Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sisällön tarjoaa Megs Crawford. Megs Crawford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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WARNING: Only for Men Who Refuse to Live Mediocre Lives and Relationships. Over 13 Million Downloads. 400+ Explosive Episodes. One Singular Mission: Seize Your Masculine Power and Construct a Monumental Life. Since its inception in 2012, Andrew Ferebee's Knowledge for Men has been at the vanguard of a masculine revolution—unfiltered, uncompromising, and unrelenting. We transform average men into leaders of their domains, beyond chasing money, materialism and following societies script (that' ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Building a thriving business isn't always about rapid expansion. When should you hit the accelerator on growth, and when should you pump the brakes? Jannese and Austin are in Nashville, Tennessee to talk with Taku Zhou and Sibusiso Ajayi of TKZ Architecture LLC to explore this crucial entrepreneurial crossroads. The duo shares candid insights from their journey building TKZ Architecture, revealing the moments they knew it was time to scale – and importantly, when it wasn't. They discuss how they balanced the allure of growth against the need to strengthen their foundation through refined workflows, established protocols, and market positioning. Tune in as we unpack the strategic decision-making that goes into sustainable business expansion and learn the telltale signs that you're ready for growth and how to execute that transition successfully. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
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Sisällön tarjoaa Megs Crawford. Megs Crawford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Sisällön tarjoaa Megs Crawford. Megs Crawford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Send us a text In this episode of 'Organizing an ADHD Brain,' Megs shares her personal journey of living with ADHD, from childhood challenges to becoming an organizing coach. She discusses her early experiences with temper tantrums and feelings of not fitting in, to discovering her passions in music and math. The host talks about her struggles with self-worth, coping mechanisms, and overcoming obstacles in both her personal and professional life. Additionally, she announces a clothing swap event and her transition to a new membership platform. This deeply personal story highlights the importance of understanding one's brain, embracing passions, and finding community support. Add 42 seconds to each timestamp to account for intro: 02:44 Childhood Memories and Early Challenges 06:37 Struggles with Self-Image and Coping Mechanisms 07:28 Discovering Talents and Academic Struggles 15:42 Early Adulthood and Career Exploration 30:12 Transition to Professional Organizing 32:16 Understanding ADHD and Personal Growth Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Take Krista's Course on Digitizing and Organizing Your Photos: Krista's Course Pre-Order Krista's Book: Beyond the Storm Krista has worked as a professional photographer for over 30 years but more recently began a mission to offer easy photo organizing solutions. After helping flood victims salvage thousands of personal photographs in 2022 she realized there was a great need to help everyday people to proactively secure and organize all of their pictures. She has since been featured on dozens of news outlets, authored a book on the topic, hosted workshops and spoken at events encouraging and inspiring everyone to be proactive with their own personal photographs. In this episode, the host welcomes Krista, a professional photographer and photo organizer from Southwest Florida, to discuss the importance of organizing and digitizing photos. Krista shares her journey from being a professional photographer to becoming passionate about photo organization after the devastation caused by Hurricane Ian. She provides practical advice on assembling and digitizing photos, including the use of specific apps and tools, and emphasizes the importance of being proactive in safeguarding valuable memories. Additionally, the host announces upcoming events, including body doubling sessions and a presentation on organizing with ADHD, as well as highlighting the benefits of community support for individuals with ADHD. 03:37 Krista's Journey: From Photographer to Organizer 08:35 Practical Tips for Organizing Photos 12:21 The Importance of Digitizing Photos 17:09 Overcoming Tech Barriers 21:35 Preparing for the Unexpected 24:25 The Procrastination Trap 25:57 Starting the Digitization Process 27:13 Tools and Services for Digitizing Photos 29:13 Courses and Workshops on Photo Digitization 32:18 The Emotional Journey of Photo Organizing 35:37 Preserving Family History 40:24 Photo Storage Solutions Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text I can't respond to texts but I will do my best to respond in my next episode! Get the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop I am hosting a clothing swap on Saturday, April 19th, 12-5 pm at Balanced Studio in Palmer Lake, CO. I'll keep sharing in future episodes to keep you posted on more! Here is the invite link for Facebook (Megs is not on Facebook): Clothing Swap We will be donating a part of the proceeds to Charity Hope Springs In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The host introduces upcoming events like a clothing swap in Colorado and highlights resources, including a downloadable recycling and disposal guide, to help listeners clear their space. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once. The host also mentions community support options, including virtual decluttering sessions and group coaching, aimed at assisting listeners in their decluttering journey. 00:32 The Emotional Weight of Letting Go 01:34 Practical Steps to Declutter 03:58 Understanding the Barriers to Decluttering 06:25 Specific Tips for Common Household Items 18:07 Recycling and Disposal Guide 30:45 Community and Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text In this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with paint disposal at Sherwin Williams. Listeners are encouraged to take small steps toward decluttering and consider coaching for additional support. 00:35 Community and Body Doubling 01:18 Disposing of Household Items 01:35 Paint Disposal Experience 03:34 Encouragement and Coaching 04:15 Conclusion and Next Episode Teaser Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. File Organizing Tool Go to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner! DashLane: Password Manager In this episode, the host continues an engaging conversation with Shawn Lemon, a digital organizing expert. The discussion highlights various strategies to tackle digital clutter, such as the use of password managers and project management tools. Shawn emphasizes the importance of setting up systems rather than relying on quick fixes, comparing digital organization to organizing a physical space. The episode also touches on handling unfinished projects and the significance of planning and breaking tasks into manageable steps. Key resources and tools, including a detailed file organization guide and email drip systems, are shared to assist listeners in better managing their digital environments. Listeners are encouraged to adopt a systematic approach to organization, ultimately transforming their productivity and reducing overwhelm in both their personal and professional lives. The conversation wraps up with insights on the ever-evolving digital landscape, advocating for consistency and adaptability in organizational strategies. 00:51 Understanding Time Management and Boundaries 01:38 Breaking Down Tasks and Themes 02:59 The Importance of Password Managers 04:22 Digital vs. Physical Organization 09:35 Customizing Organizational Systems 15:58 Project Management and Goal Setting 21:17 The Evolution of Digital Organization 27:32 Final Thoughts and Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. File Organizing Tool Go to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner! In this episode of 'Organizing an ADHD Brain,' host Megs expresses gratitude towards her audience and introduces Sean Lemon, the digital organizer and recent ADHD diagnosis recipient. They explore methods for organizing digital spaces, such as declaring email bankruptcy, the importance of unsubscribing, and implementing effective systems. Sean emphasizes the importance of constraints and creativity in managing ADHD, discussing systems, tools, and strategies to navigate email and project management effectively. Part one sets the stage for a deeper dive in part two, scheduled for release on Wednesday. 00:46 Dopamine Menu and Phone Usage 01:56 Community and Group Coaching 02:49 Introducing Sean Lemon 07:58 Sean's ADHD Diagnosis Journey 12:19 Digital Organization Tips 16:40 Email Management Strategies 29:37 Concluding Thoughts and Next Steps Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Megs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the importance of saying 'no' and reevaluating commitments to make room for decluttering and organizing. The episode wraps up by encouraging listeners to focus on the small steps that lead to achieving larger goals and provides insights for future advocacy in the ADHD community. 01:59 Prioritization and Time Blindness 07:27 The Analogy of Open Browser Tabs 10:13 Mental Overload and Decluttering 17:21 Practical Steps for Decluttering 17:53 The Garden Analogy 21:22 Evaluating Priorities and Saying No 33:54 Final Thoughts and Call to Action Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text I can't respond to your texts but I love getting them! ZEBRA stripes and the connection to our fingerprints Preorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you) Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD money influencer, she has built a following of over 68,000 on TikTok and works as a CPD-accredited neurodiversity specialist. Having bought, sold, and acquired businesses—as well as learning from a failed one—she brings deep insights into what works in business. Frequently featured in major media, Maddy was named one of the most influential disabled people in the UK in 2024, and her book, Mad About Money , will be published by Wiley in March 2025. In this engaging podcast episode, the host introduces Maddy Alexander-Grout , an ADHD business coach and money influencer who has authored 'Mad About Money.' The discussion navigates through Maddy's personal journey with ADHD and autism, her struggles with debt and how she overcame them, and her authentic methods for managing finances. Maddy shares valuable insights into the neurodivergent experience, the importance of authenticity, and creative strategies for handling money and business. The episode also highlights her new book, offering a raw and humorous take on financial wisdom for the neurodivergent community. 03:12 Guest Introduction: Maddy 04:58 Maddy's Background and Neurodiversity 06:47 Maddy's Money Journey 07:42 ADHD and Autism Diagnosis 10:01 Embracing Neurodiversity 13:17 Writing the Book 16:46 Quitting Drinking and Social Life 18:43 Music and Dopamine 18:56 Musical Journey and Financial Struggles 20:02 Resourcefulness and Overcoming Debt 21:51 Living Frugally and Finding New Dopamine Sources 24:36 Motherhood and Mental Health Challenges 27:35 Embracing Neurodiversity and Personal Branding Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text Send me a text!! (I just can't respond) Article Referenced in the show: Object Permanence In this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of object permanence in ADHD and how it affects decision-making. Throughout the episode, Megs emphasizes the importance of making hard decisions, dealing with emotions tied to belongings, and not fearing regret. She encourages listeners to join her community for body doubling sessions and workshops on creating dopamine menus, aiming to help others organize their lives effectively. Additionally, Megs proposes a six-week dopamine menu challenge to reduce screen time and invites suggestions for suitable podcast sponsors. 01:07 The Emotional Journey of Letting Go 03:19 Personal Stories of Letting Go 10:45 Lessons Learned and Moving Forward 27:36 Community and Support 29:24 Conclusion and Future Plans Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Connect with Sam: PODCAST Sam's Instagram: CoulditbeADHD_thepodcast Sam's Marketing Instagram: Sam.Milburn.Digital.Marketing Host Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organization. Sam shares insights into her diverse career background, her challenges in the UK healthcare system, and her strategies for coping with ADHD in both personal and professional contexts. They also explore the high prevalence of ADHD among marketers and the unique challenges that come with neurodivergent brains. Both Megs and Sam discuss their personal struggles and coping mechanisms, emphasizing acceptance and adaptation. They also touch on the difficulties of seeking a diagnosis for children and the potential impact on education and accommodations. 03:42 Interview with Sam: Background and Podcast Journey 08:14 Sam's ADHD Diagnosis Journey 10:56 Challenges and Realities of ADHD Diagnosis in the UK 13:41 Comparing Healthcare Systems: UK vs. US 17:00 Life After Diagnosis: Acceptance and Moving Forward 19:34 Opposites Attract: Navigating Differences in Marriage 20:16 ADHD and Communication: Strategies for Better Understanding 21:25 The Struggles and Solutions of Forgetfulness 23:56 Embracing ADHD: Acceptance and Self-Love 28:32 The Digital Marketing Journey: Finding a Niche 34:24 Marketing to Neurodivergent Audiences 37:58 Parenting with ADHD: Challenges and Insights Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text To those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma *This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!! Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us from decluttering our homes. She shares personal stories, including helping her parents clear out their attic and linen closet, and offers practical advice on how to reduce emotional and logistical barriers to letting go. From adopting easier donation strategies to innovative methods like ThredUp, Megs emphasizes the importance of establishing regular routines for decluttering. Tune in for heartfelt anecdotes, practical tips, and a roadmap to achieve a less cluttered, more organized life. Welcome to Season Two! 00:31 The Journey of Letting Go 03:52 A Personal Story: Helping My Parents 08:50 Understanding the Emotional Barriers 16:14 Practical Tips to get things out of your home 24:35 The Benefits of Letting Go 30:03 Final Thoughts and Community Shoutouts Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text SEASON 2 is HERE! The official first episode launches Wednesday, February 12th. this is exactly 1 year since I launched my very first episode. Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text In this episode of 'Organizing the ADHD Brain,' the host welcomes Tanya Willis, host of 'Menopause Made Easy' and author of 'Cookie Dough in the Dark.' They discuss a wide range of topics from ADHD diagnosis, particularly how many discover their own ADHD after their child's diagnosis, to the systemic challenges of getting diagnosed, and the intricate relationship between ADHD, eating disorders, and organizing one's life. Tanya shares her personal journey with ADHD, bulimia, and healthy lifestyle transformations while offering valuable insights into the importance of self-regulation, compassionate self-talk, and creating personalized solutions. Listeners also learn about the similarities between impulsive eating and buying habits linked to seeking dopamine hits. The episode wraps up with the host announcing the conclusion of season one and inviting listeners to join a supportive community for organizing and understanding ADHD. Key takeaways include the importance of a supportive environment, recognizing individual needs, and finding sustainable ways to live healthily. 04:37 Tonya's Journey in Health and Wellness 09:01 Parenting a Child with ADHD 18:17 Tonya's Personal Struggles with Eating Disorders 24:01 ADHD, Diet Culture, and Self-Regulation 28:53 The Importance of Personalized Health Solutions 33:21 Conclusion and Community Invitation Tanya Willis is the host of Menopause Made Easy with Tanya podcast, author of Cookie Dough in the Dark and founder of the Vibrant Living Academy & the Midlife Reboot. She's a mum, dog lover and loves spending time in nature! Her mission is to help women thrive after 35, to be an inspiration to women that they don’t have to give in to the negative messages of aging that can be prevalent in society – you can get older AND be strong, healthy, and vibrant. 5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text In this episode of 'Organizing an ADHD Brain,' the host welcomes both new and returning listeners, sharing updates from her recent activities, including hosting a community clothing swap and donating to charities. Donate: RED CROSS California Community Foundation She dives deep into the pitfalls of buying containers as a quick fix for clutter, especially for those with ADHD. Emphasizing the importance of decluttering first, the host provides actionable tips for assessing the true needs of your space before falling into the container trap. She shares personal anecdotes, like her initial fascination with the Container Store, and practical advice on setting rules and boundaries to make informed purchasing decisions. Additionally, the episode offers insight into creating efficient systems in homes and discusses how coaching can aid in understanding and overcoming long-standing organizational challenges. Here's the Bean Bag/ Stuffed Animal Chair Ask yourself: Do I have a room this could go in? What will it be used for? 04:24 The Container Conundrum 15:13 Decluttering Before Organizing 25:40 Final Thoughts and Membership Invitation Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
1 Parenting Neurodiverse Kids: Organizing Tips and Nervous System Insights with Mindful as a Mother 54:31
Send us a text Wishing you a joyful and reflective Martin Luther King Jr. Day! Let’s honor his legacy by continuing to spread love, understanding, and equality in all we do. ❤️ Join Paige & Lindsay's small group: https://stan.store/Mindfulasamother Follow them on tiktok: TIKTOK Follow them on Instagram: INSTAGRAM Join Megs' Organizing an ADHD Brain Membership: https://www.mindfulmegs.com/thecollective USE CODE: PODCAST to save $5 on your first month In this episode, the host talks to Paige and Lindsay from 'Mindful as a Mother.' They discuss organizing strategies for ADHD minds, parenting neurodivergent children, and understanding the nervous system. The conversation highlights their personal experiences and expertise in making resources accessible for ADHD and autistic parents. Paige and Lindsay share practical tips for creating structured environments and the importance of self-regulation. They also emphasize the significance of communication and letting go of perfectionism in parenting. The episode ends with information on their small group courses designed to support parents in similar journeys. 03:24 Meet Paige and Lindsay 05:14 Parenting Challenges and Strategies 12:07 Low Demand Parenting and Nervous System Responses 17:28 Communication and Organizing with ADHD 24:53 Navigating Parenting with Neurodivergent Children 27:44 Navigating Parenting with Openness and Accountability 28:39 Generational Differences in Parenting 29:18 Balancing Business, ADHD, and Parenting 30:34 Life Hacks for Staying Organized 34:56 Empowering Partners in Parenting 38:44 Encouraging Kids to Clean Their Rooms 45:53 Promoting Autonomy and Life Skills Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends. The Fierce Framework < MY friend Marybeth Boost Your Week with Ignited Decisions < MY friend Shauna She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host discusses the difficulties of decluttering and organizing the home, emphasizing the importance of communication with family members. She recounts a personal experience of putting away holiday decorations, revealing the miscommunications and learning outcomes with her husband. The episode highlights the need for regulating emotions, setting clear intentions, and maintaining open, curious conversations to align household efforts in decluttering and organizing. Finally, the host invites listeners to join her membership for more personalized guidance and tools. *scroll down to get to the waitlist* 02:46 Decluttering and ADHD Challenges 05:40 Communication with Family 09:02 Christmas Decoration Stories 13:07 Effective Communication Strategies 18:04 Building a Strong Foundation in Communication 18:51 Reflecting on Household Responsibilities 22:29 The Importance of Emotional Regulation 23:26 Setting Intentions for Conversations 24:19 Engaging in Effective Communication 26:22 Involving Family in the Decluttering Process 32:09 Final Thoughts and Support Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text The second half of an insightful discussion with Dana K. White about effective strategies to organize an ADHD brain by focusing on decluttering. Dana shares her personal experiences and practical tips on distinguishing between cleaning and decluttering, managing daily tasks, and understanding the role of minimalism. Listeners are guided through strategies such as the 'five-minute pickup' and the significant impact of small, consistent actions in transforming their living spaces. They also discuss how to start with the most visible areas of the home, making easy progress to maintain motivation. The episode is filled with encouraging advice for anyone feeling overwhelmed by clutter, emphasizing that finding what works for you is essential, and that anyone can create a functional, organized home with manageable, step-by-step methods. 00:16 The Concept of Future Clutter 01:06 Decluttering and Its Emotional Impact 03:07 Daily Cleaning Habits 03:52 Understanding Layers of a Clean House 06:45 Minimalism and Personal Organization 17:19 Practical Steps for Decluttering 20:17 Conclusion and Resources CONNECT with DANA! https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean Website: https://www.aslobcomesclean.com/ Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Part 1 of 2! The second half of this episode will be released on Wednesday, January 8th. In this episode of 'Organizing an ADHD Brain,' host Megs welcomes Dana K. White, the author of 'Decluttering at the Speed of Life.' Dana shares her journey to a functional home, discussing practical strategies that work for ADHD minds, even without a formal diagnosis. They explore the importance of daily habits, the value of starting small, and how to let go of items without getting bogged down by their perceived value. The episode emphasizes progress over perfection and offers listeners insights into Dana's step-by-step method to tackle clutter. Megs also provides information about her upcoming ADHD-friendly membership launching on January 15th and her personalized 90-day coaching program. 01:27 Dana K. White's Journey to Decluttering 07:18 Daily Habits and Dishes Math 13:01 Letting Go of Assigned Value 19:07 Practical Steps to Decluttering 25:37 Conclusion and Upcoming Opportunities CONNECT with DANA! https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean Website: https://www.aslobcomesclean.com/ Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Join the Waitlist for group membership: https://www.mindfulmegs.com/thecollective Ask questions and learn about 1:1 coaching: https://tidycal.com/megsfromtheheart/20-minute-meeting Need a book? I loved: The Happiness Advantage I am Reading (Listening on Audible): Abundant Ever After In the final episode of 2024, host Megs of 'Organizing an ADHD Brain' reflects on the journey and growth experienced over the year. She emphasizes the importance of small, manageable steps towards achieving grand plans, especially for individuals with ADHD who struggle with executive function. Megs discusses common pitfalls of New Year's resolutions, advocating instead for a mindset that celebrates incremental progress and continuous efforts. She introduces her upcoming membership program launching on January 15th, designed for women with ADHD who seek community, accountability, and effective organizing strategies. The episode underscores the value of consistency, mindset shifts, and progress over perfection while setting realistic and sustainable goals for the New Year. 00:56 Understanding ADHD and Grand Plans 02:44 The Myth of the Perfect Start 04:35 Building a Foundation and Embracing Failure 10:09 Consistency and Progress 13:37 The Power of Mindset and Small Wins 23:23 Exciting Announcements and Future Plans Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text Join the Waitlist for the Organizing an ADHD Brain Community! : https://www.mindfulmegs.com/thecollective Dive deeper getting a head start in 2025 but talking to Megs about coaching here: https://tidycal.com/megsfromtheheart/20-minute-meeting In this episode of 'Organizing an ADHD Brain,' host Megs shares heartfelt gratitude with both new and long-time listeners and reflects on the impact her podcast has had on their organizing and decluttering journeys. Megs provides insights into the challenges of procrastination, even as a professional organizer, and emphasizes the importance of building a strong foundation. She introduces five useful ADHD-friendly tips to bring into 2025, aimed at simplifying home organization, improving personal life, and boosting business efficiency. The episode also touches on forming meaningful community connections and concludes with an invitation to join Megs' upcoming group membership launching on January 15th, for ongoing support and practical tools. 01:51 Five ADHD-Friendly Tips for 2025 03:26 Cherished Holiday Memories 06:22 Tip #5 12:33 Tip #4 14:46 Tip #3 19:20 Tip #2 23:01 Tip #1 25:26 Join the Collective Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text ^ Send me a text about what you're decluttering (just remember I can't respond) Book a 20 min call with me about coaching : Megs Calendar Get your Free Dopamine Menu download HERE (MindfulMegs.com) In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision to delete social media apps to protect her energy during the holidays. Megs shares heartfelt personal stories about growing up in a cluttered home and offers insightful advice on navigating holiday hosting challenges with an ADHD brain. She emphasizes focusing on key areas in the home for holiday preparations, handling judgmental comments, and showing love and grace to both hosts and guests. Additionally, Megs provides information about her upcoming coaching program and membership options starting in January. 01:09 Dealing with Clutter and Judgment 02:59 Personal Stories and Family Home 17:26 Reflections on Clutter and ADHD 18:23 Holiday Tips and Encouragement 23:45 Coaching and Membership Information 25:13 Closing Remarks and Personal Anecdotes Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text ^Text me what you decluttered in 15 min! Book a 20 min call with me about coaching: Megs Calendar In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized. 02:12 The Mental Load of Clutter 05:24 Communicating and Asking for Help 06:59 Practical Decluttering Tips 16:41 Emotional Aspects of Decluttering 19:35 Maintaining Progress and Final Thoughts Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text Join Holiday Card Planning Workshop HERE: Holiday Cards In this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their self-care practices on social media and look into her holiday card planning and coaching services. YOGA and your Nervous system 01:06 The Importance of Self Care 03:14 Challenges of Self Care with ADHD 03:52 Personal Stories and Reflections 06:11 Strategies for Effective Self Care 14:05 Setting Intentions and Manifestation 19:05 Daily Routines and Practical Tips 26:55 Community and Engagement Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
1 How to Avoid Adding to the Clutter This Holiday Season: 5 Practical Tips for Navigating with ADHD 39:43
Send us a text Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 In this episode, Megs of 'Organizing an ADHD Brain' reflects on the challenges of holiday clutter and provides practical advice for ADHD individuals on how to manage their holiday season. She emphasizes the importance of setting boundaries, making thoughtful gift choices, and implementing strategies to avoid impulsive spending. Megs also discusses how to plan, budget, and organize holiday gifts and experiences to ensure they are meaningful and not adding to the clutter. Additionally, she offers insights into involving kids in gift planning and shares tips for supporting small businesses. 02:36 Avoiding Holiday Clutter 08:52 Setting a Holiday Budget 15:48 Experience Over Stuff 21:00 Managing Holiday Clutter 21:54 Designating Spaces for New Items 22:40 Decluttering Toys and Electronics 25:25 Evaluating New Purchases 27:05 Practical Examples of Decluttering 30:04 Setting Boundaries for Holiday Shopping Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with her kids, the joy of crushing ice, and how her podcast has grown to 10,000 downloads. Megs delves into manifestation, explaining how our beliefs shape our reality and the significance of taking small, actionable steps toward our goals. She also introduces upcoming free Q&A sessions, body doubling sessions, and new resources like a dopamine menu. Lastly, Megs talks about her dreams, and the importance of acting on instincts, and offers classes on manifesting a fulfilling holiday season and ADHD-friendly holiday card planning. 02:20 Podcast Milestone and Future Plans 03:46 Understanding and Using a Dopamine Menu 04:37 Introduction to Manifestation 05:16 Thoughts Become Things: Organizing with ADHD 08:02 Emotional Triggers and Manifestation 12:03 Taking Action: Small Steps to Big Goals 14:18 Practical Tips for Organizing 17:40 Managing Family Life with Effective Communication 17:57 Taking Action: The GPS Analogy 19:08 Small Steps Lead to Big Changes 21:52 Following Instincts and Hunches 24:12 Organizing and Decluttering with ADHD 29:55 Holiday Planning for the ADHD Brain 35:26 Conclusion and Gratitude Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outcomes, especially for those managing ADHD. She addresses the need to visualize desired results, set empowering beliefs, and handle emotions constructively. Megs also touches on the recent U.S. election and shares her journey with ADHD, offering a compassionate perspective on understanding differing viewpoints. Tune in for insightful strategies on organizing your thoughts and spaces to thrive during the holidays and beyond. Much of this information comes from Mike Dooley’s Infinite Possibilities * NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission. 01:28 Manifesting Your Best Holiday Season *Fast forward to 7:28 to avoid any political stuff* 02:41 Navigating Political Emotions 07:28 Understanding Manifestation 09:06 Thoughts Become Things 15:37 Beliefs and Their Power 21:02 Emotions and Visualization 25:48 Holiday Planning and Workshops Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips for navigating the holidays without feeling overwhelmed, including strategies for decluttering, setting boundaries, and making holiday planning more manageable. Additionally, Megs celebrates two years of sobriety and reflects on her journey with ADHD and overcoming social anxiety in alcohol-free settings. Join Megs for practical advice and support in creating a life that celebrates neurodiversity. ^RSVP for more info about group classes over the holidays! 01:18 Weekly Update and Personal Milestones 02:19 Navigating Social Settings and Sobriety 03:34 Holiday Season Self-Care Tips 06:57 Understanding and Using a Dopamine Menu 15:27 Holiday Planning and Group Coaching Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The episode emphasizes understanding what you truly want from the holiday season, learning effective time management strategies, and building a solid support system. Additionally, Megs introduces her upcoming holiday group coaching program and holiday card planning workshop to further assist listeners in having a stress-free and enjoyable holiday season. 02:06 Organizing Expertise and Personal Journey 03:48 Breaking Down the Holidays: Practical Tips 11:25 Setting Boundaries During the Holidays 16:40 Understanding Time Management 24:23 Overcoming Overwhelm: Focus on One Thing 25:35 The Importance of Self-Care 27:30 The 5-4-3-2-1 Method for Grounding 31:12 Building a Support System 33:51 Holiday Planning and Boundaries 38:54 Group Coaching Program Introduction Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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Organizing an ADHD Brain
Send us a text REMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media. Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulthood, the therapeutic effects of maximalist and minimalist spaces, and the role of colorful, vibrant art in emotional regulation. Eli offers personal insights into staying organized, embracing her identity, and connecting with others who share similar experiences. Additionally, Megs introduces her group coaching program and free workshops designed to help ADHD individuals manage holiday stress, celebrates ADHD awareness month with exclusive content on PATREON, and provides valuable tools and resources. Stay tuned for more strategies to harness the unique strengths of your amazing brain. Elinor Trier is an AuDHD visual artist, writer, podcaster, YouTuber, and founder of Elinor Trier Studio, where she creates artwork that reminds you that you're not the 'odd one out', you're 'one of a kind’. Her artwork is in private collections worldwide, and her ideas have been featured in multiple media outlets, including the Nautilus Silver Award-winning book Creatrix: She Who Makes . Connect with Eli! Website Instagram YouTube 04:08 Eli's Diagnosis Journey 11:49 The Power of Color in Art and Life 23:57 The Struggle with Commissions 24:27 Creating Art for Connection 25:17 The Importance of a Clean Workspace 26:03 Exploring Diffe Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
Send us a text REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below! Join one of Megs Holiday Card Planning Classes: HERE Join Megs Manifesting a Happy Holiday with ADHD: HERE Book a call to learn about coaching with Megs: HERE Donate to Megs via VENMO: @MEGFLYNNER10 In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive. NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission. Battery Organizer Scanlily QR codes 01:20 Decluttering vs. Organizing: Understanding the Difference 02:04 The Process of Decluttering 04:26 Finding Homes for Your Items 08:45 Setting Intentions and Rules for Decluttering 11:24 Finding and Organizing Chapstick 12:15 Assigning Jobs to Items 12:51 Changing Your Organizational Habits 15:39 Using Technology for Organization 17:48 Starting Small with Organizing 18:44 Coaching Program Announcement Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar Join the Organizing an ADHD Brain COMMUNITY : https://www.mindfulmegs.com/thecommunity ^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide : Disposal Guide APRIL 2025 Happenings: FREE: LIVE Body Doubling Decluttering session! $10 Entry in Person Clothing Swap: Facebook Event page…
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