Your Longevity Lifestyle podcast

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Lisätty three vuotta sitten

Sisällön tarjoaa Melinda Perkins. Melinda Perkins tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Black Mirror Season 7 28:30

18 päivää sitten28:30

Toista Myöhemmin

Listat

Tykkää

Tykätty

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

Your Longevity Lifestyle

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Sarjan koti•Feed•Julkaisijan palkkio

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!

75 jaksoa

#Fitness #Alternative Health #Melinda Perkins

Your Longevity Lifestyle

updated 23 päivää sitten

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

75 jaksoa

#Fitness #Alternative Health #Melinda Perkins

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75. Day 28: Vision: 31 Days to Enhanced Self-Esteem 15:09

23 päivää sitten15:09

15:09

What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action? In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem , we explore how holding a vision, no matter how fuzzy, can guide you into deliberate creation. Learn to balance your future focus with present-moment action, align your mind and gut, and take meaningful steps toward the life you’re meant to live. Vision. Alignment. Action. Confidence. It all starts now. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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74. Day 27: Self-Talk vs Spell-Talk: 31 Days to Enhanced Self-Esteem 15:22

6 weeks sitten15:22

15:22

Your thoughts are your prayers. Your words are your spells. But are they working together, or working against you? In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls in deliberate creation and learn a fresh four-step framework to align your inner dialogue with your outer desires to get you on the road to more of what you want in less time. If you're ready to manifest with more ease, this one’s a game-changer. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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73. Day 26: Truth, 31 Days to Enhanced Self-Esteem 8:59

13 weeks sitten8:59

8:59

We've been told to stand in our truth , speak our truth , live our truth … but what if we’re overcomplicating the whole thing? 🤯 In this lightning-fast episode, we’re flipping the script on truth. If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play! If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center : https://myspiritualcenter.wordpress.com/ Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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72. Day 25: Self-Love, 31 Days to Enhance Self-Esteem 25:39

14 weeks sitten25:39

25:39

Take the Journey Back to You: A Deep Dive into Self-Love Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been subtly (and not so subtly) guided to prioritize everything but our own inner knowing. But here’s the secret: the voice inside you: the one that whispers before you fall asleep or nudges you when something just feels right . It’s the foundation of self-love, and in turn, self-esteem, confidence, and a life that actually feels good to live. In this episode we’re unraveling why self-love feels so complicated, even though it’s our most natural state. We’ll explore:🔹 What self-love really is (and what it isn’t)🔹 Why we’re taught to resist it (hello, societal conditioning!)🔹 How to actually practice it—not as a trendy buzzword, but as a daily, lived experience🔹 Simple but profound activities to reconnect with your inner self and start flowing love through your life No fluff, no guilt-tripping, just real talk about how to reclaim the love that’s already yours. Ready to take that next step toward a life that feels more you ? Let’s dive in. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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71. Day 24: Appreciation, 31 Days To Enhanced Self-Esteem 18:27

26 weeks sitten18:27

18:27

Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves. We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth. Ready to discover how appreciation can grow you into the best version of yourself? Hit play—this might just be the self-esteem boost you didn’t know you needed. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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70. Day 23: Expectations, 31 Days to Enhanced Self-Esteem 11:35

28 weeks sitten11:35

11:35

Today we're diving deep into expectations and their impact on our self-esteem. Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us. In this episode, I share my own experience of juggling expectations: trying to prepare for something completely outside my comfort zone, expecting both success and failure at the same time, and how it all played out. Spoiler alert: when I let go of those negative expectations and embraced trust, I showed up fully. And the result was an improved self-esteem. We’ll explore how these hidden expectations can sabotage us and, more importantly, how to shift our thinking to create a more positive outcome. Tune in as we break down the role expectations play in our self-esteem, and how to choose a different path when they try to hold us back. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem 12:30

29 weeks sitten12:30

12:30

Does life ever hit you with a sucker-punch? Why is that and why is it so detrimental to our self-esteem? We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem 19:06

37 weeks sitten19:06

19:06

We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the sun. Today I reflect on my top 3 lessons learned. I hope they spark some reflection of your own. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC Let's grow together! Because life...and all growth...is better together Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home…

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67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem 15:09

39 weeks sitten15:09

15:09

How malleable are you? That is the question we play with today. How likely are you to soak up what other people say about you, or to you, and adapt yourself ? If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it. Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core. In other words, we have leveled up our self-esteem! If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC Let's grow together! Because life...and all growth...is better together Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home…

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66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem 18:02

1 year sitten18:02

18:02

Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique. For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today. Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today. If you're keen to give it a try, please come along for the ride! If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem 16:01

1 year sitten16:01

16:01

Today we return to the realm of money. Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy. And speaking of energy, that's how we're going to tackle our money management today. Energetically. Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem 13:29

1 year sitten13:29

13:29

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them). Today we turn this practice into a way to bolster our self-esteem. What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb? If this interests you, please join us for today's practices! Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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63. Day 16: Success, 31 Days to Enhanced Self-Esteem 10:19

1 year sitten10:19

10:19

Are you successful? Wait! Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself. That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes. If this interests you, please join in! If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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62. Day 15: Money, 31 Days to Enhanced Self-Esteem 11:14

1 year sitten11:14

11:14

Do you talk about how much you make? Today we will. And we'll look at why you make what you do. Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different. If any of that interests you, please come along for Day 15! If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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61. Day 14: Gratitude, 31 Days to Enhanced Self-Esteem 4:00

1 year sitten4:00

4:00

Are you looking for more wealth? Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude. We'll talk about wealth from a different perspective and pause for a moment of gratitude. Just like I am going to do right here. I am grateful to you for coming on this journey with me. When we take the time to value our self enough to raise our self-esteem to the next level, that affects the overall vibration of the planet. We simply can't level up ourselves without leveling up the very earth we stand on. If you're due for a pause and a moment to appreciate the world you have crafted around you, take the next several minutes and listen in. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together…

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