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Speak to Yourself with Compassion
Manage episode 457071399 series 3545165
Sisällön tarjoaa Horace McMillon. Horace McMillon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Speak to Yourself with Compassion
“Talk to yourself like you would to someone you love. Compassion begins at home—with yourself.” – Brené Brown
How many of us say things to and about ourselves that we would never allow in our presence to be said about one of our best friends or loved ones?
It’s time for us to stop doing that. It is one thing to be self aware and even self critical. It’s another thing entirely for us to speak to ourselves in ways that dishonor, demean, dismiss or degrade ourselves.
We need to interrupt and redirect our internal dialogue when it takes us down these negative roads.
We are all works in progress. We focus not only on how far we need to go, but also on how far we have already come.
I’m Horace McMillon. This is 60 Seconds of Hope. Peace be with you.
#60secondsofhope #inspiration #motivation #growth #positivity #positivemindset #dailydevotion #dailymeditation #selfcare #selfhelp
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