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Empower Your Menopause
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Manage series 3584589
Sisällön tarjoaa Fabulous Beyond 40. Fabulous Beyond 40 tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
26 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3584589
Sisällön tarjoaa Fabulous Beyond 40. Fabulous Beyond 40 tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
26 jaksoa
Tous les épisodes
×Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back. But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe something stronger if it’s that kind of day—and let’s dive in! Resources mentioned on this episode: Fabulous Beyond 40 Facebook support group https://www.facebook.com/groups/fabulousbeyond40group Eight questions to ask your doctor about HRT https://drive.google.com/file/d/1ymRm1pKWSgxIP8Y1Rw1iiM6Hid8h9j1X/view?usp=sharing Got concerns? Book a free call with us https://freecall.fabulousbeyond40.com/…
Welcome to the 25th episode of Empower Your Menopause ! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen. Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice. Learn more about Pura here https://puracollagen.co.uk/ Ready to set yourself up for success in 2024? Join our Goal-Setting Workshop on December 27th, where we’ll guide you through creating health goals that stick. Sign up here https://goals.fabulousbeyond40.com/ Missed the workshop? No problem! Book a free introductory call with James and Juli to gain clarity on your health and fitness journey. https://freecall.fabulousbeyond40.com/ Don’t forget to subscribe and share this episode with a friend who’s ready to reclaim their sparkle!…
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Empower Your Menopause
Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered! Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guilt, stay active with fun and realistic movement strategies (hello, 12 Days of Fitmas), and handle family dynamics like a pro. You’ll walk away with tools to enjoy the season without sacrificing your health or happiness. PLUS: We’re inviting you to join our Fabulous Beyond 40 Facebook group , where the 12 Days of Fitmas challenge is happening live. It’s the perfect way to stay motivated and accountable while having some festive fun. See here https://www.facebook.com/groups/fabulousbeyond40group Info on our amazing low-cost membership Club Fabulous Beyond 40 https://club.fabulousbeyond40.com/ Download our Should I Eat That guide here https://drive.google.com/file/d/1OQMcyhBjjybw7hZ5PhnmlPlwRDFhNW0K/view?usp=sharing…
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Empower Your Menopause
1 Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health 22:29
Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition. In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease. Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during menopause. Here’s the truth: menopause doesn’t cause heart disease, but it increases the risk factors that can lead to it. So today, we’ll break it all down—what’s happening in your body, why it matters, and how to take proactive steps to keep your heart healthy for years to come. Join our Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group…
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Empower Your Menopause
In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts. Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman to do so—plus the iconic Spartathlon and the Florida Keys 100. Laura and James first met on the ultra-running scene a few years ago, but eally got to know each other during Spartathlon, where they ran the last 60 miles side by side. Most recently, James had the honour of crewing and buddy running for Laura at this year’s Badwater, clocking 80 desert miles together. In this episode, we talk about Laura’s incredible journey as an ultra runner, how she juggles her life as Virgin Atlantic cabin crew with training and racing, and the lessons she’s learned along the way. Plus, we’ll explore how she’s navigating her health and hormonal changes as a woman in her 40s—something so many of you will relate to. So, grab a coffee, lace up your trainers, or just settle in for what promises to be an inspiring chat. Welcome to the show, Laura Watts! Book a free session with James or Juli Our offer of 40 free health coaching sessions in November and December comes to an end soon but you can still bag one. Simply visit freecall.fabulousbeyond40.com to claim your spot.…
Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react like they used to when we were younger. In this episode, we explore why emotional eating happens during menopause, the biological and emotional triggers behind it, and practical strategies to regain control. And we do it without judgment—because we’ve all been there. November Offer – 40 Free Coaching Sessions: If you’re struggling with your R&R routine, or any other aspect of your health, hormones and happiness, we have a special offer for you. In November we are giving away 40 free coaching sessions! If you’re struggling with rest, recovery, or any other menopause symptom, this is the perfect chance to get personalized support and strategies that work for your life. Spots will fill up fast, so head to the link below to book in https://freecall.fabulousbeyond40.com/…
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Empower Your Menopause
Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause. Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Menopause doesn’t have to be all about what you’re losing or leaving behind; it can also be a powerful time of growth and self-discovery. We’ll walk you through practical ways to embrace midlife as an opportunity to shift your perspective and grow, rather than just survive. So, let’s dive in and explore how we can make menopause a period of thriving, not just coping! Book a free coaching call with us... 40 to give away this month! See https://freecall.fabulousbeyond40.com/…
Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopause Today, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year . The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance. Now, we all know how it goes—those last few months of the year tend to get filled with social commitments, work deadlines, and the pressure of finishing ‘strong.’ But what does that even mean for us, especially during the menopause transition? We’re going to break down why it’s so important to set realistic goals and how doing so can actually make this season one of your best yet. Bag one of our free coaching sessions in November. We have 40 to give away: https://freecall.fabulousbeyond40.com/…
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Empower Your Menopause
Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever during menopause, this episode is for you. We’ll explore why rest is about so much more than just sleep. It’s also about promoting something we call "deep health", where every part of you—body, mind, and soul—thrives. By understanding how rest and recovery impact all aspects of life, we can start taking small, realistic steps to bring that balance and vitality back into our daily routines. November Offer – 40 Free Coaching Sessions: If you’re struggling with your R&R routine, or any other aspect of your health, hormones and happiness, we have a special offer for you. In November we are giving away 40 free coaching sessions! If you’re struggling with rest, recovery, or any other menopause symptom, this is the perfect chance to get personalized support and strategies that work for your life. Spots will fill up fast, so head to freecall.fabulousbeyond40.com to book in…
Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife. It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health. Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to the Royal Osteoporosis Society, half of women over 50 in the UK will break a bone due to osteoporosis. But don’t panic—there’s plenty you can do to protect your bones and stay strong for the long run and that’s what we’re going to dive into in this episode. We’ll break down exactly what happens to your bones during menopause, what lifestyle changes can strengthen them, and how you can take control of your skeletal health right now. We’ll explore everything from nutrition and exercise to the importance of regular bone density testing. Email us: juli@fabulousbeyond40.com james@fabulousbeyond40.com Join one of our free clarity calls: https://freecall.fabulousbeyond40.com/…
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Empower Your Menopause
Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bombarded with ads for miracle cures? The truth is, you’re not alone. In this episode, we’re going to talk about some of the truths and have truths around menopause options, including including hormone replacement therapy (HRT) We’ll also dig into a recent Panorama documentary that dived into miracle cures and detailed how some private doctors are overprescribing HRT outside of guidelines — and why it’s so important to ask the right questions when it comes to your health. If you’ve ever wondered how to make sense of all the confusing information, or how to avoid getting ripped off by ‘too good to be true’ menopause solutions, then this episode is for you. Let’s get real about menopause—and show you how to take control without falling into the trap of miracle promises. Book a free call with us: https://freecall.fabulousbeyond40.com Free download: 8 Questions To Ask Your Doctor About Going on HRT…
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Empower Your Menopause
Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause. We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body’s already doing a lot of the hard work for you! BOOK A FREE CALL WITH US https://freecall.fabulousbeyond40.com/ Every so often we like to give something back to the women we serve and given we advocate you should be Fabulous Beyond 40, in October and November, we’ve decided to give away 40 free health coaching sessions to women over 40. On the sessions we’ll help you create the start of a roadmap to your menopause journey. We’ll look at where you want to get to, see what’s working for you now and take a look at what might be holding you back. That’s where we’ll step in and help you figure out how to get started. Hopefully that will be enough to get you going - but if you need more help we can discuss what that might look like moving forward. If you’d like to join us for a free call, you can sign up at https://freecall.fabulousbeyond40.com/…
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Empower Your Menopause
If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple. Don't forget to like and subscribe https://www.instagram.com/fabulousbeyond40coaching https://www.facebook.com/groups/fabulousbeyond40group Club Fabulous Beyond 40…
Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got practical tips to help you feel less like a circus act and more like the ringmaster you are. Don't forget to like and subscribe Instagram: / fabulousbeyond40coaching Facebook Group: / fabulousbeyond40group Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/…
Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. So if you’re ready to clear the clutter and sharpen up, let’s dive in. Don't forget to like and subscribe Instagram: https://www.instagram.com/fabulousbeyond40coaching Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/…
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