is a continuous student in both tax and estate planning as well as understanding the psychology behind the “money brain”. Libby believes that as humans, self connection drives so much of our behaviours. To this end she creates retreat experiences, to help people know their purpose and work on their relationship with money. She also founded a women’s entrepreneur community, The Collective, to help women scale and feel seen while connecting with other super successful female business owners. Find our more about Libby at: www.LibbyWildman.com LinkedIn: Libby Wildman Instagram: Libby Wildman…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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