The Amazing Movement podcast

The Amazing Movement Podcast

1
Amazing Sleep and Immunity | Alissa Salvitti | EP 03 22:43

3 päivää sitten22:43

22:43

In this episode, host Carol Beringer sits down with Dr. Alissa M. Salvitti, DC, a traditional naturopath and chiropractor from West Chester, Pennsylvania. With a multifaceted approach to wellness, Dr. Salvitti shares her expertise in nutrition, lymphatic therapy, and chiropractic care. Join Carol and Alissa as they explore the importance of lymphatic drainage for detoxification and immune health. They discuss the life-changing benefits of the "floating hug" (affectionately called "the flug" by clients) compression therapy, and how it helps move from "fight or flight" to "rest and digest" - essential for healing and recovery. This conversation offers valuable insights into maintaining wellness as a lifestyle rather than waiting for health crises to occur. Whether you're curious about natural approaches to wellness or seeking to develop greater resilience in your physical and mental health, this conversation provides practical wisdom for your wellness journey. About Dr. Alissa M. Salvitti, DC: Dr. Salvitti is a traditional naturopath and chiropractor with a wellness practice in Westchester, Pennsylvania. She specializes in nutrition, lymphatic therapy, and chiropractic care, helping patients detoxify, improve posture, and enhance their overall wellness through a holistic approach. Connect with Dr. Alissa M. Salvitti, DC: Website: https://truebalancechiro.com/about-us CHAPTERS: 00:00 Introduction to Amazing Movement Podcast 00:36 Meet Dr. Alissa M. Salvitti, DC 00:52 How Carol and Alissa Connected 01:37 Introduction to Lymphatic Drainage 02:10 Understanding Your Lymphatic System 02:49 The "Floating Hug" (FLUG) Compression Therapy 03:50 The Sleep-Lymphatic Connection 04:21 The Recovery Benefits of Lymphatic Therapy 04:33 Movement and Resilience 05:24 The Value of Preventative Care 05:51 Carol's Posture Correction Experience 06:39 Personal Definition of Wellness 08:03 The Importance of Health Priorities 08:46 Daily Check-in Practices for Wellness 10:20 Morning Gratitude Practices 12:22 Learning from Challenges 13:09 Expanding Time for Self-Care 15:25 Skills to Develop 17:31 Hair Analysis for Nutritional Assessment 18:28 Customized Supplement Recommendations 19:46 Understanding Heavy Metal Toxicity 21:15 Dinner with Someone Special ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle. CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue your journey toward wellness and resilience! #FunctionalMovement #ChiropracticCare #LymphaticDrainage #WellnessLifestyle #NaturalHealth #AmazingMovement #Resilience…

The Amazing Movement Podcast

1
Simple Shoulder and Neck Releases | Fitness EP 02 10:31

9 päivää sitten10:31

10:31

🧘🏼 The Amazing Movement Podcast with Carol Beringer: Neck & Shoulder Relief Get ready to revolutionize your day with just 10 minutes of functional neck and shoulder movement with the Carol Beringer Method! In this wellness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your neck and shoulders - areas where many people experience tension and discomfort. Learn simple, effective techniques to release tension, improve posture, and relieve stress using just your own body. Carol demonstrates how proper neck engagement can create space between vertebrae, reduce stress, and even impact your overall posture. Perfect for all ages and abilities, this episode helps build your movement repertoire with exercises you can do anytime, anywhere. CHAPTERS: 00:00 Introduction to Amazing Movement Podcast 00:31 Why Neck & Shoulder Movement Matters 01:52 Understanding Good Posture and Core Engagement 03:00 Connection Between Stress and Neck Tension 04:18 Neck Stretches for Length and Space 05:33 Head and Neck Alignment Exercises 07:38 Twisting Movements for Relief 08:30 Shoulder Release Techniques 09:43 Final Energizing Movements ABOUT CAROL BERINGER: With over 22 years of experience running her Pilates studio in Wayne, Pennsylvania, Carol combines expertise in functional movement to help clients achieve improved posture, pain relief, and lifelong wellness. Her approach addresses the common neck and shoulder issues that arise from our modern lifestyle. TECHNIQUES MENTIONED: 🧘🏼 Ear to shoulder releases 🧘🏼 Chin up/down movements 🧘🏼 Head pressing exercises 🧘🏼 Twisting with proper posture 🧘🏼 Shoulder settling techniques 🧘🏼 Arm swinging for circulation BENEFITS HIGHLIGHTED: 🧘🏼 Stress relief 🧘🏼 Improved posture 🧘🏼 Space between vertebrae 🧘🏼 Jaw tension release 🧘🏼 Core engagement 🧘🏼 Better circulation CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 SUBSCRIBE and Join us again next week for another quick tip in the Amazing Movement Podcast series! #NeckRelief #ShoulderTension #PilatesInstructor #MovementReeducation #StressRelief #AmazingMovement #carolberingermethod…

The Amazing Movement Podcast

1
Get Some Pep in Your Step | Fitness EP 01 9:31

24 päivää sitten9:31

9:31

Get ready to revolutionize your day with just 9.5 minutes of functional foot movement with the Carol Beringer Method ! In this premiere fitness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your feet - the small but mighty foundation that carries you through life. Learn simple, effective techniques to activate the 125+ working parts in your feet using everyday tools like a pinky ball or wooden dowel. Carol demonstrates how proper foot engagement can improve circulation, enhance balance, and even activate your core muscles. Perfect for all ages and abilities, this episode sets the foundation for Carol's weekly series designed to build your movement repertoire with exercises you can do anytime, anywhere. CHAPTERS: 00:00 Introduction to Amazing Movement Podcast 00:50 Why Foot Movement Matters (125+ working parts!) 02:14 Understanding Natural Foot Mechanics 03:15 Simple Wooden Dowel Foot Roll Exercise 04:46 Pinky Ball Series for Complete Foot Activation 08:31 Core Activation Through Toe Lifts ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96. TOOLS MENTIONED: Pinky ball ($1.50 on Amazon) Wooden dowel or broom handle Roller ("red piece of licorice") SERVICES OFFERED: Private Sessions Group Classes Workshops & Retreats Zoom Sessions CONNECT WITH CAROL: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue building your movement repertoire! #FunctionalMovement #PilatesInstructor #MovementReeducation #PepInYourStep #AmazingMovement…

The Amazing Movement Podcast

1
Why Amazing Movement? | Ep 00 2:00

4 weeks sitten2:00

2:00

“Why Amazing Movement?" - This is the episode where I share my journey and vision behind the Carol Beringer Method! Curious about what makes this podcast different from other fitness content? In this special episode, I explain how my 25+ years of experience led me to develop an approach that combines brain-based functional movement, Pilates, yoga, and breathing techniques that can transform your relationship with your body. This is just the beginning! Each week, look forward to a mix of insightful interviews with experts AND practical fitness videos you can follow along with at home. Listen now to discover why Amazing Movement might be exactly what you've been searching for! Link in bio. ✨ #AmazingMovementPodcast #MovementReeducation #FitnessJourney #PainRelief #FunctionalMovement #CarolBeringerMethod…

The Amazing Movement Podcast

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Amazing Dinner for Breakfast | Kristin Stitz | EP 01 19:43

5 weeks sitten19:43

19:43

Meet Kristen Stitz: Transforming Health Through the Power of Real Food In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with Holistic Nutrition Consultant Kristin Stitz. With a fascinating background spanning chemistry, pharmaceutical management, consulting, and community kitchen chef, Kristin brings a unique perspective to nutrition and wellness. Join Carol and Kristin as they explore how real food fundamentally supports movement, energy, and overall wellbeing. They discuss Kristin's unconventional approaches to nutrition—including her take on meal timing and structure—and share practical strategies listeners can implement immediately to optimize their health. Whether you're looking to make small changes or transform your approach to wellness completely, this conversation offers valuable insights for your journey. About Kristin Stitz: Kristin helps people optimize their health using the Power of Real Food. Her diverse career path through science, business, and culinary arts has shaped her holistic approach to nutrition. Connect with Kristin: Ready to work with Kristin? Schedule a free discovery call to discuss your health goals: Website: https://www.realfoodpower.com/ Instagram: @ https://www.instagram.com/realfoodpowernutrition?igsh=MXY0cDB1OTNodXFndw== About Carol Beringer With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle. Connect with Carol Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue your journey toward wellness and resilience! #FunctionalMovement #ChiropracticCare #LymphaticDrainage #WellnessLifestyle #NaturalHealth #AmazingMovement #Resilience Subscribe to The Carol Beringer Method: Amazing Movement podcast on Apple Podcasts, Spotify, or wherever you get your podcasts to never miss an episode of this transformative journey.…

The Amazing Movement Podcast

1
Amazing Podcasting | Stacey Grant | EP 02 13:09

8 weeks sitten13:09

13:09

Join us for an insightful conversation about movement and wellness with Stacey Grant, owner and operator of Main Line Studios and The Podcast Factory. Stacey is not only a creative professional but also a podcast development expert who helped Carol launch her podcast. In this episode, we explore the importance of movement for creative professionals, strategies for incorporating wellness into busy schedules, and how movement enhances creative thinking. Main Line Studios is your creative hub for podcasting, photography, and video production in Wayne, PA, serving the Philadelphia suburbs and beyond. With state-of-the-art equipment and expert production support, we help you tell your story with professional quality and creative flair. Connect with Stacey: Website: https://mainlinevideostudio.com/ Instagram: @main.line.studios Facebook: Main Line Studios and The Podcast Factory Subscribe to our channel for more conversations with innovators, creators, and wellness experts! Chapters: 00:00 - Introduction to Stacey Grant and Main Line Studios 02:15 - Stacey's journey in creative production and wellness 05:42 - The connection between movement and creativity 09:37 - Simple movement practices for busy professionals 13:58 - How Main Line Studios incorporates wellness into their workspace 18:23 - The science behind movement and brain function 23:45 - Practical demonstration: Desk-friendly movement exercises 29:30 - The role of environment in supporting healthy movement 34:12 - Client success stories: Creativity enhanced through movement 38:56 - Stacey's personal movement routine 42:18 - Tips for creating your own movement practice 45:33 - Resources and recommendations 48:27 - How to work with Main Line Studios 51:04 - Closing thoughts and where to find more information About Carol Beringer: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle. Connect with Carol: Website: https://carolberinger.com/ Instagram: https://www.instagram.com/pilatesandmore110/ YouTube: https://www.youtube.com/@CarolBeringerMethod Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560 Subscribe for weekly episodes to continue your journey toward wellness and resilience! #FunctionalMovement #ChiropracticCare #LymphaticDrainage #WellnessLifestyle #NaturalHealth #AmazingMovement #Resilience…

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