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Sisällön tarjoaa BeckyRFit. BeckyRFit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
Becky’s KIMCHI TALKLINE
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Sisällön tarjoaa BeckyRFit. BeckyRFit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Helloooo, Becky talking!!!! Welcome to the Kimchi Talkline! Where we talk about all the Nutrition BS, myths and facts! Be ready because it gets spicy and tangy, water isn't going to save you from thisI loves everything about a healthy lifestyle. I'm Becky, aka BeckyRFit, I am studying To be a future dietitian at Augusta’s Masters/dietetic internship! I dive into topics that have to deal with fitness, diets, relationships, the future of Intuitive eating! Join me and guest as we talk about our relatable experiences with weight gain, what foods to buy at the store and not fitting into our jeans!
…
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20 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3247305
Sisällön tarjoaa BeckyRFit. BeckyRFit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Helloooo, Becky talking!!!! Welcome to the Kimchi Talkline! Where we talk about all the Nutrition BS, myths and facts! Be ready because it gets spicy and tangy, water isn't going to save you from thisI loves everything about a healthy lifestyle. I'm Becky, aka BeckyRFit, I am studying To be a future dietitian at Augusta’s Masters/dietetic internship! I dive into topics that have to deal with fitness, diets, relationships, the future of Intuitive eating! Join me and guest as we talk about our relatable experiences with weight gain, what foods to buy at the store and not fitting into our jeans!
…
continue reading
20 jaksoa
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×Did you know that 65% of the population outside the United States drinks cow's milk? Did you know that goat milk contains more protein, fat, and potassium than cow milk? Did you know that goat milk is more easily digestible than cow milk and contains a source of calcium which often plant-based milk does not! Plant-based milk (coconut0 also does not contain protein! Listen to find out more health benefits of goat milk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
HELOOOOOOO HAVE YOU GAINED WEIGHT? WELL THIS EPISODE I TALK ABOUT MY UPGATE FROM THE VIDEO YALL HAVE LOVED ABOUT ME OPENING ABOUT MY BODY! AS A FUTURE DIETITIAN I LOVE FOOD BUT I LOVE OPENING ABOUT THE STUGGLED WHEN IT COMES TO FOOD THE MOST! AFTER THIS EPISODE YOU WILL THINK DIFFERENTLY ABOUT WEIGHT GAIN WITH NEW FACTS OF COURSE! The YouTube video that started it all! https://youtu.be/FaK6uQJFJ6k --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Hey guys it's season 2 and a new year!!! Goodbye to 2020 and diet culture talk! I answer questions about calories, movement, dieting, research, how toxic tiktok is and my life! Thanks for listening and rate :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message
Are you a picky eater? Can you eat only Mac n cheese? Why am I blowing up the bathroom when I eat dairy? Well this episode will answer all :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message
Hey guys thanks for listening in this week! We cover where we buy our workout clothes from. I sit down with Becky and dissect why she wants to be a Dietician and what drove her to talk that path. We talk about how to become one, the classes you need to take, the different fields of work and what Becky’s feature plans are! Thanks so much, keep asking your questions and please give us a rating :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
You guys seem to love guest speakers so we surprised you with another banger episode! A day in the life of a professional dancer! Alex explains what he eats in the mornings in season and how his diet changes off season. How many hours does he train, Dancer jargon and the difference between total and net carbs! You got it all here and it’s a spicy one (: thanks so much @mod_ark for being our guest speaker! Please consider subscribing and joining the two sisters of science --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Today's episode we answered what are all the forums of birth control! Sammy and I talk about our experiences with the OBGYN, acne, periods and out PMS symptoms. We are two sisters of science but we are your sisters too! So ask us anything as we sure will give you some sisterly advice. Becky straggles with PMS so she spilled the deets about what foods help her combat that pesky time of the month! Thanks for listening and continue to ask us questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Today we get the opportunity to talk with out mother about hormones, menopause and her insight to combat these pesky hormones! Wow 3 generations of the Reese girls in on episode what a treat! Tune into next weeks episode to hear how sammy’s and I experience with our periods, birth control and the OBGYN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Food is all around us. On TV, on YouTube and on Instagram. Have you found yourself posting a pic of your food on the gram, seeing if you would burn off that 10,000 calorie challenge.. well we talk about how social media impacts our eating habits! Question of the week @ballercarol98 “how can I personalize my macros”? Thanks so much for viewing our podcast where you say becomes better with us Becky & Sammy! Please consider subscribing and continue asking us questions!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
-This episode marks out tenth episode! Thank you for letting sam and I have a voice. To say thanks we have our third guest speaker! A yoga Goddess, recently graduate from Kennesaw state University my flexible, bubbly always positive friend Kailey Ware! Today, we talked to one of my good friends Kailey Ware and Sammy about why recovery, rest and refueling can benefit us in muscle recovery! We streted our brains around, yoga, the benefits of yoga, mind to body awareness, the benefits of sleep, and what foods to refuel our body with after a workout Thank you so Much to the goddess of yoga for letting us stretch your brain here on Better with Becky and SAmmy! Where things are better with Becky and Sammy! YOu can view our podcast on all the links down below, ask us questions so you can be featured on our channel! Don't forget to eat your rainbow Namaste!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Hey guys thanks so much for tuning into this weeks episode. We discus the new Halo Top commercial that has been branded controversial. We talk about all the positives that this commercial brought to light and also talked about some things that triggered Sammy and I. I Should not workout more, I should not eat salads, I should eat more desserts.. hmmm Thanks so Much Consider Subscribing --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…

1 Not all Fitness Influences are cut from the same Spandex material |pt.2| Beneficial or Detrimental? 30:02
Hey guys! Thanks so much for listening and supporting us! Today's episode is a spin off of part one where we discus what a fitness influencer is and what categories we think they fall into> Make sure to check out that episode if you want to know a little bit more. We discuss our sides on the fitness inspo. if they are beneficial or detrimental. Are they.. Keep in asking your questions! Don't forget to eat your rainbow!!! -relatable -inspiration/motivation -Free to Follow -advertisements - not 100% forward about their body -Orthorexia -anyone can be an influencer --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Today is a special episode because we have our second guest speaker!!! An aspire dietitian studying a the University of Georgia alongside with me. My good friend Courtney Keith! Today, we covered snacking,diets,different types of workouts, coping with stress and how to deal with a busy lifestyle Thank you so Much feature dietitian Courtney Keith for letting us hear your views on nutrition and fitness! today on Better with Becky and Sammy! Where things are better with Becky and Sammy! You can view our podcast on all the links down below and BeckyRFIT YouTube channel! please consider subscribing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
Hey guys thanks for tuning in to our podcast. Sam and I strive to be the best version of ourselves but it’s easier than said. We are humans and aren’t perfect so we do have bad days that are full of negatives. Today we discuss our negative frustrations about health/fitness and how we find the little things in life to make them positives. Thanks so much for listening and keep sending in your questions (: Remember to eat your rainbow 🌈 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
We don't want to take away the attention of this powerful justice movement that we are facing today! We spoke of a quote from Dr. Martin Luther King Jr., and we decided to speak up since we have a voice now. Everyone deserves to love and to be treated equally. Happy Pride Month too! Today we spoke about our question that runs through our minds and fellow listener's thoughts if IE is balanced? Becky gave an overview of the ten principles of IE. We used a calorie tracking app to focus on the macro ratios instead of focusing on the calories consumed in one day! Listen to hear if our IE is balanced and how we came up with the proportions! Wow science is amazing. Check out Becky's YouTube page https://www.youtube.com/channel/UCO9K4jsbaSaA8MgMKxKqlug?view_as=subscriber and her website for more information on IE! http://beckyrfitt.unaux.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
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Becky’s KIMCHI TALKLINE

Hey guys!!! To say thank you so much for the support, we dropped a bonus episode about our fitness journey. This episode is something very personal to Sam and me, but we decided to share our childhood to present on how our views and walk have matured and grown! We talked about figures skating, body image, calorie trackers, and PARTYINGGGG! We even shared pictures of us at different stages; you can view them at BeckyRFIt YouTube page. Thanks so much again for the support see you on MONDAY!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
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Becky’s KIMCHI TALKLINE

Today, we talked to the very own Dr. Diana Kim all the way from the Golden State to promote teeth health. This is a lifestyle health podcast so we got yah covered in all aspects of life. We covered if it's okay to have a sweet tooth,if drinking trendy lemon water is beneficial or detrimental to our teeth,if pre/probiotics are the feature of toothpaste and how she balances her busy Life. Thank you so Much Dr. Kim for letting us pick your teeth today you can reach her at Diana.kim@nivh.org. You can view our podcast on all the links down below and BeckyRFIT YouTube channel https://m.youtube.com/channel/UCO9K4jsbaSaA8MgMKxKqlug Please consider subscribing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
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Becky’s KIMCHI TALKLINE

1 Introduction to Fitness Influencers| Not all cut from the SAME SPANDEX material | Part 1 | Better with Becky & Sammy 002 31:31
Today we delve into the topic of Fitness Influencers. What is a fitness influencer and social media platforms you might see them on. Many say that fitness Influencers are cookie cutters of each other, but we broke down the different categories that we think have the most impact on the community. "Science-based", "Healthy at all sizes", "Motivation/Controversial", "Holistic Health", "Trendy", and "Commercialized" are the categories we choose. Listen to our podcast to find out what influence fits! In the second part, we will discuss if the "Fitness Influence" is BENEFICIAL or a DETERMENT to the fitness community, and you'll find out our view! We are here to debunk and have a BETTER understanding of the fitness community! Becky & Sammy hope you have as much fun listening to this podcast as we had when making this one! Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
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Becky’s KIMCHI TALKLINE

Things are just Better with Becky & Sammy! Today we delve into the topic that many people can relate too yet have so many questions..... FOOD. Controversial yet juicy topics like different eating styles, the plasticity of diets, how our diets changed over time, fitness goals, and our coping mechanisms of stress. We explain our struggles on how we used to view food, our current view, and what we want our goal perceptions to be. Oh yeah, we also talked about how food affects our relationship life!!!! Make sure to like and subscribe and let us know what other topics you would like us to spill the tea!!! See yah later sis!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message…
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message
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