Dr. Patricia Bay - Therapy In A Nutshell podcast

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Fitness Dr Patricia Bay

Player FM - Internet Radio Done Right

Lisätty three vuotta sitten

Sisällön tarjoaa Dr. Patricia Bay. Dr. Patricia Bay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span> podcast artwork

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Action Academy | Replace The Job You Hate With A Life You Love

15 hours sitten15h ago

Päivittäin

Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Dr. Patricia Bay - Therapy in a Nutshell

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Sarjan koti•Feed•Julkaisijan palkkio

Sisällön tarjoaa Dr. Patricia Bay. Dr. Patricia Bay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.

… continue reading

151 jaksoa

#Fitness #Dr Patricia Bay

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Dr. Patricia Bay - Therapy in a Nutshell

updated vuosi sitten

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

Sisällön tarjoaa Dr. Patricia Bay. Dr. Patricia Bay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.

… continue reading

151 jaksoa

#Fitness #Dr Patricia Bay

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

1
BILATERAL STIMULATION 35:35

12 weeks sitten35:35

Toista Myöhemmin

Toista Myöhemmin

35:35

Bilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help you fall asleep, enhance memory, effective studying and much more. Tamara Baker, LMFT joins Dr. Patty to discuss this unique technique. Dr. Patty welcomes your comments about how her new CD entitled BIOLATERAL HEALING helps you. Go to her website to purchase the MP3 download for $10 www.patriciabay.com…

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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HOLIDAY FAMILY DRAMA 37:20

22 weeks sitten37:20

Toista Myöhemmin

Toista Myöhemmin

37:20

Almost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to the table this year. Who knows who you might model this for in your family.…

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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SOBER CURIOUS 1:01:07

45 weeks sitten1:01:07

Toista Myöhemmin

Toista Myöhemmin

1:01:07

Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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ONE YEAR OF SOBRIETY 44:19

1 year sitten44:19

Toista Myöhemmin

Toista Myöhemmin

44:19

Barbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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Need to stop drinking? 59:56

1 year sitten59:56

Toista Myöhemmin

Toista Myöhemmin

59:56

Dr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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HOLDING THE DOG POOP 18:09

2 years sitten18:09

Toista Myöhemmin

Toista Myöhemmin

18:09

Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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TARGETED BULLYING 45:30

2 years sitten45:30

Toista Myöhemmin

Toista Myöhemmin

45:30

Bullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue.…

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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SENIOR PLACEMENT ISSUES 42:50

2 years sitten42:50

Toista Myöhemmin

Toista Myöhemmin

42:50

Caregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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GETTING “CURRENT” in your relationship. 16:36

3 years sitten16:36

Toista Myöhemmin

Toista Myöhemmin

16:36

Hanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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NICKNAMES- Trauma or Endearing? 16:32

3 years sitten16:32

Toista Myöhemmin

Toista Myöhemmin

16:32

Nicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you?

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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ARFID - Avoidant/Restrictive Food Intake Disorder 49:17

3 years sitten49:17

Toista Myöhemmin

Toista Myöhemmin

49:17

More than just picky eating, Avoidant/Restrictive Food Intake Disorder, is a serious and challenging eating disorder. Learn the symptoms and dangers of ARFID. Special guest, Allison, age 15, takes us through her struggles with this extremely difficult disorder.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

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PROCRASTINATION 40:27

3 years sitten40:27

Toista Myöhemmin

Toista Myöhemmin

40:27

Learn why you put things off and how to overcome this difficult… and annoying… behavior.

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

1
LEAD WITH YOUR SOFT SIDE 28:13

3 years sitten28:13

Toista Myöhemmin

Toista Myöhemmin

28:13

Many people are too efficient with their words. They bark out orders or assume the person they are speaking to knows that “please or thank you” is implied. When you learn to lead with your soft side, you can connect much better with the people you care about. You do not become some kind of door mat. People just like you… not just love you, but like you.…

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

1
PTSD and MEDICAL PROFESSIONALS 48:49

3 years sitten48:49

Toista Myöhemmin

Toista Myöhemmin

48:49

Doctors, nurses, medics, EMT’s, techs of all types and ER personnel constantly handle life and death situations. These heroes often struggle with PTSD and stuff it under in order to keep on keeping on. This episode will address these issues and not only encourage them to get help, but let everyone know some of the emotional hazards they face. Dennis Blocker II, author of CLEAR, joins Dr. Patty to reach out to these heroes.…

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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell podcast artwork

1
EMOTIONAL TRIGGERS 48:54

3 years sitten48:54

Toista Myöhemmin

Toista Myöhemmin

48:54

Everyone has their emotional weak spots that can be triggered. If you have trauma in your history or currently struggle with PTSD or you are just trying to live a peaceful life, understanding your triggers is empowering. Learning how to regulate your response is even more advanced. Let’s do this.

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