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Aprende Mindfulnes con los psicólogos Darío Benítez y Daniel Moscoso. Descubre nuevas formas de estar más en el aquí y en el ahora. Cada lunes y jueves a las 07:00 ( UTC+1). Para leer las notas del programa completas y acceder a más recursos puedes ir a www.estoesmindfulness.com.
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
Sirimedho Stefano De Luca pratica da decenni meditazione e pratica spirituale con la guida di importanti maestri della tradizione buddhista; è insegnante certificato di Mindfulness. Nel suo podcast, Sirimedho propone meditazioni guidate nella tradizione buddhista e laica della Mindfulness e insegnamenti di Dharma basati sulla sua esperienza personale, adatti per i principianti e per i meditatori esperti.
 
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Mindfulness

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Mindfulness

Özge Esra Kaboğlu

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Viikoittain
 
Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü’nde eğitim görmüştür. Yüksek Lisans eğitimini İstanbul Ticaret Üniversitesi Uygulamalı Psikoloji Bölümü’nde gerçekleştirmiştir. MBCT ve MBSR akredite eğitmenidir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Bilinçli farkındalık hem kendi hayatında pratik ettiği hem de profesyonel olara ...
 
在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
כשטרדות האתמול ודאגות המחר מעסיקות אותנו בקדחתנות, ההווה הופך להיות עוד תחנה של סבל על הציר המחבר ביניהם. אם נדע לעצור ולהתבונן ברגע שבו אנו נמצאים, להקשיב, להרגיש ולהיות בו כפי שאנחנו, נגלה שהוא חף מכל נטל. בשנים האחרונות הפכה שיטת המיינדפולנס ('קשיבות', בעברית) לטכניקת המדיטציה הפופולרית בעולם, המספקת למיליוני בני אדם מבט כן ונקי על הלך הרוח שלהם ומאפשרת להם להכיר אותו ולשנות אותו. אתם מוזמנים להצטרף למסע היכרות עם השיטה ואף לתרגל אותה
 
El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
 
Discover how mindfulness changes the conversation to help connect authentically, listen deeply, speak truly, and have better outcomes personally and professionally. This new and better conversation is The Language of Mindfulness. It's not the words, but what goes on between us. With interviews, tips, and strategies on how mindfulness and communication can dramatically improve your life, one conversation at a time. By somatic mindfulness coach, author, and TEDx speaker (2021), Brett Hill. htt ...
 
Mindfulness is becoming more popular around the world because it is scientifically proven to help reduce stress and anxiety, and that’s exactly what the world needs right now. The owner of the Austin Mindfulness Center is joined by two licensed psychotherapists and a mindfulness instructor to explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond. This podc ...
 
我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界, 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法,以及更進階的內觀禪法和禪宗的心法。在每集最後,我也會分享一個正念的小方法,讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活,提昇生活樂趣和品質,讓大家過著自在又有智慧的人生。 歡迎在FB或IG留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 IG: https://www.facebook.com/MindfulZen1 Powered by Firstory Hosting
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
El Club de los Buenos Días puedes escucharlo en exclusiva a través de Audible, donde te espero cada día con la mejor dosis de humor, MINDFULNESS y MOTIVACIÓN. Te mereces un "¡Buenos Días!" con la mejor de las sonrisas. Si tienes iphone: https://apps.apple.com/es/app/audible/id379693831 Si tienes android: https://play.google.com/store/apps/details?id=com.audible.application&hl=es&gl=US https://www.audible.es/pd/El-Club-de-los-Buenos-Dias-Podcast/B09FTJL76B Y si quieres más información de la E ...
 
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
 
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
 
Expert insights on the science of a fit mind. Topics include neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental ...
 
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Viral Mindfulness the Podcast

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Viral Mindfulness the Podcast

Alexander Smith | Mindfulness Teacher

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After seventeen years as a clinical social worker, I'm certain meditation & mindfulness can transform your life. Especially if it’s whispering to you. As a retired therapist my intention is to point you to your Center, and Source, which is a power of Divine Grace & Creative Intelligence. May you learn to be still & listen. I consider myself a spiritual muse, teacher, and musician, and you're invited to join my online tribe. (I also help innovative entrepreneurs with websites & online marketi ...
 
Heal Your Living podcast is the go-to source for deep insights on Mindfulness, Sustainability, Minimalism & Wellness. Your host Youheum Son, a life coach, YouTuber, and author, dives into the most asked questions on simple living, letting go, spirituality, self-care, and mental and emotional health. Be ready to experience a complete mind, body, and soul healing journey of uncovering our authentic beingness in a world full of material distractions. Get started here www.healyourliving.com. Fol ...
 
Management meets Mindfulness – wertvolles Management-Wissen mit einer Prise Achtsamkeit Jetzt den Podcast abonnieren. Für Kurzimpulse folge uns bei Instagram: https://www.instagram.com/mxmpodcast/ Der Podcast "Management meets Mindfulness" liefert wertvolle Management-Tipps & Tricks für Selbständige, Fach- und Führungskräfte. Hacks, Grundlagen, Best Practices, motivierende und inspirierende Inhalte aus den Bereichen Management, Marketing, Führung und Employer Branding treffen auf die wissens ...
 
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation Coach, I believe Living a Mindfulness lifestyle will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgme ...
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you em ...
 
Ben je veel met de toekomst of het verleden bezig, snel afgeleid, veel aan het piekeren en/of ervaar je stress? Ben je hierdoor niet meer met je aandacht in het ‘hier en nu’? Probeer dan deze Mindfulnessoefeningen en schenk aandacht aan wat zich nu voordoet en wat jij nu belangrijk vindt. Vaker met je aandacht in het “nu” zijn geeft meer rust en ruimte en een betere concentratie.
 
Welcome to The Yogi Show with Pedro Luna and Yogi Bryan! We are 2 yogis that love all things yoga. We look forward to having thought provoking, entertaining, and light hearted conversations around yoga, mindfulness, and gratitude with a touch of humor. Sit back and enjoy the journey down the rabbit hole with us.
 
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show series
 
heme: MandalaArtwork: Mandala of Guhyasamaja-Akshobhyavajra; Tibet; 14th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley&Donald Rubin Foundation[http://therubin.org/32s]Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each ses…
 
My dear friends, Welcome to the Mindful Heart. Thank you for your listening and supporting! As your wish, it has the English version for the new season. Hopefully all of you peace and happiness. In this episode, I will introduce the content of the Heart Sutra, and will take all of you to practice mindfulness meditation- mindful breathe You can supp…
 
Episode 6 - Gratitude helps us to be content and to recognize what is “good enough” in our lives so that we don't become imprisoned by the things or ideals we might be striving for or clinging to, whether consciously or unconsciously. Gratitude can be an attitude or a frame of mind that we can tap into throughout the day, but it requires the art of…
 
We will learn: What we can learn from different cultures around managing emotions. Why we cry. Healthier strategies to cope with sadness. How often do you get sad? What does being sad feel like to you? How long does it usually last? Are you sad right now? Do you even know? Do you know the answer to any of these questions? We all have feelings, so w…
 
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. In this episode, I talk about the problems with perfectionism and the habits that thwart our chances for success. Remember, your child doesn’t need you to be perfect, t…
 
Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated songwriter, social entrepreneur, author, & award-winning filmmaker. He also serves as a Music & Health Expert, Faculty at Sing…
 
Thank you so much for being here. In this episode Pedro and Bryan react to their memes. They explain their creative process and much more. This one is a fun one. Tell your friends and family about The Yogi Show. We greatly appreciate you. Sign up for our Live Yoga/Meditation Class and Podcast Q&A experience on October 30th HERE Check out our Patreo…
 
Who can fix you? Are you really broken? I'm posing these questions today as part of our Low Back Love series where we're talking about the missing pieces of the puzzle standing between your current pain/discomfort/tension/frustration and experiencing more ease. It's not uncommon to end up feeling like the ONLY way we can feel semi-ok in our body is…
 
En el episodio trabajaremos las oportunidades y miedos tan humanos como nos proponen dos oyentes como tú. Tendremos una reflexión sobre irse a vivir fuera y otra sobre la responsabilidad que tenemos cuando alguien desaparece de nuestra vida de repente. 🧘‍♀Entra en el siguiente enlace: https://estoesmindfulness.com/186---vivir-fuera--ghosting/ para …
 
1. 正念生活禪,核心內容包括正念減壓法,以及它所依據更深入的內觀禪修和禪宗的智慧。 2.17集討論三個問題: 一、如何在發脾氣中,回到正念的練習,應用正念專注覺知的方法和智慧,解決與家人、親友和同事間的衝突和心結,進 而改善人際關係。 二、打坐禪修時,如果心靜不下來,或觀呼吸觀不到,腦中的妄想卻停不住,雜念妄想不斷地湧出時,要怎麼辦? 三、雖然肯定正念禪修好處,卻覺得修起覺得很無聊,有何方法讓正念禪修變得有趣? 3.禪修有正式和非正式二種,正式是指在特定的時間、空間中修正念觀呼吸、正念行走、正念瑜珈和身體掃瞄等,而非正式的練習,是指在日常生活的活動中,培養正念專注力,從早上起床、吃飯、散步、做家事和運動等,都可以禪修。打坐時,心靜不下來,妄想多,可以先從日常生活中修正念專注覺知力,當專注覺…
 
Diese Folge ist ein kleiner Teaser für das Interview mit Philipp bei Judith Geiß. Bei ihr war er kürzlich zu Gast und beantwortet dort einige Fragen zu 'Deine Löffelliste' und spricht auch über die Hintergründe zum Buch. Ein paar Schnipsel aus dem Interview geben einen interessanten Vorgeschmack auf das, was einen in der ganzen Folge erwartet. Hier…
 
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings. Like You is l…
 
Nel buddhismo e nella sua psicologia, l'impermanenza è una delle tre caratteristiche fondamentali dell'esistenza. Tutto cambia, niente è durevole. Familiarizzare con questa verità, non da un punto di vista teorico ma esperienziale, osservandola ogni giorno attraverso la pratica della consapevolezza, è uno dei tanti doni della Mindfulness. HAI DOMAN…
 
This is a-rockin' conversation with a great guy who is wired to "on." He's a force for major change in people's lives in an area where few dare to tread. His work is with parents and teens who are not at "at risk" in that the risk is a possible future event but are in fact in danger, actively engaged in behavior impacting their well-being. That's w…
 
EPISODE 14 – We're In The Money! Welcome to another episode of us spinning a yarn or two about some of our career highlights, music technologies, and and mindful practices (in long form.) We clearly have a lot to say to each other. We included a few links to check out some of the conversation. Hope you enjoy and thanks for listening. This episode: …
 
This week on our spiritual adventure I want to talk about romantic relationships and why the attachment we feel can lead to suffering - and how we can let go. Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the …
 
"Se buscan profesores de Mindfulness". Este anuncio no es broma: lo he visto en muuuchos lugares, porque, hablemos claro: necesitamos calmar nuestros miedos más que nunca. Yo, como sabéis, también lo necesité. Por eso me apunté a formarme como profesor: en principio no lo quería como una salida profesional -que lo és-, lo quería para mi. Y... wow! …
 
In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-related difficulties, including trauma. They are two of the world’s experts in studying the difficulties people can encounter in meditation, as well as the…
 
Apkar V. Apkarian, PhD is a professor of physiology, anesthesiology, and physical medicine and rehabilitation at Northwestern University's Feinberg School of Medicine. He has been studying pain for more than two decades and is a pioneer in the use of fMRI to study the neurochemistry of the brain. Dr. Apkarian's research has increasingly focused on …
 
How can we talk to kids about complex social justice issues in an age-appropriate way… And without watering down the realities of the issues? Oftentimes, kids have no issue understanding and being comfortable with these concepts. It’s often adults who need help to facilitate conversations. So how can adults get to the point where they feel comforta…
 
Want to be more free in your life? Learn how to live an easy life and feel more light-hearted by manifesting freedom through simple living. We can let go of pressure, unwanted expectations, and unhealthy dependence by inviting an intentional and conscious lifestyle. 💖If you enjoyed this episode and would like to support my journey, feel free to pra…
 
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