Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Sisällön tarjoaa Michelle Tagge. Michelle Tagge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Nourished and Nurturing: Postpartum Moms and Feeding Babies
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>
Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.
Nourished and Nurturing: Postpartum Moms and Feeding Babies
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Sisällön tarjoaa Michelle Tagge. Michelle Tagge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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Manage series 2950171
Sisällön tarjoaa Michelle Tagge. Michelle Tagge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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continue reading
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
This is the finale of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about how she processed her birth experience knowing that she wanted an unmedicated birth, and how limiting what she read to natural births at a farm made it harder to accept her circumstances. Find Anne Marie on her website or on Instagram . Find Michelle on her website or on Instagram . Download my FREE Guide for starting solids with babies.…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
This is the second episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about when she found out her baby was breech, everything she tried to turn the baby, including her experience with having an External Version. Find Anne Marie on her website or on Instagram . Find Michelle on her website or on Instagram . Download my FREE Guide for starting solids with babies.…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
This is the first episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about her experience with Hyperemesis Gravidarum (HG), which is extreme nausea and vomiting during pregnancy. This is a medical condition and not the same as typical morning sickness. Find Anne Marie on her website or on Instagram . Find Michelle on her website or on Instagram . Download my FREE Guide for starting solids with babies.…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
1 59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP 26:04
Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and having trouble losing weight after having a baby. Kim goes deep into what is happen hormonally immediately after having a baby as well as some of the changes that happen around the time baby starts solids if mom is breastfeeding. She talks about what is considered normal and what you can expect, and also when you might have something off in your hormone health. Part of what we want to communicate in this episode is that it can be totally healthy for your body to hold on to weight during breastfeeding and postpartum healing. Postpartum Prep Guide Where to find Kim: Root & Branch Nutrition Website @rootandbranchnutrition Where to find Michelle: Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In this episode we talked about placenta consumption postpartum. She speaks to the properties of the placenta from a TCM perspective, and expresses concerns with how the hormones in the placenta can interfere with hormones needed for breastfeeding. I share about my positive experience consuming my placenta, and I left this conversation understanding that a lot better. This episode does not give a clear one-size-fits-all answer, but it provides a lot of information if this is something you are considering. Megan's post about placenta pills Postpartum Prep Guide Baby's First Foods course Where to find Megan: Megan's Website @megan___garcia Where to find Michelle: Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
1 BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess 25:26
Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give some updates about the future plan for this podcast. Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
1 57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC 59:09
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 weeks near the bed rule really mean. And we talk about what to look for when you are ready to start moving, what movements work the best and how you can use this time of healing in a profound way to really connect with what your body needs. We also talk about swimming during pregnancy and the benefits of chiropractic care during the pregnancy and postpartum periods. Postpartum Prep Guide Baby's First Foods course Where to find Lindsay: Triangle CRC Website @lindsaymumma Where to find Michelle: Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through a method where parents make the decision about what to serve and when, but give the kids the autonomy to decide which foods to eat and how much of them. She talks about when picky eating generally starts and what we can do. We go into so many details around what to do if your toddler is getting up from the table frequently or is sneaking foods. We also talk a bit about how to start with feeding babies to avoid picky eating, and how to include "safe foods" on your kids plates. Then we talk through how the parent's diet and their relationship with food impacts how our kids eat. Postpartum Prep Guide Baby's First Foods course Where to find Alyssa: Mama and Me RD Website @mama.and.me_rd Where to find Michelle: Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
Michelle talks to Victoria Richards about the endocrine system - which includes all of our female hormones. We talk about xenoestrogens, substances that imatate estrogen in the body, and how they can disrupt normal hormone balance in the body. We also go through how they can effect your cycle and your fertility. Then we talk about where you can find them in your foods, personal care products and in your home - then swaps you can make to reduce your exposure to endocrine disruptors. We also talk about how these harmful substances are not regulated by the FDA and are hard to identify on product packaging. Viki gives us actionable steps to make small changes, and tips on detoxifying from the substances we already have in our bodies. Where to find Victoria: Restoring Roots Wellness Website @restoring_roots Where to find Michelle: Michelle's Website @michelletagge.nutrition Email: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversation with Dr. Mel Thompson. For a detailed overview of the Pelvic Floor and issues you may have, see Episode 17 with Dr. Brittany Haidet.
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
1 54. How do I boost my fertility in between children? with Kim Perez, FNTP 1:03:27
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyMichelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery, and breastfeeding can leave you depleted, and what you can do to make sure your body is ready to carry another child. Rebuilding nutrient stores and regaining mental health are so important for both mom and baby during pregnancy. Kim talks through general considerations for making sure your cycle is healthy, but goes into specific questions like ideal spacing between kids and trying to conceive while breastfeeding. Then we go into the conflicting messages we get about dieting postpartum and how than can impact your fertility and ability to replete nutrients. Where to find Kim: Root & Branch Nutrition Website @rootandbranchnutrition Where to find Michelle: Michelle's Website @michelletagge.nutrition…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
1 53. What can I eat when I'm breastfeeding? with Meghan McMillin, RDN, IBCLC 1:07:42
1:07:42 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:07:42
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyMichelle and Hillary talk to Megan McMillin all about what mom can and should be eating while breastfeeding. We talk about myths around what foods could cause gas in babies. She explains how eliminating dairy from mom's diet is over prescribed and what you actually need to look for when determining if baby has a food intolerance. We talk about the best foods for boosting milk supply, when they should be taken, and what mom should consume to have the most nutritious milk. Then she talks about the misinformation out there about avoiding alcohol and caffiene while breastfeeding. There is so much information in this episode that all breastfeeding women will benefit from. Where to find Meghan: Mama & Sweet Pea Website @the.lactation.dietitian Where to find Michelle: Michelle's Website @michelletagge.nutrition Where to find Hillary: Hillary's Website @purposefulplatenutrition Email your questions: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
Michelle talks to Joe and Serenity about all things feeding babies and toddlers. We talk generally about how what you eat growing up sets you up for a lifetime of health. We talk about the importance of DHA and Iron, and how to get enough in your diet. We talk about how you can make your own purees to introduce babies to more nutrients available from animal sources. We also go into how we can approach thinking about blood sugar and how balancing protein, fats and carbohydrates can be beneficial for creating balanced meals for kids. Then we talk about gut health and how bone broth can help keep the digestive tract healthy. Where to find Serenity Kids: Website : use NOURISHEDANDNURTURING for 15% off @myserenitykids Where to find Michelle: Michelle's Website @michelletagge.nutrition Email your questions: nourishedandnurturing@gmail.com…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
Michelle talks to Tori about diet culture and how weight loss goals can compromise your health in some cases. We talk about what body positivity means for us - it doesn't mean we never have negative thoughts about our body, but really, it doesn't have to be something we obsess over either. We also go through a lot of myths about losing weight and how you can support healthy fat loss while still eating fat and not starving yourself. The goal is to eat in a way that fuels your life and exercise in a way that makes your body function well. Focusing on optimizing your health will always yield better results than sacrificing your health to hit a short-term aesthetic goal. Where to find Tori: Stripe Wellness @stripewellness Where to find Michelle: Michelle's Website @michelletagge.nutrition…
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
1 50. Navigating Life Transitions, Getting in Touch with your Priorities and Setting Boundaries Between Work and Family 58:16
Michelle and Marissa talk about their decisions to take on part-time jobs. We go into how we have navigated these big decisions with our partners and how decided to make these decisions that we think will make us more present in our lives. We also go into how we balance work with family life and how setting boundaries around work at home can be helpful to preserve your energy. We also talk about goal setting and aligning your time with what is most important to you. Where to find Michelle: Michelle's Website @michelletagge.nutrition Where to find Marissa: @confidentlybalanced E-mail: nourishedandnurturing@gmail.com…
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Daily Deals
Samanlainen kuin Nourished and Nurturing: Postpartum Moms and Feeding Babies
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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