Building Bulletproof Backs podcast

Fitness Marion McRae - Physiotherapist & Movement Addict Marion McRae - Physiotherapist Movement Addict Alternative Health Podcasting Education Pain Pain Relief Back Pain Exercises Mindset Emotional Intelligence Movement Physiotherapy Sciatica Disc Injuries

Player FM - Internet Radio Done Right

Lisätty four vuotta sitten

Sisällön tarjoaa Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict. Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Obscurities

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The Lead Masks Mystery: Death on Vintém Hill 5:58

21 päivää sitten5:58

Toista Myöhemmin

Listat

Tykkää

Tykätty

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Building Bulletproof Backs

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Sarjan koti•Feed

Holistic Back Pain Rehabilitation is our Mission
Tired of back pain and want to build a Bulletproof Back ?
Visit www.bulletproofbacks.com and grab a copy of Marion's book.
Or Enrol in her Signature 6 Week Course Here -https://bulletproofbacks.app.clientclub.net/courses/offers/2720e8f7-95df-406a-8d01-e13bd0a37a59
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com

25 jaksoa

#Fitness #Marion McRae - Physiotherapist & Movement Addict #Marion McRae - Physiotherapist #Movement Addict #Alternative Health #Podcasting Education #Pain #Pain Relief #Back Pain Exercises #Mindset #Emotional Intelligence #Movement #Physiotherapy #Sciatica #Disc Injuries

Building Bulletproof Backs

updated päivä sitten

Jaa

Sarjan koti•Feed

25 jaksoa

Kaikki jaksot

Building Bulletproof Backs

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Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar 27:51

1 day sitten27:51

27:51

Send us a text Welcome to the 25 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. Struggling with back pain and unsure where to turn? In this episode, we dive deep into the therapeutic relationship—why finding the right therapist can be the game-changer in your recovery. 💡 Topics Covered: ✔️ The importance of pre-hab before back surgery ✔️ How to find a therapist who truly listens ✔️ Why trusting your therapist & your body is crucial ✔️ The power of slivers of joy in the healing process Join me, Nicole Millar (back pain warrior), and Isobel Barak (expert physiotherapist) as we unpack what makes a quality therapeutic relationship and how to avoid feeling stuck in your recovery. Resources - To book a Consultation with Isobel Barak - Expert Physiotherapist based in the Margaret River Region of Western Australia, go to - https://www.movement-solutions.physio/ Do you resonate with our conversations about holistic back pain solutions? If so, I've got something special for you. My book, From Broken to Bulletproof , is the ideal first step for anyone looking to dive deeper into the Bulletproof Backs Method. Inside, you'll find powerful strategies and insights that blend mental, emotional, and movement techniques to help you tackle back pain at its root. Head over to www.bulletproofbacks.c Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya 42:32

44 weeks sitten42:32

42:32

Send us a text Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. In this episode, Meera shares her transformative journey of overcoming chronic back pain through mental and emotional strategies, highlighting the impact on physical health. She discusses her struggle since a fall at 12, leading to a life-changing experience that altered her perception of pain. She explores Ascension and surrender as paths to living harmoniously with pain, emphasizing its role in personal growth. Meera's Top tips - 1. Put less effort into movement: This reduces effort and can lead to more flexibility and relaxation. 2. Observe the body without agenda: By closing your eyes and purely observing your body sensations without judgment or a healing agenda, you can initiate healing. This practice can soothe pain and highlight areas of resistance. 3. Recognize the pain story: Noticing the thoughts surrounding your pain helps in becoming more aware of the dialogue about your pain. By becoming conscious of these thoughts, the suffering, which is an unconscious process, begins to diminish. Meera's Resources - Website: https://boundless-meditation.co.uk/ Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd Peace or Pain Workbook and Journal https://amzn.eu/d/duapLI5 YouTube Channel: https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N Feel the Body 1 Meditation https://youtu.be/ftVYZf5T_3c Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky" 29:52

45 weeks sitten29:52

29:52

Send us a text Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. In this Podcast I interview Paul Buckey, the founder of an organisation that teaches a healing method called BioTouch. Paul shares how he discovered BioTouch through a very cool guy called "Norman" and its impact on back pain sufferers. The conversation delves into the simplicity and effectiveness of BioTouch, the importance of self-awareness in healing, and empowering individuals to take control of their own well-being. The script highlights the healing potential of human touch, the value of caregiver involvement in healing processes, and the significance of simplicity in healing modalities. Paul's Top tips - 1. Do the bio Touch Greeting and finger sweeping as outlined in the book below 2. Visit the Website below for more information 3. Just TRY IT ! So Simple - Everything to gain, nothing to lose Paul's Resources - Here is the link to the free Bio-Touch Training ebook: https://www.justtouch.com/wp-content/uploads/2020/07/Bio-Touch-Ebook.pdf Here is the Website https://www.justtouch.com/ Support the Show. Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia 36:54

46 weeks sitten36:54

36:54

Send us a text Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. Mike Sententia, the founder and lead healer at Healing Lab, brings a unique approach to chronic pain management through energy healing, as discussed in a podcast. With a background in energy healing since 1991 and authorship of notable works like "Arthritis: Natural Health and Prevention" and the forthcoming "Transforming Pain: The Emerging Science of Energy Healing for Pain Management," Mike aims to blend energy healing with mainstream medicine, advocating for insurance coverage. His Healing Lab distinguishes itself with a money-back guarantee, underscoring the evidence-based methods behind its practices. In the podcast, Mike delves into how energy healing impacts cellular functions, offers personalized adjustments for various tissues, and utilizes innovative methods like remote sessions with metal cards. He stresses the importance of evidence-based validation, ongoing client feedback, and individualized treatment plans in achieving mainstream recognition for energy healing. Mike's Top tips - 1. Look for practitioners who offer a money-back guarantee for their services. 2. Focus less on certifications and more on testimonials, especially video testimonials from real clients. 3. Consider trying energy medicine as it is generally safe and might offer relief without harmful side effects. Mike's Resources - Book your free holistic pain consultation at https://healinglab.org/ Holistic chronic pain support group: https://www.facebook.com/groups/holisticoa Facebook: https://www.facebook.com/healinglabsf Instagram: https://www.instagram.com/healinglab_bayarea/ Youtube: https://www.youtube.com/@healinglab.bayarea Tik Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey 37:10

48 weeks sitten37:10

37:10

Send us a text Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. In this enlightening conversation, Amanda Freed shares her journey of coping with unexpected back pain despite her active lifestyle. She emphasizes the importance of rest, mindfulness, and communication with one's body in the healing process. Amanda advocates for a holistic approach to rehabilitation, incorporating physical, mental, and emotional aspects to address the root causes of back pain. Through her own experience, Amanda challenges traditional perspectives on core strength and back pain treatment, encouraging a shift in mindset towards comprehensive healing. She offers online sessions for yoga, mindfulness, and women's empowerment, providing tools and support for individuals seeking to address back pain and reclaim their well-being on all levels. Favourite Quotes - "We're so afraid of rest. That's where the gold is." "Your body is talking to you. When we're frantic... we can't hear those messages." "The idea of healing fully instead of quickly." "What opened up in my life? Had I gone back, it didn't work." "I do women's empowerment because a lot of this is, we've lost our power." Amanda’s tools: Yoga Mindfulness Meditation Amanda's Top tips - Embrace rest; it's where the healing begins. Practice mindful listening to your body's signals and needs. Prioritize diagnostics to understand the root cause of the pain. Focus on gradual rehabilitation instead of rushing back to previous activities. Consider holistic approaches that address physical, mental, and emotional aspects of healing. Amanda's Resources - Instagram handle @afyoga25 Facebook is Amanda Freed Tik Tok is @afyoga25 amandafreed25@gmail.com Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360 39:39

1 year sitten39:39

39:39

Send us a text Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. Dr. Scott Bertrand, a retired chiropractor, shares his journey of developing the All Core 360, a revolutionary rehab unit, born out of his own back pain experiences. His frustration with ineffective rehab methods led him to create a device that challenges the core's survival mechanism through reflexive, subconscious training. By tilting and rotating, the All Core engages muscles dynamically, promoting balance and correcting imbalances, leading to improved posture and reduced pain. Customizable to individual needs, it's used both in rehab and athletic performance training, proving to be a game-changer in both arenas. Favourite Quotes - "The body absolutely knows how to heal itself... What a good physician does is they take that innate wisdom and then do everything you can to foster that, encourage it, help it along the path that it's doing anyway." "The survival mechanism of the spine and the core is to maintain that perfect posture... We don't get hurt when we're in posture. We get hurt when we're bent over and twisted." Scott’s tools: The All Core 360 - Visit here to learn more https://go.allcore360.com/ Scott's Top tips - Evaluate Posture and Daily Habits: Dr. Bertrand emphasizes the importance of assessing one's posture and daily habits. Often, imbalances in these areas contribute to back pain. Individuals should be mindful of how they sit, stand, sleep, and move throughout the day. Seek Balance: Achieving balance in all aspects of life is crucial for managing back pain. This includes not only physical balance but also balancing activities, habits, and movement patterns. Develop Awareness: Dr. Bertrand stresses the need to develop awareness of how we interact with our bodies. Rather than operating on autopilot, indivi Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey 35:10

1 year sitten35:10

35:10

Send us a text Welcome to the 19 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. Doug Carey, a physiotherapist with a 30-year career and fellow podcaster - chats with me about SLEEPING AND BACK PAIN: how to feel better while sleeping and how to sleep well. Obviously, there is no typical answer. There isn't a single mattress that will suit every spine, nor is there one pillow that will work for everybody. So, if you are seeking an answer, please listen to this podcast to explore some "change" ideas. Favourite Quotes - Sleep System = Bed, pillow, sheets Sleep Postures = Body positions Short Sleep (of less than 6 hours) your body is missing out on the natural repair system, increases the risk of musculoskeletal pain. Bizarre Bedroom Sleep behaviours - dogs, kids, cats, ! Sidelying 70% average position - make it supportive, not provocative Habits slide after a while, be aware they will, and plan for that Physiological "creep" and how it works Quality sleep has a positive impact on many systems Doug’s tools: Quality Sleep Doug's Top tips - Do the sleep posture challenge Acknowledge and put strategies in place to Manage Stress and Anxiety Strength and Conditioning If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you want more on Bulletproof Backs Content - visit my website . Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 18 - Neil Maddison on Foundation Training for Back Pain 41:22

1 year sitten41:22

41:22

Send us a text Welcome to the 18 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is Plumber & Movement Coach called Neil Maddison, who teaches Foundation Training - We discuss the origins on Foundation training and what it is all about and how it helps those with back pain find strength and mobility. Favourite Quotes - Pain is inevitable, Suffering is Optional Pain is the body's messenger - something has to change Pain is protection - without it, we would possibly do more damage Time under Tension develops the musculature that can help unload the joints Many roads to the same destination Rest like an animal The anticipation of pain can be half the energy drain The rust analogy on the car Neil’s tools: Foundation Training Website Short Snippet of the movement practice Neil's Top tips - Get Help to Move with Quality Get overall Strong - Bulletproof Body VS Bulletproof Backs Explore anti-inflammatory nutrition and optimise your weight Active Rest Vs Passive Rest See the movement Video Demo If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you want more on Bulletproof Backs Content - visit my website . Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain 39:25

3 years sitten39:25

39:25

Send us a text Welcome to the 17 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey. Favourite Quotes - Resistance shows up at the limits of what we believe is possible We don't know what we don't know Don't try to get rid of it - get INTO it Conscious Mind Goal Setter - Sub C is the Goal Getter We see the world as we are - not as it is The messenger is behind the message You can either be in protection or growth, living or diving Stop looking at the mountain, one step at a time Al ’s tools: Psych K for subconscious Belief Clearing Al 's Top tips - Ask the Q - What purpose does this serve ? What am I getting out of this ? not why! Simple Tools Work All of the Quotes Above ! Links : Bruce Lipton's Energy Clearing Options Hump Day Heroes Facebook Group Go Here to Book a Sub-conscious Belief Clearing Session with Alexe If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you want more on Bulletproof Backs Content - visit my website, Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 16 - Steve Coonan's Workers Comp Lessons 38:37

3 years sitten38:37

38:37

Send us a text Welcome to the 16 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is another Margaret river Local - Steve Coonan. Steve and I met randomly at the dog park a few months back and within 5 minutes I knew he had a great back pain experience to share. Several things appealed to me about Steve's story ; A diagnosis of Thoracic Disc ( is unusual) , his nightmare with the Workers compensation system is worth a discussion, and his practical ability to pull himself out of the pain cycle into a functioning, happy guy is not an easy thing to do. Steve was only too happy to pass on his wisdom. And this podcast is the place to do it. Who want's to listen to physio's and expert movers all day ? it's the real people having the real success that have such wisdom to pass on. I am truly grateful for all the guests that generously supply their time for this mission. Favourite Quotes - " I realised I was on my OWN " - if it's going to be - it's up to me " She was a f@@kin bitch" - referring to his Worker Comp Case manager "Beer and Drugs sometimes " - referring to his coping strategies sometimes "make friends with the pain" - " Cool Hand Luke - Get your mind right " Steve’s tools: Meditation Swimming Walking in the bush with a dog Breathing for a count of 4 Steve's Top tips - Get your Head in Gear - you are alone - it's your journey Meditation, and re-focus on other aspects of your life You will get better, your body will adapt - Just know that. On Workers comp - Select your OWN people to help you Mentions : John McTaggart - Retired Margaret River Physiotherapist - Email me for John's Details Debbie White @ Tonic Pilates Rehabilitation If you enjoy the chats and f Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 15 - Hockey Star & Physio - Bart De Vries - Creates the World's Healthiest Desk 42:30

3 years sitten42:30

42:30

Send us a text Welcome to the 15 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is New Zealand Physiotherapist, Bart de Vries. One day Bart was researching the best ways to get people moving and found himself suffering back pain and headaches from long hours sitting at a desk. The irony was real. As a former professional hockey goalie, Bart discovered that sitting at his desk could be more hazardous than having a hockey ball rocketing his way at 200km/hr. The typical desk set-up restricts our ability to move - if you don’t use it, you lose it. Bart needed to find a way to get moving again whilst working. Bart couldn’t find a desk that allowed enough movement so he set off to create one that did. In collaboration with engineers and designers, "Limber Desks" are world leading, with their benefits being researched by the University of California at Berkeley, USA. Favourite Quotes - When you take the Chair out of a desk - There are more ways to MOVE Shoes and Chairs are sensory deprivation chambers The best posture is the NEXT posture - #posturaldiversity Create an environment where movement is the DEFAULT, no decision making required Movement Quality VS Movement Strength Peter O'Sullivan on youtube - START with this One If your back pain does get aggravated, it's ok, it will settle Treat your back pain like a cut on your hand - Healing is a given. Bart’s tools: Limber Desk - Available for Purchase Here 10% Discount Code " BULLETPROOF BACK" Quality Movement retraining - Body Weight rather than Heavy GYM Lifestyle f Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 14 - Muriel Morwitzer transforming Back Pain into a Stella Career 51:21

3 years sitten51:21

51:21

Send us a text Welcome to the 14 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is Personal Friend & "Fascial Mentor" Muriel Morwitzer aka Mu Mu. I first met Mu Mu as a business partner. I found her very "Swiss German" - by her own admission - she was tough, detailed, ridiculously professional ( by Australian Standards ) and the MOST passionate practitioner I had met. Her knowledge of Fascia and Movement was totally superior to my own and at times I felt threatened by that, but as I grew to observe Mu Mu in operation I began to feel comforted by her knowledge. Here was someone I could learn from, and Model, and share insights with. Surprise Surprise, Mu Mu's calling to teach movement has a solid foundation in her own back pain story, which was triggered by an accident in her youth. Favourite Quotes - "Temple Dancer" Vs "Viking" Fascial Qualities The Body has it's own intelligence - Develop a relationship with your Body to reach full potential "My Back has always had my Back" Loss of "Somatic Trust" Attitude and Posture in German are the same word Fascial Architecture and the need for variety of movement - Form follows Function Stop looking for other's to FIX you and tap into your OWN resources Kinaesthetic Intelligence - Proprioceptive Finesse Intro-ceptive Clarity - becoming Hijacked by Emotion Ease and Movement Joy = Somatic Trust Mu Mu’s tools: Movement - Slings Myofascial Training Kinaesthetic Intelligence & Intro-ceptive Clarity Somatic Trust Mu Mu's Top tips - Pause in the back pain - Is this pain alarming ? or is this a new Movement ? is it unsafe ? and become the observer For the Pushers - do you have EASE ? or are you just pushing ra Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 13 - Rolling in Bed with Ease - Thanks Mama Turn ! 24:41

3 years sitten24:41

24:41

Send us a text Welcome to the 13 th episode of the Building a Bulletproof Back podcast. To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae , a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is Pelvic Specialist Physiotherapist - Ciara Devery - all the way from County Tyrone. I reached out to Ciara to come and talk about her brilliant creation the "Mama Turn" - a frictionless was to find ease with rolling in bed. Something that those in Back Pain will certainly appreciate. Ciara’s tools: Mama Turn & Papa Turn - Available for Purchase Here Quality Movement retraining Manual Physiotherapy Ciara's Top tips - Don't Panic about your Pain - It won't help Move Naturally - Freezing and Gripping in anticipation of Pain does not help Get some Quality Sleep - without it - it's hard to heal. Links : Achieve Physiotherapy If you enjoy the chats and find benefit - Support this show please - buy me a Coffee ! And if you wan't more about Building a Bulletproof Back visit my website. Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 12 - CrossFit Coach, Ben Robinson talks Strength 34:13

4 years sitten34:13

34:13

Send us a text Welcome to the 12th episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is my local CrossFit Coach - Ben Robinson, who along with his beautiful wife, Nicole - Own and operate Margaret River CrossFit. We discuss the variety amongst CrossFit centres globally and the need to ensure your own safety by doing your research, booking some 1 on 1 intro sessions before moving into group classes, and ensuring your coach's are invested in correcting your form and knowing your name! The E colours personality profiling tool is a great tool CrossFit coaches use to identify "at risk" movement personalities. I was surprised to hear that CrossFit is female dominated (approx 60-40) and the average demographic is a 37 year old female. De-stigmatising CrossFit from the world of online videos is important. The Format of each session consists of Mobility, following by Strength, followed by the "Workout of the Day" or WOD. The strength element consists of Power lifting (slower strength) and Olympic Lifting ( speed + strength). The movements help you identify where you are limited in your body and the usual suspects become apparent ; ankle mobility, hip mobility, thoracic and shoulder mobility. CrossFit coaches use a variety of cue's to help client's learn, including Verbal, Visual and Tactile, and performance is tracked through an app - which provides motivation. Some Key Quotes - " Technique First, Consistency Second, Intensity Third" " CrossFit is not for everyone, but everyone can do CrossFit" " 2 steps forward, 1 step back" - know that in the one step back, the two steps forward is coming " See the injury as a learning opportunity" " Strength is Empowering" " Measure it to Manage it" Ben’s tools: CrossFit for Strength, Mobility and Fitness Mindset Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

Building Bulletproof Backs

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Building Bulletproof Backs Ep 11 - Rocky Snyder on Finding the REAL CULPRIT 43:11

4 years sitten43:11

43:11

Send us a text Welcome to the 11th episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! To Watch this podcast on Youtube go Here This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive. My guest for this episode is a fellow " AIMER" -as we call ourselves - devotees of Gary Ward's Anatomy in Motion Model of Movement Re-training ( see Podcast Episode 10) Mr Rocky Snyder from Santa Cruz is a Certified Strength & Conditioning Specialist, a nationally recognised expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Rocky is also an author and podcast in his own right. We discuss Rocky's personal perspective on back pain, which I share whole heartedly - focus on finding the "hidden culprit" rather than focussing on the symptoms. The Hidden Culprit is the part of the body not participating, and therefore asking other body parts to over-compensate for its lack of action. Some Key Quotes - " I don't treat pain, I explore movement" " Find a new way for your body parts to communicate and negotiate" " Become detectives and hunt down the original cause" " 57 muscles cross the pelvis" - ? WTF ? Really - I didn't know that. " Bruce Lee - Can we MOVE like water ? and still be dynamically stable " " Cookie Cutter - one size fits all method of rehab does not work " " Exercise = Repetitive Stress Syndrome " VS Movement " A chain is as strong as it's weakest link" " 27 hand variations for a push up " " The back is the victim of the crime, whilst the hidden culprit's lay low" Rocky’s tools: Movement, Strength and Conditioning Mindset - do not limit your own ability to heal Address the individual rather than the Rocky's Top tips - Peanut ball your feet to awake your posterior chain and Support the show Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com You can start with reading a book $ 8.95 Or trialling a simple online course $ 28 - $ 900 Or seek assistance with a trained Bulletproof Backs Coach $ 195 (coaches are all physiotherapists with additional training in holistic practices) Or Apply to Work with Marion directly. Check out our Youtube Channel @bulletproofbacks To reach out with comments, podcast request/ideas, speaking requests - Email Hello@bulleproofbacks.com…

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