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El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
 
כשטרדות האתמול ודאגות המחר מעסיקות אותנו בקדחתנות, ההווה הופך להיות עוד תחנה של סבל על הציר המחבר ביניהם. אם נדע לעצור ולהתבונן ברגע שבו אנו נמצאים, להקשיב, להרגיש ולהיות בו כפי שאנחנו, נגלה שהוא חף מכל נטל. בשנים האחרונות הפכה שיטת המיינדפולנס ('קשיבות', בעברית) לטכניקת המדיטציה הפופולרית בעולם, המספקת למיליוני בני אדם מבט כן ונקי על הלך הרוח שלהם ומאפשרת להם להכיר אותו ולשנות אותו. אתם מוזמנים להצטרף למסע היכרות עם השיטה ואף לתרגל אותה
 
Sirimedho Stefano De Luca pratica da decenni meditazione e pratica spirituale con la guida di importanti maestri della tradizione buddhista; è insegnante certificato di Mindfulness. Nel suo podcast, Sirimedho propone meditazioni guidate nella tradizione buddhista e laica della Mindfulness e insegnamenti di Dharma basati sulla sua esperienza personale, adatti per i principianti e per i meditatori esperti.
 
Mindful Mama Mentor Hunter Clarke-Fields shares inspiration, interviews, and more. Mindful Mama is about becoming a less irritable, more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within – then you can give it to your children. Learn about Mindful Parenting. Listen and get inspired!
 
Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü’nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü’nde eğitim görmüştür. Yüksek Lisans eğitimini İstanbul Ticaret Üniversitesi Uygulamalı Psikoloji Bölümü’nde gerçekleştirmiştir. MBCT ve MBSR akredite eğitmenidir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Bilinçli farkındalık hem kendi hayatında pratik ettiği hem de profesyonel olara ...
 
After seventeen years as a clinical social worker, I'm certain meditation & mindfulness can transform your life. Especially if it’s whispering to you. As a retired therapist my intention is to point you to your Center, and Source, which is a power of Divine Grace & Creative Intelligence. May you learn to be still & listen. I consider myself a spiritual muse, teacher, and musician, and you're invited to join my online tribe. (I also help innovative entrepreneurs with websites & online marketi ...
 
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
 
Expert insights on the science of mind, meditation, productivity, and mental health. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government orga ...
 
Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you em ...
 
Ben je veel met de toekomst of het verleden bezig, snel afgeleid, veel aan het piekeren en/of ervaar je stress? Ben je hierdoor niet meer met je aandacht in het ‘hier en nu’? Probeer dan deze Mindfulnessoefeningen en schenk aandacht aan wat zich nu voordoet en wat jij nu belangrijk vindt. Vaker met je aandacht in het “nu” zijn geeft meer rust en ruimte en een betere concentratie.
 
Praktyki mindfulness, po które łatwo jest sięgnąć w wybranym przez siebie czasie. W drodze, w pracy, w tramwaju, na ulicy. Wszędzie tam, gdzie tego potrzebujecie. Praktyki, które mogą wspierać Waszą obecność, zdrowie, poczucie bezpieczeństwa. Przystępne, nie wymagające żadnego doświadczenia. Wystarczy puścić play :-). Podcast Mindfulness Association Polska (www.mindfulnessassociation.org.pl)
 
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We will learn: All about the four characters within our brains. How to get to know each character and understand which one is in charge. How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move. What if I told you that inside your brain you basically have four c…
 
Mindfulness laica, moderna, scientifica, clinica. O addirittura McMindfulness. Sono i tanti volti di una pratica antica, il cui significato originario, oggi, rischia a volte di essere oscurato. Perché allora non tornare alla fonte, alla definizione di Mindfulness data dal Buddha nei suoi discorsi, e trovare lì senso e ispirazione per la nostra prat…
 
An inspiring new voice in resiliency, Dr. Robyne Hanley-DaFoe believes that our modern conception of resiliency as "fighting" or being "tougher" is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm: Resiliency for…
 
Vivir en el presente es una práctica que queremos ejercitar cada día de diferentes maneras. Entre otras cosas, para no estar metidos en el dolor que viene del pasado. Ese que no podemos ya cambiar en sí, aunque vamos a practicar cómo responder de manera diferente ante ello. Una forma más satisfactoria y "limpia".…
 
Welcome to another episode of us spinning a yarn or two about some of our career highlights (in long form.) We clearly have a lot to say to each other. We included a few links to check out some of the conversation. Hope you enjoy and thanks for listening. This episode: Michael talks about current and past projects and how the marriage of production…
 
Theme: CompassionArtwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; [http://therubin.org/32c]Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the …
 
When Faith Wilcox’s daughter Elizabeth began to complain about knee pain, her doctors thought it was just growing pains and she would be fine. As her pain continued, she was diagnosed with a rare bone cancer that affects pediatric patients. Through 10 months of treatment, Elizabeth remained positive and supportive of the other patients. Ultimately,…
 
We're taught by our culture that parenting SHOULD be instinctual and that we should be independent and be superwoman — able to do everything on our own. In this episode, Hunter explains why parents are not weak for needing alloparents by our side. We are not weak for needing support. We are simply human. Are you ready to transform your family life?…
 
We will learn: How we unconsciously keep ourselves stuck How to know if we’re lying to ourselves And a 6-step Truth Process What does the word “surrender” mean to you? Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it? We tend to view “surrender” as something passive. As if sur…
 
Today I am beyond thrilled to introduce my guest, Lisa Petersen to The Movement and Mindfulness Podcast! Lisa is my somatics teacher and someone who has had a profound impact on my life as both a movement teacher and human. In our chat together, Lisa shares: > what somatics is, explores and supports > the value of mixing modalities (and why somatic…
 
Conversation on Stanley Kunitz's poem, The Layers."How shall the heart be reconciled to its feast of losses?"I've been swimming in the deep end of grief and mourning after one of my dearest friends died in May. Poetry make sense, and teaches me at a primal level.Here's what has been helping me make meaning of my grief, and reconcile to the losses a…
 
In this episode of Life Wisdom we speak with yoga and meditation instructor, Darren Main, who is author of Inner Tranquility: A Guide to Seated Meditation, Yoga and the Path of the Urban Mystic, and River of Wisdom, among other titles. We have a fascinating conversation ranging from his personal journey to mythological storytelling, ancient and mod…
 
Dr. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Dr. Lustig holds a BS from MIT, an MD from Cornell, and a Masters of Studies in Law from UC Hastings College of Law. We …
 
Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning o…
 
What can we do as teachers to help our students gain self-confidence? Where do we start? In this episode of the Balanced Educator Podcast, we’re sharing a step-by-step approach on how to teach self-confidence in the classroom. First, we break down how we incorporate positive self-talk practices in elementary school, middle school and high school. W…
 
Today's episode talk about how mindfulness has helped me to deal with difficult emotions like anxiety. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Vi…
 
Ta wizualizacja spaceru po plaży pozwoli Ci na głęboką relaksację, która może ułatwić Ci zaśnięcie oraz skutecznie obniży poziom stresu w trakcie dnia. ❤️ Zobacz kurs https://mojamedytacja.pl/​​ i naucz się medytacji dopasowanej do Ciebie, zgodnej z Tobą i Twoim stylem życia. 📚Subskrybuj kanał, żeby nie przegapić nowych filmów i zapisz się do newsl…
 
האמירה 'השלום מתחיל בתוכי' הפכה כבר מזמן למנטרה ששומעים רק בגני ילדים או בסדנאות לניהול כעסים. שזה די חבל, כי היא מאוד נכונה. הרבה לפני שהאנושות תביא את עצמה למציאות האוטופית של שלום עולמי, יהיה על כל אחד ואחד מאיתנו ללמוד איך להשכין שלום פנימי, בינו לבין עצמו, להכיר בחוסר המושלמות ולקבל אותה בהבנה, חמלה וסלחנות. לא נהיה טובים יותר בסופו של התהליך,…
 
Linda Leaming first traveled to Bhutan in 1994, and moved there three years later. This tiny Buddhist country hidden away in the Himalayas is a very happy place for many. Its king believes in Gross National Happiness instead of Gross National Product. Leaming has written two books about her life in Bhutan and how she learned to live more simply, ho…
 
Acabamos temporada hoy por tooodo lo alto! Con Sergio Fernandez! - Quieres EMPRENDER y crear un trabajo que te llene. GRATIS apúntate aquí! https://go.hotmart.com/I55790355A?ap=9a04 - O si quieres claves prácticas para una VIDA CONSCIENTE aquí! https://go.hotmart.com/C54820220K?ap=fbb0 También lo tienes toooodito en https://www.clubbuenosdias.com S…
 
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