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Making Peace with the Mirror - body Image during Menopause
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Sisällön tarjoaa Sonja Bonitto. Sonja Bonitto tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in."
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