A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…
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Sisällön tarjoaa Morgan Ekovich. Morgan Ekovich tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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EmpowerHer Wellness with Morgan Ekovich
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Sisällön tarjoaa Morgan Ekovich. Morgan Ekovich tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
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Merkitse kaikki (ei-)toistetut ...
Manage series 3598059
Sisällön tarjoaa Morgan Ekovich. Morgan Ekovich tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
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In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities. What You’ll Learn: ⭐The science behind why humans are inherently social creatures ⭐How positive social interactions affect our hormones and health ⭐Benefits of maintaining strong social connections ⭐Strategies for scheduling and prioritizing social interactions ⭐Tips for overcoming reluctance to socialize ⭐The importance of having diverse types of friends ⭐How to create a balance between social time and alone time Discover why reconnecting with others is crucial for your mental and physical health. Resources & Links: Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women. About Today's Guest - Dr. Rachel Herman Dr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She graduated from Logan Chiropractic College in 2004 and has been practicing in Michigan since 2006. Dr. Herman is passionate about providing a natural, holistic approach to health and wellness. What You’ll Learn: ✔️The benefits of chiropractic care for people of all ages and conditions ✔️Common misconceptions about chiropractic and how to address them ✔️Proper post-adjustment care and its importance ✔️Tips for better sleep posture and pillow use ✔️Holistic health approaches that complement chiropractic care ✔️The importance of self-care, especially for women and mothers Resources & Links: Dr. Rachel Herman’s Facebook Summer Strength Training Bootcamp Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement. What You’ll Learn: ⭐The importance of establishing a new routine after retirement ⭐Various types of exercises suitable for older adults ⭐How to start incorporating movement into daily life ⭐Benefits of staying active for physical and mental health ⭐Tips for improving balance, strength, and flexibility ⭐Ways to find fitness opportunities in the community ⭐Simple exercises to begin at home Resources & Links: Planet Fitness YouTube Playlist for Strength Training & Stability Movements YouTube Playlist for Stretching & Mobility Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner for their families. About today's guest: Kim Barber is the owner of Globetrotter Travel and has been a travel consultant for about 14 years. She has extensive experience in the travel and tourism industry, including working for tour companies in Australia and New Zealand. What You’ll Learn: ✈️Tips for gaining confidence when traveling solo ✈️Safety considerations for women travelers ✈️How to use hotel safes and manage valuables while traveling ✈️Advice on packing for international trips ✈️Insights on booking excursions and using all-inclusive resorts ✈️Benefits of working with a travel advisor ✈️Recommendations for travel apps and tools Kim shares her journey from a nervous first-time traveler to leading women's group tours worldwide. Her experiences and expert advice will inspire you to step out of your comfort zone and into the world of adventure. Resources & Links: Kim’s website Kim’s Facebook Kim’s LinkedIn Kim’s Instagram Summer Strength Training Bootcamp Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prioritizing recovery, and setting new goals. What You’ll Learn: ✔️How to reassess and adjust workout routines to break through plateaus ✔️The importance of proper nutrition and hydration in fitness progress ✔️Strategies for prioritizing rest and recovery in a fitness journey ✔️Techniques for reevaluating goals and tracking progress effectively ✔️The significance of celebrating small wins and maintaining positive self-talk Resources & Links: 90-Day Kickstart Program Summer Strength Training Bootcamp Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing how physical clutter affects mental well-being and productivity. What You’ll Learn: ➡️How physical clutter affects mental state and productivity ➡️Two practical methods for managing clutter ➡️The importance of realistic decluttering goals ➡️How to involve family members in decluttering routines ➡️Tips for maintaining a clutter-free environment in multi-purpose spaces Whether you're juggling work-from-home life, managing a busy family, or simply striving for a more organized living space, this episode is packed with actionable advice you can start implementing today. Resources & Links: Episode 23: The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep with Kelly Meyerson Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
Show Summary: In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits. About Today's Guest: Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 years of overall practice. She specializes in natural skincare, sensitive skin treatments, and adult acne solutions. Gita combines her East Indian heritage, Ayurvedic knowledge, and modern American skin care techniques to provide holistic skincare solutions for women in any stage of life. What You’ll Learn: ✨Basic skincare routines for different age groups ✨The importance of sunscreen and how to choose the right SPF ✨Nutrition tips for healthy skin ✨The benefits of professional facials ✨How to choose medical-grade skincare products ✨The connection between mental health and skin appearance ✨Simple habits to improve skin health Listen now to learn how to care for your skin and feel more confident and empowered from the inside out! Resources & Links: Gita’s website Gita’s Facebook Gita’s LinkedIn Summer Strength Training Bootcamp Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits. What You’ll Learn: ♦️The importance of habits in personal development ♦️How to identify current habits that serve you and those that don't ♦️A four-list exercise to assess and improve habits ♦️How to create an action plan for developing a new habit ♦️The importance of tracking progress and celebrating small wins ♦️Strategies for overcoming obstacles when forming new habits Whether you're a busy mom juggling a million responsibilities or someone who's been struggling to stick to their wellness goals, this episode is packed with practical tips you can start using today. Resources & Links: Summer Strength Training Bootcamp Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures. What You’ll Learn: 💫Why rapid weight loss methods are often unsustainable 💫A comprehensive list of healthy habits to focus on instead of just weight loss 💫How to evaluate current habits and choose new ones to implement 💫Three key strategies for feeling your best before a vacation or event 💫The importance of balance and consistency in lifestyle changes Resources & Links: Ep 012 | Protein Your Secret Weapon for Strength & Wellness Ep 023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize self-care, change negative self-talk, and embrace personal growth. About today's guest: Regina Carey is an impact coach and passion instigator who works with women to help them overcome self-limiting beliefs, reduce stress, and prioritize self-care. She draws from her experiences as an educator and her personal journey to guide women in embracing their potential and living more fulfilling lives. What You'll learn: ❗Strategies for managing stress and mental clutter ❗Techniques to change negative self-talk and reframe thoughts ❗The importance of nature and breathing exercises for stress relief ❗How to ask for help and set boundaries ❗Ways to celebrate daily wins and practice gratitude ❗The significance of prioritizing self-care and personal growth Resources & Links: "Atomic Habits" by James Clear "Fair Play" by Eve Rodsky "The Gap and the Gain" by Dan Sullivan Regina’s website Regina’s LinkedIn Regina’s Instagram Email Regina your questions: info@queenofaction.com Summer Strength Training Bootcamp Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and while traveling. She covers the basics of balanced nutrition, portable nutrient-dense foods, hydration tips, and practical solutions for eating well when life gets chaotic. What You'll Learn: ✨The basics of balanced nutrition and portion control ✨Ideas for portable, nutrient-dense snacks ✨Hydration strategies for busy lifestyles ✨Tips for eating out and making healthier choices at restaurants ✨Practical solutions for meal planning and preparation during hectic times ✨How to prioritize nutrition even when life is chaotic Resources & Links: Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the biggest challenges on the health journey: making time for wellness. From overcoming common excuses like “I don’t have time” to simplifying meal prep and aligning your goals with your daily routine, this episode is packed with actionable strategies to help you take confident, empowered steps toward a healthier, more balanced life. 🌟 About Today’s Guest – Danielle Uderitz: Danielle Uderitz, also known as “Dani,” is the powerhouse founder of the Find Your Fit Academy. As a fitness coach, nutrition expert, life coach, and new mom, Dani is on a mission to help people live healthier, more fulfilling lives. She specializes in functional fitness and nutrition, focusing on creating personalized, practical approaches that go deeper than a quick workout or a diet plan. Passionate, real, and relatable, Danny empowers her clients to break through their barriers and step into their strongest, healthiest selves—on their own terms. What You’ll Learn: ✨ Why creating time for your goals starts with being honest about priorities ✨ A simple “day audit” exercise to identify time-suckers in your routine ✨ How to simplify meal prepping—even if you’re busy or overwhelmed ✨ The power of involving your family and communicating your needs ✨ Why there’s no “right or wrong” path—just the choice that works for YOU ✨ How to stop letting excuses hold you back and take practical first steps You’ll leave this episode feeling inspired, empowered, and ready to take action today—no matter how small that first step may be. Resources & Links: Find Your Fit Academy Email Danielle with your questions: findyourfitwithdani@gmail.com Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable steps toward better sleep—and a healthier life. What You’ll Learn: 👉Why sleep is non-negotiable for mental and physical health. 👉Tips to calm a busy brain and quiet your thoughts before bedtime. 👉How to create the ideal sleep sanctuary with small lifestyle changes. 👉The hidden impact of sensory overload and stress on sleep quality. 👉Simple ways to establish a nighttime routine that works for you. 👉Sleep strategies tailored to life stages like new motherhood, menopause, and beyond. 👉Why clutter and disorganization in your bedroom wreak havoc on your sleep—and how to fix it. Whether you're a chronic night owl, a stressed-out professional, or just someone looking to boost their overall well-being, this episode is packed with practical tips you can start using tonight. Resources & Links: Kelly Myerson, Voice Amplifier, Author, Podcaster 📆Connect with Kelly: Calendly link 15-minute sleep check link Email: Kellywfot@gmail.com 👩🏻💻 Kelly’s LinkedIn ✍🏻Follow her journey on Substack: Mystic Nerd Musings@kellymyersonvoiceamplifier 🎙Podcast: The Mystic Nerd Squad Podcast Best Sleep Ever - Clearing worksheet The Power of When, Micheal Breus Kelly’s Instagram Kelly’s Facebook Page Kelly’s Facebook Group Let's Connect: Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her personal journey from awkward solo dinners to fully embracing self-love and how you can start your own journey today. If you’ve ever felt uncomfortable or unsure about alone time, this episode will inspire you to prioritize YOU and take actionable steps toward deeper self-discovery. ✨ What You’ll Learn: What dating yourself really means and why it’s so important Practical ways to spend time alone and love it (even if it feels awkward at first!) Four key benefits of dating yourself Why self-care is the foundation of self-love—and how to start simple Real-world tips to implement solo time into your busy life Make this the year you fall in love with the amazing person staring back at you in the mirror. Resources & Links Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined. In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happens, and most importantly, how to reduce that soreness so you can get back to your fitness routine feeling better than ever. You'll learn simple, actionable recovery strategies—hydration hacks, protein-packed snack tips, foam rolling techniques, and more—to speed up muscle repair and make recovery as much a part of your fitness journey as your workouts. What You'll Learn: What DOMS (Delayed Onset Muscle Soreness) is and why it happens 12-72 hours after a workout Why soreness is not necessarily an indicator of a “great workout” Why protein within 30-45 minutes post-workout is crucial for muscle repair The importance of hydration and how electrolytes can help your recovery How stretching, foam rolling, and light cardio can reduce muscle tightness Whether heat or ice is better for recovery (and how to choose what works for you) Whether you’re new to working out, stepping up your routine, or just recovering from a weekend of heavy lifting (hello, moving furniture! 🙃), this episode is for YOU. Resources & Links: Join the FREE Facebook Community Visit our Website Like Our Facebook Page Follow us on Instagram Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages. About Today's Guest: Teresa Romano is a registered dietitian with a background in functional nutrition and herbal medicine. She's a certified eating disorder registered dietitian and a certified prenatal dietitian specializing in infertility, pregnancy, postpartum, and women's health. What You'll Learn: The basics of functional nutrition and how it differs from conventional approaches Nutrition tips for preconception, pregnancy, and postpartum periods How to handle first-trimester food aversions The importance of postpartum nutrition and why it's not the time for restrictive dieting Strategies for improving body image and practicing self-compassion How to recognize and address obsessive behaviors around food tracking Resources & Links: Teresa’s website Teresa’s email: teresa@teresaromanonutrition.com Teresa’s Instagram Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com NEDA (National Eating Disorders Association) Screening Tool IAEDP (International Association of Eating Disorders Professionals) MyFitnessPal Have an idea for an episode? Send us a message!…
In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits. What You’ll Learn: • How to create a sustainable meal planning habit • The importance of planning before prepping • Strategies for making meal prep fun and varied • Tips for prepping fruits, vegetables, and proteins • How to overcome common meal prep challenges Resources & Links: Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com 7-Day Meal Prep and Planning Bootcamp Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being. What You’ll Learn: • The difference between "tuning out" and "plugging in" for relaxation • Creative alternatives to screen time for unwinding • How to incorporate mindful relaxation into daily routines • The benefits of active relaxation on mental health and creativity Instead of mindlessly tuning out through screens and technology to unwind, try to actively 'plug in' to more engaging and fulfilling activities that promote presence, creativity, and mental well-being. You’ll feel the difference. Resources & Links: Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Plugging In to Unwind List Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode of EmpowerHer Wellness , Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body. In this episode, you’ll gain a deeper understanding of: Critical Tests & How to Request Them: Why it’s important to ask your doctor for specific hormone tests and what each test reveals about your body. Tracking Your Menstrual Cycle: How to track your cycle effectively and what symptoms can indicate about your hormonal health. Managing Perimenopause & Menopause: How to handle fluctuating estrogen levels, signs of imbalance, and how to support your body through these life stages. Practical Health Tips: Simple, actionable steps to improve your hormonal health and wellness, from nutrition to lifestyle changes. If you’re looking to take charge of your hormonal health and fitness journey, this episode is packed with insights and actionable tips you won’t want to miss. Resources & Links: Elena’s Website Elena’s LinkedIn Elena’s Instagram Elena’s Facebook Page Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements. What You’ll Learn: • Why the scale isn't always an accurate measure of progress • Alternative methods to track your wellness journey • The importance of non-scale victories • How to set a baseline for your wellness goals • Strategies for staying motivated when the numbers aren't changing • The power of consistently showing up for yourself • How to reflect on and celebrate your progress Resources & Links: Join the FREE 21-Day Control Your Day Challenge Pre-Journey Intake Questions Book a FREE 30-Minute Consultation Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
1 015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women 28:30
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is packed with actionable tips to help you thrive. What You'll Learn: How to create a vision for your ideal healthy lifestyle Techniques for breaking down large goals into manageable micro habits How to avoid overly ambitious or vague health goals The importance of planning beyond the first 30 days Strategies for maintaining motivation and consistency in your wellness journey Who Should Listen: This episode is perfect for women who are tired of setting unrealistic New Year's resolutions and want to create sustainable, long-term changes in their health and wellness. It's especially valuable for those who have struggled with maintaining health goals in the past and are looking for a more effective approach. No more burnout. No more unrealistic plans. Just actionable tips to help you feel confident, strong, and healthy—all year long. 💌 Love this episode? Share it with a friend who's ready to transform their wellness journey in 2025! Resources and Links: Book a FREE 30-Minute Consultation Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just 5 minutes a day can transform your body and quality of life. Sneak peek of what you'll discover: • Why flexibility is crucial (even if you're not feeling pain right now) • How improved mobility can enhance your strength training and daily activities • The long-term benefits that will make your future self thank you • Simple ways to incorporate flexibility work into your busy schedule Don't let stiffness hold you back any longer. Your journey to a more flexible, pain-free you starts with this episode! Resources and Links: Book a FREE 30-Minute Consultation Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode of EmpowerHer Wellness , host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption. As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mindful drinking expert, to share actionable tips for: Reducing alcohol intake without feeling excluded. Navigating celebrations with confidence and clarity. Building healthy habits that align with your wellness goals. Whether you’re aiming to cut back on alcohol, embrace a sober-curious lifestyle, or simply be more intentional, this episode is packed with strategies to help you thrive during the holidays while maintaining your health and wellness. Tune in now to learn how to enjoy the festive season on your terms! What You'll Learn: Practical Tips for Mindful Drinking: Discover how to enjoy the holidays without overindulging or feeling pressured by social situations. Alcohol’s Impact on the Body: Understand how alcohol affects your health, mindset, and wellness goals to make more informed choices. Simple Strategies to Track Alcohol Consumption: Learn easy ways to stay accountable and mindful of your intake. Creative Ways to Celebrate Without Alcohol: Explore fun, non-alcoholic alternatives to enjoy the festive season while staying connected and confident. Tips for Embracing a Sober-Curious Lifestyle: Susan shares insights into why reducing or eliminating alcohol can be empowering and how it supports long-term health and happiness. Reflecting on Your Relationship with Alcohol: Learn how to evaluate how drinking makes you feel and align your habits with your wellness goals. Resources & Links: Susan's Website Susan's Instagram: @drinklesswithsusan Susan's YouTube Channel Susan's Private Facebook Group Join the FREE Facebook Community Visit our website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more! What You’ll learn: What Protein Does for Your Body The Importance of Protein for Muscle Repair Protein's Role in Weight Management The Risks of Protein Deficiency How Much Protein You Should Aim For Types of Protein & Supplementations Resources & Links: Join the FREE 21-Day Control Your Day Challenge Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Protein Calculator Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day. What You’ll Learn: The importance of a nighttime routine for a successful morning How to create 5-15 minutes of ‘me time’ each morning Simple ways to incorporate movement and mindfulness into your mornings Strategies to plan your day the night before for a smoother start Resources & Links: Join the FREE 21-Day Control Your Day Challenge Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being. What You'll Learn: The importance of advocating for your health Holistic approaches to pelvic pain and incontinence Practical tips for improving your pelvic floor health How to find a qualified healthcare provider who specializes in women's health Resources Join our FREE Facebook Community Join the FREE 21-Day Control Your Day Challenge Watch the full YouTube video Dr. Herrst Website Dr. Herrst Instagram Dr. Herrst Facebook Page Dr. Herrst YouTube Page Contact Dr. Herrst Kate Bowmen Books: Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food. What You’ll Learn: How to avoid overeating during Halloween Tips for enjoying treats mindfully Strategies for maintaining a healthy lifestyle throughout the holiday season The importance of a positive relationship with food Resources: Join the FREE Facebook Community Visit our Website Facebook Page Watch the full YouTube video Reach out to me with questions: morgan@getfitwithme-morganekovich.com Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more! What You’ll Learn: Why strength training is SO important for women How to overcome common misconceptions and fears about weightlifting The benefits that you see & feel when you strength train Practical tips for getting started and seeing results How to incorporate strength training into your daily routine - without it taking hours You too can feel stronger, confident, and empowered. Join us as we explore the transformative benefits of strength training and discover why it's essential for women’s health. Resources: Join the FREE Facebook Group - call your shot and share your strength training journey Send me all your questions: morgan@getfitwithme-morganekovich.com FREE 21-Day Control Your Day Challenge Exercise Movement Breakdowns Watch our episodes and more content on our YouTube Channel! Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success. What You'll Learn: The detrimental effects of the all-or-nothing mentality Strategies for embracing progress over perfection How to implement the 80/20 rule for a balanced lifestyle Tips for reframing setbacks and staying motivated Resources: Summer Strength Training Bootcamp The Gap and the Gain The Gap and The Gain Workbook Join the FREE Facebook Group Join the FREE 21-Day Control Your Day Challenge Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
1 006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz 1:05:06
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Toista Myöhemmin 
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Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyIn this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness. About Today's Guest: Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF. What You'll Learn: The importance of mindset and habits for long-term health and wellness How to balance motherhood, career, and self-care Strategies for overcoming perfectionism Tips for sustainable fitness and nutrition The mental health benefits of a healthy lifestyle Resources: Find Your Fit Academy Email Danielle with your questions: findyourfitwithdani@gmail.com Oura Ring Instagram Page: @morganekovich Facebook Page Visit Our Website Join Our FREE Facebook Community Have an idea for an episode? Send us a message!…
In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered. In this episode, you'll learn: The importance of using a calendar or planner daily How to plan tomorrow today for a more organized and stress-free day The benefits of drinking 90 ounces of water per day The importance of incorporating stretching into your daily routine How to make personal development a daily habit The benefits of taking a 30-minute walk outside The importance of consuming enough protein Resources: 21-Day Control Your Day Challenge The Gap and the Gain The Gap and The Gain Workbook Atomic Habits Hoopla Join our community Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best. What You’ll Learn: The importance of hydration and how to stay hydrated throughout the day How to incorporate intentional movement into your daily routine and what it really means The basics of mindful nutrition and how to make healthy food choices without having to give up the foods you love The power of celebrating your wins, no matter how small By focusing on these 4 essential pillars, you can create a sustainable health and wellness routine that will help you feel your best. Resources & Links: Free Food Log: Get your free food log by sending an email to morgan@getfitwithme-morganekovich.com Join Our FREE Facebook Community Track your water intake and food consumption using the MyFitnessPal App Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way! Help us spread the word! Share this episode with your friends and family who are looking to improve their health and well-being. What You'll Learn: The difference between a gap mindset and a gain mindset Learn to recognize the signs of a gap mindset and how it might be holding you back. Strategies to shift your thinking to a gain mindset Resources: Visit Our Website The Gap & The Gain Book Join Our FREE Facebook Community Instagram Page: @morganekovich Facebook Page Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals. Share this episode with your friends and family on social media using the hashtag #empowerherwellness or #nutritiontips. Don't forget to leave a review and rating on your favorite podcast platform! What You'll Learn The importance of establishing a baseline for your nutrition Tips for auditing your eating habits Setting realistic goals for nutritional change Resources & Links: MyFitnessPal : A popular app for tracking food intake and calories. Fitbit : A wearable device that can track food intake, activity, and sleep. Instagram Page: @morganekovich Facebook Page Visit Our Website Join Our FREE Facebook Community Have an idea for an episode? Send us a message!…
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EmpowerHer Wellness with Morgan Ekovich
Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners can expect in future episodes. What You Will Learn How to overcome feeling overwhelmed and take action towards your wellness goals The importance of a holistic approach to wellness, encompassing fitness, nutrition, and mindset What to expect from future episodes of the EmpowerHer Wellness podcast Ready to take charge of your wellness journey? Share this episode with a friend and subscribe to stay tuned for more empowering content! Resources & Links: Join our FREE Facebook Community Visit Our Website Instagram Page Facebook Page Have an idea for an episode? Send us a message!…
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