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Sisällön tarjoaa Margaret Paul PhD. Margaret Paul PhD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Inner Bonding
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Manage series 2816749
Sisällön tarjoaa Margaret Paul PhD. Margaret Paul PhD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
…
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253 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 2816749
Sisällön tarjoaa Margaret Paul PhD. Margaret Paul PhD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
…
continue reading
253 jaksoa
All episodes
×Has the love that was once there gone out of your marriage? Discover the one underlying cause and what you can do to regain the love you had at the beginning of your relationship.
It's easy to convince ourselves we are open when we are actually closed and trying to control. Become honest with yourself and aware of your intention is vital for healing.
If you really want to feel happy and joyful, listen this podcast and learn a secret to feeling joy!
Dr. Margaret Paul explores the essence of free will, revealing how a profound understanding of intention can transform lives, relationships, and ultimately, the world.
Is your marriage in trouble? Have you lost the passion that you once had? Do you believe that if only your partner would change everything would be fine? My second parents who had been married for 78 years shared their secret to keeping their love alive.
Do you believe that you want a relationship but never seem to find the 'right one?' Are you sick of being afraid of intimacy and commitment? Are you ready to have the wonderful experience of a loving relationship?
The journey of healing the false beliefs of our ego wounded self is a profound and deeply sacred journey, and Inner Bonding is a powerful process for doing this healing.
Do you allow others to dump their negativity - their complaints, judgments, anger, self-centeredness and sense of entitlement - onto you? Do you also dump your negativity onto others?
Discover the key to healing from any addiction. You can heal your substance and process addictions!
There are many articles on different sites about inner child healing, but many of them offer superficial solutions. Dr. Margaret comments on one of these articles and leads you through what inner child healing is actually about.
You don’t have to live with anxiety and depression. Listen as Dr. Margaret takes you through her own Inner Bonding process for healing a rare time of depression.
Do the holidays and other family events or gatherings stress you out? Do you feel overwhelmed instead of having fun? Worried about how to spend the holidays? Even if you are alone, you can have a wonderful holiday season!
You have more of an effect on the world than you know! Doing your inner work to create inner peace and joy and share your love and joy with others uplifts the entire planet! Discover the profound keys to sustaining inner peace and joy.
Do you sometimes wonder if you really know the person you are dating? Have you often wondered if others’ caring is real or manipulative? Learn how to discern the difference!
Do you believe that others’ feelings and needs matter more than yours? Have you learned to give yourself up to take care of others’ feelings and meet others’ needs while ignoring your own?
Do you turn to anger when you feel out of control and helpless over others? If you grew up in a family where one or both parents used anger to control you, then anger likely plays a role in your life now.
In this podcast, I will refer to various articles about healing from trauma, and what I’ve found works and what doesn’t work in my 54 years of working with traumatic abuse.
You and your partner might be hurting each other in numerous ways without realizing how and why you are doing this. Discover the various ways you might be breaking the bonds between you.
Letting go of unrealistic hope and trying to control what you can’t control, and instead being present and accepting reality, opens the door to true emotional freedom and personal power. Life is so much more peaceful and joyful when you let go of control and trust that you are being guided in your highest good at all times.…
We all want to be living each moment in peace and joy, yet this experience eludes many people. Are you aware of what triggers you out of peace and into anxiety or depression? By becoming aware of your triggers, you can learn to stay centered in your inner peace, thus contributing to world peace.
Rather than hitting bottom and wanting to leave the planet or turning to addictions or other unloving behavior to numb your feelings, learn how to heal pain and move into inner peace and joy.
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Inner Bonding
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Are you a person who craves tries to get love, or a person who want to be loving and share love? Your choice determines whether or not you will have a loving relationship.
Are you afraid to say "no" to others? Is giving yourself up working to create inner peace and loving relationships? Are you operating from fear, obligation and guilt in your relationships? If this isn’t working for you, then you might want to consider learning to love yourself instead.
Our society is suffering from much mental illness – fear, depression, anxiety, and feelings of despair and helplessness. Discover how to heal and embrace your inner peace and power.
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Inner Bonding
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Do you have trouble feeling connected with and loved by your higher power? Do you believe that your spiritual guidance is controlling - that if you open to your guidance, you will be told to do things you don't want to do?
Are you busy birthing yourself each moment, or are you busy trying to be safe? Do you want to love your inner child, or do you reject and abandon yourself in the face of your painful feelings? Do you go the extra mile for yourself or others?
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Inner Bonding
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Self-love is not what many articles say it is, which sometimes tends toward self-indulgence. Discover the true definition and power of self-love.
Are you attracting emotionally unhealthy relationships over and over? Are you wondering if you are in a healthy relationship or even what constitutes a healthy relationship for you? Discover how to attract and sustain a healthy relationship.
There is a vast difference between the ego wounded part of us and our inner child, yet people often get confused regarding these two parts of us. This podcast brings you this important clarity.
Are you aware of whether your thoughts are mostly optimistic or mostly pessimistic? Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people? Are you frustrated that your affirmations are not working?
I love it when movies portray the different aspects of Inner Bonding and offer us role modeling of what true love is. I found Frozen I and II to be wonderful examples of this.
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Inner Bonding
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Do you have fears of rejection and engulfment that underlie your relationship difficulties? Is not being controlled more important to you than loving yourself and others? Do you give yourself up and then resent the other person? You can heal these attachment wounds.
Do you trust yourself to remember to love yourself and to check in with your guidance. Do you often forget to do Inner Bonding, especially during challenging situations?
If your partner tunes you out, are you aware of your part in the system? Are you the one tuning others out and are you aware that this might be causing you to feel unhappy and stuck? Discover how to heal this relationship system.
Many people confuse boundaries - which are a way of taking loving care of yourself - with controlling behavior toward others. Discover what a boundary is and what it isn't.
Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time.
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Inner Bonding
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Have you ever suffered betrayal in your life? Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain.
Confused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical and emotional effects of food in your body? Do you eat well and exercise, yet still find yourself lacking the health and vitality you want?
Are you approval addicted? Are you often anxious about what others think of you? Are your good feelings dependent upon how others feel about you? Are you giving yourself the love and approval you need, or are you pulling on others for approval?
Are you feeling sad, empty, anxious, stressed, angry, addicted, or depressed? Discover exactly what you are doing to cause your suffering and what you can do about it.
Are you looking for a loving partner, or do you want to improve your current relationship? Are you already in a healthy relationship and you want to make it even better? Loving relationships don’t just happen, so discover the actions people in successful relationships take.
Have you wondered about the difference between legitimate needs and neediness? Are you aware of the system you have created with your partner that may be causing you pain and not meeting your needs? Do you take responsibility for your partner's needs while ignoring your own?
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Inner Bonding
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Do you frequently feel that you do so much for others, yet end up feeling unappreciated by them? Do you yearn to be listened to and seen and understood and appreciated by someone? Discover the real source of this yearning and how to heal it.
People who are very different from each other are often attracted to each other. Discover why this can be a very positive thing in your relationship and how to resolve the conflicts that may arise. Our unhealed issues come up in all our relationships - with partners, at work, with friends and family - giving us the opportunity to do our inner healing work.…
The feeling of belonging is an essential part of experiencing a full life, yet many people walk around with the painful feeling of not belonging. Discover how to create a deep sense of both inner and outer belonging.
Learn to practice awareness of your intent so you can move out of your painful feelings and into your inner peace. Discover the power and potency of your intent in creating loving relationships.
Are you focusing on getting your partner to change to avoid a painful choice that you might need to make? Discover how you can influence people to want to change, rather than trying to control them, which doesn't work at all. Learn about the things you might need to change in yourself in order to have a chance at creating change in your partner and in your relationship.…
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Inner Bonding
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Which part of you do you put your trust in to guide your life - your mind or your soul? The spiritual journey is one of moving from ego wounded self being in control to heart and soul guiding your life. This shift is the key to inner peace and joy.
Relationships offer us a wonderful arena to learn, grow, and become more loving to ourselves and others, but whether or not this happens depends on your intention.
There is a huge difference between authentically caring for the joy of caring and caring to get something or avoid something. Discover the path to true authentically and connection with yourself and with your family and friends.
You were likely not taught that your feelings are a very powerful source of inner guidance. That you need to listen inside, being aware of your feelings so you can be present for the vital information they are offering you.
Do you have a pattern of attracting narcissists into your life? Discover why! Are you currently in a relationship with a narcissist and need help navigating it? Have you been in love with a narcissist and are now going through pain and confusion as a result of the relationship ending? Healing from a relationship with a narcissist is a learning process. Learn it now!…
Discover some of the processes and activities you may be using addictively, to avoid your feelings and avoid responsibility for them. You can heal from your addictions!
Are you longing for connection? Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? How often in your life have you felt that magical feeling of deeply connecting with another? Discover what you need to do to create loving connection in your life.…
No matter how much time you spend with your children, if you are tense instead of present and peaceful, they will not be getting what they need from you. When you are open to learning with your children and with yourself, you will not need to resort to authoritarian or permissive controlling behaviors.…
I know that there is one choice we can make that will heal the divisions and conflicts and wars that we are current experiencing – one choice that will also heal animal abuse and climate change. Are you ready to make this one choice?
Is your wounded self in charge of your money? Are negative feelings about taking personal responsibility limiting you? Are conflicts over money causing problems in your relationships? Do you trust yourself to love yourself enough to take personal responsibility for your finances? Which do you believe comes first - happiness or financial success? You might be surprised at the answer!…
Do you know the difference between real love and infatuation? The answer to whether or not you are really in love depends upon which part of you feels in love and which part of the other person you are in love with. Do you find yourself attracted to the same kind of person over and over and it never works out? Learn why!…
If you are in a verbally or emotionally abusive relationship, awareness of it is the first step. Discover how you might be compliant in this relationship, what there is to learn, and how to know if it’s in your highest good to stay or leave.
Do you and your partner, family, or friends find yourselves in the blame game, blaming each other or blaming yourself? Does conflict resolution between you and another person get stuck in the blame game? Discover how loving it is to yourself to understand the profound difference between blame and personal responsibility.…
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Inner Bonding
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Do you find yourself automatically blaming yourself or others? Are you aware of the problems that blaming anger is causing you and your relationships? Find out what is behind the need to blame and what you can do about it in this podcast.
Do you feel a deep sense of self-worth? Do you know how to validate yourself or are you dependent for your sense of worth on others approval and validation? Changing from external definition of yourself to internal definition can move you out of anxiety, depression, and the fear of failure and into a deep sense of inner peace and joy.…
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Inner Bonding
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People who experience Divine love have a sense of vitality and fullness of being, while those who don't often appear empty and lack vitality. Your spiritual guidance is always here for you, but do you know how to access it and achieve the wonderful feelings of oneness, peace, and joy? Learn the 'directions' from my guidance that can bring you much peace, joy, and the manifestation of your dreams!…
Many people struggle with their spiritual connection. They want to hear their guidance, but this experience eludes them. Is it supposed to be this hard? No! But there are secrets to at-will Divine connection, which you will learn about in this podcast.
Do you struggle with knowing when to communicate with your partner about a problem and when to disengage? Are you reactive in conflict with people who are important to you, and you often end up feeling angry and miserable? Discover the two choices you need to make to lovingly disengage in conflict and what the process of lovingly disengaging looks like.…
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Inner Bonding
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Caretaking is an addiction - giving to get something back rather than giving for the joy of it. Is your addiction to caretaking stopping you from knowing yourself and knowing what you want? Learn the difference between caring, caregiving, and caretaking and discover the various ways you might be caretaking.…
Loving yourself does NOT mean sacrificing yourself! Giving yourself up is NOT the way to create a loving relationship. Learn how to love yourself and create a sense of safety regarding others’ passive-aggressive behavior, a partner’s withdrawal, a partner’s neediness, a person’s rage, and physical violence.…
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Inner Bonding
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Are you aware of how your energy affects others, and do you care about this? How often do you ignore your inner feeling experience of someone - instead, allowing your outer, behavioral experience to govern your choices? Like does attract like, so focus on keeping your frequency high and you will attract loving people and manifest your dreams!…
Crazymaking interactions lead to anger, frustration, confusion, and feelings of loneliness, heartache, and helplessness over the other person and over the interaction. Learn about what crazymaking is and what to do about it. Discover the only thing you CAN do!
How often do you scare yourself with your false beliefs? Our wounded self is a survival mechanism, designed to keep us safe. But instead of keeping us safe, it creates fear due to our programmed thinking. But there is a way to feel safe! Discover what creates a true inner sense of safety.
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Inner Bonding
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Healing from trauma and childhood abuse is possible, but it’s not about “getting there.” It’s about letting go of unconsciously re-traumatizing yourself and being in the ongoing process of evolving in love. Discover some powerful processes for dealing with abuse memories, and for connecting with your higher guidance, which is vital for healing from our wounds.…
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Inner Bonding
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We all want to be seen and heard accurately for who we really, and it’s heartbreaking when we are not seen or heard by the important people in our life. Learning to stay open to learning and lovingly manage this heartbreak, rather than trying to control the other person, is a major challenge in our relationships, as is even being aware of our intent. We often convince ourselves we are being loving when we are really trying to avoid facing our fears.…
Do you want to be in a relationship but have a fear of commitment? Are you afraid to commit to a relationship for fear of losing yourself or losing your partner? Most of us desire the deeply fulfilling experience of intimacy, yet many people have two fears in the way of intimacy. Are you ready to have the wonderful experience of emotional intimacy in your life?…
Do you believe that someone, other than you, has to give you compassion for you to manage your painful feelings? Do you have false beliefs getting in the way of self-compassion? Do you understand the difference between self-pity and self-compassion? Discover how to be compassionate with yourself, and how this choice moves you into your personal power and emotional freedom.…
Do you know a healthy way of behaving when you are stuck and unable to communicate with someone? Is a lack of communication one of the complaints you have in your relationship? Many couples claim that their problems stem from a lack of communication. Discover which forms of communication work and lead to conflict resolution.…
The practice of the presence of love is one of the most powerful things we can learn to do, and it take courage to open to this practice. The practice of Inner Bonding and the practice of the presence of love will gradually move you out of fear and resistance and into peace and joy.
Take a lesson from Elvis Presley: Learn to define your own worth, instead of having to ask others, "Who am I?" While many people believe that self-worth comes from outside - from others' love and approval, as well as from financial success - this is not the case at all.
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Inner Bonding
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Do you get overwhelmed when too much is coming at you at once? When you feel overwhelmed, do you believe that it is about external circumstances? Do you often feel overwhelmed with demands, tasks, and life in general? Do you ever feel stressed that there will never be enough time to get everything done? Learn how to love yourself in the face of overwhelming and challenging situations.…
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Inner Bonding
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Your anger can teach you many things if you choose to learn from it rather than use it as a means of controlling others. Anger at others is often a manifestation of a lack of self-care. Is your inner child angry at you for your lack of self-care and then projecting this onto others? Discover a powerful process for learning from and healing anger rather than dumping it on others or suppressing it.…
If you feel alone, empty, anxious, depressed, hurt, angry, jealous, sad, fearful, guilty, or shamed, you are likely abandoning yourself both physically and emotionally. Learn how having compassion for yourself, rather than ignoring or judging yourself, can totally change your inner and relationship experience.…
When you are acting out in ways that are unloving to you and to others, your wounded self is in charge. Learn how do you stop indulging your wounded self. Do you sometimes wonder if what you are hearing is actually from your guidance? Are you afraid that if you surrender to your spiritual guidance, you will be controlled by your guidance, lose your motivation, be taken advantage of or feel even more alone? Discover what really happens when you surrender!…
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Inner Bonding
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Are you stuck being a slave of your wounded self, or do you trust your intuition? It is easy to trust and have faith when good things are happening, but it's harder when bad things happen, or things don't go our way. Life is much less stressful when we trust that we are always being guided in our highest good by the intelligence of love.…
Mass murders, violent teens, school violence, drugs, greed - why? You might not think you are selling your soul, but is this true? The greed and violence of the wounded self needs research and healing, and I'm offering some ideas regarding what needs to happen to heal.
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Inner Bonding
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Do you get impatient? Would you like to become a more patient person? When others are behaving in annoying ways, what do you do? If you get impatient, annoyed, irritated, judgmental, or angry, you are reacting from your wounded self. Discover how to become patient rather than react to others when you feel irritated by their behavior.…
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Inner Bonding
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Are your adult children disconnected from you? Are you lovingly managing the grief of their disconnection? Are you taking your children's behavior personally and ending up feeling rejected by them? Many parents want to think that they have more control over their children than they do. Rather than feeling a victim of your children’s disconnection from you, discover how to begin finding the heart connections you may want in your life.…
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Inner Bonding
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What are your beliefs about what another's love will give to you? Most of us grew up believing that another person should be our dependable source of love, yet this is the very thing that destroys many relationships. Are you using a partner or other people as your dependable source of love? We all need love. Discover the true dependable source of love and learn how to share love rather than always trying to get love from others.…
Are you using your spirituality as a "spiritual bypass" to avoid feeling your feelings and taking responsibility for them? Are you being loving to yourself and others, and walking your talk, when you tell your truth or withhold your truth? Would you rather know the truth with a partner, family, and friends, even if it's very painful, rather than continue to avoid knowing what you know?…
If you spend all of your time just getting things done and do not allow time for your everyday creativity, you will not feel alive and content within. The old saying, "All work and no play makes Jack a dull boy" applies to all of us. We feel dull inside when we don't allow time for play, for creativity, for kindness to ourselves and others. Creativity is a wonderful form of play.…
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Inner Bonding
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Are you tired of being overweight and/or food addicted? Do you find yourself unable to stop using food to fill your emptiness or assuage your anxiety and loneliness? Are you addicted to self-medicating with food? Have you tried unsuccessfully to heal a sugar addiction? Food addiction is challenging because you can't just abstain for long. Discover underlying causes of food addiction and how to begin healing.…
Are you an emotional victim, pushing others away with your complaints? Are you stuck feeling like a victim of your past, your circumstances, or of other people? Are you in a relationship playing out the dance of victim, perpetrator, and sometimes rescuer? Do you know how to love yourself in the face of someone complaining to you and being a victim?…
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Inner Bonding
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Are there odd or different things about you that you judge about yourself and try to hide from others? Discover some of the more common quirks and how to start accepting and embracing them.
Addictive behavior is often an attempt to avoid the deeply painful feeling of loneliness, heartbreak and helplessness concerning others and outcomes. Unmanaged feelings of loneliness can get you off track and into addictive behavior. You can learn to move beyond addictions and stay open hearted and connected with yourself, others and spirit by being open to learning the vital lessons of loneliness.…
What happens when you try to explain yourself to someone who is attacking and blaming you? Do you believe that explaining and defending will convince the other person to see things your way? Has this ever worked out well? Speaking with child-like sweetness is another common form of subtle control, as is blaming statements and turning things around on the other person. Discover some of your subtle forms of control and how else to communicate.…
Discover the vast difference between personal power and power over others. Discover how you can achieve the personal power to manifest your dreams and the power to stay centered in the face of fear. Do you have the common false belief that if you become personally empowered, you will end up alone? Discover that nothing could be further from the truth!…
Full-bodied laughter is a wonderful way to relieve the stress of life, and that often underlies illness. When you do not allow yourself to express yourself with both laughter and tears, physical pain, due to stress and a lack of passion for life, may be the result. Are you able to belly laugh with your whole body?…
Really listening to someone and caring about their feelings is a great gift, but it is important to understand when listening is appropriate and when it is not. Discover when it’s kind to yourself to listen to someone and when is it kind to yourself to walk away. And what about when you get trapped with an over-talker or you are the over-talker?…
Aloneness and loneliness are actually very different, yet people often confuse them. Have you ever been around people, yet felt both alone and lonely? Have you ever been alone, yet didn't feel lonely? Do you often crave solitude, or is being alone too lonely for you? There is an inherent reason for these differences. Discover the information loneliness might be giving you, and whether or not you need more time alone.…
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Inner Bonding
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What are you most devoted to in your life? What lights you up and gets you moving every day? Perhaps you don’t know the answer to this and this podcast can be of help to you in discovering what your passionate purpose is - lights up your heart and soul.
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Inner Bonding
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Have you learned how to keep your heart open to your feelings and your guidance so that you can respond to challenging situations from your loving adult rather than from your ego wounded self - from love rather than from fear? This takes practice, but it’s what will create your sense of safety.
Are you brave enough to take the risk of staying true to yourself with your family and friends, even at the risk of being rejected by them, or do you cave out of your fear of rejection and of ending up alone?
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Inner Bonding
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Today we want to speak to the issue of being willing, or not, to work hard to get what you want. It seems that hard work is a challenge for many of today’s young people, and this is what Erika has often been encountering.
Knowing when you are being manipulated is a challenge for all of us. In this podcast, we share with you what we’ve learned about how to know when someone is being authentic or lying and manipulative.
Do you advocate for yourself with the important people in your life, or are you allowing fear and a desire to control others to guide your actions? Are you aware of the stress you might be causing yourself due to not speaking up and advocating for yourself?
Many achieve wealth through competition, but are the emotional consequences worth it? And do you know that even more success can be achieved through the creativity that results from cooperation? Discover how to successfully manifest your dreams and have fun doing it!
Are you aware of your relationship system? Is your system full of love, kindness, and support, or is your system rife with strife or distance? It’s often hard to see your own end of a dysfunctional relationship system, but this is essential if you have a chance of healing it.
Who makes your decisions - your wounded self, another person in authority, or your higher guidance? Did you grow up learning to not trust yourself? Do you believe that others know more about what is right for you than you do? Are you ready to become your own guru? The course of your life, and whether you are anxious or peaceful, is vitally affected by this choice.…
Are you creating the life you want, or do you feel a victim of a disappointing life? Why are you on the planet? What is your life about for you? If you feel like you are done with life, you are likely missing the point of life.
How often have you shared your feelings, and the other person became angry and defensive? When is the sharing of feelings important information and when is it manipulative? Discover how important it is to be aware of your intent when sharing your feelings with a partner, friend, or family member.
Is there someone in your life whom you love and whom you keep hoping will change if you love them enough? Are you staying in an unloving or abusive relationship thinking that the problems are your fault? Do you think that if you change your partner will change? Or are you staying for the children?
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Inner Bonding
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Happily ever after can be a reality, but you need to be in reality about what it takes to create a happily-ever-after relationship. Are you willing to do the inner work necessary to create a truly loving relationship? Even soulmates have to do this inner work to live happily ever after with each other.…
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Inner Bonding
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Sometimes we get stuck in our wounded self and we can't see how to get back into our loving adult. Often, once we get triggered into our wounded self, it is sometimes a challenge to get back in an intent to learn. But we do always have a choice, and in this podcast, we offer you some choices that may help you.…
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Inner Bonding
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Are you stuck in procrastination or apathy, unable to do what you need to do to create safety, or get thing done, or get to places on time? Are stuck in not being able to organize your time and space? Do you often feel overwhelmed with trying to get organized? This podcast can help you understand what it means to show up as a loving adult – with ‘the force’ to guide you!…
Do you make New Year’s resolutions, and if you do, are they from your loving adult or your wounded self? Are they just about goals, or also about who you want to be? This New Year is a great time to learn how to offer the best gift you can give a loved one. And discover the one New Year's resolution can change your life, heal your relationships, create health and wellbeing, and heal our planet.…
Are you living in integrity with your own soul, or are you operating from "bad faith"? Do you think that you can go against yourself and still find joy? Do you have the courage to act with honesty and integrity, or would you rather sacrifice your integrity to avoid conflict in your relationships? A lack of integrity is rampant in our society. This podcast begins to explain the deeper causes of this lack of integrity.…
This holiday season let’s focus both on peace on earth and on inner peace. It’s by learning to create inner peace that we can extend that out to others and create a wonderful holiday experience, regardless of your circumstances. Even if you are alone or with challenging family, you can be an agent of peace.…
How do you end up feeling when you try to convince someone that you are right and they are wrong? Are you afraid to be wrong and be accountable for your choices? Does this lead to power struggles in your relationships? Discover the blessings in making it okay to be wrong and to make mistakes, and the relief in not having to be right.…
Do you feel trapped in some area of your life – trapped in your relationship, trapped in your work, trapped financially or with family issues or in a friendship? Do you feel trapped by your own procrastination and resistance? It’s time to free yourself!
It’s fall here in the U.S., which can be a metaphor for how we can see the beauty of our falls – our stumbles, mistakes, and failures. Do you judge yourself for your falls, or do you compassionately embrace yourself and open to the seeds of learning within them? Judging yourself keeps you stuck. Compassion and learning move you forward toward peace, joy, and success.…
Sometimes, reaching for the help you need takes bravery and courage because of the fear of rejection and the heartbreak that follows this rejection. And it’s vitally important when asking for help from others or from your spiritual guidance to make sure you are asking from your loving adult rather than from your wounded self.…
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Inner Bonding
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Are you addicted to perfectionism? Do you believe that if you are perfect, you can control how others feel about you? Are you aware that trying to control what you can't control makes you feel anxious and unhappy? Discover the 3 big false beliefs that lead to the burden of perfectionism, and the truth that heals these beliefs.…
Do you know what your passions are? Do you know what you're here to offer the planet? Are you unhappy with your work? Do you have a sense that you have a calling, but you don't know what it is or how to find it? Discover what you need to notice that can lead you to your passions and life purpose and a life of joy and wellbeing.…
Are you loving, caring, and supportive of your loved ones, or are you giving to them to get their approval? Are there people in your life who support you in being all you can be, but others who want to limit you from being in your personal power? Do you also limit yourself in being all you can be?
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Inner Bonding
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Do you trust your own feelings, perceptions, and knowing, or do you believe that others, especially others who may be arrogant about what they think they know about what is right or wrong for you? Trusting our inner knowing can be challenging when someone we are close to, or someone we admire, or someone who insists they are right, tells us what is best for us.…
Do you want freedom from anxiety and depression, a high sense of self-worth, loving relationships, an inner sense of safety, balance in your life, resilience in the face of challenges, freedom from past trauma, and inner peace? Discover how learning to love yourself creates all of these and more!
Are you an enmeshed, controlling, or helicopter parent? Do you have challenges setting appropriate limits and consequences for your children? Many parents try to be far better parents than their parents were, yet their children grow up feeling lost and empty. Discover what to do and what not to do to raise responsible…
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Inner Bonding
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Do you receive joy from others’ joy? Or does being competitive get in the way of sharing the last cookie? There are many experiences that create momentary happiness, but there is only one experience that is truly the greatest joy in life.
Are you stuck feeling like a victim of your past, your circumstances, or of other people, often saying to yourself, “Why me?” or “It’s not fair.” Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Find the way out of feeling like a victim.
Discover how you can know the difference between the truth that comes from your spiritual guidance and the lies that come from the programmed mind of your ego wounded self. It's easier than you think to learn to discern the difference!
When you believe you are your wounded self, you end up with low self-worth, which can lead to feeling invisible and actually being invisible to others. Discovering that you are your soul essence, instead of believing that you are your ego wounded self, is a major step in becoming truly humble rather than invisible or arrogant.…
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Inner Bonding
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Discover how to manage the major challenges of life when it seems like the lights go out, rather than get stuck in the dark night of the soul. Learn about the underlying causes of the dark night of the soul and how to move back into the light.
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Inner Bonding
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In this episode of the Inner Bonding Podcast, Dr. Margaret Paul and Erika Chopich, creators of the powerful Inner Bonding healing process, talk about the conscious choice of kindness, and how it’s shaped them. Many people believe that kindness makes you weak, but that’s not true when it comes from the loving adult. The ego wounded self however, is.…
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Inner Bonding
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Are you stuck in blame and resentment toward someone, feeling like a victim of another's choices? Are you keeping yourself miserable by holding on to anger? Are you confused between the difference between condoning and forgiving? Have you tried to forgive yourself and others, only to discover that you are still angry or judgmental toward yourself or them? Discover the path toward forgiveness.…
Do you have the courage and grit to do the things you are afraid of, or do you allow fear to stop you? Do you have the courage to love yourself and others, even when you might encounter others’ uncaring or angry behavior, or is the pseudo-safety of control more important to you? Do you have the courage to go deeper into personal growth and learning, face your wounded self and discover your true soul essence?…
Do you believe there is something wrong with you because you have been told that you are "too sensitive?" If you have the gift of high sensitivity, or if you are partnered with a highly sensitive person, it's vitally important to understand this soul gift.
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Inner Bonding
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Do you have a mother wound that plagues you in your life and your relationships? Are you still trying to figure out how to deal with a critical mother? Is there still a place within that yearns for loving mothering? The good news is that it is never too late to fill that empty place within.
Do the fears of rejection or engulfment control your life? Do you isolate yourself to protect yourself from the fears of rejection or engulfment? Are you constantly trying to control how people feel about you? Discover how you can heal these fears.
Do you feel guilty and responsible when others are hurting? Do you try to fix their pain rather than take care of yourself? Do you believe that you don’t have the right to be happy when someone you love is unhappy? Discover how to be happy when someone you love is unhappy.
Self-love and narcissism are actually opposites! But the ego wounded self in all of us exhibits some degree of narcissism, and discovering where you fall on this continuum can lead to deeper learning and healing. Also, discover how you can likely know a narcissist in advance of getting involved.
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Inner Bonding
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Are you stuck in some aspect of your life, or stuck with depression and a lack of motivation to take the loving actions for yourself? Discover some of the false beliefs that may be keeping you stuck and what to do about it.
Were you taught to believe that loving yourself is selfish? Discover the difference between taking care of yourself from your wounded self or from your loving adult. Also, discover whether you are inadvertently contributing to the darkness of our planet, and what you can do about it.
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Inner Bonding
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Failure! What do you feel when you think about failing? Inadequate? Unworthy? Unlovable? Have you learned to link failure to your value as a person? Does the fear of failure stop you from doing what you really want to do?
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Inner Bonding
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Do you know when you are being needy? Do you know the difference between needs and neediness? We all have needs that can only be met by another person, and this is vastly different than neediness. Learn what creates and heals neediness.
Are you paralyzed with fear in some aspect of your life? Is this keeping you stuck? Is the fear of the unknown keeping you stuck, not doing the things you really want to do? How are you viewing success or failure that might be keeping you stuck? Discover how to get yourself unstuck – how to feel the fear and do it anyway!…
Many people are confused regarding what a boundary is. Discover the big different between what you may believe is a boundary that come from the fear of your wounded self, and an actual boundary that comes from the love of your loving adult. Discover the major difference between actions that are controlling but that you might be calling a boundary, and actual boundaries.…
Discover the underlying reasons you might be fearful of committing to a relationship, or to a job, or even to your personal and spiritual growth. Learn how to heal commitment phobia.
In this podcast Dr. Margaret Paul talks about both physical and emotional vitality and how connected they are.
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Inner Bonding
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Mucking your life is like mucking a horse stall of pooh. It about learning to clear out the pooh - the fears and false beliefs of your wounded self that are limiting you. It’s about moving beyond resistance and procrastination regarding learning to love yourself enough to create a life of love and freedom, rather than a life filled with the muck that comes from self-abandonment. Are you ready to learn to clear out the muck in your life?…
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Inner Bonding
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Whether or not you have pets or other animals in your life, you can learn much about yourself from how animals react to you, and you can learn much about others from how their pets react to others. Discover the many good reasons for having animals in your life and how they can contribute much to your physical and mental health.…
Most people who are not in a relationship want to attract a loving relationship, but often find themselves, over and over, attracting a needy, unloving, or unavailable partner. Discover what you need to do to attract a loving and available partner – a partner who is not needy, who is emotionally available, and who is available for a commitment.…
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Inner Bonding
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We all want to experience real love, but how do you know when what you are experiencing is real love, or if what you are experiencing is infatuation or emotional dependency? Do you know the difference between real love and infatuation or emotional dependency? They are light years apart!
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Inner Bonding
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How often do you find that there are not only things you know you have to do, but things you want to do and somehow never get around to doing them? Do you find yourself procrastinating over and over and you can’t figure out why?
You might be emotionally dependent without knowing it – many people are. Discover in this podcast what emotional dependency is and how to attain emotional freedom and loving relationships.
Dr. Margaret Paul explores how to resolve conflict in ways that bring you closer to your loved ones. She teaches you how to learn from conflict rather than avoid it or give yourself up to keep the peace.
In this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, uncovers the two secrets to connect with your higher guidance. Not only will these two secrets help you achieve at-will divine connection, but they will also help you manifest abundance and lead a happier and healthier life. Dr. Margaret also gives specific tips on how to raise your frequency, which will allow you to have healthy thoughts and a healthy lifestyle. By sharing a few case studies of her clients, she also teaches you how to overcome challenges when it comes to accessing your inner guidance.…
Discover what creates those awful feelings of inner emptiness and aloneness, and how inner emptiness affects relationships. In this podcast, learn what you can do to feel the fullness of love within, so that you can share love with your loved ones.
In this episode of the Inner Bonding Podcast, Dr. Margaret Paul says that in the face of great suffering, such as the war in Ukraine, it doesn’t help to take on the suffering of other people. She continues that what does help is becoming a spiritual flashlight, which she explains further in detail in the podcast. She also shares the concept of collective consciousness and the hundredth monkey theory where once a number of people or animals learn a certain behavior or think a certain thing, suddenly more and more people are thinking or doing this thing. When we’re aware that we can be the person to tip consciousness, we can focus on being a spiritual flashlight that shines a light on others. Dr. Margaret also explains the differences between operating from the left side and the right side of the brain, and how it’s affecting what’s happening in the world.…
In this episode of the Inner Bonding Podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about how your intention, as well as others’ intention, affects your energy. She cites how compassion can handle both negative energy that you’re sending to others and negative energy that others are sending to you. Additionally, Dr. Margaret provides several tips on how to tune into the people in your life and determine whether they energize you or deplete your energy. She also shares ways how to protect yourself from being depleted.…
Dr. Margaret Paul starts this episode of the Inner Bonding Podcast with the story of the childhood of Dr. Erika Chopich, the co-creator of the powerful Inner Bonding healing process. Despite growing up in an abusive environment, Dr. Erika has an extraordinary lightness of being. Dr. Margaret then explains that lightness of being are those moments of enlightenment. It’s when we’re deeply connected with our beautiful soul and our higher guidance and receive the love, peace, and joy that spirit is always giving us. More importantly, she shares what we can choose to be our guiding lights so that we can experience moments of lightness of being.…
In this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about the difference between the intent to control other people and the intent to be loving to ourselves and to others. She cites several controlling behaviors people use, including being nice and asking questions, and how these could affect our relationships. Dr. Margaret also shares a few stories about her clients that help us better understand what it means to be loving rather than controlling. She also teaches us several ways to determine whether we’re being controlling or being loving in any situation.…
What makes you feel connected with or disconnected from the important people in your life? Do you believe that in a good relationship, it is your partner's job to make you feel loved and worthy? Do you have the courage to hang in through the hard times and do the learning and healing we all need to do to create a loving relationship?…
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Inner Bonding
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Do you believe your self-worth is in your looks and performance and if you do, is this working for you and bringing you joy? Do you fully understand the difference between your ego wounded self and your essence - your soul self? You might not know the truth of who you are, but if you have a pet, your pet knows!…
Do you have problems speaking up for yourself when others are being uncaring? Do you even know what it looks like to speak up for yourself? How often to you withhold your truth from someone important to you because you are afraid of their anger? Get clear on when it's appropriate to speak up for yourself and when it isn't, and the major difference between speaking up to love yourself or to control the other person.…
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Inner Bonding
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Are you love or approval addicted? Many people are. If you frequently feel alone and empty inside, and you often seek to get love, attention, and approval from others, you might be love-addicted. The good news is that you can heal from love and approval addiction.
How do you respond to your own and others' anger, hurt, anxiety, depression, fear, shame, and guilt? Do you believe you are responsible for causing these feelings in others, and others are responsible for causing your feelings? Discover some of the more common ways we dump our feelings onto others, and ways we take responsibility for others’ feelings, and what to do about this.…
This year, make two New Year's Resolution lists - one for your external goals and one for who you want to be. And there is one New Year's resolution can change your life, heal your relationships, create health and well-being, and heal our planet.
Is conflict something you do anything to avoid, or do you embrace conflict as a wonderful opportunity to learn? Have you found it hard to stay open in the face of conflict? Do you get into fights that turn ugly as the conflict escalates? Learn how to avoid fighting in conflict situations and what needs to happen to resolve conflict.…
Do you sometimes feel unseen and unheard? Do your conversations with others or with your partner sometimes feel like a one-way street? We become invisible to others regarding our feelings and needs and being heard and seen when our feelings and needs are invisible to ourselves.
Are you in a relationship with a partner who is addicted to sex or porn? Is it okay to say no to sex? While the answer to this question might seem simple, discover the subtleties within this question, and learn what would be loving to yourself with a sex addicted partner.
Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy communication when we act out in response to our triggers. Discover how to heal your triggers so that you can stay centered and connected rather than reactive.…
Discover that opportunities to choose love occur in each moment, and that loving yourself and sharing your love with others is not about nature vs. nurture, but about nature and nurture. Each moment that you choose to make loving your highest priority, you will feel wholeness and joy.
Are you aware of the limiting beliefs that may be controlling your life? Discover some of the false beliefs that you might not be aware of, and how to heal them. Operating from truth rather than from your programmed false beliefs is life-changing!
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Inner Bonding
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Were you adequately mothered? Do you still have a little baby within you who did not receive loving holding? Do you feel a deep need for affection and holding that you don’t know how to get met? Are you confusing this need with sex? Learn about the difference between the need for mothering and sexuality, and how to heal the empty place within that may still need loving holding. The good news is that it is never too late to fill that empty place within.…
Are you sometimes mystified when you believe you have been loving to your children, to a partner, to friends and family, and they don’t feel loved by you, or they disconnect from you? Discover the underlying reason others might not feel your love and what to do about it.
Who do you trust the most - other people, your wounded self, or your Guidance? Do you believe that your Guidance is controlling - that if you open to your Guidance, you will be told to do things you don't want to do? Or are you afraid to open to your Guidance for fear that is nothing there? Learn how to shift out of being guided by your wounded self and into trusting your guidance.…
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Inner Bonding
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Discover why you can’t heal without a spiritually connected loving adult, and what to do when you get triggered into your ego wounded self. Becoming a trustworthy loving adult is essential for healing yourself and your relationships, and you become trustworthy as you learn to love yourself and share your love with others.…
Most of us want loving relationships, but many people are doing the opposite of what they need to do to create loving relationships. Discover what you might be doing that’s ruining your relationships and what else you can do.
Is a lack of communication one of the complaints you have in your relationship? Does the communication between you and your partner often get confusing? Many couples claim that their problems stem from a lack of communication, and that they can’t resolve their problems. Discover the good reasons for this, what to do about it, and which forms of communication cause problems and which work to resolve issues and create intimacy.…
Do you have the courage to love both yourself and others, or is the pseudo-safety of control more important to you? Discover why it takes great courage to learn to love, and why it's so important to make love your highest priority. Loving holds within it the greatest joy and the greatest pain in life, but without it, life is empty. If you feel some inner emptiness, it’s likely because you are allowing fear to stop you from loving yourself and others.…
Do you sometimes find yourself angry and blaming in your relationships and you have no idea why you are behaving this way? Find out what is behind the need to blame. Discover the physical and emotional issues that your anger, blame and judgment are causing you, and what you can do to heal an addiction to blame.…
Do you believe that if you learn to love yourself and you become happy and whole, will you end up alone? Will a partner want you if you are not needy? Were you brought up to believe that taking care of yourself is selfish, and that to be a good person you need to be self-sacrificing? Discover what might be stopping you from learning to love yourself and take loving actions on your own behalf.…
People often ask me if they will always be struggling with the effects of an abusive childhood. You CAN heal from childhood abuse. While it is very important to be working with a knowledgeable therapist or facilitator when experiencing abuse memories, there are many things you can also learn to do to help yourself. Inner Bonding is a powerful process that enables you to remember repressed memories and heal from traumatic abuse, along with other trauma-release modalities.…
Worriers unconsciously operate under the false belief that worry will stop bad things from happening - that they can control the outcome with worry. Are you ready to move beyond obsessive ruminating and worrying? Are you ready to move beyond the fear, anxiety and depression that results from worrying and ruminating? Life is much more peaceful when you let of the illusion of control that you think worrying and ruminating give to you.…
How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us are not taught how to take emotional responsibility. For most people, it takes practice to be willing to be fully present in your body, feeling your painful feelings, and even more practice to learn how to take loving care of your emotions.…
Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you do when you feel helpless over another's choices? We create relationship problems when we don’t accept our helplessness over other's feelings and actions, and we create anxiety, depression or shame when we don’t accept our helplessness over events and situations.…
Are you struggling with whether or not to stay in a relationship? If you are in a challenging relationship, do you believe it’s easier to start over with someone new? Discover the surprising statistics about second and third marriages, and why they have such a poor success rate. Before leaving your relationship, you might want to heal your end of your relationship system and see what happens.…
Walk with me through this podcast so that you can begin to see, value and love the goodness that you are. Embracing your essential goodness can move you out of fear and into joy and the sharing of love. When you learn to own your goodness, you can then experience the goodness and comfort of spirit that is always here for all of us.…
Are you conscious of your own feelings? Do you find it challenging to be present in your body with your feelings? Do you judge yourself for your feelings instead of trusting them and taking loving action for yourself based on them? Is it hard for you to feel deep joy? Discover that keeping a lid on your pain also prevents you from experiencing your joy.…
Do you believe that others or circumstances are responsible for whether you keep your heart open? Loving is about learning to keep your heart open. Do you cultivate your open heart enough to have love to share with others? Discover the secrets to keeping your heart open, and to discerning whether another person has an open or closed heart.…
Are you aware of the voice of your ego wounded self that may be judging you non-stop in the background of your mind? Are you aware of who were the role models for this voice? Learn to shift out of being guided by your wounded voice and into the loving and truthful the voice of your guidance. Learn about the backlash of your wounded self when you are doing well, and how to take that toxic voice with lightness and humor.…
Do you believe there is something wrong with you because you have been told that you are "too sensitive?" Do you often feel out of place and like an alien in some groups? Do you feel guilty and responsible when others are hurting? If you are a highly sensitive person, or if you are partnered with a highly sensitive person, it's vitally important to understand this essence gift, and this podcast may help you to value and embrace it.…
We all want to feel safe, but which do you believe keeps you safer - your wounded self or your spiritual guidance? While you might believe that keeping your heart closed is the only way to feel safe from being hurt by others, there is a far better way of feeling safe. Discover what actually creates both a true inner sense of safety, and a deep level of safety and connection with others.…
Have you been frustrated in not being able to easily access your Guidance? Your ability to connect with your higher guidance is about your vibrational frequency. A high frequency is necessary to feel joy and to manifest your dreams. Discover what raises or lowers your frequency and what you need to do to keep it high.…
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Inner Bonding
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Are you stuck in blame and resentment toward someone? Resentment and blame are poisons to the soul - far more harmful to you than to anyone else, Are you confused between the difference between condoning and forgiving? Have you tried to forgive others, only to discover that you are still angry and resentful toward them? Discover how heal anger, blame and resentment.…
Do you believe that your programmed ego wounded self is who you are? This is what your wounded self wants you to believe, but nothing could be further from the truth. Learn about who you are when you are operating from your wounded self, and how tricky the wounded self is. Much healing comes from unmasking the wounded self.…
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Inner Bonding
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Are you afraid to open your heart to love, for fear of getting hurt? Are you putting off opening to another relationship for fear of getting hurt again? Do you isolate yourself out of a fear of rejection? Loving holds within it the greatest joy and the greatest pain in life. Without love, life is empty, yet do you find yourself being afraid of intimacy? Do you sometimes feel stuck with hurt and you don't know how to get beyond it? Discover how to heal the fear of getting hurt and open to love.…
Most of us like to think we are honest people, yet how often do you deny or withhold your truth to get approval or avoid conflict? Wouldn’t you rather know the truth, even if it's very painful, rather than be lied to? Isn't it even more painful to be lied to? Part of authentic love is being willing to tell the truth and receive the truth.…
It’s more important than ever to learn how to access our right mind – our right brain spiritually connected loving adult. But once we get triggered into our lower left-brain fear-based programmed wounded self, it can be a challenge to get back in our right mind. It’s vitally important to know the pathway back because personal and planetary healing can happen only when we operate from our right mind.-…
Have you lost the wonderful feelings of love and intimacy you had at the beginning of your relationship? It's never too late to reclaim them, but first you need to understand why they are gone. Emotional intimacy is essential for sustaining love in a committed relationship, but do you have trouble giving and receiving love? Discover what fears might be in the way of this for you.…
Do you sometimes keep trying to connect with someone who is unavailable? Do you believe that you need to be connected with others in order to feel validated and connected with yourself? Do you have a connection addiction? Connection with others is vital for all of us, but when we disconnect from ourselves to avoid pain, we lose the possibility of connecting with others.…
Are you longing for connection? Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? We all deeply desire connection with others, but what is necessary for us to have this? Discover what you need to do to create loving connection with another.
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Inner Bonding
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Have you been trying hard to think positively and visualize what you want, yet manifestation is eluding you and you’re staying stuck in your life? Are you getting frustrated that nothing you try is working to manifest what you want? Discover what might be in the way and learn about the deeper level that is essential for manifesting your dreams.man…
When a loved one gets stuck in the state of feeling like a victim, and may be angry or raging, you might be able to be a lifeline for them. It can bring you great joy to learn to be a channel of love for them when they are in the rabbit hole of the darkness, fear and despair of their wounded self.
Are you still doing the things you learned as a child to try to feel safe? Our wounded self is a survival mechanism, designed to keep us safe, but the ways that our wounded self goes about trying to create safety generally have the opposite result. Instead of keeping us safe, it creates fear and anxiety. Which do you believe keeps you safer - your wounded self or your spiritual guidance?…
Do you suck the life out of others, trying to get the love you need, or do you allow others to suck the life out of you? Do you often feel empty inside? Do you believe that others should be filling you up with their love and attention? Discover the real cause of inner emptiness and what to do about it, and how to distinguish between legitimate needs and neediness.…
Life changes completely when you learn how to love yourself rather than continue to abandon yourself. Today I want to share an example of a young woman who dramatically changed her life in learning to love herself physically, emotionally, financially, spiritually, organizationally and relationally.
Scapegoating goes on in many families. Were you the scapegoat in your family when you were growing up? Are you still being scapegoated as an adult in your family of origin, by your in-laws, or at work? Discover why you might be scapegoated and what to do about this.
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Inner Bonding
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Do you wonder why you often have the same conflicts over and over? The wounded self is quite sneaky when it comes to controlling behavior, so it’s important to discover what you do that perpetuates conflict. Our wounded self comes up with endless ways of trying to avoid and control, so we all have many ways of trying to control that you might not be aware of. Discovering and healing these levels of control, especially in relationships, is a major aspect of the healing journey.…
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Inner Bonding
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How long into a relationship does it take you to discover that this person is not right for you? Have your past relationships left you relationship-phobic due to fears of losing yourself or getting rejected? Have you had sex with someone you thought was partner material, only to have the relationship disappear right after having sex? Dating provides many opportunities to learn and grow.…
How often to you feel disappointed and rejected when someone close to you doesn’t meet your expectations? How often are you stressed and frazzled in trying to meet others' expectations? Discover what your expectations are, how you try to get others to meet them, what the result is regarding ruining relationships, and what else to do instead.…
I’ve worked with many people who have been harmed rather than helped by healers, therapists, facilitators, coaches, doctors, or other helping practitioners. Discover what to look for in a practitioner so that you make sure you are helped rather than harmed, and so that you don’t needlessly spend money in ways that don’t support your physical, emotional, and spiritual health and healing.…
Do you believe that you or others are being selfish if they take loving care of themselves instead of taking care of you? Are you sometimes giving and caring to another and then wonder why your caring isn't appreciated? Are you a taker or a caretaker? Discover how the caretaker-taker relationship system is often the underlying cause of relationship problems, and what you can do to heal both yourself and your relationship.…
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Inner Bonding
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Do you suffer from social phobia or social anxiety? Do you suffer from anxiety and even panic attacks regarding social situations? Have you tried many things that have not worked? You don't need to stay isolated or go your whole life suffering from this debilitating anxiety. There is a way to heal!
Are you often angry and frustrated when people let you down by not doing what they say they are going to do? But, are you reliable and trustworthy with yourself and others? Not trusting others is often a reflection of being untrustworthy and unreliable with yourself. Most of us like to think we are honest people, people with integrity who speak the truth and are true to our word, but how often do you deny your truth to get approval or avoid disapproval or conflict? How often do you withhold your truth from someone important to you because you are afraid of their anger? You might believe you are withholding your truth to spare your partner pain, but is your real intent to protect yourself from the response you fear?…
Are you aware of how you might be trying to control others' feelings or behavior? What limiting beliefs about controlling others are controlling your life? How are you limiting yourself to limit your partner? Are you aware of the feelings you cause yourself when you attempt to control others rather than love yourself? It is often tempting to tell others what to do, especially when it is obvious that they are not taking care of themselves. Discover why this usually backfires and what to do instead.…
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Inner Bonding
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Will you always be struggling with the effects of an abusive childhood or other childhood or adult trauma or PTSD? You CAN heal from childhood abuse and other trauma. With Inner Bonding, other supportive trauma techniques, and the loving support of others, even PTSD can be healed.
How can you know if this is the right person with whom to spend your life? How long into a relationship does it take to discover if this person is right or not right for you? Learn about both red flags and promising signs, and why soul-mate relationships are not always the easiest relationships.
Do you keep attracting unavailable people or are you stuck in a relationship with an emotionally or sexually unavailable person? Are you addicted to trying to get love from unavailable, unloving people? Discover the cause of this and how to attract an available partner.
Are you a procrastinator? Do you find yourself procrastinating when you have hard or boring stuff to do, or even with things you want to do? Do you tell yourself that you will do the things you need to do, and then find yourself not doing them? Do you then judge yourself for procrastinating? Do you believe if you read enough self-help books and take enough seminars you will find the answer? Are you ready to get unstuck? There is a way out of this!…
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Inner Bonding
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Fear is an important feeling. It can have much information for us or it can lead us down a negative spiral that feeds upon itself. Discover the two different kinds of fear and what each kind is telling you, and how to heal much of your fear.
Sex means different things to different people, and what it means to you might be very different than what it means to your partner. This might be having a negative impact on your relationship, or on creating a loving relationship.
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Inner Bonding
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Are you plagued with guilt? Do you feel guilty and responsible when others are hurting? Do you try to fix their pain rather than take care of yourself? Sometimes guilt is appropriate and often it isn't. Discover what causes guilt, the big difference between healthy and unhealthy, toxic guilt, and how to heal toxic guilt.…
Dealing with depression often requires a multi-dimensional approach. Depression is not caused by a lack of drugs, nor do drugs heal the underlying causes. Discover the underlying causes of depression, as well as of the 'dark night of the soul', and what to do about them.
The problem of ending relationships gracefully arises because many people see it as a reflection of their worth when someone doesn't want to be with them. In this podcast, I address both what you might need to do to heal a disconnected relationship, and when it might be time to leave. Most unhappy couples think they know what the problem is, but rarely do they understand what the REAL problem is. If you are considering ending your relationship, this podcast will be helpful to you.…
Anxiety holds within it much important information. Discover some major causes of anxiety, as well as how you may be creating your own anxiety, and what you can do to heal.
Loving relationships don't just happen. I've heard many of my clients state that, "If I have to work at it, then it's not the right relationship." This is not true, any more than it's true that you don't have to work at good physical health through exercise, eating well and stress reduction. There are some powerful choices you can make that will not only improve your relationship, but can turn a failing relationship into a loving one.…
Are you being selfish when you do what brings you joy, even if others don't like it? Do you feel trapped, believing you can't really take loving care of yourself without being unloving to others? You might know that you need to be loving to yourself, but do you know what loving yourself actually means?…
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Inner Bonding
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Over-talking is often a way to try to connect with others when you feel alone and disconnected from yourself, but it’s likely pushing people away. Are you aware of needing to talk too much, or have you been with people who go on and on? Do you know what to do when you are with an over-talker? Discover how to heal your over-talking and how take loving care of yourself around over-talkers.…
When you share your feelings with a person you are upset with, do they get defensive? Do you sometimes feel trapped when someone is blaming you for his or her feelings? Do you struggle with knowing when to communicate with your partner about a problem and when to disengage? Discover when it is helpful to share your feelings, and when it’s controlling.…
Are you resistant to being a loving adult and taking responsibility for your feelings and for supporting your highest good? Is it more important to you to resist being controlled by others, or by your higher guidance, or by your own ego wounded self, than it is to learn how to be loving to yourself and to others? Discover the way out of resistance.…
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Inner Bonding
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Have you tried unsuccessfully to heal your shame? Have you done a lot of work on yourself and you still often feel that you are not good enough? No matter how badly you currently feel about yourself, you can heal your shame and feel excited about your life. Discover the secret to healing shame.
Do you sometimes feel alone and empty inside? Do you believe that others should be filling you up? Do you turn to various addictions to try to fill up externally? Discover the real cause of inner aloneness and emptiness and what you can do to feel full and alive inside.
Are you ignoring your anger or dumping it on others? Do you find yourself getting angry and irritated, no matter how often you try to stay calm and accepting? Discover an underlying source of anger that, when addressed, will move you beyond reactivity.
Are you aware of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware of how you feel as a result of your self-judgments? Do know why do you judge yourself? Self-judgment is a major form of self-abandonment that may be keeping you stuck, anxious and depressed.…
Are you jealous and fearful that your partner, or others, will find someone he or she finds more attractive, more lovable, more worthy than you? Jealousy is a big problem for many people and I often receive questions regarding this topic. Discover what you are doing that is causing you to feel jealous and how to heal this very challenging issue. You can heal jealousy!…
With all the challenges we have today, being able to experience empathy for ourselves and others is vital. When you are capable of empathy, you can't hurt others, animals or our planet. Discover why some people are empathic and others are not.
Do you feel a deep inner sense of self-worth, or are you anxiously dependent on others approval and validation for your sense of worth? You CAN heal the anxiety that comes from defining your self-worth externally. It is not as hard as you may think to define your own worth, but most people go about it the wrong way.…
When trust is broken, it need not be the end of a relationship. Much can be learned from staying in a relationship and learning from the challenging situation. Learn how you can mend the broken trust in your relationship.
Being in love is a wonderful experience, yet all too soon these in-love feelings fade away. Discover the ONE thing that diminishes love and how to keep it alive, no matter how long you’ve been together.
Discover the underlying causes of a lack of sex or a lack of passion in your relationship – and it’s not about longevity!
Are you suffering from emotional dependency? Discover what it is, how it affects your relationships, and how you can heal and attain emotional freedom and loving relationships.
What if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad news is - there is! The good news is that it makes it easier to understand why you might be having problems in your relationship. The challenging news is that to resolve the issue takes a deep personal commitment to heal.…
All relationships have conflict, so you can either avoid it or learn from it. Do you believe there should be no conflict – just easy and smooth sailing? This will never lead to intimacy. Discover the two healthy choices that lead to connection, resolution, and intimacy.
Are you projecting on to others aspects of yourself that you deny, and are others doing this to you? In this podcast, learn what projection is, how you might be getting caught up in it, and what to do about it.
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Inner Bonding
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Many people have a fear of intimacy that stems from two underlying fears: fear rejection and a fear of engulfment – a fear of losing the other and a fear of losing themselves. In this podcast, I talk about why we have these fears and how to heal them so you can create a loving relationship.
Do you confuse spirituality with religion? We can be both religious and spiritual, or religious without being spiritual, or spiritual without being religious. Different people have differing beliefs regarding what it means to be spiritual. In this podcast, I share with you what being spiritual means to me.…
Addictions to substances and processes are one of the main ways we’ve learned to avoid feeling our painful feelings, but addictions are a major way of abandoning oneself, which leads to inner emptiness and to more addictive behavior. Discover how learning to love yourself fills the emptiness and heals addictions.…
Most people are appalled and heartbroken by the horrifying killing of George Floyd and many other black people by police and by others. Dr. Margaret talks about how and why this happens and how we can heal racism.
Discover the key to finding, creating and sustaining a loving relationship.
COVID-19 gives up an opportunity to vision a much better future than what we have come to expect as normal. I hope you join me in visualizing and creating a wonderful future.
The best protection against COVID-19 is a strong immune system. If your immune system is functioning well, then even if you do get the virus, it will likely be a mild case or you won’t even have symptoms. What better time than now to learn about how to create a strong immune system?
Now is a great time to learn how to connect with yourself and your higher guidance. It’s a great time to create your inner family of your soul, your loving adult and your higher guidance, and learn to share love rather than trying to have control over getting love.
We are facing a time of much helplessness, but there are things we can control. Learning to focus on what we can control rather than on what we can’t can help to bring greater inner peace.
COVID-19 is causing much loneliness, heartbreak, helplessness, fear, and grief. Most people have never learned how to lovingly manage these very painful feelings and release them from your body. Learn how in this episode.
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