A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…
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Sisällön tarjoaa Kait Ann-Michelle. Kait Ann-Michelle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Sisällön tarjoaa Kait Ann-Michelle. Kait Ann-Michelle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.
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Sisällön tarjoaa Kait Ann-Michelle. Kait Ann-Michelle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.
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In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you —it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you. We talk about: -The behavioral side of fitness that no one talks about -Why following influencer workout plans may be setting you up to fail -The truth behind viral trends like oat-zempic and 12-3-30 treadmill -Myths like “eating fat makes you fat” and fear of getting bulky -Why counting macros can help—but only with the right mindset -How to set realistic goals and stay consistent Time Stamps: 0:00 Introduction 2:55 following an influencer’s plan 10:59 oat-zempic diet 15:07 setting realistic goals 20:46 12-3-30 treadmill trend 26:04 the fear of getting “bulky” 32:38 75 Hard 36:23 diet myths rapid fire 41:13 “thinspiration” and TikTok advice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths 1:05:53
1:05:53 
Toista Myöhemmin 
Toista Myöhemmin 
Listat 
Tykkää 
Tykätty1:05:53
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are. We talk about: -The grief that comes with identity shifts and life transitions -How fear impacts relationships and personal growth -Perception vs. reality in the age of the algorithm -Transparency vs. truth in communication -Dealing with unwanted attention online -Why being a team in marriage matters more than perfection Time Stamps: 0:00 Introduction 3:14 grief with changing identities 13:40 what works for YOUR marriage 20:30 how you act when you care about someone 28:40 true toxicity in relationships 38:17 quirks in our marriage 49:55 being a team in marriage 57:00 wrapping it up 61:01 hard learned lessons CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Red Flags, Real Talk & Red Pill Myths Choosing the Right Partner 1:20:42
1:20:42 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:20:42
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships. This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not performative. If you're navigating dating, rethinking relationship dynamics, or trying to better understand yourself and your partner—this one's for you. We talk about: -Vulnerability in men and why it’s not weakness -The danger of trying to “fix” your partner -Confusing attention with connection -Respect, intimacy, and setting healthy sexual boundaries -What true masculinity and leadership look like in a relationship -Why support and communication matter more than games Time Stamps: 0:00 Introduction 2:25 connection versus attention 9:01 dangers of not being yourself 12:57 victim blaming 19:43 understanding your values 25:53 dating “up” 31:50 seeking peace 39:15 not being authentic to yourself 47:23 innate desire for men to protect 53:10 being honest and direct 59:09 setting sexual boundaries 64:25 communication is key 69:30 who leads in the relationship 77:29 understanding your world view CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Diet Culture Exposed: Why It Affects Men and Women Differently 1:01:43
1:01:43 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:01:43
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights! We talk about: -How men and women experience diet culture differently -The physiological risks of extreme dieting -Why there are no quick fixes in sustainable health -Building skills vs. chasing results -The importance of connection and communication in relationships -Questions to ask yourself before starting a new diet Time Stamps: 0:00 Introduction 1:37 life update 8:30 fielding questions from the internet 13:01 the “holistic” trend 20:10 making time to connect 29:52 Kait’s pilates journey 38:00 different types of “hard” 44:59 men and women in diet culture 51:53 physiological risks of extreme diets 54:45 no quick fixes 59:55 questions to ask yourself before dieting CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you’re ready to stop falling for fitness myths and start seeing real results, hit play now! We talk about: -The truth about metabolism slowing with age -Nutrient deficiencies caused by dieting -The difference between fat loss and weight loss -Why "skinny fat" is a real concern -How to avoid falling into a victim mindset when it comes to weight loss -The role of a coach in achieving lasting results Time Stamps: 0:00 Introduction 4:40 metabolism explained 9:30 exercise and metabolism 13:55 diets with names 20:19 dynamic metabolisms 26:58 skinny fat 31:03 slowing metabolisms at 40 38:17 feelings versus choices 43:15 health doesn’t have a body size 50:14 the roll of a coach CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters 1:34:54
1:34:54 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:34:54
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes! We talk about: -Knowing what you will and won’t allow in a relationship -Why women trust what men say vs. men trusting what women do -The difference between acute truth and consistent truth -Resolving conflict and setting relationship milestones -How split labor demands create stress -Gender roles, female entitlement, and double standards -Setting up your future self for success Time Stamps: 0:00 Introduction 1:56 life update 8:02 creating peace in a relationship 15:08 don’t leave things unsaid 23:30 why we for married 39:30 convictions in your decisions 47:35 silence is not disinterest 55:35 gender rolls 62:08 trying to override biology 68:47 bodycount and why it matters 78:14 Only Fans and selling sex CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Fat Loss & Hormones - Everything you need to know to achieve your dream body 1:09:25
1:09:25 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:09:25
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIf you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results! We talk about: -Why fat loss feels impossible (and how to fix it) -The truth about sustainability & chronic dieting -How to measure progress beyond the scale -Why fasting is overrated -Should you take a GLP-1 medication? -The real deal on calories in, calories out -Postpartum weight loss & hormone balance -PCOS, thyroid issues, and what your labs really mean Time Stamps: 0:00 Introduction 1:48 why you can’t maintain fat loss 4:28 food noise and chronic dieting 12:05 which diet is best 16:05 keto is a dumpster fire 21:24 water weight and carbs 25:40 the truth about GLP-1 drugs 30:05 How much are you ACTUALLY eating? 35:25 breastfeeding, injured, or sick 44:04 dealing with diastasis recti 48:00 hormone replacement and PCOS 51:24 getting hormone lab work 57:42 what to consider when choosing an online hormone company 63:45 depression and hormones CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Breaking the Cycle Sustainable Weight Loss and Lasting Change 1:09:22
1:09:22 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:09:22
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIf you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey! We talk about: -Overcoming all-or-nothing thinking -Why knowing isn’t the same as understanding -How to meet resistance and push through -Avoiding the “what if” trap and playing the long game -Building trust with yourself and making sustainable progress Time Stamps: 0:00 Introduction 2:52 breaking the all-or-nothing mindset 9:20 improving versus fixing 10:56 understanding your values 19:24 the need to do more 25:03 dealing with outside opinions 32:49 looking inside for change 43:14 building trust with yourself 47:13 wondering “what if” 49:20 return on investment 54:23 we are not for these people CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions 1:17:45
1:17:45 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:17:45
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us . We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together. We talk about: -Our engagement story -Creating content together and balancing work and life -The stress of providing and making big decisions as a couple -Transparency in relationships and deciding what to share publicly -The power of teamwork, sacrifice, and marrying your best friend Time Stamps: 0:00 Introduction 5:30 engagement story 24:12 how we creating content 26:45 struggling with work life balance 31:55 buying a new home 28:40 sharing what we have learned 42:10 be willing to have the conversation 45:10 go farther together 50:13 sacrifice and suffering 51:55 where we were a year ago 58:27 dealing with negative opinions 68:28 what you make public in your relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 What Do Men Want? with Maverick Willett 1:20:54
1:20:54 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:20:54
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love. We talk about: -Handling stress and emotional baggage as a couple -The milestones that matter most to men -Finding peace and purpose in life -Understanding the deeper reasons behind resistance in relationships -Whether men really know within six months if someone is “the one” -The myths of entitlement and the female delusion scale Time Stamps: 0:00 Introduction 2:44 life update 8:30 dealing with emotional baggage 15:01 rewiring core beliefs 19:09 unwinding as a couple 26:04 daily life 29:16 what boys dream about for adulthood 34:45 peace in life choices 37:19 making a different decision 45:45 conflict as opportunities 50:10 Do men know within 6 months their partner is marriage material? 55:52 female entitlement 59:30 female delusion scale 65:05 trash talking your partner 74:33 curating your consumption CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 How to Heal in a Relationship 1:02:51
1:02:51 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:02:51
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIs it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership. We talk about: -Supporting a partner with past baggage -The impact of online relationship advice -Navigating conflict and setting boundaries -Trusting someone with your vulnerabilities -The power of forgiveness and personal accountability Time Stamps: 0:00 Introduction 3:37 bringing different life experiences into a relationship 10:29 what you do when conflict arrises 15:14 understanding you role 20:45 working to understand 23:52 why people withhold information 29:28 discussing abuse 32:26 wounds that can only be healed in relationships 37:30 putting aside your pride 46:45 the roll of a coach or mentor 53:15 staying stuck CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle…
On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives! We talk about: -giving a voice to the unheard -considering the experience of modern men -double standard for genders -men feeling invisible -how you repair -convert contracts -idolizing the wrong people -pouring into your relationship Time Stamps: 0:00 Introduction 3:30 fallout of the “Me Too” movement 14:50 how to find a “good woman” 18:46 How do you know you have a good woman? 29:30 how you repair your relationship 34:13 How to ask for something without being perceived as needy 39:13 monogamy 46:39 being starved for attention 49:05 Why do women think they shouldn’t have to work at the relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1…
1 Understanding What Drives Us with Dr. Joshua Smith 1:01:48
1:01:48 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:01:48
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you’re satisfied. We talk about: -the idea of relaxing -defining love -different needs in partnerships -being settled with who you are -knowing what you want -false definitions of love -people pleasers in relationships -covert contracts -where you get fulfillment -the value is in the experience Time Stamps: 0:00 Introduction 3:30 feeling centered 13:07 love as a fundamental human need 22:40 finding balance in relationships 26:53 Do you know if you’re satisfied? 31:30 being a people pleaser 43:02 knowing your values 49:01 learning the hard way 53:55 the value is in the now 58:03 fighting complacency CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…
On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. We talk about: -Counterpoint podcast -changing mindsets -true behavior shifts -results versus what it takes to get there -gaining self-trust -are you an NPC? -clarity in what you want -understanding boundaries Time Stamps: 0:00 Introduction 3:34 why new year’s resolutions fail 9:20 understanding consequences 18:05 being attached to results 25:15 Non-playable characters 32:10 mico-commitments compounding over time 36:54 understanding your values 41:28 protecting your peace 47:51 goals for the year CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…
1 Our 1-1 Coaching Program (Deep Dive) 1:03:20
1:03:20 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:03:20
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer! Time Stamps: 0:00 Introduction 2:33 Why did you decide to merge programs? 10:03 What is coaching? 17:09 Why not just hire a personal trainer? 25:03 What do you get? 36:00 Are Mav and Kait involved? 40:35 How do you match people with a coach? 44:38 What if I don’t like my coach? 47:12 Average time someone spends in the program 59:49 What about hormones? CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.kaitannmichelle.com/email-subscriber-page Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…
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1 Boundaries versus Traditions with Dr. Josh Smith 1:06:45
1:06:45 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:06:45
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value. We talk about: -stresses around weddings -the value of traditions -questioning societal norms -finding self-confidence -handling the holidays -navigating difficult conversations -understanding pressure -weighing the outcome of decisions Time Stamps: 0:00 Introduction 7:45 making choices to make someone else happy 16:00 the virtue behind traditions and societal norms 26:55 putting people in boxes 29:48 stress over the holidays 32:34 navigating difficult conversations 38:38 pressure is self-imposed 45:01 going no-contact with family 52:13 judging what you don’t understand CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…
On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ. We talk about: -the only way out is through -listening more than reacting -criticism is inevitable -overanalyzing your partner -making choices you can live with -if you’re on the right path, keep going -signs of growth -the road less traveled -the beauty is in the moment -remain open-hearted Time Stamps: 0:00 Introduction 0:53 avoiding pain 3:50 ego is advisarial to intimacy 9:49 picking your battles 12:04 say nothing, do nothing, be nothing 16:24 difficult doesn’t mean valuable 18:55 doing instead of saying 21:54 choosing your regrets 27:00 the outcome of truth 30:33 just keep going 34:30 what would future you think 38:13 forgiveness benefits two people 44:10 shame only survives in the dark 49:43 in order to get more, give more CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…
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1 Identifying Manipulation with Dr. Joshua Smith 1:10:10
1:10:10 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:10:10
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it’s happening. We hit on some of the main personality disorders and sociopathy, and how that’s different form encountering boundaries someone has set. We talk about: -manipulation or genuine interaction -emotions as a tool -learning how to “do therapy” -identifying manipulation -encountering boundaries -draining your emotional battery -the window of tolerance -being hyper-vigilant Time Stamps: 0:00 Introduction 4:26 dealing with sociopaths 9:38 high functioning, toxic behaviors 14:00 learning to “do therapy” 20:00 what is really narcissism 28:30 emotional battery and empaths 39:01 natural people pleasers 47:30 window of tolerance 56:20 a true apology CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…
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1 Intentions versus Actions with Maverick Willett 1:13:58
1:13:58 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:13:58
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short. We talk about: -work life balance -speaking about your needs -healthy conflict resolution -being intentional about your relationship -dealing with change -meeting the parents -time expectations -space to make mistakes Time Stamps: 0:00 Introduction 3:20 life update 10:17 genuine connection 12:36 having your needs met 16:50 conflict resolution 21:41 what’s really causing the problem 27:25 intention versus action 24:30 time expectations 36:49 you don’t know what you don’t know 39:52 trending upward over time 49:45 what you do after you lose the weight 52:45 Q&A CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…
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1 Communicating in Relationships with Dr. Josh Smith and Maverick Willett 1:37:11
1:37:11 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:37:11
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success. We talk about: -combining businesses -keeping score -trying to plan for everything -feelings things before they happen -the process of healing -default communication volumes -showing your appreciation for your partner -communicating your needs -rejection sensitivity disorder Time Stamps: 0:00 Introduction 5:20 deciding on how to accomplish tasks 14:01 not everything has to be a growth opportunity 22:15 coming to a crossroads 26:05 counterbalancing emotions 35:45 creating problems 45:50 communication volumes 53:30 discussion around desire 63:42 true appreciation 70:00 being direct about your needs 87:40 sayin what you mean CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…
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1 We Don’t Control the Timeline with Dr. Josh Smith 1:07:06
1:07:06 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:07:06
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others. We talk about: -ignoring societal rules -changing perspectives as you age -reaching crossroads in life -trusting yourself -unknowingly repeating patterns -changing yourself for people to like you -where you find meaning Time Stamps: 0:00 Introduction 7:14 changing your perspective 10:21 exploring self-trust 20:08 accepting support 26:14 unrealized biases 41:00 making decisions based on what you want 44:15 Kait’s parents’ story 52:17 midlife awakening CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…
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1 Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith 1:39:26
1:39:26 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:39:26
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly. We talk about: -genuine reasons for connection -navigating friendships -overcoming past trauma -logic versus experience -when what you want is what you fear -aligning success with an outcome -feeling unloved for who you are -labels and commitment -moving in together Time Stamps: 0:00 Introduction 5:49 how Kait and Mac met 14:58 life through a different filter 23:00 hitting a breaking point 26:10 “logic-ing” through something 31:20 when what you want is what you fear 43:40 positive narcissistic traits 59:00 foundations of a relationship 65:20 not having to earn love 77:10 a series of choices 84:00 labels and commitment 88:48 surprising challenges CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/…
On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition. We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity -diagnosing PCOS -women and testosterone -follow up lab work Time Stamps: 0:00 Introduction 02:07 long-term protective health benefits 4:30 starting BHRT in menopause 9:00 hormones and body composition 15:55 PCOS 25:22 having higher androgens 26:30 women in testosterone CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/…
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1 Are you actually happy with Dr. Joshua Smith 1:13:10
1:13:10 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:13:10
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyOn today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course. We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of failure -are you lucky? -being useful -trusting yourself Time Stamps: 0:00 Introduction 4:20 the comparison trap 10:15 the path to change 21:16 defining success and failure 33:48 negativity bias 41:50 predicting external stimulus 57:48 outside validation CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/…
On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying. We talk about: -primitive beliefs -self-validating beliefs -trusting yourself -the need to suffer -being willing to adapt -letting something go Time Stamps: 0:00 Introduction 3:55 primitive beliefs 11:46 type B beliefs 14:30 building awareness 18:07 authority beliefs 24:58 derived beliefs 28:55 actually taking action 31:57 inconsequential beliefs 35:50 prioritizing what matters CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK…
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1 Talking about ADHD with Dr. Joshua Smith 1:11:23
1:11:23 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:11:23
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyToday, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress -carrying around trauma -shattered assumptions -dealing with guilt Time Stamps: 0:00 Introduction 7:30 different ways people think 13:30 who controls the to do list 17:10 from ADD to ADHD 21:53 self-diagnosis with ADHD 27:03 physiological issues manifesting as physical pain 35:25 your “taser person” 49:50 avoiding future trauma 59:20 beng hypervigilant CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/…
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1 Heartbreak and Moving On with Dr. Joshua Smith 1:27:14
1:27:14 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:27:14
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyToday, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences. We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship -communication differences -asking for a favor -phases of a relationship -healthy disagreement -speaking up when you have something to say Time Stamps: 0:00 Introduction 3:30 feeling your age 8:00 types of breakups 18:10 wanting the best for your ex 21:51 arguing to be right 28:30 evolving in a relationship 37:11 a “net positive” relationship 45:15 having a good connection with someone 50:01 wanting to belong 57:46 healthy disagreement 64:17 difference between understanding and agreeing 68:01 wanting good things for yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH JOSH: IG: https://www.instagram.com/drj.smith/…
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1 Misconceptions around Hormones with Maverick 1:10:50
1:10:50 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:10:50
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyToday, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community. We talk about: -developing supplements -bioidentical hormone replacement therapy -benefits versus risks -stigma around women and hormone replacement therapy -cancer and estrogen -reasons for lab work -“normal” levels -understanding hormone pathways -thyroid myths -starting BHRT early Time Stamps: 00:00 Introduction 6:20 the roll of supplements 14:30 supplements versus BHRT 17:10 potential risks of BHRT 24:30 treating symptoms before numbers 27:45 synthetic hormones and cancer risk 32:35 fears around hormones 34:28 estrogen dominance & progesterone deficiency 38:50 difference between thyroid treatments 43:06 knowing when to raise or lower medication 56:03 being honest about your actions CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.slaehormonesolutions.com/slae…
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1 Understanding Who You REALLY Are with Farshad Sarrafi 1:07:58
1:07:58 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:07:58
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyToday, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life. We talk about: -identifying your values -lived values versus stated values -learning from your mistakes -beliefs versus reality -people are not rational -auditing your progress -unlearning -choosing a mentor who has what you want -be a star in your roll Time Stamps: 00:00 Introduction 3:42 seeing yourself outside of how you serve 7:44 bridging the gap to the values you want to live 13:56 taking imperfect action 16:09 we are not rational 19:43 staying focused when it gets hard 24:50 where you find meaning 31:10 building a business YOU want 40:30 perceptions on the internet 48:45 chasing money to fill a void 52:01 finding the right mentor 58:40 playing to your strengths 61:57 you cannot control how others feel about you CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH FARSHAD: IG: https://www.instagram.com/farshadsarrafi/…
Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals. We talk about: -the roll of research in coaching -screens and changing socialization -online interaction -asking your purpose behind social media -committing to change -choosing hard -adapt through stress CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK…
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