The Mindful Womb podcast

The Mindful Womb Podcast

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88: BIRTH STORY: From Science to Surrender, A Biologist’s Empowered Birth Story- with Emilie Wilder 53:42

3 päivää sitten53:42

53:42

Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast , I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way. Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately inspiring policy change in her provider's office. Her story is a powerful reminder that birth is about both preparation and surrender. What You’ll Learn: ✔️How to balance research and intuition in pregnancy ✔️The difference between a birth plan and birth preferences ✔️Mindset tools that helped Emily stay grounded during labor ✔️Why advocacy in pregnancy and postpartum matters ✔️How joy and connection shaped her birthing experience Resources Mentioned: Expecting Better by Emily Oster Evidence Based Birth Podcast Ina May’s Guide to Childbirth A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann 54:50

10 päivää sitten54:50

54:50

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery. Tune in to hear: ✔️ How yoga bridges the gap between science and spirit in pregnancy ✔️ The key movement patterns that prepare your body for labor ✔️ Why breathwork is one of the most powerful tools for managing contractions ✔️ The biggest postpartum recovery mistakes (and how to avoid them!) ✔️ A holistic approach to wellness that honors your body at every stage Resources & Links: Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE . Just use code: MOVEBETTER Follow Lara on Instagram: @Lara.Heimann A Path to A Powerful Birth – Childbirth Education Class Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset Tips 27:52

17 päivää sitten27:52

27:52

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore hands-on comfort measures, emotional grounding techniques, and what it really means to be a prepared and engaged birth partner. What You’ll Learn in This Episode: Why partner support is a game-changer for birth Simple, effective comfort techniques like counterpressure and hip squeezes How to stay calm and co-regulate emotions during labor Ways to set the birth environment for a smooth, supported experience The BRAIN method for advocacy and informed decision-making Why partner support doesn’t stop at birth—and how to show up in postpartum If you or your partner want to feel truly prepared for labor, be sure to check out my childbirth education course, A Path to A Powerful Birth , where partner integration is a core focus! Resources & Links: A Path to A Powerful Birth – Childbirth Education Class Connect with me on Instagram @clearlightbirth Check out the blog post for this episode HERE If this episode was helpful, share it with an expecting parent who needs this info! Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron 57:15

24 päivää sitten57:15

57:15

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: ✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles) ✅ How to communicate openly about your needs without guilt or pressure ✅ The science behind sexual desire—understanding "accelerators" and "brakes" ✅ Ways to foster connection beyond sex, from mindful touch to shared rituals ✅ When to seek professional support for intimacy struggles If you're feeling disconnected from your partner after birth, this conversation will help you feel seen, validated, and equipped with strategies to nurture your relationship. Resources & Links: AASECT - Find a Certified Sex Therapist Postpartum Support International Books mentioned: Come As You Are by Emily Nagoski Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Jennifer A. Vencill and Lauren Fogel Mersy You can learn more about Dr. Michele Waldron’s work at: www.sexualhealthandhealing.org Check out the blog post for this episode HERE If this episode was helpful, share it with an expecting parent who needs this info! Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & Beyond 16:50

4 weeks sitten16:50

16:50

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essential birth & postpartum services your insurance may cover ✅ Key CPT codes to use when calling your provider ✅ How to get reimbursed for childbirth classes, doulas, and lactation care ✅ What to do if your insurance denies coverage—and how to fight back Most insurance plans don’t make it easy to understand your benefits, but advocating for yourself can make a huge difference. Don't leave money on the table—tune in now to learn how to make the most of your coverage! 🔗 Resources & Links Mentioned: Check out the blog post for this episode HERE Postpartum Support International: www.postpartum.net CPT Codes for Birth & Postpartum Coverage Childbirth Education: S9436 Lactation Support: 99404, S9443 Pelvic Floor Therapy: 97110, 97112 Insurance-covered childbirth class: A Path to a Powerful Birth → www.clearlightbirth.com/classes If this episode was helpful, share it with an expecting parent who needs this info! Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth 43:04

5 weeks sitten43:04

43:04

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvic floor dysfunction, why high-tone pelvic floors are prevalent among athletes, and why kegels might not be the answer. Plus, Dr. Roth shares practical techniques for improving pelvic floor function, from breathwork to mobility strategies. What You’ll Learn in This Episode: ✅ How pelvic floor health affects strength, mobility, and performance ✅ Signs of pelvic floor dysfunction that many athletes miss ✅ Why high-tone (tight) pelvic floors are common in runners, lifters, and CrossFit athletes ✅ The connection between breathwork and pelvic floor function ✅ Simple strategies to support pelvic health daily Resources & Links: Follow Dr. Lindsay Roth on Instagram and Facebook: @Doc.Roth Website: www.Themovementsolutionpt.com Learn more about Body Remedies in Andover, MA Check out my childbirth education classes Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie Lipsett 53:20

6 weeks sitten53:20

53:20

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception. We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including cervical fluid and basal body temperature ✅ How cycle tracking can reduce anxiety, improve health, and optimize daily life ✅ The four phases of the menstrual cycle and how they impact mood, energy, and productivity ✅ How fertility awareness can be an effective method of natural birth control or conception support Julie also shares how tracking your cycle can provide deep insight into your health, offering an early warning system for hormonal imbalances, stress, or underlying conditions like PCOS or endometriosis. Whether you're looking to conceive, avoid pregnancy naturally, or just connect more deeply with your body, this conversation is full of valuable insights! Resources Mentioned: Taking Charge of Your Fertility by Toni Weschler The Read Your Body app for intuitive cycle tracking Julie’s fertility awareness courses—find her at @julielipset on Instagram or at www.therapywithjuliallc.com/classes Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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81: Birth Support that Works: How Partners Can Use Massage for Comfort and Connection - with Ana Munoz 40:09

7 weeks sitten40:09

40:09

In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in. I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we’ll explore: ✨ How massage supports the release of oxytocin, the key hormone for labor progression and emotional bonding ✨ Simple yet effective massage techniques for labor support, including hip squeezes, counterpressure, and slow, grounding touch ✨ Ways to integrate massage into hospital, home, and birth center settings ✨ The truth about massage and labor induction—what’s fact and what’s myth Partners, this episode is for you! Whether you’re preparing for your first birth or looking to deepen your connection, you’ll walk away with practical tools to confidently support your loved one in labor. 🔗 Resources Mentioned: The Prenatal Massage Blueprint – A step-by-step guide for partners to master hands-on comfort techniques through prenatal and labor massage Connect with Ana on Instagram @mindandbodymotherhood or on her website at www.mindandbodymotherhood.com/ Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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80: 10 Evidence-Based Ways to Reduce Your Risk of a Cesarean 23:35

8 weeks sitten23:35

23:35

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think. In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs. Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing technique—leading to a vaginal birth with zero tearing. Resources & Links: Look up your hospital carearen rates at: Leapfrog.org Episode 50. What's a Doula and Is It Worth Hiring One? Episode 46. The Induction Decision: Handling Pressure and Making the Right Choice for YOU Download my FREE Birth Plan Template Join one of my childbirth education classes Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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79: Navigating Gestational Diabetes & Diabetes During Pregnancy Without the Stress - with Megan Peasley 51:23

9 weeks sitten51:23

51:23

Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience. In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type 1 diabetes and her advice for individuals facing a gestational diabetes diagnosis. In this episode, we cover: ✔️ The differences between Type 1, Type 2, and gestational diabetes in pregnancy ✔️ The emotional impact of a gestational diabetes diagnosis and how to navigate it ✔️ Nutrition strategies to stabilize blood sugar levels without restrictive dieting ✔️ How to advocate for yourself when discussing induction and birth options with your provider ✔️ The biggest myths about diabetes and birth—and the truth behind them Megan’s journey from researcher to doula is an inspiring reminder that with education, support, and informed decision-making, you can navigate pregnancy and birth with confidence. 📲 Connect with Megan: @IlluminatedBirthDoula on Instagram or visit her space, Illuminated Birth & Company , for in-person workshops and support circles in Acton, MA. Resources Mentioned: Real Food for Gestational Diabetes by Lily Nichols Birth Story (Gestational Diabetes): 51. Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story Classes and Groups in Acton Massachusetts Check out the blog post for this episode HERE Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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78: A Healthy Baby Is the Bare Minimum: Reframing Your Birth Goals 26:33

10 weeks sitten26:33

26:33

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we’re diving deep into why birth isn’t just about the baby—it’s also about the person giving birth and the experience they have. We’ll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I’ll share actionable steps to help you advocate for a truly empowered birth experience. What You’ll Learn in This Episode: ✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive ✨ How medical care often prioritizes efficiency over the birthing person’s holistic well-being ✨ The emotional, physical, and long-term effects of a disempowered birth experience ✨ How to create a comprehensive birth plan that includes emotional and psychological needs ✨ The importance of choosing the right birth team and advocating for your preferences Actionable Takeaways: ✅ Educate yourself on medical options and advocacy strategies ✅ Hire a birth team that respects and centers your experience ✅ Practice mindfulness techniques to prepare for a confident birth ✅ Take a childbirth education class, like A Path to A Powerful Birth , to help you navigate your choices Your birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported. Resources Mentioned: Birth Preparation Classes Guide to Creating a Birth Plan (preferences) Clear Your Birth Fears Guide Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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77: BIRTH STORY: Pain-Free Birth Through Storytelling and Presence - with Dr. Porntip Israsena Twishime 52:44

11 weeks sitten52:44

52:44

Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. Tune in to learn: ✔ The impact fear-based narratives can have on your birth experience ✔ How to be mindful as you prepare for birth ✔ The power of being present and mindful in your body during pregnancy ✔ How to stay present with distractions in the hospital Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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76: Holistic Healing: Homeopathy for Pregnancy, Birth, and Beyond - with Sapna Devi 1:13:48

12 weeks sitten1:13:48

1:13:48

Today, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care. Tune in to learn: ✔ What homeopathy is and how it works ✔ The benefits of using homeopathic remedies during pregnancy and birth ✔ Safe and effective remedies for common pregnancy and postpartum concerns ✔ How homeopathy can complement conventional care ✔ Practical steps to get started with homeopathy today Resources & Mentions: 🔹 Learn more about homeopathy and explore resources from Sapna Devi at The Wild Homeopath’s website including her Pregnancy Guide and Natural Cycle Tracker 🔹 Book recommendation: Real Food for Pregnancy by Lily Nichols 🔹 Follow Sapna on Instagram: @thewildhomeopath If you enjoyed this episode, don’t forget to subscribe and leave a review! Have questions or experiences with homeopathy? Share your thoughts in the comments or tag me on Instagram @mindfulwombpodcast Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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75: Your Birth, Your Way: Taking Back Control of Your Birth Experience 28:14

13 weeks sitten28:14

28:14

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement? In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it’s a collaborative journey where you, the birthing individual, hold the power to make informed decisions. What You’ll Learn in This Episode: Why knowledge is the foundation of empowerment in birth. The importance of understanding your options, including common interventions. How to create a flexible birth plan that aligns with your values. Why preparing for the unexpected can help you adapt with confidence. How investing in quality childbirth education can transform fear into clarity. Resources Mentioned: Birth Preparation Classes Guide to Creating a Birth Plan (preferences) Episodes 59. The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

The Mindful Womb Podcast

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74: How to Have an Empowering VBAC - with Carmen Rocha 50:16

14 weeks sitten50:16

50:16

If you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering opportunity to reclaim your story, heal from past experiences, and step into your power. In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing people on their VBAC journeys. Carmen shares her personal experiences and offers actionable advice to help you prepare your mind, body, and heart for this transformative birth experience. What You’ll Learn: 🌟 What VBAC is and why it’s an empowering option. 🌟 The essential mindset work to release fear, heal trauma, and rebuild trust in your body. 🌟 Physical preparation tips, including pelvic alignment techniques and somatic work. 🌟 How to navigate the medical system, advocate for your goals, and find supportive care. 🌟 The importance of trusting your body and making decisions aligned with your intuition. Carmen’s wisdom and inspiring client stories will leave you feeling informed, confident, and ready to explore the possibilities of VBAC. Trigger warning: Gendered language, birth trauma, mention of sexual abuse, and mature language Resources and Mentions: ✨ Connect with Carmen Rocha on Instagram: @QuantumLifeandBirth . ✨ Clear Your Birth Fears Guide ✨ Learn more about VBAC data: https://nationalpartnership.org/childbirthconnection/giving-birth/vbac/ Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you. Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.…

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