Join Justin Prust, and his “ride or die” Kim Waldner, as they explore all things fitness. This podcast explores how to stay fit, happy, and healthy, as well as how to have an awesome time doing it! Kim and Justin bring a new twist of comedy, comradery and a compilation of helpful tips to keep you engaged and constantly waiting for the next episode! The duo met through their love of cycling and being cycling instructors. They were friends at first sight and never looked back. Justin is a Texan by way of California and Kim is a Texan by way of Wyoming. Together they share a love of sports, coaching and bringing joy to other people throughout their day. Whether you are a novice or an expert, when it comes to fitness, this show offers a little something for everyone.So sit back, relax, and enjoy this comedic and insightful look at the world of health and fitness.