Fresh Face Skin With Amelia Goff podcast

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

Fresh Face Skin with Amelia Goff

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Understanding Hormones - What Every Man Should Know 55:43

19 päivää sitten55:43

55:43

In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stressors, lifestyle habits, and nutrition are impacting men’s health like never before and what to look out for to give you some insight into what your body is trying to tell you. Learn how Man 21 , a cutting-edge natural supplement, the male version of the well-known Fem 21, created by Meah, is helping support the male body from the inside out—restoring balance, boosting vitality, and reigniting optimal performance. Whether your male or a female interested in supporting the male in your life - this is an episode we promise you'll learn from!…

Fresh Face Skin with Amelia Goff

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Healing Acne, long term 1:06:25

5 weeks sitten1:06:25

1:06:25

Struggling with breakouts that just won’t budge? In this episode, we break down what acne really is, why it can’t always be “cured,” and how to manage acne long-term by addressing the root cause—not just the surface. Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health , stress, diet, and even hidden culprits that can often be missed. She also shares practical tips for tracking your own skin patterns, must-have barrier-friendly skincare ingredients to treat acne and the internal lifestyle shifts that can make the biggest impact. Whether you're dealing with cystic acne , congestion, or inflamed breakouts —this episode will give you clarity, confidence, and a deeper understanding of how to support your skin, naturally, while breaking the breakout cycle and bringing clarity and balance back to your skin, long term.…

Fresh Face Skin with Amelia Goff

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Business building & Hiring your first team member 47:24

7 weeks sitten47:24

47:24

Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is. Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.…

Fresh Face Skin with Amelia Goff

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The Tween Skincare Craze - Hype, Harm & Healthy Habits 38:16

9 weeks sitten38:16

38:16

If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you! Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely.…

Fresh Face Skin with Amelia Goff

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All you need to know about Natural skincare & formulation. 52:57

11 weeks sitten52:57

52:57

Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients , toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.…

Fresh Face Skin with Amelia Goff

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Forming healthy habits & my top detox tips 38:03

13 weeks sitten38:03

38:03

In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions. Discussed in podcast: •For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page •LED at home mask: Aduro Australia LED…

Fresh Face Skin with Amelia Goff

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Core Tension & How to Truly Heal - With Special Guest Elle Wilson 56:57:00

15 weeks sitten56:57:00

56:57:00

Join Amelia and Elle Wilson, for a more personal conversation. 'For years, I built Fresh Face Skin through pure determination and drive. I thought success meant pushing through every challenge, working harder, doing more… Never truly stopping. And from the outside, it worked. The business grew. We expanded. But something didn't feel right. I was losing myself in the constant push. The grind. The endless drive. The endless inner tension. Then I met Elle Wilson, and she has helped me understand something so profound about this inner tension that we all carry - what she calls "core tension." It's not just physical tension. It's not just stress or tight muscles. It’s deeper than that. It's a fundamental pattern that affects every aspect of our lives. I have just shared my deep, meaningful conversation with Elle, via our podcast channels, where she explains this understanding that changed everything for me. She shares her insights about: • Why pushing harder often creates more resistance • How this inner tension shows up in every area of our lives • What becomes possible when we understand what's really happening. This isn't just another discussion about stress management or work-life balance. It's about understanding something so fundamental about ourselves that it changes how we approach everything - our businesses, our relationships, & most importantly, our relationship with ourselves. Elle is offering a 5-Day Healing Transformation Experience starting on Sunday 26th January at 8 PM, Melbourne, AUS, time. You can register and attend FREE by clicking here…

Fresh Face Skin with Amelia Goff

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My Lessons for 2024 - The Power of Reflection 29:33

20 weeks sitten29:33

29:33

What have you learnt this year & what are your goals for next year? A personal episode, where Amelia Founder of Fresh Face Skin shares her reflections for 2024 that have impacted her day-to-day life, her interactions, relationships, decisions & perspective & a reminder to us all, to practice self reflection in every day life & heading into the New year ahead.…

Fresh Face Skin with Amelia Goff

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Vaginal Health 40:31

21 weeks sitten40:31

40:31

Amelia joins Chloe Shaw - Women's specialist & naturopath, to talk all things Vaginal health - what to expect when this area is balanced and signs to look out for that tell us otherwise. They also discuss the strong link between vaginal health and overall wellbeing and skin health and share top tips on how to take care of ‘down there’, long term.…

Fresh Face Skin with Amelia Goff

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Sun is actually good for you 37:41

22 weeks sitten37:41

37:41

Join Amelia as she discusses the many benefits of the Sun for our mental and physical wellbeing and the importance of UV absorption, for the production and maintenance of healthy levels of Vitamin D within our body. Amelia also discusses the importance of balance when it comes to exposing your skin unprotected to UV, vs exposing your skin protected to UV - using sunscreen, while unravelling the key differences between physical and chemical sunscreens.…

Fresh Face Skin with Amelia Goff

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Balancing female hormones, naturally with Meah Robertson - Naturopath & Fem 21 founder + owner 1:07:44

24 weeks sitten1:07:44

1:07:44

In this episode of the Fresh Face Skin Podcast , Amelia welcomes Meah Robertson, an experienced naturopath and founder of Fem21 , a transformative product for women’s health. Meah, with nearly 19 years in clinical practice, shares her personal and professional journey, detailing how her struggles with hormonal imbalances, polycystic ovarian syndrome (PCOS), and skin challenges inspired her to create Fem 21. Listeners will gain insight into how Meah’s upbringing in a holistic, health-conscious family shaped her career and fueled her passion for empowering women to achieve hormonal balance and confidence through natural approaches. Throughout the conversation, Amelia and Meah delve into the importance of gut health, liver function, and stress management as foundational elements for clear skin and balanced hormones. They explore the science behind Fem 21 and its ability to address common issues like irregular cycles, hormonal acne, and fertility challenges. Meah also emphasizes the significance of consistency and patience in seeing results, reminding listeners that long-term benefits often follow an initial detox phase. This episode offers practical advice and heartfelt testimonials, showcasing the profound impact Fem 21 has had on women’s lives. Whether you're navigating hormonal imbalances, seeking skin clarity, or simply striving for better overall wellness, this conversation provides empowering insights and actionable takeaways for every stage of the female journey.…

Fresh Face Skin with Amelia Goff

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Skincare vs Skin Care 36:53

25 weeks sitten36:53

36:53

Join Amelia as she discusses skincare vs skin care and how to truly care for your skin, long term. Amelia educates us on common influencers that can often lead to skin barrier impairment & how to truly care for your skin, using skincare, long term. Freshfaceskin.com.au

Fresh Face Skin with Amelia Goff

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The importance of nutrition and cell health with Michelle Brenton clinical naturopath, nutritionist, herbalist + PT 45:39

26 weeks sitten45:39

45:39

In this enlightening episode of the Fresh Face Skin podcast, host Amelia sits down with Michelle Brenton, an accomplished naturopath, clinical nutritionist, herbalist, and personal trainer. Michelle shares her inspiring journey into holistic wellness, from her extensive academic background to her hands-on experience running clinics and creating innovative products like Cell Charge . The conversation delves into Michelle’s unwavering passion for improving health through nutrition, gut health, and sustainable practices, offering listeners a wealth of practical insights to enhance their well-being. Listeners will explore the critical role of nutrient density, the impact of gut health on skin and overall vitality, and actionable tips to improve daily nutrition with accessible, colorful, and seasonal foods. Michelle explains how her groundbreaking supplement, Cell Charge, amplifies nutrient absorption and acts as a powerhouse of antioxidants to combat daily stressors and promote longevity. From tips on supporting the body during exercise to demystifying prebiotics versus probiotics, this episode provides a thorough understanding of how internal health translates to radiant, resilient skin. Join Amelia and Michelle as they unpack the science behind maintaining balance in today’s demanding world. Whether you're looking to refine your skincare routine, improve energy levels, or dive deeper into holistic self-care, this episode offers inspiring advice to empower and educate listeners on their health journey.…

Fresh Face Skin with Amelia Goff

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Welcome to Fresh Face Skin 27:40

27 weeks sitten27:40

27:40

Welcome to the Fresh Face Skin podcast and our very first episode! During this episode 1, Amelia introduces you to our podcast and what to expect. She shares her personal meaning behind Fresh Face Skin and an insight into the brands vision & purpose.

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