We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Sisällön tarjoaa Kyle & Megan Bonbrake and Megan Bonbrake. Kyle & Megan Bonbrake and Megan Bonbrake tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Esoteric Wellness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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There’s a Better Way: Smart Talk on Healthcare and Technology
1
There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
12k
30
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
Esoteric Wellness
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Sisällön tarjoaa Kyle & Megan Bonbrake and Megan Bonbrake. Kyle & Megan Bonbrake and Megan Bonbrake tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at esotericwellnesspodcast@gmail.com.
30 jaksoa
Jaa
Merkitse kaikki (ei-)toistetut ...
Manage series 3482719
Sisällön tarjoaa Kyle & Megan Bonbrake and Megan Bonbrake. Kyle & Megan Bonbrake and Megan Bonbrake tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at esotericwellnesspodcast@gmail.com.
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Esoteric Wellness
1 Episode 9 - Client Experience of Pain Recovery Process 2:25:50
2:25:50 
Toista Myöhemmin 
Toista Myöhemmin 
Listat 
Tykkää 
Tykätty2:25:50
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode we wrap up our series on chronic pain. We've discussed the science and the process of recovery in previous episodes. Today we dive into what it's actually like to go through the process. Not an outlier success story that gives unrealistic expectations, but a real success story that took time and hard work. We welcome our amazing guest Emanuel who shares his experiences in regaining control of his life from chronic pain. Hear it straight from the mouth of someone who has been through it as he shares the good, the bad, and the ugly of the pain recovery process. Send us a text Support the show…
In this episode, we dive into the essential distinction between perspective and truth. It's not the events themselves, but our perspective that shapes our experiences, whether positive, negative, or neutral. We often inherit or adopt perspectives, but they are not set in stone. By learning to let go of perspectives that no longer serve us, we gain the true freedom to craft and choose the experiences we desire. Join us as we explore how shifting our perspectives can transform our lives. Send us a text Support the show…
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Esoteric Wellness
This is a follow-up to episode 18 where I discussed how complaining increases our suffering. In this episode I describe some simple practical tools that one can use to replace a habit of complaining with more positive habits. This will ultimately lead to less suffering in life without even changing any circumstances. This is a small part of the overall learning that we are in control of how we feel and how to wield that power to create a happy and fulfilling life independently of what happens to us in life. Send us a text Support the show…
Exploration of how complaining is a result of attachment to our own suffering. Complaining about our suffering only serves to prolong and increase our suffering. Why is it so easy to do? Perhaps because it is seemingly similar to practices that actually help ease our suffering. I identify and discuss the difference. Send us a text Support the show…
I share a recent client perspective on the chronic pain recovery process. Recovery requires learning to meet the pain with love and compassion. What does this mean and why does it hold true? Does this idea sound crazy or upset you in some way? You're not alone, nobody is saying it will be easy! Send us a text Support the show…
Why do most of us fail miserably to bring our New Year's resolutions to reality? Are we simply wasting our time? In this episode we take a look at how setting goals can be part of propelling ourselves into better versions of ourselves. However, just setting goals often isn't enough. Discover how a slightly different approach to New Year's resolutions can help to make your goals a reality rather than just another dream for a better life. Send us a text Support the show…
Today I discuss the experience of stillness. Often referred to as mindfulness or meditation but comes in many other forms. The power of stillness is something that humankind has revered with a level of sacredness throughout all of known human history. It can have significant positive effects on our physical, mental, and spiritual health as well as the course of our lives. I end this episode with a brief guided practice to demonstrate what I'm referring to for those who may not be familiar. The guided practice begins at 16:41 if you want to skip ahead to it or come back to it. Send us a text Support the show…
A discussion about attention and why it is the most valuable resource we have. Send us a text Support the show
A discussion about how practicing gratitude help to create a more positive experience and improve our health. Send us a text Support the show
A discussion on the role of our genetics in our weight and obesity. Send us a text Support the show
A discussion about the importance of play and how it can help us through the process of change. Send us a text Support the show
A discussion about why weight loss scares our brains, and it fights against us in achieving our goals. We can find ways to help our brains better handle weight loss and make it easier for ourselves to stick with it to achieve our goals. Send us a text Support the show
A discussion on how a beginner's mindset can help in making the process of change easier. Send us a text Support the show
Discussion about how placing high stakes on ourselves or on circumstances can negatively affect our health. Send us a text Support the show
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Esoteric Wellness
A discussion about misplaced incentives within the healthcare and food industries. What are they, what does this mean, and how can we as individuals navigate this to achieve our best outcome? Send us a text Support the show
A discussion about exciting new scientific understandings and what it means for us. Send us a text Support the show
A discussion about uncertainty and why our brains hate it so much. Learn some tools to better deal with uncertainty. Send us a text Support the show
Introduction to the Esoteric Wellness Blog. This will be more frequent and shorter content to complement the full-length podcast episodes. Send us a text Support the show
A discussion about politics and how it can affect our health. I promise this is not a political discussion about my own political views. Send us a text Support the show
A guided meditation to help locate and intensify our own internal power and strength. Send us a text Support the show
A discussion about chronic symptoms and how a different perspective can help lead us to a deeper understanding of ourselves. Send us a text Support the show
A discussion of the hermetic principle of polarity and how it can affect our health and well-being. Send us a text Support the show
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Esoteric Wellness
1 Episode 8 - The Chronic Pain Recovery Process with Dr. Tara King 2:00:12
2:00:12 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:00:12
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyDue to scheduling difficulties Megan was unable to be a part of this episode. We more than made up for her absence with our first guest on the show. Kyle dives into the chronic pain recovery process with Dr. Tara King. Tara is a Doctor of Physical Therapy and Director of Clinical Operations at Lin Health. She specializes in pelvic floor physical therapy and chronic pain recovery. The interview starts by sharing some personal experiences with chronic pain. Then getting into discussing what the process is to recover from chronic pain and what the different elements of the process are. Then we get into the coaching experience of facilitating this process for people. Next, we discuss the potential reasons for the prevalence of chronic pain. We wrap up the conversation with some interesting concepts and questions as you have come to expect on the show. Send us a text Support the show…
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Esoteric Wellness
1 Episode 7 - The Neuroscience of Pain 2:12:35
2:12:35 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:12:35
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn the first of our series of episodes focused on chronic pain we dive into the neuroscience of pain. We discuss what pain is and how it works generally. It may actually be quite different than you expect. Then we focus on how pain can become persistent or chronic because the processes involved in pain can learn and change. We finish out the episode by introducing what can be done about chronic pain at a high level, much more to come on that in future episodes. This was a fun episode to record with boo boo's, an unexpected guest, and some personal stories. Send us a text Support the show…
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Esoteric Wellness
1 Episode 6 - Preparing For the Journey Ahead 2:16:21
2:16:21 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:16:21
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyThis episode is intended to set our listeners up for the journey ahead. Any journey into the esoteric can be uncomfortable and requires challenging your own beliefs and perspectives continually. Esoteric knowledge isn't necessarily hidden from the masses to keep them from accessing it. Rather, the masses generally avoid pursuing it because it is not easy. We then dive into some key paradigms that are foundational to our modern society and culture. Looking at them from different perspectives and how they may in fact be incorrect. Send us a text Support the show…
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Esoteric Wellness
1 Episode 5 - Meditation 2:23:35
2:23:35 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:23:35
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWe start by giving some updates and sharing some news stories in the first segment. In segment 2 we dive into meditation. What is it? What does it do and why? Plus, some other interesting tangents about the power of the mind. In segment 3 we explore the benefits of meditation, both physical and mental. Then we get into why that is. In segment 4 we wrap up our discussion of what meditation does to the brain. Then we get into visualization and manifestation. Lastly, we get into how to start a meditation practice as well as meditation's connections to spirituality. Send us a text Support the show…
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Esoteric Wellness
1 Episode 4 - Autoimmunity 2:13:34
2:13:34 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:13:34
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode we explore autoimmunity. We start by defining what autoimmunity is and what causes it. Then we get into why mainstream medicine fails to adequately deal with autoimmunity. We explore a functional medicine approach to autoimmunity. Lastly, we discuss a mind-body approach to correcting autoimmunity. Send us a text Support the show…
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Esoteric Wellness
1 Episode 3 - Psychedelics Part 2 2:13:44
2:13:44 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:13:44
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWe continue our discussion from last episode about psychedelics. In this episode we cover the common elements of a psychedelic experience. Then we explore the link between these experiences and the near-death experience. That leads us into spirituality and the role psychedelics can play, as well as the role they may have played throughout history. Finally, we explore the reasons why psychedelics are illegal today and have been for 100's of years. Send us a text Support the show…
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Esoteric Wellness
1 Episode 2 - Psychedelics Part 1 2:07:49
2:07:49 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty2:07:49
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode we start our multi-episode discussion of psychedelics. We start at the beginning with what psychedelics are and how they work in the brain. Then we discuss what therapeutic use of psychedelics is, what it looks like, why they are therapeutic, and what they are being used to treat. Then we get into the current legal status, what that means, and where it might be heading. We wrap it up with talking about how Kyle coaches around psychedelics and finally our own personal experiences with psychedelics. Note: There were some issues with Megan's mic early in the episode. We're still learning... we decided it was best to just get it out there for everyone rather than delaying to record again. Send us a text Support the show…
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Esoteric Wellness
1 Episode 1 - Introductions & Difficulty in Maintaining Health Today 1:56:11
1:56:11 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:56:11
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyWe start off with an introduction to the show and the hosts. Defining health & wellness. Then a discussion of the many reasons why being healthy is so difficult today. Send us a text Support the show
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Daily Deals
Daily Deals
Samanlainen kuin Esoteric Wellness
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
T
There’s a Better Way: Smart Talk on Healthcare and Technology
1
There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
12k30
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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