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El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
這個節目介紹正念與自我慈悲相關資訊,同時也分享正念與自我慈悲練習檔案,歡迎大家訂閱並給予評價,您的回饋是節目前進的動力。This podcast will share articles, information and meditation practices regarding self-compassion and mindfulness. 如果您想收到節目更新通知,歡迎加入Line官方帳號:自我慈悲學堂, Line ID: @selfcompassion,https://lin.ee/AnBzyCZ,個人網站https://SelfcompassionStudio.com,https://drliuyihung.com, Podcast Website https://podcast.selfcompassionstudio.com/
 
Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü’nde eğitim görmüştür. Yüksek Lisans eğitimini İstanbul Ticaret Üniversitesi Uygulamalı Psikoloji Bölümü’nde gerçekleştirmiştir. Uludağ Üniversitesi’nde Pedagojik Formasyon eğitimini tamamlamıştır. Meslek hayatı süresince çok sayıda mesleki eğitim ve farklı ekollerden terapötik müdahale eğitimleri (Oyun Terapisi, Bilişsel Davra ...
 
After seventeen years as a clinical social worker, I'm certain meditation & mindfulness can transform your life. Especially if it’s whispering to you. As a retired therapist my intention is to point you to your Center, and Source, which is a power of Divine Grace & Creative Intelligence. May you learn to be still & listen. I consider myself a spiritual muse, teacher, and musician, and you're invited to join my online tribe. (I also help innovative entrepreneurs with websites & online marketi ...
 
Viggo og Filip utforsker hva mindfulness er, men framfor alt hvordan vi kan bruke mindfulness til å finne ro og inspirasjon i hverdagen. I 4 år levde Viggo som buddhistmunk, i India og Nepal, og fikk sin grunnutdannelse i mindfulness der. Videre tok han hovedfag i filosofi og en 3-årig utdannelse i kognitiv terapi. Han har undervist i mindfulness i 25 år. Filip er utdannet fotograf, og er partner i to selskaper, reklamebyrået Shoots og produksjonsselskapet Gitte&Filip. Han har i hele sitt vo ...
 
It has never been more difficult to help your employees manage their stress as it is today. Join Founder & CEO of MYRetreat, Melissa Mueller-Douglas, LMSW, as she chats with CEOs and Directors of HR about wellness in the workplace. Each episode includes a guided chocolate meditation for a bite-sized mindfulness experience. Gain insight into powerful information to help you and your company schedule self-care, and achieve wellness.
 
The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more. Stay safe friends. Please like, share, & subscribe.
 
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
 
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you em ...
 
כשטרדות האתמול ודאגות המחר מעסיקות אותנו בקדחתנות, ההווה הופך להיות עוד תחנה של סבל על הציר המחבר ביניהם. אם נדע לעצור ולהתבונן ברגע שבו אנו נמצאים, להקשיב, להרגיש ולהיות בו כפי שאנחנו, נגלה שהוא חף מכל נטל. בשנים האחרונות הפכה שיטת המיינדפולנס ('קשיבות', בעברית) לטכניקת המדיטציה הפופולרית בעולם, המספקת למיליוני בני אדם מבט כן ונקי על הלך הרוח שלהם ומאפשרת להם להכיר אותו ולשנות אותו. אתם מוזמנים להצטרף למסע היכרות עם השיטה ואף לתרגל אותה
 
Management meets Mindfulness – wertvolles Management-Wissen mit einer Prise Achtsamkeit Jetzt den Podcast abonnieren. Für Kurzimpulse folge uns bei Instagram: https://www.instagram.com/mxmpodcast/ Der Podcast "Management meets Mindfulness" liefert wertvolle Management-Tipps & Tricks für Selbständige, Fach- und Führungskräfte. Hacks, Grundlagen, Best Practices, motivierende und inspirierende Inhalte aus den Bereichen Management, Marketing, Führung und Employer Branding treffen auf die wissens ...
 
Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness and the use of technology in the modern age on the Technology For Mindfulness Podcast. Show notes can be found at TechnologyForMindfulness.com/, and you can also follow us at https://twitter.com/TechForMindful and https://www.facebook.com/TechnologyForMindfulness/. Come back often and feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to ...
 
Ben je veel met de toekomst of het verleden bezig, snel afgeleid, veel aan het piekeren en/of ervaar je stress? Ben je hierdoor niet meer met je aandacht in het ‘hier en nu’? Probeer dan deze Mindfulnessoefeningen en schenk aandacht aan wat zich nu voordoet en wat jij nu belangrijk vindt. Vaker met je aandacht in het “nu” zijn geeft meer rust en ruimte en een betere concentratie.
 
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show series
 
Activarnos por la mañana y definición de la consciencia Las preguntas que nos mandáis cada semana son la clave para que este episodio siga aportándonos tanto. Desde nuestra experiencia en Mindfulness y las Terapias Contextuales damos salida a grandes problemáticas conductuales. Como la activación personal hacia algo importante y hacerlo desde la co…
 
Hemos hecho una calçotada casera. Pa los que no tengais ni idea -normal-, los calçots son unas curiosas cebollas tradicionales en Catalunya. Que es donde estoy despues de una semanita tras mas de un año de no volver "a casa". La jodia pandemia. Y aprovecho para sugerirte una meditación de agradecimiento lavando los platos. ¿Te has sacado ya el carn…
 
Have you ever wished that you were different, maybe you felt inadequate in some way or that you’re not quite enough for yourself or for someone else. It can be hard to shake that feeling, especially when things aren’t going to so well in work or in a relationship but we don’t have to be swept away by those thoughts into a negative spiral. Join the …
 
Theme: AwakenArtwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k];Teacher: Lama Aria DrolmaThe Rubin Museum presents a weekly online meditation session led by a prominent meditation te…
 
Are you curious about meditation? Want to experience the powerful benefits of mindfulness? Hunter is offering a Free 7-Day Mindfulness Challenge For Parents starting on April 27. Sign up here >> https://www.mindfulmamamentor.com/challenge/ You'll: Discover the powerful benefits of a mindfulness meditation practice —even if you're a busy parent! Wha…
 
We will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be tru…
 
Today I talked to Eric Rupp about his book The Transformational Travel Journal: Your Guide to Creating a Life-Changing Journey (TTC, 2020). Eric Rupp is a founding partner at the Transformational Travel Council, and runs an insightful naturalist guiding company. He’s a traveler, storyteller, an engineer, a carpenter, a designer, and a woodsman. He’…
 
When it comes to fitting in yoga (or any kind of movement or self care practice) it can be one of the last things we try to slot in among everything else. And so ... it’s often the first thing to go when life gets busy. Buuuut, it’s often these very practices that keep us functioning and feeling better in our own skin. So finding a way to make them…
 
In episode 43, New York Times Bestselling author, Adam Mansbach, talks with us about his new memoir “I HAD A Brother Once” which details his grief of losing his brother by suicide a decade ago. As a writer, he struggled for nine years before he was finally able to write about his brother. Although he is known for his very successful novels, Adam’s …
 
Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning o…
 
Siamo tutti influenzati da un’infinità di condizionamenti, molti dei quali inconsci. La Mindfulness ci può aiutare a riconoscere quei condizionamenti. E quando li vediamo, possiamo scegliere come rispondere. La Mindfulness allora non è soltanto essere presenti a ciò che accade dentro e fuori di noi: è un atto di responsabilità. HAI DOMANDE O COMMEN…
 
I'm in an 8 week online writing retreat with Natalie Goldberg and it's awesome.⁣⁣I'd love to share what I'm learning with you.⁣⁣Have you read WRITING DOWN THE BONES by Natalie Goldberg? She inspired the connection between my writing practice and sitting meditation.⁣⁣What make a writer? They write, and write, and write, and read literature, and list…
 
Trauma can negatively affect a student’s ability to learn and there might be more students in your classroom that have experienced trauma than you think. Creating a trauma sensitive classroom supports all learners and equips students with skills that will support them in coping with difficult experiences that they might face in their future. In thi…
 
如何明智的看待想法?How to be Build Wise Relationship with Our Thoughts? 想像力與想法,是人類所擁有的最強大的力量,但是人類的大腦有一部分是來自演化古老的大腦,這部分大腦會特別尋找對人有生存危機的訊號,並誇大這些訊號,伴隨著憤怒、焦慮與憂鬱的情緒,相對應於這些情緒的想法,常常是造成痛苦的來源, 我們如果能夠明智的看待我們想法,並與想法建立慈悲友善的關係,就可以大幅降低這類想法所伴隨的憤怒、焦慮與憂鬱,我們的工作與生活也就比較不會受到影響。明智的看待想法,需要先去辨認我們心中浮現那些想法,並領悟到想法只是想法,想法會自動的浮現我們的心中,想法常常是不真實的,我們需要提醒自己:不要相信想法,我不等於浮現心中的想法。 想法可以是我寶貴的老師,當我…
 
❤️Stworzyliśmy kurs medytacji online! Na https://mojamedytacja.pl/ naucz się medytacji dopasowanej do Ciebie, zgodnej z Tobą i Twoim stylem życia. ❤️ Technika 4-7-8 opracowana przez Dr Andrew Weila poprzez powtarzany cykl oddechu zmusza umysł i ciało do skupienia się na regulacji oddechu, przez co pozwala zredukować stres, lęk i ułatwić zaśnięcie. …
 
Lödrö Gyendon is a Buddhist monk living in Cape Breton, Nova Scotia. Raised in South Florida, Gyendon first encountered Buddhism in college when he was studying sculpture. He moved to Sravasti Abbey to deepen his study in 2011 and trained under the guidance of Bhikkshuni Thubten Chodron, before moving to Gampo Abbey in 2014 where he has lived and t…
 
Welcome to the Chocolate Mindfulness Podcast, where we hear from Executives and Leaders about how to incorporate wellness into the business. Jeff Lindor, Founder & CEO of The Gentleman's Factory, joins us today. He is growing a digital community, positioning The Gentleman's Factory to be one of the largest professional development and empowerment p…
 
In dieser Folge ist ein echter Experte in Sachen Fitness und Gesundheit bei uns zu Gast: Prof. Dr. Ingo Froböse - bekannt aus Fernsehen, Büchern und nicht zuletzt durch die Sporthochschule Köln - gibt in einer regen Unterhaltung über Regeneration und achtsame Pausen viele Tipps und Anregungen zum Besten. Gerade die Sicht eines Sportwissenschaftlers…
 
Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...
 
Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those who don't post every moment in their daily routines. And social media is not only omnipresent, but it also has a bad reputation for how it negatively influences kids, oppressed minorities, or people going through hard times in par…
 
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