A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
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Sisällön tarjoaa Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Rebecca Hunter, MSW, Rebecca Hunter, and MSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to a fan favorite episode today! The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591
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Manage series 3618022
Sisällön tarjoaa Rebecca Hunter, MSW, Rebecca Hunter, and MSW. Rebecca Hunter, MSW, Rebecca Hunter, and MSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to a fan favorite episode today! The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting your brain write wild scripts from the past. 🔍 Perfect for empathic high achievers who want more peace and better connection. 🎧 Tune in to shift the story—and your stress levels. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos. If you're tired of feeling scattered and want more mental peace (without adding pressure), this one’s for you. 🎧 Learn more tools to quiet the mind and stay present at takeouttherapy.com . Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Feeling like your brain just won’t shut up ? You’re not imagining it. In this episode of Take Out Therapy , we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload. You’ll learn: - how to recognize these habitual thought loops for what they are (hint: not facts), -how they hijack your nervous system, -and a simple, brain-based strategy to interrupt them—so you can get your peace of mind back. We’ll explore how therapy tools like thought-labeling and habit loop disruption can retrain your brain for more clarity and less stress. If your mental noise is running the show, this one’s for you. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that promotes clarity and calm Feel more empowered and in control using a tool that blends therapeutic insight with empathic self-compassion Tap play now to learn the 5-minute therapy-based habit that helps overthinkers take back control and feel more grounded. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Want to work with Rebecca in her 90 Day Reset Program? Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed? That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy , I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip. Learn how to stop over-identifying with shame and comparison, and start practicing real self-compassion. I’ll walk you through the exact mindset and nervous system tools I teach in my program to help empathic high achievers feel grounded and worthy—without overworking for it. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism. 🎧 Tune in for a quick mindset shift and real tools you can use this week. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Manage Your Anger Without It Hijacking Your Life: Therapist-Backed Strategies For Empathic Overthinkers 13:59
For more helpful resources head to TakeOutTherapy.com ! Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted? For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what it’s really trying to protect you from, and how to work with it instead of against it. Learn how anger acts as both a shield and a burden, and why recognizing this is the first step toward healing. Understand anger as a secondary emotion and uncover what’s really driving your frustration. Discover therapist-approved strategies to express anger functionally and find lasting emotional relief. Tune in now to start transforming your relationship with anger and reclaim your sense of balance and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Why is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships. 5:53
Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals 20:20
Find out how to work with me at Take Out Therapy! When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point. This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice. You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode 4:19
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.com Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life. 🎧 Listen now for quick stress reduction and emotional clarity to start your week. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path . About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Tired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner Peace 17:08
What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm. Learn a fresh way to create real connection without overgiving. Find out how witnessing builds trust and self-compassion. Finally, give yourself permission to just let things be . Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom. Find the best personal growth strategy for where you are in life RIGHT HERE! Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically 15:56
What if procrastination isn’t a problem—but a pattern? Let’s talk about what’s really going on underneath the last-minute rush. In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything. 🎧 Listen now to find out: What procrastination might actually be a sign of Why your nervous system could be driving the bus How to respond differently—without the self-blame Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life. What You’ll Learn: Why fear is actually not the problem—and how we relate to it is My “Make Peace With Fear” framework you can use right away A powerful, body-based presence practice to stay grounded in hard moments Thanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode: Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn: How to recognize your inner critic and understand why it's so active. Simple, compassionate strategies for setting firm boundaries with that negative voice. Mindfulness and grounding techniques to quickly shift out of criticism and into presence. Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space! I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching. Curious if we're a good fit to work together? Book your no-charge Consultation Call here! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break. In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today. I’ll walk you through practical strategies, backed by real insights from my work with clients. In this episode, you’ll learn: 🧠 How to manage your emotions in a healthy way 💬 Proven techniques to quiet your inner critic 🕰️ Practical steps for letting go of constant urgency and feeling more present 🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Feeling drained, overwhelmed, or stuck in survival mode? If stress and anxiety are running the show, it’s time to reset . In this episode of Take Out Therapy , we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate. Here’s what you’ll take away: ✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle. ✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation. ✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace. 🔹 Your well-being matters. Press play and start your reset today. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Is your to-do list running your life and stealing your peace? If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free. Discover a simple framework to identify and eliminate tasks that drain your energy. Learn effective ways to delegate without sacrificing results or quality. Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life. Hit play to finally reclaim your time and start thriving both professionally and personally. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! 📢 Are you drowning in information overload? The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you. 🎯 Here’s what you’ll get from today’s episode: ✅ Why consuming too much information actually makes you less effective, not more informed. ✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action. ✅ A simple strategy to unplug, regulate your nervous system, and step into intentional, impactful action. 🔥 Ready to stop the overwhelm and reclaim your mental clarity? Listen now and learn how to quiet the noise, protect your peace, and show up in the world with purpose. 🎧 Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Ever feel like your relationships are slipping through the cracks because life is just too busy ? What if staying connected didn’t have to be so hard? Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your relationships—without adding more to your plate. Discover the power of presence and how to instantly make others feel valued. Learn how healthy boundaries can actually improve your connections. Find out the small, everyday actions that keep relationships strong and stress-free . Press play now to learn how to nurture deeper, more fulfilling relationships with less effort and more impact ! 🎧 Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Is Imposter Syndrome Running the Show? Time to Take Back Control. Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!” ? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’s lying to you. In this episode of Take Out Therapy , Rebecca Hunter, MSW dives into why imposter syndrome shows up at the worst times and how to outsmart it. You’ll learn to spot the signs, calm the anxiety, and take action even when self-doubt is screaming in your ear. Whether you're an empath battling burnout or just tired of overthinking every move, this episode is your game plan for ditching self-doubt and stepping into your confidence. You’ll learn: The sneaky ways imposter syndrome messes with your mind and body Simple techniques to stay calm and push through fear How small, bold actions build real confidence (no more waiting to “feel ready”) Ready to shut down imposter syndrome and start living authentically? Hit play and take the first step toward confidence, clarity, and freedom from overthinking. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity 16:27
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity). What You’ll Learn: 🍔 Why conflict feels way bigger than it really is 🧠 How to stop overthinking and start communicating 😂 A ridiculous story that proves perspective is everything Hit play and let’s laugh our way to less stress and better relationships. 🎧 Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Stop Absorbing! A Guide for Empaths to Retain Balance and Inner Peace, Even When Other's Have None 16:02
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself. Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being. Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful. Learn practical strategies to set emotional boundaries and protect your energy. Find out how grounding techniques can help you stay centered and present without absorbing other people’s stress. Tune in now to learn how to stay compassionate while preserving your peace and emotional balance. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way? In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful. Here’s what you’ll learn in this episode: The hidden ways poor self-care affects your overall well-being and how to spot the warning signs. A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs. Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health. Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace? In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life. Here’s what you’ll take away: How to reframe flaws as your personal superpower. The surprising role of vulnerability in building confidence and mental health. A simple strategy to quiet self-criticism and shift your mindset. Listen now and learn how to turn your imperfections into strengths and find greater peace in your daily life! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to start a new year with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year. Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms. Learn how celebrating your progress builds momentum for achieving future goals. Discover a 3-step framework for reflecting on the past year and identifying key lessons. Create meaningful, values-driven goals that inspire excitement and are grounded in small, actionable steps. Start your journey to a mindful and balanced season by listening to this episode and learning how to align your goals with what truly matters to you. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year 12:15
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity. The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset with mindfulness and intentional practices for a smoother start to the new year. Learn how to use mindfulness to manage the chaos of post-holiday life. Discover simple, actionable tips to prioritize rest and reconnect with yourself. Find out how to balance responsibilities while easing into a more intentional and peaceful routine. Start your journey to a calm, centered new year by listening to this episode—your first step to feeling balanced and in control again. I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick. This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protect your peace. Understand why saying no feels so hard—and how to overcome it. Learn to recognize guilt traps and reframe them to break free from overcommitting. Get a step-by-step guide to setting boundaries that feel good and protect your energy. Listen now to learn how to confidently set boundaries and build the emotional resilience you need to thrive! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more? In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset and how to thrive despite its challenges. Discover the core traits that define high achievers and how they can both empower and challenge you. Learn how your upbringing and societal pressures shape your drive and how to rewrite your personal definition of success. Gain practical tools for cultivating self-compassion to balance ambition with inner peace. Press play now to explore what drives you, how to channel your ambition for good, and start your journey toward a more balanced, fulfilling life! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life. By tuning in, you’ll gain clarity on why phone overuse feels so draining, discover simple ways to break free from the cycle, and start feeling more present, engaged, and at peace. It’s quick, actionable therapy—designed to help you take back control and reconnect with yourself. Take a short break with me today and step into a healthier, more balanced tomorrow. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
1 Improve Your Sleep With a Simple Bedtime Routine to Reduce Stress, Create Presence and Stop Overthinking 22:10
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Struggling to Sleep? This Episode Is for You If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm. Ready to wake up refreshed and less stressed? You deserve peace—and good sleep. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm. In this episode, you'll learn how to: Zoom Out: Gain a broader perspective on life's challenges by considering the bigger picture. Zoom In: Focus on the present moment and what you can control. Practice Mindfulness: Cultivate a sense of calm and clarity through mindfulness techniques. By understanding and applying these simple strategies, you can alleviate stress, reduce anxiety, and empower yourself to take action. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Ready to elevate your mood a bit? In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to: Identify and challenge your unhelpful thought patterns Cultivate a more positive mindset even when things are hard Practice effective self-care techniques consistently Build resilience in the face of adversity Discover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
How can exploring new places unlock hidden parts of yourself and boost your mental health? Traveling isn’t just about escaping—it’s about growing. In this episode, Rebecca shares how her recent trip to Portugal opened doors to personal growth, sparked creativity, and revealed the mental health benefits of stepping outside your comfort zone. Whether you’re planning a faraway journey or a quick weekend getaway, you’ll discover how travel can enrich your life in unexpected ways. Learn how travel pushes you to problem-solve and adapt in ways that strengthen your resilience. Discover how experiencing new cultures can refresh your perspective and bring positive lifestyle changes. Find inspiration for incorporating more mindfulness and patience into your daily life through the lessons travel teaches. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Need a little help with a self-improvement plan? I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Tired of hearing the vague phrase “I’m a work in progress” ? In this episode of Take Out Therapy , we dive into what personal growth really means and how to move beyond empty words. True progress comes from specificity and action—not just good intentions. Gain clarity on your personal journey and define what progress looks like for you. Develop actionable steps to create real, lasting change. Avoid complacency and start holding yourself accountable. Empower yourself with honest self-reflection and meaningful goals. Tune in now and take the next step toward real growth and transformation! Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
It’s time to STOP over-functioning —it’s not good for you or the people around you. Are you constantly putting others’ needs before your own? Feeling exhausted, resentful, or neglecting your well-being? In this episode of Take Out Therapy , therapist Rebecca Hunter helps you recognize over-functioning and shares practical strategies to break free from this draining cycle. Recognize the signs of over-functioning and how it’s affecting your life. Understand the negative consequences and why it’s crucial to make a change. Set healthy boundaries and start prioritizing your needs. Foster healthier relationships by creating a better balance. Tune in now to discover how breaking free from over-functioning can lead to a more balanced and fulfilling life. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Are you tired of constantly adapting to fit in? Ready to discover who you truly are? In this episode of Take Out Therapy , we explore individuation —the journey of uncovering your authentic self beyond roles and expectations. Break free from people-pleasing and step into your own power. Cultivate self-awareness and reconnect with your inner voice. Embrace authentic relationships by letting go of the need to mask your true self. If you’re feeling stuck, struggling to assert your needs, or craving a more meaningful life, this episode is for you. Tune in now and start your journey to self-discovery! Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Take Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS. Feeling stuck and uninspired? It’s time to hit the reset button. Taking a break can offer new perspectives and renewed motivation—sometimes, stepping back is the best way to move forward. Recognize the signs of burnout before it takes over your life. Learn strategies for taking an effective break, even when it feels impossible. Discover tips to reconnect with your passions and return feeling stronger than ever. I’ll also share my personal story (because I’ve been there!) and how these strategies can work for you. Tune in now and unlock the power of a well-timed break! Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Understanding your past is key to building solid mental health. In this episode of Take Out Therapy , we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, you can start making meaningful changes. Identify the root cause of your emotional triggers and gain deeper self-awareness. Develop healthier coping mechanisms to respond to life’s challenges with confidence. Build a more compassionate relationship with yourself and foster personal growth. Listen now and take control of your mental health—because your past doesn’t have to define your future. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean? In this episode of Take Out Therapy , we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the confusion and reclaim your reality. Unpack the hype: Learn what gaslighting truly is (and isn’t) and how it differs from everyday disagreements. Spot the signs: Identify both subtle and obvious forms of gaslighting in your relationships. Take back your power: Get practical tips on how to respond and stop second-guessing yourself. Break free from self-gaslighting: Recognize negative self-talk and start trusting your own experience. Tune in now for insights and strategies to navigate relationships with confidence and clarity. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Are you tired of letting other people’s annoying behavior ruin your day? In this episode of Take Out Therapy , we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being. Identify situations that drain your mental energy and learn how to manage them. Discover the power of self-awareness in choosing your battles wisely. Get practical steps to disengage from negativity and protect your peace. Learn how to shift from frustration to a calmer, more centered mindset. Don’t miss out! Tune in now and start reclaiming your mental well-being today. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Have you ever felt completely lost and unsure of your place in the world? You’re not alone. In this episode of Take Out Therapy , we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation. Understand what the Dark Night of the Soul is and why it happens. Discover practical self-care tips to help you navigate this challenging time. Learn journaling prompts and self-compassion strategies to support your healing journey. Even in the darkest moments, growth and change are possible. Tune in now and start finding your way forward. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Feeling frustrated by people who act like children? You’re not alone! Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity and helps you navigate relationships with those who may still have some growing up to do. Emotional immaturity isn’t just about tantrums—understanding it can lead to healthier, drama-free connections. Recognize emotional immaturity and how it affects your relationships. Learn practical ways to respond with confidence and clarity. Identify your own emotional blind spots and foster personal growth. Ready to stop the drama and create emotionally safe connections? Listen now! Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Ever get the feeling someone’s mad at you, but have no clue why? That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay grounded, navigate the uncertainty, and build stronger, healthier relationships. Feel more at peace by learning how to manage your reactions and avoid overthinking. Build stronger connections with better communication and emotional awareness. Reduce conflict and insecurity by addressing concerns with confidence and clarity. Tune in now and learn how to handle those “mad vibes” with ease and keep your relationships thriving. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
I finally made the big move to the Southwest! Packing, goodbyes, and unexpected challenges made it a total whirlwind—but through it all, I discovered some powerful coping strategies to stay grounded and positive. Life transitions can be tough, but with the right mindset, they don’t have to be overwhelming. Learn how to maintain a positive outlook even when things don’t go as planned. Discover simple ways to manage chaos and stay organized during major life changes. Get self-care strategies to help you stay balanced and focused through any transition. Tune in now and get the tools you need to navigate your next big change with confidence and ease! Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Ever put off something important because... gross? You’re not alone! Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involves tubes and a sheep blanket) and uncovers valuable life lessons along the way. But this episode isn’t just about colonoscopies—it’s about facing life’s inevitable “pickles” with humor, grace, and a little self-care. 4 unexpected lessons from a medical test (that go way beyond "eat clean"). Practical tips for making discomfort more manageable —whether physical or emotional. Nervous system regulation hacks to help you tackle any challenge with calm and confidence. A refreshing dose of humor and realness to remind you that you're not alone in your weirdness. Tune in now and learn how to embrace life’s uncomfortable moments with a little laughter and a lot of self-love. Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here ! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.…
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