We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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Sisällön tarjoaa Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Girl Talk Decoded
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Sisällön tarjoaa Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.
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Manage series 3617875
Sisällön tarjoaa Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.
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Girl Talk Decoded
In today’s episode, Mary and Carla welcome their very first guest, Dr. Supriya Rao—a quadruple board-certified physician and a true expert in gut health and women’s wellness. She joins the show to unpack one of the most talked-about topics in health right now: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rao explains how these meds work, their original role in treating diabetes, and how they’ve become powerful tools for weight management. She also shares who they're really intended for, why they’re not meant as a quick fix, and how pairing them with healthy habits—like fiber-rich meals, strength training, and good sleep—is key. They also touch on side effects, long-term use, and some surprising benefits, including support for food cravings, binge eating, menopause symptoms, and even mental health. If you’ve been curious about the real story behind these meds, this episode is a must-listen. Who is Dr. Supriya Rao? Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She received her undergraduate degree from the Massachusetts Institute of Technology after which she graduated from Duke University School of Medicine. She completed her internship and residency in Internal Medicine from the Hospital at the University of Pennsylvania. She went on to complete her fellowship in Gastroenterology at Boston Medical Center. She joined Integrated Gastroenterology Consultants in 2014 and is now a managing partner. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome, and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyles. She enjoys cooking, traveling, running, yoga, and spending time with family and friends. Connect with Dr. Rao: IG: https://www.instagram.com/gutsygirlmd/?hl=en LinkedIn: https://www.linkedin.com/in/supriya-rao-md-dip-abom-dip-ablm-b058b791/ Episode highlights: (0:00) Intro (1:28) Dr. Rao and her background (3:44) What GLP-1s are and how they work (7:46) Side effects and safety considerations (11:20) Lifestyle habits and the importance of fiber and exercise (13:55) Can patients eventually stop using GLP-1s? (16:12) Why fiber is critical for gut and whole-body health (21:49) Effects on addiction, dopamine, and brain chemistry (29:45) Mental health impacts and serotonin connections (31:23) Who should not take GLP-1s and potential downsides (33:43) Thoughts on GLP-1 boosting supplements and probiotics (36:45) What to know before starting GLP-1s (38:47) Final thoughts and takeaways (40:16) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
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1 #10 - Bad Hair Days & Thyroid Truths: Real Talk on Hair Loss, Hormones, and What Actually Works 45:19
In this episode, Mary and Carla start off with a personal (and slightly unfortunate) story—Carla shares how she got sick right before a birthday trip to Miami, and how a traditional Chinese remedy ended up being the surprising thing that helped. That story sets the stage for a really honest and helpful conversation about hair health and hair loss—something so many women go through, but don’t always talk about. Mary opens up about her own experience with sudden hair changes in her 30s, and how they led her to discover she had hypothyroidism and anemia. They walk through how things like stress, hormones, diet, and vitamin deficiencies can play a big role in your hair’s condition—and why getting the right blood work is key. The episode is full of practical tips, from boosting protein and collagen in your diet to smart supplements, scalp care, and go-to products like rosemary oil, K18, and Olaplex. Carla also shares a heartfelt story about her mom’s stress-related hair loss. Whether you’re noticing hair changes or just want to support healthy growth, this conversation is packed with real-life insights you can actually use. Episode highlights: (0:00) Intro (1:18) Getting sick on vacation and the Chinese medicine remedy (4:29) A personal hair story (6:02) Thyroid, anemia, and hair loss connection (13:56) Nutrients and diet for healthy hair (19:02) Lab work recommendations and testing advice (23:30) Supplements to support hair growth (24:29) Biotin: when it helps and when it doesn’t (27:53) Natural remedies: rosemary oil, scalp massage, and more (29:57) Products and treatments: minoxidil, Olaplex, K-18 (37:50) Hair loss after thyroid removal: what to do (42:43) Carla’s hair care routines and go-to products (44:41) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
In this episode, Mary and Carla dive into burnout—what it really looks like, why it happens, and how to pull yourself out of it. Burnout isn’t just from overworking; it can come from stress, life changes, and feeling mentally drained. They break down how high cortisol, poor sleep, and exhaustion take a toll on both your body and mind. But there’s hope! They share simple, effective ways to recharge—like balancing blood sugar through food, using adaptogenic herbs, and getting enough key nutrients. They also talk about the power of setting boundaries, staying connected with others, and cutting back on screen time before bed. Plus, they discuss how therapy and small daily habits can help you feel like yourself again. Tune in for real, practical ways to beat burnout and get your energy back. Episode highlights: (0:00) Intro (1:17) Daily non-negotiable health habits (4:23) What is emotional burnout? (7:03) The physiological effects of burnout (9:43) Anxiety, sleep disruption, and the burnout cycle (10:33) Workplace stress, life transitions, and COVID’s impact (17:22) Practical solutions for reducing stress and avoiding burnout (23:20) Adaptogenic herbs for stress support (25:06) Supplements for stress resilience (30:48) Perimenopause, hormones, and burnout (36:38) The importance of social connections (40:14) Therapy and other tools for managing burnout (40:51) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
In this episode, Mary and Carla discuss the debate around seed oils, a hot topic in the nutrition world and a focus of the Make America Healthy Again (MAHA) movement. They start by explaining the different types of fats—saturated, monounsaturated, and polyunsaturated—and where seed oils fit in. They explore the common claims against seed oils, like links to inflammation, and compare those with new research showing possible health benefits, such as lowering heart disease risks. They also touch on personal experiences with diet trends and the social and economic factors affecting food choices. Ultimately, they emphasize that seed oils aren't harmful in moderation, and the key to health is a balanced diet with a variety of fats, whole foods, and mindful eating. Episode highlights: (1:55) Categories of fats (4:50) What are seed oils? (7:06) Scientific studies showing benefits of omega-6s (10:24) Genetics and individual responses to fats (12:49) Evolution of nutrition science (18:21) Socioeconomic factors in dietary choices (21:20) The importance of looking at whole dietary patterns (23:50) Misinterpretation and cherry-picking of studies (29:39) Personal stances on cooking oils and balanced approaches (34:37) The importance of variety in diet (37:39) Takeaways (38:28) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emotional control can sneak into our lives, often without us realizing it. They dive into why emotional abuse is so hard to spot, how our pasts shape how we see relationships, and why verbal abuse can sometimes do even more damage than physical abuse. They also discuss the importance of therapy, self-awareness, and setting healthy boundaries as ways to break free from toxic patterns. If you’ve ever wondered whether your relationship is truly healthy, this episode is a must-listen. Recognizing the signs is the first step toward healing, and with therapy, self-work, and a strong support system, you can start rebuilding your confidence and finding peace again. Episode highlights: (1:16) Concerns about turmeric, black pepper, and liver damage (3:48) Assuming “more is better” with supplements (5:09) Recognizing emotional abuse in relationships (10:24) How childhood experiences shape relationship dynamics (14:26) The abuse cycle: conflict, remorse, and repetition (16:18) Why abusers often deny responsibility and blame their victims (20:21) Therapy as a tool for healing and recognizing toxic patterns (27:01) The impact of abusive relationships on mental health and the nervous system (34:01) Takeaway: when to seek therapy and when to leave immediately (36:02) Outro Check out Mary’s article on verbal abuse here: https://maryvancenc.substack.com/p/on-verbal-abuse — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
In this episode, Mary and Carla dive into a lively chat about the state of public health. They break down the "Make America Healthy Again" movement, focusing on food additives, environmental policies, and the bigger issues driving America’s health crisis – like unaffordable healthcare, food deserts, and sedentary lifestyles. They also compare the U.S. approach to Europe’s, exploring what we can learn from their focus on community well-being and healthcare. This conversation is full of practical insights and offers empowering ideas for making positive changes in your own life. Episode highlights: (1:12) California wildfires: Carla’s experience and Mary's practical tips for lung health (7:23) Introduction to the "Make America Healthy Again" movement (9:15) Issues with focusing solely on food additives and seed oils (15:33) Affordable healthcare: The foundation for improving public health (21:37) The role of movement and community in health outcomes (26:08)) Practical, accessible steps to improve health (30:55) Lessons from the blue zones and the importance of connection (37:15) Addressing food deserts and systemic health inequities (41:37) Outro Check out Mary’s article on the MAHA movement: https://bit.ly/4fZiXwM — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
In this episode, Mary and Carla take a close look at the impact of Dry January and the growing "sober curious" movement. They discuss how alcohol affects our physical, emotional, and social well-being, and share practical advice for living an alcohol-free life. From how alcohol can lead to nutrient imbalances to the connection between the gut and the brain, they offer tips for managing cravings and breaking free from the drinking cycle. They also talk about the social pressures around alcohol and the benefits of building a life that doesn’t depend on escaping reality. With helpful insights into brain chemistry and resources like Quit Like a Woman by Holly Whitaker and This Naked Mind by Annie Grace, this episode is packed with useful information to motivate and support you—whether you’re cutting back for a month or reevaluating your long-term relationship with alcohol. Tune in for personal stories, expert advice, and a well-rounded approach to wellness that will leave you feeling informed and inspired. Episode highlights: (0:00) Intro (1:09) 2024 challenges and 2025 New Year traditions (4:24) What is Dry January? and shifting perspectives on alcohol (7:28) Alcohol’s link to cancer and the myth of “safe consumption” (11:28) Nutrient deficiencies and the gut-brain connection (18:25) Your relationship with alcohol and the “sober curious” movement (24:58) Tips to navigate cravings and stabilize blood sugar (31:02) Mocktails, adaptogens, and alcohol-free alternatives (38:25) Resources for sobriety and holistic recovery (42:28) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face and how wellness trends can sometimes hide harmful behaviors. If you’ve ever felt stressed by the pressure to eat "perfectly" or find yourself tangled in the world of wellness fads, this episode is a must-listen. Tune in to learn how society's expectations influence our relationship with food—and how you can find a healthier, more balanced approach to eating. Episode highlights: (0:00) Intro (1:10) Routines, weightlifting, and protein intake (4:01) What is orthorexia? (6:32) Psychological and social impacts of orthorexia (14:30) Social media and harmful dietary trends (22:35) Personal stories of extreme dieting and lessons learned (31:08) Takeaways and final advice (32:31) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
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Girl Talk Decoded
In this episode, Mary and Carla are setting the record straight on common myths about women’s health with clear, practical advice to help listeners on their wellness journeys. They question the idea that hormonal birth control is the best choice for every woman, looking at its possible side effects and showing why it’s important to make health decisions that fit your individual needs. They also address the myth that lifting weights will make women “bulky,” instead showing how strength training can boost metabolism, improve body composition, and strengthen bones—especially for women going through perimenopause and menopause. To wrap up, they talk about how intermittent fasting impacts women differently than men and offer helpful advice on how to approach it based on your personal goals. Tune in for this thoughtful, empowering conversation that’ll leave you informed and ready to take control of your health. Episode highlights: (0:00) Intro (1:11) The wonders of cold water therapy (5:38) Myth #1: Birth control pills is the safest option (7:15) The risks and long-term side effects of birth control pills (8:20) Usage of birth control pills for other than birth control (13:00) Birth control alternatives (19:16) Myth #2: Lifting weights will make you bulky (21:30 Increasing dietary protein (22:56) Protein intake recommendation (26:14) Myth #3: Intermittent fasting is good for all women (35:22) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
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Girl Talk Decoded
Happy Thanksgiving! In this episode, Mary and Carla discuss maintaining health and setting boundaries during the holidays. They share personal experiences with family obligations, holiday stress, and the importance of prioritizing mental and physical well-being. Mary opens up about her struggles with setting boundaries and feeling guilt when making decisions that go against family expectations. They also provide practical tips to navigate holiday gatherings, including how to set clear expectations with family members, prioritize personal routines, and maintain healthy eating habits. They share actionable steps to help listeners enjoy the holidays while staying healthy and reducing stress—which they hope everyone experiences this year. Episode highlights: (0:00) Intro (2:29) Family boundaries and holiday challenges (6:58) Setting boundaries and managing family reactions (9:16) Tips for healthy eating during holiday meals (11:43) Benefits of movement after meals for blood sugar regulation (13:11) Food sequencing: the best order to eat for blood sugar management (16:10) Apple cider vinegar’s role in digestion and blood sugar control (18:10) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
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Girl Talk Decoded
Welcome to the Girl Talk Decoded Podcast, where hosts Mary Vance, a Certified Nutrition Consultant, and Carla Hernandez, a Registered Dietitian Nutritionist, make women's health easy to understand. In this debut episode, Mary and Carla share some of their health journeys, including struggles with skin issues, eating disorders, and hormonal imbalances, and how these experiences led them to careers in holistic women's health. They talk about the importance of understanding the root causes of health issues rather than just treating symptoms and share how diet, lifestyle changes, and natural therapies can support overall well-being. They also touch on the misconceptions about holistic health, the gaps in conventional medical training, and the need for unfiltered, honest conversations about topics often dismissed or misunderstood. This podcast promises to be a safe, empowering space where no topic is off-limits—from women's cycles and skin health to relationships and mental well-being. Whether you're looking for practical advice or a community that gets it, this episode is a warm welcome to a journey of self-discovery and health empowerment. So make sure you tune in! Episode highlights: (0:00) Intro (1:10) Meet Carla: From GI issues to skin health and a passion for educating women (4:36) Meet Mary: Overcoming eating disorders and embracing holistic health (8:03) Root cause health: Moving beyond symptom management (13:10) Challenges in traditional medicine and the potential of natural therapies (15:03) Recognizing that common symptoms aren’t always “normal” (17:46) What to expect? (21:09) Why men should tune in to learn about women’s health (24:49) Outro — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
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Girl Talk Decoded
Welcome to the Girl Talk Decoded Podcast, an unconventional women's health podcast, where we dive into all things women's health, the emotional and the physical. We engage in candid conversations, making complex topics user-friendly and easy to understand for everyone. We're calling out the BS and covering issues that may be labeled as taboo, unpopular, or underreported. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist. We have a combined 30 years of experience helping women improve their health and wellness, working in different sectors. We'll be discussing the latest research and sharing our own stories about health struggles and triumphs to bring you engaging discussions and insightful interviews on topics like nutrition, relationships, mental health, women-specific health conditions, and more. Each episode is delivered twice monthly and will cover essential health concerns like diet, fertility, weight gain, perimenopause, autoimmune diseases, mental health, beauty, aging healthfully, eating disorders, and so much more. Get ready to expand your knowledge, challenge your perspectives, feel validated, and, most importantly, understand how to gain control of your health. — Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com . Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!…
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