S2E7 - No news is good news
Manage episode 312557189 series 3237866
Do you pay attention to what you allow into your mind? We are more health conscious about what we eat and getting exercise as we realise we have to look after our bodies or we become ill. However, do you consider your own mental health by being mindful of your media content intake.
We are inundated with information around the clock, via our mobile phones. Good news, bad news, fake news, conspiracy theories.
Be mindful of your mental health
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