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Decluttering During the Holidays with ADHD
Manage episode 454723379 series 3604449
Sisällön tarjoaa Megs Crawford. Megs Crawford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
^Text me what you decluttered in 15 min!
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In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.
02:12 The Mental Load of Clutter
05:24 Communicating and Asking for Help
06:59 Practical Decluttering Tips
16:41 Emotional Aspects of Decluttering
19:35 Maintaining Progress and Final Thoughts
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